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Cover image of Thrive Personal Fitness (HD Version)

Thrive Personal Fitness (HD Version)

Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.

Weekly hand curated podcast episodes for learning

Popular episodes

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The best episodes ranked using user listens.

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How Much Protein is Too Much Ep 125

Personal Trainer Pamela Hernandez answers a viewer's question...how much protein is too much?

2mins

22 May 2015

Rank #1

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Tips for Diastasis Recti Postpartum Ep 107

Personal Trainer Pamela Hernandez shares some tips for diastasis recti postpartum.

2mins

24 Apr 2014

Rank #2

Similar Podcasts

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Help Finding a Trainer Who Understands Your Chronic Health Condition Ep 126

Personal Trainer Pamela Hernandez answers a viewer's question about finding a personal trainer who understands their chronic health condition.

1min

20 Jun 2015

Rank #3

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Tips to Naturally Help Your Cholesterol Levels Ep 111

Personal Trainer Pamela Hernandez shares some tips to naturally help your cholesterol levels.

1min

4 Jul 2014

Rank #4

Most Popular Podcasts

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What is the Optimal Workout Week Ep 112

Personal Trainer Pamela Hernandez answers a viewer's question about what is the optimal workout week.

2mins

17 Jul 2014

Rank #5

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The Sugar Question, Which Sweetener is Best Ep 123

Personal Trainer Pamela Hernandez answers "The Sugar Question"...which sweetener is best!

1min

9 Apr 2015

Rank #6

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3 Easy Tips to Help You Fall Asleep Ep 117

Personal Trainer Pamela Hernandez shares 3 easy tips to help you fall asleep faster!

2mins

23 Oct 2014

Rank #7

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Essential Home Gym Equipment Ep 113

Personal Trainer Pamela Hernandez shares her top pieces of essential home gym equipment.

2mins

31 Jul 2014

Rank #8

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Exercise During Pregnancy Ep 101

Personal Trainer Pamela Hernandez talks about exercise during pregnancy.

1min

31 Jan 2014

Rank #9

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Body Weight Squats Every Day? Ep 103

Personal Trainer Pamela Hernandez answers a viewer's question about doing body weight squats every day to develop a Beyonce Backside.

1min

28 Feb 2014

Rank #10

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How to Make A Sock Massager Ep 124

Personal Trainer Pamela Hernandez shows you how to make a simple and effective myofascial release sock roller (massager) with very little cost!

2mins

7 May 2015

Rank #11

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Does Your Personal Trainer Take a Multivitamin Ep 122

Personal Trainer Pamela Hernandez answers a viewer's question, does SHE take a multivitamin?

1min

27 Feb 2015

Rank #12

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Do You Get Bored Eating the Same Things Ep 102

Personal Trainer Pamela Hernandez discusses her own consistent eating and where she finds variety.

1min

14 Feb 2014

Rank #13

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Eating Healthy on the Road Ep 6

Personal Trainer Pamela Hernandez answers a viewer's question about healthy eating for travelers and gives a number of tips to stay healthy while on the road.

4mins

30 Apr 2010

Rank #14

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Invest In Yourself Ep 5

Personal Trainer Pamela Hernandez talks about the need to invest in your health and fitness and gives tips to help.

3mins

16 Apr 2010

Rank #15

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Fitness Support Ep 4

Pamela Hernandez talks about the importance of finding support on your journey to health and fitness.

4mins

3 Apr 2010

Rank #16

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You Don't Have to Spend All Day In The Gym! Ep 3

Personal Trainer Pamela Hernandez talks about how you don't have to live at the gym and how to get activity throughout your day.

3mins

20 Mar 2010

Rank #17

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Burn Fat, Gain Muscle Ep 8

Personal Trainer Pamela Hernandez answers a viewers question about whether it is possible to gain muscle and lose fat at the same time.

3mins

29 May 2010

Rank #18

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Thank You! Ep 100

Personal Trainer Pamela Hernandez says thank you to all her viewers for 100 Episodes.

1min

17 Jan 2014

Rank #19

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Warm-up Routine Advice Ep 96

Personal Trainer Pamela Hernandez answers a viewers question about finding a good warm-up routine.

1min

22 Nov 2013

Rank #20