Personal Trainer Pamela Hernandez shares her favorite tips to maintain your fitness attending a conference.

Top Conference Fitness Tips Ep 131

Personal Trainer Pamela Hernandez shares the best certifications to look at when you want to become a certified personal trainer.

The Best Certification to Become a Personal Trainer Ep 130

Personal Trainer Pamela Hernandez shares how stress sabotage everything you are working for in the gym.

Is Stress Sabotaging Your Workout Ep 129

Personal Trainer Pamela Hernandez answers a viewer's question about whether a Personal Trainer or a Health Coach is the right fit.

Is a Personal Trainer or a Health Coach Right for You Ep 128

Personal Trainer Pamela Hernandez answers a viewer's question which is a better choice, a mixed cocktail or beer?

A Better Choice - Beer or Cocktail Ep 127

Personal Trainer Pamela Hernandez answers a viewer's question about finding a personal trainer who understands their chronic health condition.

Help Finding a Trainer Who Understands Your Chronic Health Condition Ep 126

Personal Trainer Pamela Hernandez answers a viewer's question...how much protein is too much?

How Much Protein is Too Much Ep 125

Personal Trainer Pamela Hernandez shows you how to make a simple and effective myofascial release sock roller (massager) with very little cost!

How to Make A Sock Massager Ep 124

Personal Trainer Pamela Hernandez answers "The Sugar Question"...which sweetener is best!

The Sugar Question, Which Sweetener is Best Ep 123

Personal Trainer Pamela Hernandez answers a viewer's question, does SHE take a multivitamin?

Does Your Personal Trainer Take a Multivitamin Ep 122

Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.

I have worked with Pamela and she is great! Love the podcasts!!

So Knowledgeable!

Thrive Personal Fitness

Personal Trainer Pamela Hernandez shares some tips for diastasis recti postpartum.

Tips for Diastasis Recti Postpartum Ep 107

Personal Trainer Pamela Hernandez shares some tips to naturally help your cholesterol levels.

Tips to Naturally Help Your Cholesterol Levels Ep 111

Personal Trainer Pamela Hernandez answers a viewer's question about what is the optimal workout week.

What is the Optimal Workout Week Ep 112

Personal Trainer Pamela Hernandez shares 3 easy tips to help you fall asleep faster!

3 Easy Tips to Help You Fall Asleep Ep 117

Personal Trainer Pamela Hernandez shares her top pieces of essential home gym equipment.

Essential Home Gym Equipment Ep 113

Personal Trainer Pamela Hernandez talks about exercise during pregnancy.

Exercise During Pregnancy Ep 101

Personal Trainer Pamela Hernandez answers a viewer's question about doing body weight squats every day to develop a Beyonce Backside.

Body Weight Squats Every Day? Ep 103

Personal Trainer Pamela Hernandez discusses her own consistent eating and where she finds variety.

Do You Get Bored Eating the Same Things Ep 102

Personal Trainer Pamela Hernandez answers a viewer's question about healthy eating for travelers and gives a number of tips to stay healthy while on the road.

Eating Healthy on the Road Ep 6

Personal Trainer Pamela Hernandez talks about the need to invest in your health and fitness and gives tips to help.

Invest In Yourself Ep 5

Pamela Hernandez talks about the importance of finding support on your journey to health and fitness.

Fitness Support Ep 4

Personal Trainer Pamela Hernandez talks about how you don't have to live at the gym and how to get activity throughout your day.

You Don't Have to Spend All Day In The Gym! Ep 3

Personal Trainer Pamela Hernandez answers a viewers question about whether it is possible to gain muscle and lose fat at the same time.

Burn Fat, Gain Muscle Ep 8

Personal Trainer Pamela Hernandez says thank you to all her viewers for 100 Episodes.

Thank You! Ep 100

Personal Trainer Pamela Hernandez answers a viewers question about finding a good warm-up routine.

Warm-up Routine Advice Ep 96

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

Best Episodes on Mental Health, Emotions & Thoughts

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!