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Health & Fitness

Thrive Personal Fitness (HD Version)

Updated 4 days ago

Health & Fitness
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Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.

Read more

Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.

iTunes Ratings

3 Ratings
Average Ratings
3
0
0
0
0

So Knowledgeable!

By xgravity23 - Mar 03 2014
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I have worked with Pamela and she is great! Love the podcasts!!

iTunes Ratings

3 Ratings
Average Ratings
3
0
0
0
0

So Knowledgeable!

By xgravity23 - Mar 03 2014
Read more
I have worked with Pamela and she is great! Love the podcasts!!
Cover image of Thrive Personal Fitness (HD Version)

Thrive Personal Fitness (HD Version)

Latest release on Nov 19, 2015

The Best Episodes Ranked Using User Listens

Updated by OwlTail 4 days ago

Rank #1: How Much Protein is Too Much Ep 125

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Personal Trainer Pamela Hernandez answers a viewer's question...how much protein is too much?

May 22 2015

2mins

Play

Rank #2: Tips for Diastasis Recti Postpartum Ep 107

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Personal Trainer Pamela Hernandez shares some tips for diastasis recti postpartum.

Apr 24 2014

2mins

Play

Rank #3: Help Finding a Trainer Who Understands Your Chronic Health Condition Ep 126

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Personal Trainer Pamela Hernandez answers a viewer's question about finding a personal trainer who understands their chronic health condition.

Jun 20 2015

1min

Play

Rank #4: Tips to Naturally Help Your Cholesterol Levels Ep 111

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Personal Trainer Pamela Hernandez shares some tips to naturally help your cholesterol levels.

Jul 04 2014

1min

Play

Rank #5: What is the Optimal Workout Week Ep 112

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Personal Trainer Pamela Hernandez answers a viewer's question about what is the optimal workout week.

Jul 17 2014

2mins

Play

Rank #6: The Sugar Question, Which Sweetener is Best Ep 123

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Personal Trainer Pamela Hernandez answers "The Sugar Question"...which sweetener is best!

Apr 09 2015

1min

Play

Rank #7: 3 Easy Tips to Help You Fall Asleep Ep 117

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Personal Trainer Pamela Hernandez shares 3 easy tips to help you fall asleep faster!

Oct 23 2014

2mins

Play

Rank #8: Essential Home Gym Equipment Ep 113

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Personal Trainer Pamela Hernandez shares her top pieces of essential home gym equipment.

Jul 31 2014

2mins

Play

Rank #9: Exercise During Pregnancy Ep 101

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Personal Trainer Pamela Hernandez talks about exercise during pregnancy.

Jan 31 2014

1min

Play

Rank #10: Body Weight Squats Every Day? Ep 103

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Personal Trainer Pamela Hernandez answers a viewer's question about doing body weight squats every day to develop a Beyonce Backside.

Feb 28 2014

1min

Play

Rank #11: How to Make A Sock Massager Ep 124

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Personal Trainer Pamela Hernandez shows you how to make a simple and effective myofascial release sock roller (massager) with very little cost!

May 07 2015

2mins

Play

Rank #12: Does Your Personal Trainer Take a Multivitamin Ep 122

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Personal Trainer Pamela Hernandez answers a viewer's question, does SHE take a multivitamin?

Feb 27 2015

1min

Play

Rank #13: Do You Get Bored Eating the Same Things Ep 102

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Personal Trainer Pamela Hernandez discusses her own consistent eating and where she finds variety.

Feb 14 2014

1min

Play

Rank #14: Eating Healthy on the Road Ep 6

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Personal Trainer Pamela Hernandez answers a viewer's question about healthy eating for travelers and gives a number of tips to stay healthy while on the road.

Apr 30 2010

4mins

Play

Rank #15: Invest In Yourself Ep 5

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Personal Trainer Pamela Hernandez talks about the need to invest in your health and fitness and gives tips to help.

Apr 16 2010

3mins

Play

Rank #16: Fitness Support Ep 4

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Pamela Hernandez talks about the importance of finding support on your journey to health and fitness.

Apr 03 2010

4mins

Play

Rank #17: You Don't Have to Spend All Day In The Gym! Ep 3

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Personal Trainer Pamela Hernandez talks about how you don't have to live at the gym and how to get activity throughout your day.

Mar 20 2010

3mins

Play

Rank #18: Burn Fat, Gain Muscle Ep 8

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Personal Trainer Pamela Hernandez answers a viewers question about whether it is possible to gain muscle and lose fat at the same time.

May 29 2010

3mins

Play

Rank #19: Thank You! Ep 100

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Personal Trainer Pamela Hernandez says thank you to all her viewers for 100 Episodes.

Jan 17 2014

1min

Play

Rank #20: Warm-up Routine Advice Ep 96

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Personal Trainer Pamela Hernandez answers a viewers question about finding a good warm-up routine.

Nov 22 2013

1min

Play