Jessica Higgins

Dr. Jessica Higgins is the host of the Empowered Relationship Podcast, check it out here: https://drjessicahiggins.com/podcasts/ Dr. Jessica has a free resource available called "Shifting Criticism for Connected Communication" which you can access right here: https://drjessicahiggins.com/shifting-criticism-for-connected-communication Tracy Poizner also offers dad-specific advice for parenting through and around parental alienation and other problems of post-divorce family life via the UnDeletable Dad podcast:  https://podcasts.apple.com/us/podcast/undeletable-dad/id1592210062 You can find a range of courses and programs at https://undeletabledad.com Reach out to Tracy with comments or questions any time at info@essentialstepmom.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/essentialstepmom/message

Dr. Jessica Higgins is the host of the Empowered Relationship Podcast, check it out here: <a href="https://drjessicahiggins.com/podcasts/" rel="nofollow" target="_blank">https://drjessicahiggins.com/podcasts/</a> Dr. Jessica has a free resource available called "Shifting Criticism for Connected Communication" which you can access right here: <a href="https://drjessicahiggins.com/shifting-criticism-for-connected-communication" rel="nofollow" target="_blank">https://drjessicahiggins.com/shifting-criticism-for-connected-communication</a> Tracy Poizner also offers dad-specific advice for parenting through and around parental alienation and other problems of post-divorce family life via the UnDeletable Dad podcast:  <a href="https://podcasts.apple.com/us/podcast/undeletable-dad/id1592210062" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/undeletable-dad/id1592210062</a> You can find a range of courses and programs at <a href="https://undeletabledad.com" rel="nofollow" target="_blank">https://undeletabledad.com</a> Reach out to Tracy with comments or questions any time at info@essentialstepmom.com--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/essentialstepmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/essentialstepmom/message</a>

111. Step-couple triggers with Dr. Jessica Higgins

If your partner is struggling to connect, or to re-connect with an alienated teenager, make sure he registers for LIONTAMER, my new 6-week intensive for dads. He'll learn to deftly guide his wandering teen back into their natural state of loving attachment and loyalty to him. Here's the link: https://essential-training.thrivecart.com/liontamer/ You can also learn more by emailing me at tracy@undeletabledad.com.--- Send in a voice message: https://podcasters.spotify.com/pod/show/essentialstepmom/message

If your partner is struggling to connect, or to re-connect with an alienated teenager, make sure he registers for LIONTAMER, my new 6-week intensive for dads. He'll learn to deftly guide his wandering teen back into their natural state of loving attachment and loyalty to him. Here's the link: <a href="https://essential-training.thrivecart.com/liontamer/" rel="nofollow" target="_blank">https://essential-training.thrivecart.com/liontamer/</a> You can also learn more by emailing me at tracy@undeletabledad.com.--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/essentialstepmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/essentialstepmom/message</a>

110. The Magical Apology

OK, this is a bit of a weird episode - it's actually the audio from a livestream video I did in my Spectacular Stepmom Facebook group. I'm talking about how to get better at knowing exactly when to say your peace and when to hold back - when to act and when to wait. This is all about the shadow and power archetypes, and about the real difference between logic and magic. I offer a unique style of coaching for couples where you work with me individually on alternating weeks. Email me for more information at info@essentialstepmom.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/essentialstepmom/message

OK, this is a bit of a weird episode - it's actually the audio from a livestream video I did in my Spectacular Stepmom Facebook group. I'm talking about how to get better at knowing exactly when to say your peace and when to hold back - when to act and when to wait. This is all about the shadow and power archetypes, and about the real difference between logic and magic. I offer a unique style of coaching for couples where you work with me individually on alternating weeks. Email me for more information at info@essentialstepmom.com --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/essentialstepmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/essentialstepmom/message</a>

109. Nail your timing.

Legacy Mastermind is exclusively for the divorced dad who feels helpless against the ongoing high-conflict that's drawing his children away from him. In this program he will be coded to strike the tone of fatherhood and develop the magnetic quality that will draw his kids back into his orbit and keep them there forever. It starts this week, Feb. 17th. There's still time to join - apply by email to info@essentialstepmom.com.--- Send in a voice message: https://podcasters.spotify.com/pod/show/essentialstepmom/message

Legacy Mastermind is exclusively for the divorced dad who feels helpless against the ongoing high-conflict that's drawing his children away from him. In this program he will be coded to strike the tone of fatherhood and develop the magnetic quality that will draw his kids back into his orbit and keep them there forever. It starts this week, Feb. 17th. There's still time to join - apply by email to info@essentialstepmom.com.--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/essentialstepmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/essentialstepmom/message</a>

108. This is the end of Parental Alienation.

Join my Facebook group, The Spectacular Stepmom!  You can reach me any time at info@essentialstepmom.com.  Don't forget to check out the UnDeletable Dad podcast too! Here's a little free advice for you: 3 SECRETS OF SUCCESSFUL STEPMOMS! https://tracypoizner.lpages.co/3-secrets-of-successful-stepmoms   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/essentialstepmom/message

Join my Facebook group, The Spectacular Stepmom!  You can reach me any time at info@essentialstepmom.com.  Don't forget to check out the UnDeletable Dad podcast too! Here's a little free advice for you: 3 SECRETS OF SUCCESSFUL STEPMOMS! <a href="https://tracypoizner.lpages.co/3-secrets-of-successful-stepmoms" rel="nofollow" target="_blank">https://tracypoizner.lpages.co/3-secrets-of-successful-stepmoms</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/essentialstepmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/essentialstepmom/message</a>

107 You're not crazy - magic is real.

Just two more days left to register! Restorative Parenting for Divorced Dads begins Wednesday November 2.  By Christmas, you could become that dad who knows the trick to following through on what he says without using heavy-handed parenting tactics, how to get rules made that your kids will actually follow (it's true!) and to make sure that your kids really feel safe, loved and seen with you, no matter what they hear from their mom! Go to bit.ly/dadcodes to register. Upgrade to the VIP package for unlimited 1:1 support from me over Voxer - I'll personally walk you through all the implementation so you don't fall through the cracks!--- Send in a voice message: https://podcasters.spotify.com/pod/show/essentialstepmom/message

Just two more days left to register!<a href="https://bit.ly/dadcodes" rel="nofollow" target="_blank"> Restorative Parenting for Divorced Dads</a> begins Wednesday November 2.  By Christmas, you could become that dad who knows the trick to following through on what he says without using heavy-handed parenting tactics, how to get rules made that your kids will actually follow (it's true!) and to make sure that your kids really feel safe, loved and seen with you, no matter what they hear from their mom! Go to <a href="https://bit.ly/dadcodes" rel="nofollow" target="_blank">bit.ly/dadcodes</a> to register. Upgrade to the VIP package for unlimited 1:1 support from me over Voxer - I'll personally walk you through all the implementation so you don't fall through the cracks!--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/essentialstepmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/essentialstepmom/message</a>

106 It smells like home!

Want to learn how to get through to kids who are being brainwashed about you? Sign up for my FREE 3-part workshop October 27-29, 2021 called Reversing Parental Alienation. Go to bit.ly/alienationstrategy to register and don't forget to join the private Facebook group just for this event!  You can always reach me at info@essentialstepmom.com. Limited 1:1 coaching spots are still available.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/essentialstepmom/message

Want to learn how to get through to kids who are being brainwashed about you? Sign up for my FREE 3-part workshop October 27-29, 2021 called Reversing Parental Alienation. Go to <a href="https://bit.ly/alienationstrategy" rel="nofollow" target="_blank">bit.ly/alienationstrategy</a> to register and don't forget to join the private Facebook group just for this event! You can always reach me at info@essentialstepmom.com. Limited 1:1 coaching spots are still available. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/essentialstepmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/essentialstepmom/message</a>

105 The Alienated Stepmom

Welcome to Episode 1 of the Undeletable Dad Podcast! You can find it on Anchor.fm/undeletabledad and very soon it will be found on all your favorite platforms. Here's the link to sign up for Restorative Parenting: bit.ly/dadcodes You can reach me at tracy@undeletabledad.com  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/essentialstepmom/message

Welcome to Episode 1 of the Undeletable Dad Podcast! You can find it on <a href="http://Anchor.fm/undeletabledad" rel="nofollow" target="_blank">Anchor.fm/undeletabledad</a> and very soon it will be found on all your favorite platforms. Here's the link to sign up for Restorative Parenting: <a href="https://dadcodes" rel="nofollow" target="_blank">bit.ly/dadcodes</a> You can reach me at tracy@undeletabledad.com --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/essentialstepmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/essentialstepmom/message</a>

104. SURPRISE!

Lori Sims

Lori Sims runs the Nacho Kids Academy - sign up with this link and she'll send a portion of your fee right back here to support this podcast! Click here: https://nachokidsacademy.com/theessentialstepmom Sign up at bit.ly/tracysummit for the Ultimate Stepfamily Summit!  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/essentialstepmom/message

Lori Sims runs the Nacho Kids Academy - sign up with this link and she'll send a portion of your fee right back here to support this podcast! Click here: <a href="https://nachokidsacademy.com/theessentialstepmom" rel="nofollow" target="_blank">https://nachokidsacademy.com/theessentialstepmom</a> Sign up at <a href="https://bit.ly/tracysummit" rel="nofollow" target="_blank">bit.ly/tracysummit</a> for the Ultimate Stepfamily Summit! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/essentialstepmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/essentialstepmom/message</a>

ESP 103 Nacho Role-play with Lori Sims (part 3)

"I thought David was a pretty good parent - until we got married!" Here's a link to the episode with Lori's husband David: https://anchor.fm/essentialstepmom/episodes/ESP-6-3-David-Sims---Pulling-it-out-of-the-fire-elkg5g I do a livestream video every Monday in my Facebook group The Spectacular Stepmom. Tomorrow's session  (Monday Sept 13) at 1pm EDT is called Bouncing Back From Stepmom Burnout - Before It's Too Late. Join the group by sending a join request to facebook.com/groups/thespectacularstepmom or email me at info@essentialstepmom.com to ask for a link to the replay. Sign up for the Ultimate Stepfamily Summit at bit.ly/tracysummit. It's FREE!--- Send in a voice message: https://podcasters.spotify.com/pod/show/essentialstepmom/message

"I thought David was a pretty good parent - until we got married!" Here's a link to the episode with Lori's husband David: <a href="https://anchor.fm/essentialstepmom/episodes/ESP-6-3-David-Sims---Pulling-it-out-of-the-fire-elkg5g" rel="nofollow" target="_blank">https://anchor.fm/essentialstepmom/episodes/ESP-6-3-David-Sims---Pulling-it-out-of-the-fire-elkg5g</a> I do a livestream video every Monday in my Facebook group The Spectacular Stepmom. Tomorrow's session  (Monday Sept 13) at 1pm EDT is called Bouncing Back From Stepmom Burnout - Before It's Too Late. Join the group by sending a join request to <a href="http://facebook.com/groups/thespectacularstepmom" rel="nofollow" target="_blank">facebook.com/groups/thespectacularstepmom</a> or email me at info@essentialstepmom.com to ask for a link to the replay. Sign up for the Ultimate Stepfamily Summit at <a href="https://bit.ly/tracysummit" rel="nofollow" target="_blank">bit.ly/tracysummit</a>. It's FREE!--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/essentialstepmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/essentialstepmom/message</a>

ESP 102: Nacho Role-play with Lori Sims (Part 2)

Your trusted source for unconventional advice and inspiration about the Womanly Art of Raising Someone Else's Kids.

The advice is so realistic, down to earth and flexible. Love it.

Lindsey F

Tracy is an amazing asset to stepfamilies. She always has a great perspective and advice!

We love Tracy!

Essential Stepmom Podcast

Want my free gratitude journal template? Grab it here: bit.ly/123gratitude  I love to hear from you - really, it just makes my day every time. You can find me at my personal email, info@essentialstepmom.com. If you'd like to chat, I encourage you to book a free 20-minute strategy session: BOOK A CALL WITH TRACY Learn more about me and my work at essentialstepmom.com Finally, I have a Facebook group for stepmoms and one for their partners. Hope to see you there!  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/essentialstepmom/message

Want my free gratitude journal template? Grab it here: <a href="bit.ly/123gratitude" rel="nofollow" target="_blank">bit.ly/123gratitude</a> I love to hear from you - really, it just makes my day every time. You can find me at my personal email, info@essentialstepmom.com. If you'd like to chat, I encourage you to book a free 20-minute strategy session: <a href="http://tracypoizner.bookafy.com" rel="nofollow" target="_blank">BOOK A CALL WITH TRACY</a> Learn more about me and my work at <a href="essentialstepmom.com" rel="nofollow" target="_blank">essentialstepmom.com</a> Finally, I have a <a href="facebook.com/groups/thespectacularstepmom" rel="nofollow" target="_blank">Facebook group for stepmoms</a> and <a href="facebook.com/groups/oneforthedads" rel="nofollow" target="_blank">one for their partners.</a> Hope to see you there! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/essentialstepmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/essentialstepmom/message</a>

ESP 2.17 Stop the "Stepmom Spiral": 3 ways to conquer the habit pattern of negative thinking.

My guest Maarit Miller created and published a version of the Disengaging Essay that made it famous in the stepmom world. You can read it on Maarit's blog, Blended Family Frappe. I'll be taking a break for the next while as I focus on helping the participants in Stepmom Success Lab. There's still room for you there too - come and join us and be supported with a small community of women who are learning the stepmom ropes right alongside you. Start feeling more relaxed and confident ASAP! Get all the info here: STEPMOM SUCCESS LAB   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/essentialstepmom/message

My guest Maarit Miller created and published a version of the Disengaging Essay that made it famous in the stepmom world. You can read it on Maarit's blog, <a href="http://blendedfamilyfrappe.com" rel="nofollow" target="_blank">Blended Family Frappe.</a> I'll be taking a break for the next while as I focus on helping the participants in Stepmom Success Lab. There's still room for you there too - come and join us and be supported with a small community of women who are learning the stepmom ropes right alongside you. Start feeling more relaxed and confident ASAP! Get all the info here: <a href="http://training.essentialstepmom.com" rel="nofollow" target="_blank">STEPMOM SUCCESS LAB</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/essentialstepmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/essentialstepmom/message</a>

ESP 15: The Disengaging Essay

In response to a listener request, I interviewed Sonia Richter - artist, stepmom and blogger. Sonia opened her personal struggle with childlessness to the public when she wrote a blog called Raw Brutal Honesty On Being a 44 Year Old Childless Stepmom Artist. You can read that at soniarichter.com I want to hear from you, especially if you resonate with this topic. Drop me a line at my personal and private email, info@essentialstepmom.com If you'd like to get a sense of what it might be like to have my personal support on your stepmom journey, go ahead and book a phone call. There's absolutely no obligation and no charge, just a few minutes of free advice: https://tracypoizner.bookafy.com/service/20-minute-support-call  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/essentialstepmom/message

In response to a listener request, I interviewed Sonia Richter - artist, stepmom and blogger. Sonia opened her personal struggle with childlessness to the public when she wrote a blog called Raw Brutal Honesty On Being a 44 Year Old Childless Stepmom Artist. You can read that at <a href="http://soniarichter.com" rel="nofollow" target="_blank">soniarichter.com</a> I want to hear from you, especially if you resonate with this topic. Drop me a line at my personal and private email, info@essentialstepmom.com If you'd like to get a sense of what it might be like to have my personal support on your stepmom journey, go ahead and book a phone call. There's absolutely no obligation and no charge, just a few minutes of free advice: <a href="https://tracypoizner.bookafy.com/service/20-minute-support-call" rel="nofollow" target="_blank">https://tracypoizner.bookafy.com/service/20-minute-support-call</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/essentialstepmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/essentialstepmom/message</a>

ESP 2.8 On Being A Childless Stepmom 

The loyalty bind, or loyalty conflict as it's sometimes known, is possibly the most insidious barrier to a healthy relationship between a stepmom and her partner's children. It's not always noticeable at the start of a new family and it can become a problem at any time, even years down the road. Its very hard to help by giving love, when the problem is that the child can't allow him or herself to love you back!  1. It can happen at any time, whether bio mom is very present in their lives or not around at all. 2. It's not about you! A true loyalty bind is about the child not being able to figure out how to reciprocate your love without feeling bad inside. 3. We're not wired to have two moms at the same time (no reference to same-sex parents!). Be aware of overstepping as a "mom". 4. Choose another avatar or persona. You can be loved as an auntie or a friend's mom instead of rejected as a "bonus" mom. 5. Click here for my blog on that topic or visit http://essentialstepmom.com/blog/6-ways-to-be-a-stepmother-who-is-not-a-mom.html 6. Give more space to dad to fill their need for connection. 7. Let them choose how to show affection - propose alternate gestures like a special handshake to stand in for hugging. 8. Give it time, expect it to reappear. Recognize this vulnerable place in the child and respect it.  Please help other stepmoms to find this show by rating us on iTunes. I welcome questions from listeners and I'll be glad to address them ANONYMOUSLY of course, on a future episode! You can send an email to me at info@esentialstepmom.com  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/essentialstepmom/message

The loyalty bind, or loyalty conflict as it's sometimes known, is possibly the most insidious barrier to a healthy relationship between a stepmom and her partner's children. It's not always noticeable at the start of a new family and it can become a problem at any time, even years down the road. Its very hard to help by giving love, when the problem is that the child can't allow him or herself to love you back! 1. It can happen at any time, whether bio mom is very present in their lives or not around at all. 2. It's not about you! A true loyalty bind is about the child not being able to figure out how to reciprocate your love without feeling bad inside. 3. We're not wired to have two moms at the same time (no reference to same-sex parents!). Be aware of overstepping as a "mom". 4. Choose another avatar or persona. You can be loved as an auntie or a friend's mom instead of rejected as a "bonus" mom. 5. <a href="http://essentialstepmom.com/blog/6-ways-to-be-a-stepmother-who-is-not-a-mom.html" rel="nofollow" target="_blank">Click here for my blog on that topic</a> or visit <a href="http://essentialstepmom.com/blog/6-ways-to-be-a-stepmother-who-is-not-a-mom.html" rel="nofollow" target="_blank">http://essentialstepmom.com/blog/6-ways-to-be-a-stepmother-who-is-not-a-mom.html</a> 6. Give more space to dad to fill their need for connection. 7. Let them choose how to show affection - propose alternate gestures like a special handshake to stand in for hugging. 8. Give it time, expect it to reappear. Recognize this vulnerable place in the child and respect it. Please help other stepmoms to find this show by rating us on iTunes. I welcome questions from listeners and I'll be glad to address them ANONYMOUSLY of course, on a future episode! You can send an email to me at info@esentialstepmom.com --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/essentialstepmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/essentialstepmom/message</a>

ESP 8. Understanding Loyalty: Loving The Stepchild Who Won't Let You In

Do you feel invisible sometimes? Like, your stepchild acts as if you don't exist? Or your parenting input to your spouse is ignored? And what about a biomom who doesn't acknowledge all that you do for her child? This episode is for you! We'll talk about the difference between FEELING invisible and actually BEING invisible - taking charge of your own presence to decide for yourself when you can achieve your belongingness goals by temporarily getting out of the way. I'll give you some precise strategies and some mindset tweaks to help you over this common hump in your stepmom journey.  Please take a moment to rate or review this podcast on iTunes - that's the best way to help other stepmoms to find this program in a sea of podcast offerings. I'd love to hear from you! If you're listening on anchor.fm, leave me a voice message. You can send me an email to info@essentialstepmom.com. It will go straight to my personal inbox.  I offer one on one consulting for stepmoms, alone or with their partners. Book a free 20-minute phone chat by clicking right here: BOOK A FREE CALL WITH TRACY!     ---   Send in a voice message: https://podcasters.spotify.com/pod/show/essentialstepmom/message

Do you feel invisible sometimes? Like, your stepchild acts as if you don't exist? Or your parenting input to your spouse is ignored? And what about a biomom who doesn't acknowledge all that you do for her child? This episode is for you! We'll talk about the difference between FEELING invisible and actually BEING invisible - taking charge of your own presence to decide for yourself when you can achieve your belongingness goals by temporarily getting out of the way. I'll give you some precise strategies and some mindset tweaks to help you over this common hump in your stepmom journey. Please take a moment to rate or review this podcast on iTunes - that's the best way to help other stepmoms to find this program in a sea of podcast offerings. I'd love to hear from you! If you're listening on <a href="http://anchor.fm" rel="nofollow" target="_blank">anchor.fm</a>, leave me a voice message. You can send me an email to info@essentialstepmom.com. It will go straight to my personal inbox. I offer one on one consulting for stepmoms, alone or with their partners. Book a free 20-minute phone chat by clicking right here: <a href="https://tracypoizner.bookafy.com/" rel="nofollow" target="_blank">BOOK A FREE CALL WITH TRACY! </a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/essentialstepmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/essentialstepmom/message</a>

ESP 2.3: The Heartbreak Of Feeling Invisible.

What do you know about Disengaging? Here's a "start where you are" guide to finding your way to better stepfamily relationships via a detour from the path you thought you were supposed to take! Connect with me at essentialstepmom.com. I'd love to hear from you!--- Send in a voice message: https://podcasters.spotify.com/pod/show/essentialstepmom/message

What do you know about Disengaging? Here's a "start where you are" guide to finding your way to better stepfamily relationships via a detour from the path you thought you were supposed to take! Connect with me at <a href="http://essentialstepmom.com" rel="nofollow" target="_blank">essentialstepmom.com</a>. I'd love to hear from you!--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/essentialstepmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/essentialstepmom/message</a>

ESP 2.9 Disengaging For Beginners - 3 Easy Steps

I am acquainted with burnout, like many other high performing women. I've burned out once as a wife and once as a stepmom. Luckily, I've been developing a rich support network around me to help me cope so that I don't get all the way to burn out ever again. One of my most important supporters is Tania Heinemann, a Registered Holistic Nutritionist and Certified Lactation Consultant - really sorry I didn't have her around when I had my own breastfeeding woes! You can connect with me at info@essentialstepmom.com. I'd especially like to hear from the stepmoms listening in from Kirkcaldy, Scotland, from Sunbury Australia, and Seville, Spain. Drop me a line! Follow Tania on Instagram @yellowoodnutrition and via her website, www.yellowood.ca--- Send in a voice message: https://podcasters.spotify.com/pod/show/essentialstepmom/message

I am acquainted with burnout, like many other high performing women. I've burned out once as a wife and once as a stepmom. Luckily, I've been developing a rich support network around me to help me cope so that I don't get all the way to burn out ever again. One of my most important supporters is Tania Heinemann, a Registered Holistic Nutritionist and Certified Lactation Consultant - really sorry I didn't have her around when I had my own breastfeeding woes! You can connect with me at info@essentialstepmom.com. I'd especially like to hear from the stepmoms listening in from Kirkcaldy, Scotland, from Sunbury Australia, and Seville, Spain. Drop me a line! Follow Tania on Instagram @yellowoodnutrition and via her website, <a href="http://yellowood.ca" rel="nofollow" target="_blank">www.yellowood.ca</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/essentialstepmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/essentialstepmom/message</a>

ESP 2.5 Step-parent Burnout Syndrome

Should your step kids be doing chores? If you think so and their dad doesn't, what can you do?  There's a difference between the practical reasons for giving kids chores (like, you need help!) and reasons having to do with parenting and raising responsible adults. Both of these issues can have good solutions that don't involve you being the evil stepmom! Connect with me at http://essentialstepmom.com Download my free guide "Easy Ways to LEVEL UP As A Stepmom": 32 tips for winning bonus points and saving energy!--- Send in a voice message: https://podcasters.spotify.com/pod/show/essentialstepmom/message

Should your step kids be doing chores? If you think so and their dad doesn't, what can you do?  There's a difference between the practical reasons for giving kids chores (like, you need help!) and reasons having to do with parenting and raising responsible adults. Both of these issues can have good solutions that don't involve you being the evil stepmom! Connect with me at <a href="http://essentialstepmom.com" rel="nofollow" target="_blank">http://essentialstepmom.com</a> Download my free guide <a href="tracypoizner.lpages.co/easy-ways" rel="nofollow" target="_blank">"Easy Ways to LEVEL UP As A Stepmom"</a>: 32 tips for winning bonus points and saving energy!--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/essentialstepmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/essentialstepmom/message</a>

ESP. 3: The trouble with chores

Parental Alienation might be the most difficult challenge a step-family can face. Here are 10 practical tips for helping things along. In the next episode, we'll talk about what to say to the kids, what not to say, and how to help them express whatever they may be feeling. Stepmom Success Lab is starting again on September 1, 2019! Listen to the course modules at your own pace, use the workbook to solidify your learning, and let me help you adapt the techniques to suit your unique situation in our live video Q&amp;A sessions. Here's the link to learn more: tracypoizner.lpages.co/success-lab--- Send in a voice message: https://podcasters.spotify.com/pod/show/essentialstepmom/message

Parental Alienation might be the most difficult challenge a step-family can face. Here are 10 practical tips for helping things along. In the next episode, we'll talk about what to say to the kids, what not to say, and how to help them express whatever they may be feeling. Stepmom Success Lab is starting again on September 1, 2019! Listen to the course modules at your own pace, use the workbook to solidify your learning, and let me help you adapt the techniques to suit your unique situation in our live video Q&amp;A sessions. Here's the link to learn more: <a href="tracypoizner.lpages.co/success-lab" rel="nofollow" target="_blank">tracypoizner.lpages.co/success-lab</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/essentialstepmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/essentialstepmom/message</a>

ESP 9: Parental Alienation Part 1 - 10 Practical Tips

Christina Providence

Christina Providence is an energy coach who helps high performing women recover from burnout and get back their physical, emotional, mental and spiritual energy so they can feel like themselves again. She shares a great metaphor about working at the limits of your capacity and how to continually stretch your zone of growth by creating and sourcing the support you need to achieve at higher and higher levels. Notes: 2:28  Hold the umbrella, but don't try to stop the rain 3:20  Christina Providence helps high performing women get back on top of their game with her "Cycle of Creating Healing" 4:12 There's nothing wrong with you when you're exhausted, you've just reached the point of diminishing returns 4:40 Hard work produces results, overwork does not! 5:15 Stretch mode is great if you have high positive energy 5:43 High negative energy is survival energy leads to a crash 7:30 Even sleeping requires energy 7:41 What makes you crash 8:05 What's low quality recovery and what would make it better? 9:45 The point of diminishing returns 10:19 Human energy oscillates up and down by its very nature - we move from high performance mode to recovery mode 12:45 Getting that rich support and recovery allows you to keep stretching and growing 14:55 Drop the knives! Tune in next week to hear the rest of my interview with Christina.  You can reach Christina at: https://theprovidencemethod.com facebook.com/groups/sidehustlethinktank facebook.com/groups/rainmakerhivemind  You can find me at: http://essentialstepmom.com  Download my free guide, "Easy Ways to LEVEL UP As A Stepmom"   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/essentialstepmom/message

Christina Providence is an energy coach who helps high performing women recover from burnout and get back their physical, emotional, mental and spiritual energy so they can feel like themselves again. She shares a great metaphor about working at the limits of your capacity and how to continually stretch your zone of growth by creating and sourcing the support you need to achieve at higher and higher levels. Notes: 2:28  Hold the umbrella, but don't try to stop the rain 3:20  Christina Providence helps high performing women get back on top of their game with her "Cycle of Creating Healing" 4:12 There's nothing wrong with you when you're exhausted, you've just reached the point of diminishing returns 4:40 Hard work produces results, overwork does not! 5:15 Stretch mode is great if you have high positive energy 5:43 High negative energy is survival energy leads to a crash 7:30 Even sleeping requires energy 7:41 What makes you crash 8:05 What's low quality recovery and what would make it better? 9:45 The point of diminishing returns 10:19 Human energy oscillates up and down by its very nature - we move from high performance mode to recovery mode 12:45 Getting that rich support and recovery allows you to keep stretching and growing 14:55 Drop the knives! Tune in next week to hear the rest of my interview with Christina. You can reach Christina at: <a href="https://theprovidencemethod.com" rel="nofollow" target="_blank">https://theprovidencemethod.com</a> <a href="facebook.com/groups/sidehustlethinktank" rel="nofollow" target="_blank">facebook.com/groups/sidehustlethinktank</a> <a href="facebook.com/groups/rainmakerhivemind" rel="nofollow" target="_blank">facebook.com/groups/rainmakerhivemind</a> You can find me at: <a href="http://essentialstepmom.com" rel="nofollow" target="_blank">http://essentialstepmom.com</a> Download my free guide, <a href="tracypoizner.lpages.co/easy-ways" rel="nofollow" target="_blank">"Easy Ways to LEVEL UP As A Stepmom"</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/essentialstepmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/essentialstepmom/message</a>

ESP 4: When High-Challenge Is Your Normal: Part 1 Of A conversation with Christina Providence

I have a personal story to share about my own journey towards embracing spirituality. It's the story of how I found my husband and became a stepmom! The three important steps on the way to true peace and happiness are Awareness, Acknowledgement and Acceptance. I used to be pretty crappy at two out of three of those and  although it made me easy for other people to be around, it wasn't very good for me. I'll focus on how to increase awareness in this episode, and we'll get to acknowledgement and acceptance on next week's podcast. Here's a link to download my free Gratitude Journal template: tracypoizner.lpages.co/gratitude-journal Connect with me at  essentialstepmom.com Join a lovely Facebook community for stepmoms and get my weekly videos too: The Spectacular Stepmom   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/essentialstepmom/message

I have a personal story to share about my own journey towards embracing spirituality. It's the story of how I found my husband and became a stepmom! The three important steps on the way to true peace and happiness are Awareness, Acknowledgement and Acceptance. I used to be pretty crappy at two out of three of those and  although it made me easy for other people to be around, it wasn't very good for me. I'll focus on how to increase awareness in this episode, and we'll get to acknowledgement and acceptance on next week's podcast. Here's a link to download my free Gratitude Journal template: <a href="http://tracypoizner.lpages.co/gratitude-journal" rel="nofollow" target="_blank">tracypoizner.lpages.co/gratitude-journal</a> Connect with me at  <a href="http://essentialstepmom.com" rel="nofollow" target="_blank">essentialstepmom.com</a> Join a lovely Facebook community for stepmoms and get my weekly videos too: <a href="http://facebook.com/groups/thespectacularstepmom" rel="nofollow" target="_blank">The Spectacular Stepmom</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/essentialstepmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/essentialstepmom/message</a>

ESP. 6 The Spiritual Work of Step-parenting (part 1)

There's a lesson we can all learn from the story of how Roger Bannister became the first human to run a mile in under 4 minutes, and especially from what happened next! The world is changing, family structures are changing and we need to change in order to keep to keep the orders of relationship inside our families intact. Here's a little piece of unconventional advice on that topic. Looking for a supportive community of like-minded stepmoms? Check out my Facebook group, The Spectacular Stepmom Could your spouse use a place online to connect with other dads who get what his life looks like? Send him to One For The Dads The other websites I mentioned briefly are: Ross Greene (The Explosive Child) http://livesinthebalance.org Patty Wipfler, Hand In Hand Parenting http://handinhandparenting.org  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/essentialstepmom/message

There's a lesson we can all learn from the story of how Roger Bannister became the first human to run a mile in under 4 minutes, and especially from what happened next! The world is changing, family structures are changing and we need to change in order to keep to keep the orders of relationship inside our families intact. Here's a little piece of unconventional advice on that topic. Looking for a supportive community of like-minded stepmoms? Check out my Facebook group, <a href="facebook.com/groups/thespectacularstepmom" rel="nofollow" target="_blank">The Spectacular Stepmom</a> Could your spouse use a place online to connect with other dads who get what his life looks like? Send him to <a href="facebook.com/groups/oneforthedads" rel="nofollow" target="_blank">One For The Dads</a> The other websites I mentioned briefly are: Ross Greene (The Explosive Child) <a href="http://livesinthebalance.org" rel="nofollow" target="_blank">http://livesinthebalance.org</a> Patty Wipfler, Hand In Hand Parenting <a href="http://handinhandparenting.org" rel="nofollow" target="_blank">http://handinhandparenting.org</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/essentialstepmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/essentialstepmom/message</a>

ESP. 2.14 Dads, Kids and Consequences (and the 4-minute mile)

I am a recovering control junkie and not afraid to admit it. I now get my fix minding my own business and controlling the only thing I really can, which is my own actions, and my reactions to things. Anna de Acosta has a similar story although all the parts of our journey are unique to our own experiences and circumstances. I'm excited for you to hear her story, one that led her back from 6 years in Peru to live practically around the corner from me!  You can find more Anna at annadeacosta.com If you're an Ontario stepmom, like Anna and me, drop me a line, I'd especially love to hear from you. I know there are listeners all around my home town of Kitchener in Brantford, Stratford, Guelph, Cambridge, Hamilton, London, Harriston, Woodstock, Georgetown, Newmarket and even Toronto. Hit me up at info@essentialstepmom.com and let's chat!  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/essentialstepmom/message

I am a recovering control junkie and not afraid to admit it. I now get my fix minding my own business and controlling the only thing I really can, which is my own actions, and my reactions to things. Anna de Acosta has a similar story although all the parts of our journey are unique to our own experiences and circumstances. I'm excited for you to hear her story, one that led her back from 6 years in Peru to live practically around the corner from me! You can find more Anna at <a href="http://annadeacosta.com" rel="nofollow" target="_blank">annadeacosta.com</a> If you're an Ontario stepmom, like Anna and me, drop me a line, I'd especially love to hear from you. I know there are listeners all around my home town of Kitchener in Brantford, Stratford, Guelph, Cambridge, Hamilton, London, Harriston, Woodstock, Georgetown, Newmarket and even Toronto. Hit me up at <a href="info@essentialstepmom.com" rel="nofollow" target="_blank">info@essentialstepmom.com</a> and let's chat! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/essentialstepmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/essentialstepmom/message</a>

ESP 2.6 Control Junkie No More!

...and other cute things stepkids say. In this episode, I chat with Tania Heinemann who I invited onto the podcast to talk about recovering from burnout and specifically about healing adrenal fatigue. Fortunately, we got carried away with a discussion about her family, how her kids are coping with loss, her co-parenting relationship with her ex, and their parenting dynamic with her new husband, the stepdad. You'll have to wait until next week for the part about adrenal fatigue, so hang on a few more days!  I'd love to chat with our listeners in Berlin, Rome, Tijuana and Christchurch. Hit me up at info@essentialstepmom.com and let's book a virtual coffee date!  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/essentialstepmom/message

...and other cute things stepkids say. In this episode, I chat with Tania Heinemann who I invited onto the podcast to talk about recovering from burnout and specifically about healing adrenal fatigue. Fortunately, we got carried away with a discussion about her family, how her kids are coping with loss, her co-parenting relationship with her ex, and their parenting dynamic with her new husband, the stepdad. You'll have to wait until next week for the part about adrenal fatigue, so hang on a few more days! I'd love to chat with our listeners in Berlin, Rome, Tijuana and Christchurch. Hit me up at info@essentialstepmom.com and let's book a virtual coffee date! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/essentialstepmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/essentialstepmom/message</a>

ESP 2.4 She wants her mom and dad to get back together...

Dropping the knives is a brilliant metaphor for thinking in a new way about working at the edge of your capacity (or the end of your rope, as a stepmom!) and how to get what you need to stay in "growth mode" instead of falling into "stress mode". I do provide that "outside eye" to help stepmoms creatively source the best quality support. Shoot me a message at info@essentialstepmom.com, or go ahead and book a free 20-minute strategy and support session by phone or Skype with this direct link: https://tracypoizner.bookafy.com/service/20-minute-support-call--- Send in a voice message: https://podcasters.spotify.com/pod/show/essentialstepmom/message

Dropping the knives is a brilliant metaphor for thinking in a new way about working at the edge of your capacity (or the end of your rope, as a stepmom!) and how to get what you need to stay in "growth mode" instead of falling into "stress mode". I do provide that "outside eye" to help stepmoms creatively source the best quality support. Shoot me a message at info@essentialstepmom.com, or go ahead and book a free 20-minute strategy and support session by phone or Skype with this direct link: <a href="https://tracypoizner.bookafy.com/service/20-minute-support-call" rel="nofollow" target="_blank">https://tracypoizner.bookafy.com/service/20-minute-support-call</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/essentialstepmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/essentialstepmom/message</a>

ESP 5: Drop The Knives! Part two of my conversation with Christina Providence

Kim Wilson describes her experience being completely alienated from her mother from age 1 to age 7, and the effect this had on her future relationships. I find it incredibly helpful to hear from adults who lived through this because they can explain to us what it felt like and how it resolved for them. My research - a survey of over 200 women who reported being alienated as children - confirms that the vast majority of kids eventually seek out the erased parent and enjoy a deeper relationship with that parent than they have with the one who controlled them.  If you're not already a member of my closed Facebook group, please come and check us out! http://facebook.com/groups/thespectacularstepmom My website is http://essentialstepmom.com, and you'll find my blog there and other stepmom-related resources.    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/essentialstepmom/message

Kim Wilson describes her experience being completely alienated from her mother from age 1 to age 7, and the effect this had on her future relationships. I find it incredibly helpful to hear from adults who lived through this because they can explain to us what it felt like and how it resolved for them. My research - a survey of over 200 women who reported being alienated as children - confirms that the vast majority of kids eventually seek out the erased parent and enjoy a deeper relationship with that parent than they have with the one who controlled them. If you're not already a member of my closed Facebook group, please come and check us out! <a href="http://facebook.com/groups/thespectacularstepmom" rel="nofollow" target="_blank">http://facebook.com/groups/thespectacularstepmom</a> My website is <a href="http://essentialstepmom.com" rel="nofollow" target="_blank">http://essentialstepmom.com</a>, and you'll find my blog there and other stepmom-related resources. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/essentialstepmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/essentialstepmom/message</a>

ESP 10: Parental Alienation Part 2

This is from a live video I made for my Facebook group called One For The Dads. If you'd like to join (and you're a biological dad) send a join request! If you're a stepmom and you're looking for a social media community, join us at The Spectacular Stepmom I'd love to hear from you! Reach out any time to my personal and private email account at info@essentialstepmom.com Please take a moment to rate or review this podcast on iTunes. You'll be helping another stepmom out there somewhere to find this great resource!--- Send in a voice message: https://podcasters.spotify.com/pod/show/essentialstepmom/message

This is from a live video I made for my Facebook group called <a href="facebook.com/groups/oneforthedads" rel="nofollow" target="_blank">One For The Dads</a>. If you'd like to join (and you're a biological dad) send a join request! If you're a stepmom and you're looking for a social media community, join us at <a href="facebook.com/groups/thespectacularstepmom" rel="nofollow" target="_blank">The Spectacular Stepmom</a> I'd love to hear from you! Reach out any time to my personal and private email account at info@essentialstepmom.com Please take a moment to rate or review this podcast on iTunes. You'll be helping another stepmom out there somewhere to find this great resource!--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/essentialstepmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/essentialstepmom/message</a>

ESP 2.13 Dealing with Alienated Teens

Brene Brown

LEAD

If you don't know Brene Brown, just google her TED talk on vulnerability - it's had over 30 million views. She's the author of a number of fabulous books, but the one I'm working on right now is called Dare to Lead. I dare you to read it and not see every word of it as advice for you as the leader of your family project! You can listen to this book on Audible, and they'll give you a free month to try it out with no obligation. Audible.com. I encourage you to visit her website, brenebrown.com My Facebook group is called The Spectacular Stepmom and we'd be glad to see you there. Just send a join request. Please feel free to reach out anytime - my private and confidential email address is info@essentialstepmom.com You can also book a 20-minute chat at no cost with this link: tracypoizner.bookafy.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/essentialstepmom/message

If you don't know Brene Brown, just google her TED talk on vulnerability - it's had over 30 million views. She's the author of a number of fabulous books, but the one I'm working on right now is called Dare to Lead. I dare you to read it and not see every word of it as advice for you as the leader of your family project! You can listen to this book on Audible, and they'll give you a free month to try it out with no obligation. <a href="Audible.com" rel="nofollow" target="_blank">Audible.com</a>. I encourage you to visit her website, <a href="brenebrown.com" rel="nofollow" target="_blank">brenebrown.com</a> My Facebook group is called <a href="facebook.com/thespectacularstepmom" rel="nofollow" target="_blank">The Spectacular Stepmom</a> and we'd be glad to see you there. Just send a join request. Please feel free to reach out anytime - my private and confidential email address is info@essentialstepmom.com You can also book a 20-minute chat at no cost with this link: <a href="tracypoizner.bookafy.com" rel="nofollow" target="_blank">tracypoizner.bookafy.com</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/essentialstepmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/essentialstepmom/message</a>

ESP 2.12 Riffing on Brene Brown's "Dare To Lead"

Stacy Thomas

Dr. Stacy is a Clinical Psychologist in private practise in Toronto, Canada. She specializes in helping women manage the emotional challenges of infertility. Her free guided journal is available at  http://growingforwardjournal Learn more about Stepmom Success Lab, my 6-week turbo-training program for women who want to quickly fill in the important blanks in their own knowledge about parenting, step-parenting and step-family life at training.essentialstepmom.com Connect with me at info@essentialstepmom.com    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/essentialstepmom/message

Dr. Stacy is a Clinical Psychologist in private practise in Toronto, Canada. She specializes in helping women manage the emotional challenges of infertility. Her free guided journal is available at  <a href="http://growingforwardjournal" rel="nofollow" target="_blank">http://growingforwardjournal</a> Learn more about Stepmom Success Lab, my 6-week turbo-training program for women who want to quickly fill in the important blanks in their own knowledge about parenting, step-parenting and step-family life at <a href="http://training.essentialstepmom.com" rel="nofollow" target="_blank">training.essentialstepmom.com</a> Connect with me at <a href="http://essentialstepmom.com" rel="nofollow" target="_blank">i</a>nfo@essentialstepmom.com --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/essentialstepmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/essentialstepmom/message</a>

ESP 12: Infertility - Support and Transformation with Dr. Stacy Thomas

Everyone has days like this, I know I have had my share. Days when you think you just suck at being a stepmom and everything that's going wrong is your fault. I made a live video last year for my Facebook group, The Spectacular Stepmom and I decided to share it with you here.  If you'd like to know more about Vipassana meditation, and how you can sign up to do a 10-day course like the one I'm at now, here's the link: www.dhamma.org  Click on wherever you are in the world to go to the website for a centre near you.  Visit me at essentialstepmom.com or book a free 20-minute strategy session with me here:  BOOK A FREE PHONE CALL WITH TRACY   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/essentialstepmom/message

Everyone has days like this, I know I have had my share. Days when you think you just suck at being a stepmom and everything that's going wrong is your fault. I made a live video last year for my Facebook group, <a href="facebook.com/groups/thespectacularstepmom" rel="nofollow" target="_blank">The Spectacular Stepmom</a> and I decided to share it with you here. If you'd like to know more about Vipassana meditation, and how you can sign up to do a 10-day course like the one I'm at now, here's the link: <a href="http://dhamma.org" rel="nofollow" target="_blank">www.dhamma.org</a>  Click on wherever you are in the world to go to the website for a centre near you.  Visit me at <a href="essentialstepmom.com" rel="nofollow" target="_blank">essentialstepmom.com</a> or book a free 20-minute strategy session with me here: <a href="http://tracypoizner.bookafy.com" rel="nofollow" target="_blank">BOOK A FREE PHONE CALL WITH TRACY</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/essentialstepmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/essentialstepmom/message</a>

ESP 2.15: For those days when you think you just suck at this.

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