THEY'RE BACK BABY! Meesh and Shay open up about their recent experience with psilocybin (magic mushrooms). They share some of the biggest takeaways from their trip and how these insights impacted them. If you are curious about psychedelics or perhaps searching for a good laugh mixed in with all the feels, then this episode is for you!**Please note this is simply two women sharing their personal experience. Everyone is different! If you are wanting to experiment with psychedelics, please do your research to ensure it is safe for you to do so wherever you are in life.** 

THEY'RE BACK BABY! Meesh and Shay open up about their recent experience with psilocybin (magic mushrooms). They share some of the biggest takeaways from their trip and how these insights impacted them. If you are curious about psychedelics or perhaps searching for a good laugh mixed in with all the feels, then this episode is for you! **Please note this is simply two women sharing their personal experience. Everyone is different! If you are wanting to experiment with psychedelics, please do your research to ensure it is safe for you to do so wherever you are in life.**

EP 31: MAGIC MUSHROOMS - Our Psychedelic Journey

Challenges come in all shapes and sizes. Whether it's overcoming something that makes you nervous or tackling an overwhelming to-do list, Meesh and Shay discuss some mindset tips on how to shift your views on how to rise up and learn from your challenges instead of fearing them.

Challenges come in all shapes and sizes. Whether it's overcoming something that makes you nervous or tackling an overwhelming to-do list, Meesh and Shay discuss some mindset tips on how to shift your views on how to rise up and learn from your challenges instead of fearing them.

EP 30: Befriending Challenges

In this episode, Shay &amp; Meesh touch on patience in all of its forms. Whether it is with yourself or another person, they discuss how it's important to enjoy the process of life in all of its stages.  They share some of their own struggles, precious memories, and when it's time to push towards future goals and when it's time to slow down.

In this episode, Shay &amp; Meesh touch on patience in all of its forms. Whether it is with yourself or another person, they discuss how it's important to enjoy the process of life in all of its stages.  They share some of their own struggles, precious memories, and when it's time to push towards future goals and when it's time to slow down.

EP 29: Practicing Patience

On this episode, Meesh and Shay hung out with Jourbon and they talked about all things life! He opens up about his experiences with travelling, loss, and some of the lessons he's learned this far on his journey. The three of them talk about everything from their views on marriage and astrology to some of the biggest mistakes and blessings they're grateful for. 

On this episode, Meesh and Shay hung out with Jourbon and they talked about all things life! He opens up about his experiences with travelling, loss, and some of the lessons he's learned this far on his journey. The three of them talk about everything from their views on marriage and astrology to some of the biggest mistakes and blessings they're grateful for.

EP 28: Life Chats - with Jourbon B

The first guest on the pod! Welcoming Adrian - as he sits down with Meesh and Shay to discuss his journey in finding his confidence as a man and speaking his truth. They discuss how certain events and factors can influence your self-esteem as well as navigating your way through pain and heartbreak. 

The first guest on the pod! Welcoming Adrian - as he sits down with Meesh and Shay to discuss his journey in finding his confidence as a man and speaking his truth. They discuss how certain events and factors can influence your self-esteem as well as navigating your way through pain and heartbreak.

EP 27: Exploring Confidence - With Adrian 

Meesh and Shay are back with this fun episode on how to harness your energy and avoid burnout. They talk about how you can crush your goals and honour all of your desires while still ensuring your plate isn't too full so you can live as your most vibrant self. 

Meesh and Shay are back with this fun episode on how to harness your energy and avoid burnout. They talk about how you can crush your goals and honour all of your desires while still ensuring your plate isn't too full so you can live as your most vibrant self.

EP 26: BABY YOU'RE FIRE - Don't Burnout

The Soulmaids are back! With the first episode of 2021, they started on a note of practicing acceptance with things (especially people) you can't control. Shay and Meesh discuss how people's choices in behaviour most often have nothing to do with you! They talk about certain reminders to carry with yourself so you can remain at peace with all of your interactions throughout your day.

The Soulmaids are back! With the first episode of 2021, they started on a note of practicing acceptance with things (especially people) you can't control. Shay and Meesh discuss how people's choices in behaviour most often have nothing to do with you! They talk about certain reminders to carry with yourself so you can remain at peace with all of your interactions throughout your day.

EP 25: How To Get Along With People You Don't Like

The final episode of the year is here! Shay and Meesh reflect on the crazy ride that 2020 has been. For the first time on the pod, they address some issues that are prominent in humanity amongst a pandemic. They reveal some insights on important lessons learned through the struggles that this year has brought them. They also share the growth they've both experienced on their personal journeys and what they're most proud of from that past wild year.

The final episode of the year is here! Shay and Meesh reflect on the crazy ride that 2020 has been. For the first time on the pod, they address some issues that are prominent in humanity amongst a pandemic. They reveal some insights on important lessons learned through the struggles that this year has brought them. They also share the growth they've both experienced on their personal journeys and what they're most proud of from that past wild year.

EP 24: 2020 Vision

Soulmaids first Christmas edition! In this light-hearted episode, Meesh and Shay share all their favourite things about the holidays and how to keep your vibe high during this time of year.

Soulmaids first Christmas edition! In this light-hearted episode, Meesh and Shay share all their favourite things about the holidays and how to keep your vibe high during this time of year.

EP 23: No More Resting Grinch Face

This episode focuses on listening to our bodies and tuning into what they are trying to tell us. Meesh and Shay discuss their experiences with anxiety, exercise, and sleep deprivation. Other talking points include nervousness, muscle tightness, breath anatomy, and routines. 

This episode focuses on listening to our bodies and tuning into what they are trying to tell us. Meesh and Shay discuss their experiences with anxiety, exercise, and sleep deprivation. Other talking points include nervousness, muscle tightness, breath anatomy, and routines.

EP 22: Body Language

Welcome to the Soulmaids Podcast - a podcast to cleanse your soul! Your hosts Shay and Meesh get real as they dish the dirt on everything life throws their way. They discuss how to repolish your lens, embrace the mess and find the beauty in every situation.

In this episode Meesh and Shay talk all about short fuses, frustrations, and acknowledging anger. They discuss steps to take to get beyond your triggers and tuning into where they are rooting from. 

In this episode Meesh and Shay talk all about short fuses, frustrations, and acknowledging anger. They discuss steps to take to get beyond your triggers and tuning into where they are rooting from.

EP 21: ANGER - Understanding Your Triggers

In this episode, Shay and Meesh discuss personal boundaries when it comes to energy and the importance of knowing when to hold space for someone else and when you need to put yourself first. They talk about learning to say "no" to others when you're feeling depleted as well as beneficial tactics to recharge and honour your needs. Other talking points include burnout, meditation approaches, and non-negotiable bare minimums when it comes to goal setting and self-care. 

In this episode, Shay and Meesh discuss personal boundaries when it comes to energy and the importance of knowing when to hold space for someone else and when you need to put yourself first. They talk about learning to say "no" to others when you're feeling depleted as well as beneficial tactics to recharge and honour your needs. Other talking points include burnout, meditation approaches, and non-negotiable bare minimums when it comes to goal setting and self-care.

EP 20: Boundaries

Stay open! In this episode, Meesh and Shay stay true to their intentions for creating this podcast: to be raw, open, and real.  Covering many different topics, they encourage you to be comfortable with the uncomfortable and embody confidence in every aspect of your life.  Some talking points include using your voice, sex being a human need, and the desire to release any embarrassment while talking about it. 

Stay open! In this episode, Meesh and Shay stay true to their intentions for creating this podcast: to be raw, open, and real.  Covering many different topics, they encourage you to be comfortable with the uncomfortable and embody confidence in every aspect of your life.  Some talking points include using your voice, sex being a human need, and the desire to release any embarrassment while talking about it.

EP 19: FRISKY FRIDAY - Openness 

This episode is all about that little voice in your head. What does it tell you on a daily basis? When should you listen to it? Shay and Meesh talk about cultivating awareness to begin the editing process of this inner dialogue to allow yourself to live to your highest potential. 

This episode is all about that little voice in your head. What does it tell you on a daily basis? When should you listen to it? Shay and Meesh talk about cultivating awareness to begin the editing process of this inner dialogue to allow yourself to live to your highest potential.

EP 18: Editing Your Inner Narrative 

The good old question when it comes to social media...what is a healthy balance? Meesh and Shay tackle this topic as they share their thoughts on motives and boundaries when it comes to posting and scrolling in the online world. Points discussed include: the difference between self-expression and seeking validation as well as subconscious addiction and awareness of screen time.

The good old question when it comes to social media...what is a healthy balance? Meesh and Shay tackle this topic as they share their thoughts on motives and boundaries when it comes to posting and scrolling in the online world. Points discussed include: the difference between self-expression and seeking validation as well as subconscious addiction and awareness of screen time.

EP 17: SOCIAL MEDIA - Pros & Cons

This episode is an open discussion in everything related to our Dharma - our life's purpose. What is your true calling?  What were you put here to do? Shay and Meesh shed some light on how maybe it's not about the searching and the doing but rather about just simply being. They talk about speaking your truth by leaning into discomfort and how your life's purpose is much more than one summed up sentence. Other talking points include personal metrics, fear of death, and the difference between honouring yourself and making excuses. 

This episode is an open discussion in everything related to our Dharma - our life's purpose. What is your true calling?  What were you put here to do? Shay and Meesh shed some light on how maybe it's not about the searching and the doing but rather about just simply being. They talk about speaking your truth by leaning into discomfort and how your life's purpose is much more than one summed up sentence. Other talking points include personal metrics, fear of death, and the difference between honouring yourself and making excuses.

EP 16: Discovering Your Purpose

In this episode, Meesh and Shay touch on the grey area of when it's necessary to mention your relationship status. They talk about their experiences as two extroverted women who love meeting new people and how they often stumble upon this very question - to tell or not to tell? They explore the barriers, mindsets, fears, and needs when faced with this delicate decision-making process.Topics include: wanting to be seen as an individual vs. being defined by your relationship status; honouring who you are while respecting your relationship; and the power of body language and eye contact.Free Online Personality Test mentioned in episode:https://www.16personalities.com/ 

In this episode, Meesh and Shay touch on the grey area of when it's necessary to mention your relationship status. They talk about their experiences as two extroverted women who love meeting new people and how they often stumble upon this very question - to tell or not to tell? They explore the barriers, mindsets, fears, and needs when faced with this delicate decision-making process. Topics include: wanting to be seen as an individual vs. being defined by your relationship status; honouring who you are while respecting your relationship; and the power of body language and eye contact. Free Online Personality Test mentioned in episode: <a href="https://www.16personalities.com/" rel="nofollow" target="_blank">https://www.16personalities.com/</a>

EP 15: RELATIONSHIP STATUS - Does It Always Matter?

Have you ever had someone call you just as you were talking about them? A song come on the radio at the perfect moment? In this episode, Meesh and Shay talk all about the law of attraction, manifesting,  and trusting the universe! They share their most recent "universe moments" where divine timing took over and everything fell into place perfectly.  Some talking points include how to open your mind to something higher than yourself and trust that everything happens for you, not to you. 

Have you ever had someone call you just as you were talking about them? A song come on the radio at the perfect moment? In this episode, Meesh and Shay talk all about the law of attraction, manifesting,  and trusting the universe! They share their most recent "universe moments" where divine timing took over and everything fell into place perfectly.  Some talking points include how to open your mind to something higher than yourself and trust that everything happens for you, not to you.

EP 14: Thank you Universe 

This episode focuses on shifting perspectives and finding the valuable lessons that changes have to offer. Shay and Meesh talk about the beauty that can be found when life doesn't always go as planned. They discuss navigating through different career choices and the importance of knowing it's okay to change your mind. Other talking points include radical self-acceptance and how changes often guide us in the right direction towards our life's purpose.

This episode focuses on shifting perspectives and finding the valuable lessons that changes have to offer. Shay and Meesh talk about the beauty that can be found when life doesn't always go as planned. They discuss navigating through different career choices and the importance of knowing it's okay to change your mind. Other talking points include radical self-acceptance and how changes often guide us in the right direction towards our life's purpose.

EP 13: Embracing Change

Have you had insecurities when it comes to having sex? You are not alone! In this episode, Shay and Meesh share things they were insecure about. They touch base on how they overcame the struggles, gained confidence in their sexuality and grew from their experiences by releasing their fears!

Have you had insecurities when it comes to having sex? You are not alone! In this episode, Shay and Meesh share things they were insecure about. They touch base on how they overcame the struggles, gained confidence in their sexuality and grew from their experiences by releasing their fears!

EP 12: FRISKY FRIDAYS - Overcoming Sexual Insecurities

The Soulmaids Podcast

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