Cover image of Thrive Personal Fitness

Thrive Personal Fitness

Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight los... Read more

Ranked #1

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How Much Protein is Too Much Ep 125

How Much Protein is Too Much Ep 125

Personal Trainer Pamela Hernandez answers a viewer's question...how much protein is too much?

22 May 2015

2mins

Ranked #2

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Tips for Diastasis Recti Postpartum Ep 107

Tips for Diastasis Recti Postpartum Ep 107

Personal Trainer Pamela Hernandez shares some tips for diastasis recti postpartum.

24 Apr 2014

2mins

Ranked #3

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Help Finding a Trainer Who Understands Your Chronic Health Condition Ep 126

Help Finding a Trainer Who Understands Your Chronic Health Condition Ep 126

Personal Trainer Pamela Hernandez answers a viewer's question about finding a personal trainer who understands their chr... Read more

20 Jun 2015

1min

Ranked #4

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Tips to Naturally Help Your Cholesterol Levels Ep 111

Tips to Naturally Help Your Cholesterol Levels Ep 111

Personal Trainer Pamela Hernandez shares some tips to naturally help your cholesterol levels.

4 Jul 2014

1min

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Ranked #5

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What is the Optimal Workout Week Ep 112

What is the Optimal Workout Week Ep 112

Personal Trainer Pamela Hernandez answers a viewer's question about what is the optimal workout week.

17 Jul 2014

2mins

Ranked #6

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The Sugar Question, Which Sweetener is Best Ep 123

The Sugar Question, Which Sweetener is Best Ep 123

Personal Trainer Pamela Hernandez answers "The Sugar Question"...which sweetener is best!

9 Apr 2015

1min

Ranked #7

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3 Easy Tips to Help You Fall Asleep Ep 117

3 Easy Tips to Help You Fall Asleep Ep 117

Personal Trainer Pamela Hernandez shares 3 easy tips to help you fall asleep faster!

23 Oct 2014

2mins

Ranked #8

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Essential Home Gym Equipment Ep 113

Essential Home Gym Equipment Ep 113

Personal Trainer Pamela Hernandez shares her top pieces of essential home gym equipment.

31 Jul 2014

2mins

Ranked #9

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Exercise During Pregnancy Ep 101

Exercise During Pregnancy Ep 101

Personal Trainer Pamela Hernandez talks about exercise during pregnancy.

31 Jan 2014

1min

Ranked #10

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Body Weight Squats Every Day? Ep 103

Body Weight Squats Every Day? Ep 103

Personal Trainer Pamela Hernandez answers a viewer's question about doing body weight squats every day to develop a Beyo... Read more

28 Feb 2014

1min

Ranked #11

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How to Make A Sock Massager Ep 124

How to Make A Sock Massager Ep 124

Personal Trainer Pamela Hernandez shows you how to make a simple and effective myofascial release sock roller (massager)... Read more

7 May 2015

2mins

Ranked #12

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Does Your Personal Trainer Take a Multivitamin Ep 122

Does Your Personal Trainer Take a Multivitamin Ep 122

Personal Trainer Pamela Hernandez answers a viewer's question, does SHE take a multivitamin?

27 Feb 2015

1min

Ranked #13

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Do You Get Bored Eating the Same Things Ep 102

Do You Get Bored Eating the Same Things Ep 102

Personal Trainer Pamela Hernandez discusses her own consistent eating and where she finds variety.

14 Feb 2014

1min

Ranked #14

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Eating Healthy on the Road Ep 6

Eating Healthy on the Road Ep 6

Personal Trainer Pamela Hernandez answers a viewer's question about healthy eating for travelers and gives a number of t... Read more

30 Apr 2010

4mins

Ranked #15

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Invest In Yourself Ep 5

Invest In Yourself Ep 5

Personal Trainer Pamela Hernandez talks about the need to invest in your health and fitness and gives tips to help.

16 Apr 2010

3mins

Ranked #16

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Fitness Support Ep 4

Fitness Support Ep 4

Pamela Hernandez talks about the importance of finding support on your journey to health and fitness.

3 Apr 2010

4mins

Ranked #17

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You Don't Have to Spend All Day In The Gym! Ep 3

You Don't Have to Spend All Day In The Gym! Ep 3

Personal Trainer Pamela Hernandez talks about how you don't have to live at the gym and how to get activity throughout y... Read more

20 Mar 2010

3mins

Ranked #18

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Burn Fat, Gain Muscle Ep 8

Burn Fat, Gain Muscle Ep 8

Personal Trainer Pamela Hernandez answers a viewers question about whether it is possible to gain muscle and lose fat at... Read more

29 May 2010

3mins

Ranked #19

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Thank You! Ep 100

Thank You! Ep 100

Personal Trainer Pamela Hernandez says thank you to all her viewers for 100 Episodes.

17 Jan 2014

1min

Ranked #20

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Warm-up Routine Advice Ep 96

Warm-up Routine Advice Ep 96

Personal Trainer Pamela Hernandez answers a viewers question about finding a good warm-up routine.

22 Nov 2013

1min

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