Today’s episode is...different.It’s a solo episode with little ol’ me and I am sharing with you some insights into the current season I am journeying through, sharing lots of gratitude and giving an update on the current status of the podcast….and what’s up next. You’ll need to tune in to find out ;)  Links &amp; Resources Mentioned: Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

Today’s episode is...different.It’s a solo episode with little ol’ me and I am sharing with you some insights into the current season I am journeying through, sharing lots of gratitude and giving an update on the current status of the podcast….and what’s up next. You’ll need to tune in to find out ;)  Links &amp; Resources Mentioned: Connect with me on Instagram: <a href="https://www.instagram.com/libbycrow/?hl=en" rel="nofollow" target="_blank">Libby's Instagram</a> Enroll in the Vitamin You Self Study Course here: <a href="https://libbycrow.com/vitamin-you" rel="nofollow" target="_blank">Vitamin You Program</a>

40: The Last Episode…?

My guest on the show today is Candy Nicholson.   An introduction and hello message from our guest:“I’m Candice Aka Candy . I’m just A fun free spirited girl from Wisconsin with a passion for health and fitness with a goal to try to help as many people as I can! I want my clients to enjoy fitness but also be realistic in the process! I have over 15 years experience in fitness including teaching large bootcamps and Zumba classes and virtual training . Check me out ... I promise you won’t be disappointed . You will simply say to yourself ..why didn’t I do this sooner!”  In this episode, Candy and I bring you the goods on all things fitness, nutrition and tending to your body.  In This Episode:  Meet today’s guest, Candy [ 2:29 ] Candy’s personal journey [3:31]Philosophy on fitness  [7:05] Creating motivation [13:40] Philosophy on nutrition  [17:20] Connecting to your “why” [27:30] Creating energy [30:10] Closing messages [35:20]  Links &amp; Resources Mentioned: Connect with Candy here: Candy's Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

My guest on the show today is Candy Nicholson.   An introduction and hello message from our guest:“I’m Candice Aka Candy . I’m just A fun free spirited girl from Wisconsin with a passion for health and fitness with a goal to try to help as many people as I can! I want my clients to enjoy fitness but also be realistic in the process! I have over 15 years experience in fitness including teaching large bootcamps and Zumba classes and virtual training . Check me out ... I promise you won’t be disappointed . You will simply say to yourself ..why didn’t I do this sooner!”  In this episode, Candy and I bring you the goods on all things fitness, nutrition and tending to your body.  In This Episode: <ul> <li>Meet today’s guest, Candy [ 2:29 ]</li> <li>Candy’s personal journey [3:31]Philosophy on fitness  [7:05]</li> <li>Creating motivation [13:40]</li> <li>Philosophy on nutrition  [17:20]</li> <li>Connecting to your “why” [27:30]</li> <li>Creating energy [30:10]</li> <li>Closing messages [35:20]</li> </ul> Links &amp; Resources Mentioned: Connect with Candy here: <a href="https://www.instagram.com/candygyrlfitness/" rel="nofollow" target="_blank">Candy's Instagram</a> Connect with me on Instagram: <a href="https://www.instagram.com/libbycrow/?hl=en" rel="nofollow" target="_blank">Libby's Instagram</a> Enroll in the Vitamin You Self Study Course here: <a href="https://libbycrow.com/vitamin-you" rel="nofollow" target="_blank">Vitamin You Program</a>

39. Finding Your Body’s Fitness + Nutrition Sweet Spot

My guest on the show today is Mona Sharma.   Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high profile clients around the world. As Will Smith’s nutritionist, she has a recurring role on the Facebook series Red Table Talk where they profile her work with Will, and the entire Smith family’s healing journey. Mona has seen first hand the healing power of food and mindfulness to heal, having grown up living on an Ashram. Her approach is rooted in this philosophy - food as medicine, movement as therapy and mindfulness as the journey to optimize health. Mona is also the founder of XicamaTM, an innovative line of functional beverage products that deliver gut health and immune boosting benefits of the superfood jicama.  In this episode, Mona and I dive deeply into the power of mindfulness, food and our gut microbiome and their effects on our own personal healing and overall health outcomes. Mona’s energy is so calming and peaceful and I know you are going to love feeling wrapped up in her wisdom during this episode. Enjoy!  In This Episode:  Meet today’s guest, Mona Sharma [ 1:53 ] Being led to transform  [3:02]Living on an Ashram [3:40] 3 Pillars of Health + Happiness [6:10] Gut health [8:02] Connection of mind and body [16:20Mindful mornings [18:50] Connecting with joy [32:40] Nutrition [42:30] Closing messages [50:10]  Links &amp; Resources Mentioned: Connect with Mona here: Mona's Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

My guest on the show today is Mona Sharma.   <a href="https://www.monasharma.com/" rel="nofollow" target="_blank">Mona Sharma</a> is a dynamic leader and entrepreneur in the health and wellness industry who works with high profile clients around the world. As Will Smith’s nutritionist, she has a recurring role on the Facebook series <a href="https://www.facebook.com/watch/?v=2530142943973185" rel="nofollow" target="_blank">Red Table Talk</a> where they profile her work with Will, and the entire Smith family’s healing journey. Mona has seen first hand the healing power of food and mindfulness to heal, having grown up living on an Ashram. Her approach is rooted in this philosophy - food as medicine, movement as therapy and mindfulness as the journey to optimize health. Mona is also the founder of <a href="https://xicamalife.com/" rel="nofollow" target="_blank">XicamaTM</a>, an innovative line of functional beverage products that deliver gut health and immune boosting benefits of the superfood jicama. In this episode, Mona and I dive deeply into the power of mindfulness, food and our gut microbiome and their effects on our own personal healing and overall health outcomes. Mona’s energy is so calming and peaceful and I know you are going to love feeling wrapped up in her wisdom during this episode. Enjoy!  In This Episode: <ul> <li>Meet today’s guest, Mona Sharma [ 1:53 ]</li> <li>Being led to transform  [3:02]Living on an Ashram [3:40]</li> <li>3 Pillars of Health + Happiness [6:10]</li> <li>Gut health [8:02]</li> <li>Connection of mind and body [16:20Mindful mornings [18:50]</li> <li>Connecting with joy [32:40]</li> <li>Nutrition [42:30]</li> <li>Closing messages [50:10]</li> </ul> Links &amp; Resources Mentioned: Connect with Mona here: <a href="https://www.instagram.com/monasharma/?hl=en" rel="nofollow" target="_blank">Mona's Instagram</a> Connect with me on Instagram: <a href="https://www.instagram.com/libbycrow/?hl=en" rel="nofollow" target="_blank">Libby's Instagram</a> Enroll in the Vitamin You Self Study Course here: <a href="https://libbycrow.com/vitamin-you" rel="nofollow" target="_blank">Vitamin You Program</a>

 38: The Power of Food and Mindfulness for Healing 

My guests on the show toda are Shai Rambod + Orian Shirihai. Shai Rambod is an entrepreneurial leader with experience that spans across a variety of sectors.  Most of his career has been spent founding, managing, and operating B2B and B2C companies in the financial, health &amp; beauty, wellness, and natural foods categories with a proven track record of success driving profitable growth. Currently, Shai is co-founder &amp; Chief Executive Officer of MyChon, a B2C health &amp; wellness company that developed a patented novel approach to measure mitochondrial function and is focused on empowering human healthspan potential.  Prior to MyChon, Shai was an integral part of growing Cedra Capital Corporation, a B2B finance company specializing in small-ticket and middle-market equipment finance and fixed asset based lending. Shai’s Board experience includes currently serving on the board of Community Healing Gardens and previously serving on the board of Young Leadership Division of The Jewish Federation. Shai is an adventurer, traveler, and an avid motorcycle and racing enthusiast. He is also a speaker and mentor at the Merage Institute. Orian Shirihai, MD, PhD is the director of the Metabolism Unified Research Theme at the David Geffen School of Medicine at UCLA and Professor of Medicine (Endocrinology) and Molecular &amp; Medical Pharmacology at UCLA.  Prior to joining UCLA, Dr. Shirihai was with The Department of Medicine at Boston University Medical Center (BUMC) and Boston University School of Medicine. Dr. Shirihai joined BUMC from the Department of Pharmacology at Tufts University, Boston where he was an Adjunct Associate professor. Dr. Shirihai did postdoctoral work with Prof. Stuart Orkin at Harvard University. At BUMC, his lab played a pivotal role in the development of cutting edge technology for high throughput respirometry in collaboration with Seahorse Bioscience (acquired by Agilent Technologies). Dr. Shirihai is a member and founder of the Mitochondria ARC (Advancing Research through Collaborations) which is part of the ARC system of BUMC department of medicine. Dr. Shirihai earned his MD and PhD degrees from the Faculty of Medicine at the Technion Israel Institute of Technology.In this episode we throw it way back to science class and geek out on all things mitochondria and mitochondrial health.  In This Episode:  Meet today’s guests, Shai Rambod[ 3:01] Cellular health  [3:48]Developing MyChon [10:40] A conversation with lead scientist at MyChon, Orian Shirihai  [12:30] Understanding the Mitochondria [12:10] Emerging mitochondrial research [17:40]The function of the mitochondria [24:12]Health + wellness practices for mitochondrial function [30:00]Energetic output and mitochondria function [32:10] The work at MyChon [49:02] Closing messages [54:30]  Links + Resources Mentioned hello@mychonhealth.com

My guests on the show toda are Shai Rambod + Orian Shirihai. Shai Rambod is an entrepreneurial leader with experience that spans across a variety of sectors.  Most of his career has been spent founding, managing, and operating B2B and B2C companies in the financial, health &amp; beauty, wellness, and natural foods categories with a proven track record of success driving profitable growth. Currently, Shai is co-founder &amp; Chief Executive Officer of MyChon, a B2C health &amp; wellness company that developed a patented novel approach to measure mitochondrial function and is focused on empowering human healthspan potential.  Prior to MyChon, Shai was an integral part of growing Cedra Capital Corporation, a B2B finance company specializing in small-ticket and middle-market equipment finance and fixed asset based lending. Shai’s Board experience includes currently serving on the board of Community Healing Gardens and previously serving on the board of Young Leadership Division of The Jewish Federation. Shai is an adventurer, traveler, and an avid motorcycle and racing enthusiast. He is also a speaker and mentor at the Merage Institute. Orian Shirihai, MD, PhD is the director of the Metabolism Unified Research Theme at the David Geffen School of Medicine at UCLA and Professor of Medicine (Endocrinology) and Molecular &amp; Medical Pharmacology at UCLA.  Prior to joining UCLA, Dr. Shirihai was with The Department of Medicine at Boston University Medical Center (BUMC) and Boston University School of Medicine. Dr. Shirihai joined BUMC from the Department of Pharmacology at Tufts University, Boston where he was an Adjunct Associate professor. Dr. Shirihai did postdoctoral work with Prof. Stuart Orkin at Harvard University. At BUMC, his lab played a pivotal role in the development of cutting edge technology for high throughput respirometry in collaboration with Seahorse Bioscience (acquired by Agilent Technologies). Dr. Shirihai is a member and founder of the Mitochondria ARC (Advancing Research through Collaborations) which is part of the ARC system of BUMC department of medicine. Dr. Shirihai earned his MD and PhD degrees from the Faculty of Medicine at the Technion Israel Institute of <a href="http://Technology.In" rel="nofollow" target="_blank">Technology.In</a> this episode we throw it way back to science class and geek out on all things mitochondria and mitochondrial health.  In This Episode: <ul> <li>Meet today’s guests, Shai Rambod[ 3:01]</li> <li>Cellular health  [3:48]Developing MyChon [10:40]</li> <li>A conversation with lead scientist at MyChon, Orian Shirihai  [12:30]</li> <li>Understanding the Mitochondria [12:10]</li> <li>Emerging mitochondrial research [17:40]The function of the mitochondria [24:12]Health + wellness practices for mitochondrial function [30:00]Energetic output and mitochondria function [32:10]</li> <li>The work at MyChon [49:02]</li> <li>Closing messages [54:30]</li> </ul> Links + Resources Mentioned hello@mychonhealth.com

37: Measuring Your Mitochondrial Function

My guest on the show today is Jen Esquer.  Jen Esquer, PT, DPT, is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of two transformative programs, “The Mobility Method” and “The Optimal Body,” she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen’s easily accessible approach has garnered her more than half a million followers on social media and more than more than 5 million views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men’s Fitness and Muscle and Fitness and recently graced the cover of Oxygen Magazine. She’s also appeared on CBS, the RISE podcast with Rachel Hollis and more. When she’s not busy making videos, she’s doing breathwork or Acroyoga with her boyfriend who is also a doctor of physical therapy. They live in Los Angeles, California.In this episode, Jen and I work through how you can learn to better connect with your body to sense how it is your body is feeling and to “get into your body” and learn to calm your nervous system with breathwork. Jen teaches you how to increase your strength, improve mobility and live pain free. I know you’re going to LOVE this episode and will be looking to learn even more from Jen and how you can discover your own optimal body.  In This Episode:  Meet today’s guest, Jen Esquer [ 2:48 ] Being IN your body  [4:02]Gratitude for movement [7:40] Identifying pain as a signal + communication [12:30] Breathwork for calming your nervous system [17:40] Journaling for self-connection [38:20] Closing messages [50:10]  Links &amp; Resources Mentioned: Connect with Jen here: Jen's Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

My guest on the show today is Jen Esquer.  Jen Esquer, PT, DPT, is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of two transformative programs, “The Mobility Method” and “The Optimal Body,” she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen’s easily accessible approach has garnered her more than half a million followers on social media and more than more than 5 million views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men’s Fitness and Muscle and Fitness and recently graced the cover of Oxygen Magazine. She’s also appeared on CBS, the RISE podcast with Rachel Hollis and more. When she’s not busy making videos, she’s doing breathwork or Acroyoga with her boyfriend who is also a doctor of physical therapy. They live in Los Angeles, <a href="http://California.In" rel="nofollow" target="_blank">California.In</a> this episode, Jen and I work through how you can learn to better connect with your body to sense how it is your body is feeling and to “get into your body” and learn to calm your nervous system with breathwork. Jen teaches you how to increase your strength, improve mobility and live pain free. I know you’re going to LOVE this episode and will be looking to learn even more from Jen and how you can discover your own optimal body.  In This Episode: <ul> <li>Meet today’s guest, Jen Esquer [ 2:48 ]</li> <li>Being IN your body  [4:02]Gratitude for movement [7:40]</li> <li>Identifying pain as a signal + communication [12:30]</li> <li>Breathwork for calming your nervous system [17:40]</li> <li>Journaling for self-connection [38:20]</li> <li>Closing messages [50:10]</li> </ul> Links &amp; Resources Mentioned: Connect with Jen here: <a href="http://www.instagram.com/docjenfit" rel="nofollow" target="_blank">Jen's Instagram</a> Connect with me on Instagram: <a href="https://www.instagram.com/libbycrow/?hl=en" rel="nofollow" target="_blank">Libby's Instagram</a> Enroll in the Vitamin You Self Study Course here: <a href="https://libbycrow.com/vitamin-you" rel="nofollow" target="_blank">Vitamin You Program</a>

36: Discovering Your Optimal Body

My guest on the show today is Erin Treloar. Erin Treloar is a mom of 2, health coach, the founder of Raw Beauty Co. and host of the Raw Beauty Talks podcast. Fuelled by deep conversation, Ms. Vickies chips and helping women end their battle with food she is on a mission to redefine what beauty and wellness mean in today’s world.  Erin’s 12-week online program, The Shift launched in 2018 and has helped countless women stop the cycle of food restriction, overeating, self criticism and negative body image so that they can finally feel free in their body. In this episode, Erin and I have a deep conversation around the difficulties many of us face as women in a society that places so much emphasis and pressures  on beauty, body image and appearance. Erin + Raw Beauty Co. have a mission to define beauty and help women free themselves from the anchors of food, weight and external judgements in order to value and love themselves for their hearts, their passions and their purpose.    In This Episode:  Meet today’s guest, Erin Treloar [ 2:43 ] How Raw Beauty Co. began  [3:00]Disordered eating [4:20] Beliefs around enoughness [16:30] Steps to follow for healing your relationship with food + body [17:40] Connecting with joy [21:02] 5 key principles to follow [25:15]Awareness around the quality of your thoughts + beliefs [32:10]Principles of intuitive eating [48:05] Self sabotage [58:45] Closing messages [105:00]  Links &amp; Resources Mentioned: Connect with Erin here: Erin's Instagram Erin’s Free Gift To You : 5 Steps to End the Battle with Food &amp; Your Body: https://mailchi.mp/rawbeautytalks/free_guide   Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

My guest on the show today is Erin Treloar. Erin Treloar is a mom of 2, health coach, the founder of Raw Beauty Co. and host of the Raw Beauty Talks podcast. Fuelled by deep conversation, Ms. Vickies chips and helping women end their battle with food she is on a mission to redefine what beauty and wellness mean in today’s world.  Erin’s 12-week online program, The Shift launched in 2018 and has helped countless women stop the cycle of food restriction, overeating, self criticism and negative body image so that they can finally feel free in their body. In this episode, Erin and I have a deep conversation around the difficulties many of us face as women in a society that places so much emphasis and pressures  on beauty, body image and appearance. Erin + Raw Beauty Co. have a mission to define beauty and help women free themselves from the anchors of food, weight and external judgements in order to value and love themselves for their hearts, their passions and their purpose.  In This Episode: <ul> <li>Meet today’s guest, Erin Treloar [ 2:43 ]</li> <li>How Raw Beauty Co. began  [3:00]Disordered eating [4:20]</li> <li>Beliefs around enoughness [16:30]</li> <li>Steps to follow for healing your relationship with food + body [17:40]</li> <li>Connecting with joy [21:02]</li> <li>5 key principles to follow [25:15]Awareness around the quality of your thoughts + beliefs [32:10]Principles of intuitive eating [48:05]</li> <li>Self sabotage [58:45]</li> <li>Closing messages [105:00]</li> </ul> Links &amp; Resources Mentioned: Connect with Erin here: <a href="http://instagram.com/rawbeautytalks" rel="nofollow" target="_blank">Erin's Instagram</a> Erin’s Free Gift To You : 5 Steps to End the Battle with Food &amp; Your Body: <a href="https://mailchi.mp/rawbeautytalks/free_guide" rel="nofollow" target="_blank">https://mailchi.mp/rawbeautytalks/free_guide</a> Connect with me on Instagram: <a href="https://www.instagram.com/libbycrow/?hl=en" rel="nofollow" target="_blank">Libby's Instagram</a> Enroll in the Vitamin You Self Study Course here: <a href="https://libbycrow.com/vitamin-you" rel="nofollow" target="_blank">Vitamin You Program</a>

35: Getting Raw About Beauty

My guest on the show today is Liana Werner-Gray.  Liana Werner-Gray is a three-time Best Selling Author of Cancer-Free with Food - foreword by Mark Hyman, MD., 10-Minute Recipes and The Earth Diet (publisher Hay House). She is an international speaker and Resident Health and Nutrition Coach at Complete Wellness NYC where she works alongside Dr Dana Cohen. Liana had a major wake up call in 2009 when she had a biopsy for a 3.7 cm tumor in her neck. Since then she started The Earth Diet blog which turned into her first published book. Now she lectures and teaches internationally about the benefits of consuming natural, whole food, visiting schools, corporations, churches, libraries, and police departments, including the NYPD, to educate people on making healthier choices. Liana and her work have appeared NBC, ABC News, CBS, and Fox television networks, on The Wendy Williams Show, News 12 NY, Doctors TV.  Liana was born and raised in Australia, and is based in New York City In this episode, Liana shares her vast knowledge on nutrition and food choices that will directly benefit your bodies fight against disease and promote healing and restoration of your health.    In This Episode:  Meet today’s guest, Liana Werner-Gray [ 1:58 ] Food addiction + binging [3:36]Foods that impact health + disease [4:20] The 15 Elimination foods [7:40] 10 foods that promote health + fight disease [50:10] Self-care routine [102:00] Closing messages [105:00]  Links &amp; Resources Mentioned: Connect with Liana here: Liana's Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

My guest on the show today is Liana Werner-Gray.  Liana Werner-Gray is a three-time Best Selling Author of Cancer-Free with Food - foreword by Mark Hyman, MD., 10-Minute Recipes and The Earth Diet (publisher Hay House). She is an international speaker and Resident Health and Nutrition Coach at Complete Wellness NYC where she works alongside Dr Dana Cohen. Liana had a major wake up call in 2009 when she had a biopsy for a 3.7 cm tumor in her neck. Since then she started The Earth Diet blog which turned into her first published book. Now she lectures and teaches internationally about the benefits of consuming natural, whole food, visiting schools, corporations, churches, libraries, and police departments, including the NYPD, to educate people on making healthier choices. Liana and her work have appeared NBC, ABC News, CBS, and Fox television networks, on The Wendy Williams Show, News 12 NY, Doctors TV.  Liana was born and raised in Australia, and is based in New York City In this episode, Liana shares her vast knowledge on nutrition and food choices that will directly benefit your bodies fight against disease and promote healing and restoration of your health.  In This Episode: <ul> <li>Meet today’s guest, Liana Werner-Gray [ 1:58 ]</li> <li>Food addiction + binging [3:36]Foods that impact health + disease [4:20]</li> <li>The 15 Elimination foods [7:40]</li> <li>10 foods that promote health + fight disease [50:10]</li> <li>Self-care routine [102:00]</li> <li>Closing messages [105:00]</li> </ul> Links &amp; Resources Mentioned: Connect with Liana here: <a href="https://www.instagram.com/lianawernergray/?hl=en" rel="nofollow" target="_blank">Liana's Instagram</a> Connect with me on Instagram: <a href="https://www.instagram.com/libbycrow/?hl=en" rel="nofollow" target="_blank">Libby's Instagram</a> Enroll in the Vitamin You Self Study Course here: <a href="https://libbycrow.com/vitamin-you" rel="nofollow" target="_blank">Vitamin You Program</a>

34: Becoming Cancer-Free With Food

My guest on the show today is Dave Asprey.  Dave Asprey is the Founder &amp; CEO of Bulletproof 360, creator of the global phenomenon Bulletproof Coffee, a two-time New York Times bestselling author, the host of the Webby award-winning podcast Bulletproof Radio, serial entrepreneur and global change agent. Dave has dedicated over two decades of his life identifying and working with world-renowned doctors, scientists, luminaries of human existence, and innovators to uncover the most advanced methods for enhancing mental and physical performance. Dave’s discoveries and the companies he has founded offer tools that enable people the opportunity to take control of body, mind and biology – elevating human performance far beyond what we ever dreamed possible (OR “what was previously deemed possible”) By employing the principles of “biohacking” (a term added to the Merriam-Webster Dictionary in September of 2018 with Dave’s influence) Dave has lost over 100 pounds, upgraded his brain, learned to sleep more efficiently in less time and become a more effective entrepreneur, husband, father and overall human-being. Dave has been featured on media outlets such as The Today Show, CNN, CNBC, Nightline, Dr. Oz, The Steve Harvey Show and more. His impact has been felt on a global scale. He is a true game changer and maverick.In this episode, Dave and I dive into the most current and latest science for regenerative health practices and hacking our health and brains to live our best lives and embrace longevity and vitality. Dave’s goal is to live until he’s 180 years old...and inside of this episode you’ll hear him speak on how this is possible and the advances happening to really elevate and maximize human performance and health.  In This Episode:  Meet today’s guest, Dave Asprey [ 3:27 ] Dave’s heath journey  [3:40] The 4 Killers [6:40] Biohacking [14:03] Steps to take toward better health [17:00]Knowing your sources + educating yourself  [23:40] Creating more energy  [31:00] Inflammation [39:20] Functional lab tests [41:10] Living to 180 years old [44:10] Closing messages [50:00]  Links &amp; Resources Mentioned: Connect with Dave here: Dave's Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

My guest on the show today is Dave Asprey.  Dave Asprey is the Founder &amp; CEO of Bulletproof 360, creator of the global phenomenon Bulletproof Coffee, a two-time New York Times bestselling author, the host of the Webby award-winning podcast Bulletproof Radio, serial entrepreneur and global change agent. Dave has dedicated over two decades of his life identifying and working with world-renowned doctors, scientists, luminaries of human existence, and innovators to uncover the most advanced methods for enhancing mental and physical performance. Dave’s discoveries and the companies he has founded offer tools that enable people the opportunity to take control of body, mind and biology – elevating human performance far beyond what we ever dreamed possible (OR “what was previously deemed possible”) By employing the principles of “biohacking” (a term added to the Merriam-Webster Dictionary in September of 2018 with Dave’s influence) Dave has lost over 100 pounds, upgraded his brain, learned to sleep more efficiently in less time and become a more effective entrepreneur, husband, father and overall human-being. Dave has been featured on media outlets such as The Today Show, CNN, CNBC, Nightline, Dr. Oz, The Steve Harvey Show and more. His impact has been felt on a global scale. He is a true game changer and <a href="http://maverick.In" rel="nofollow" target="_blank">maverick.In</a> this episode, Dave and I dive into the most current and latest science for regenerative health practices and hacking our health and brains to live our best lives and embrace longevity and vitality. Dave’s goal is to live until he’s 180 years old...and inside of this episode you’ll hear him speak on how this is possible and the advances happening to really elevate and maximize human performance and health.  In This Episode: <ul> <li>Meet today’s guest, Dave Asprey [ 3:27 ]</li> <li>Dave’s heath journey  [3:40]</li> <li>The 4 Killers [6:40]</li> <li>Biohacking [14:03]</li> <li>Steps to take toward better health [17:00]Knowing your sources + educating yourself  [23:40]</li> <li>Creating more energy  [31:00]</li> <li>Inflammation [39:20]</li> <li>Functional lab tests [41:10]</li> <li>Living to 180 years old [44:10]</li> <li>Closing messages [50:00]</li> </ul> Links &amp; Resources Mentioned: Connect with Dave here: <a href="https://www.instagram.com/dave.asprey/?hl=en" rel="nofollow" target="_blank">Dave's Instagram</a> Connect with me on Instagram: <a href="https://www.instagram.com/libbycrow/?hl=en" rel="nofollow" target="_blank">Libby's Instagram</a> Enroll in the Vitamin You Self Study Course here: <a href="https://libbycrow.com/vitamin-you" rel="nofollow" target="_blank">Vitamin You Program</a>

33: Hacking Your Way To Better Health

My guest on the show today is Breanne Gibson. Breanne,, MSc, DHN, ROHP, RNCP is a speaker, regenerative coach, holistic nutrition expert, and permaculture consultant.  Through her regenerative coaching and leadership practice she helps female founders, executives, and leaders harmonize with nature by regenerating their personal inner and outer environments, optimizing their female biology, and developing resilience from within, so they can unlock powerful levels of energy, creativity and presence. She is also the founder of Grow Your Own Nutrition helping conscious mamas, families and organizations design and grow their own regenerative food gardens. Prior to founding her own company, she served as an Environmental Analyst in Medical Intelligence in the Canadian military writing human health risk assessments for countries worldwide based on environmental factors.In this episode, Breanne and I focus on what the process looks like to really harmonize and ground more into your connection with nature through learning how to regenerate your own personal inner and outer environments. We also talk about Breanne’s beautiful work in supporting conscious mama’s, families and corporations in designing and growing their own regenerative food gardens.    In This Episode:  Meet today’s guest, Breanne Gibson [ 2:26 ] What is a regenerative lifestyle? [3:20] Five pillars of regenerative living [8:15] Regenerative food gardens [14:30] A closer relationship with nature [20:10]Energy release  [26:05] Personal health + grounding routines  [35:00] Food Gratitude [44:20] Closing messages [50:00]  Links &amp; Resources Mentioned: Connect with Breanne here: Breanne's Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

My guest on the show today is Breanne Gibson. Breanne,, MSc, DHN, ROHP, RNCP is a speaker, regenerative coach, holistic nutrition expert, and permaculture consultant.  Through her regenerative coaching and leadership practice she helps female founders, executives, and leaders harmonize with nature by regenerating their personal inner and outer environments, optimizing their female biology, and developing resilience from within, so they can unlock powerful levels of energy, creativity and presence. She is also the founder of Grow Your Own Nutrition helping conscious mamas, families and organizations design and grow their own regenerative food gardens. Prior to founding her own company, she served as an Environmental Analyst in Medical Intelligence in the Canadian military writing human health risk assessments for countries worldwide based on environmental <a href="http://factors.In" rel="nofollow" target="_blank">factors.In</a> this episode, Breanne and I focus on what the process looks like to really harmonize and ground more into your connection with nature through learning how to regenerate your own personal inner and outer environments. We also talk about Breanne’s beautiful work in supporting conscious mama’s, families and corporations in designing and growing their own regenerative food gardens.  In This Episode: <ul> <li>Meet today’s guest, Breanne Gibson [ 2:26 ]</li> <li>What is a regenerative lifestyle? [3:20]</li> <li>Five pillars of regenerative living [8:15]</li> <li>Regenerative food gardens [14:30]</li> <li>A closer relationship with nature [20:10]Energy release  [26:05]</li> <li>Personal health + grounding routines  [35:00]</li> <li>Food Gratitude [44:20]</li> <li>Closing messages [50:00]</li> </ul> Links &amp; Resources Mentioned: Connect with Breanne here: <a href="https://www.instagram.com/circularnutrition/" rel="nofollow" target="_blank">Breanne's Instagram</a> Connect with me on Instagram: <a href="https://www.instagram.com/libbycrow/?hl=en" rel="nofollow" target="_blank">Libby's Instagram</a> Enroll in the Vitamin You Self Study Course here: <a href="https://libbycrow.com/vitamin-you" rel="nofollow" target="_blank">Vitamin You Program</a>

32: Regenerative Living & Harmonizing With Nature

My guest on the show today is James Swanwick. James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol; and creator of blue-blocking glasses Swannies by Swanwick Sleep, which improve your sleep. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, George Clooney and Arnold Schwarzenegger. In this episode James and I talk about the effects of alcohol on the body and within your life as it relates to your sleep quality, productivity, mental clarity and the fulfillment of deepened relationships in sobriety.  In This Episode:  Meet today’s guest, James Swanwick [ 2:49 ] 30 day alcohol free challenge [3:20] Being sober and the positive effects [5:15] Societal + cultural conditioning around alcohol  [8:30] Communicating alcohol freedom [13:10]Smiling assassins  [17:10] Toxins in alcohol + health benefits of sobriety [19:05] Activities to do in replacement of drinking  [24:20] Health routines [31:40] Caffeine intake [42:00] Sleep hygiene [44:15] Blue blockers [52:00] Closing messages [100:00]  Links &amp; Resources Mentioned: Connect with James here: James's Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

My guest on the show today is James Swanwick. James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol; and creator of blue-blocking glasses Swannies by Swanwick Sleep, which improve your sleep. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, George Clooney and Arnold Schwarzenegger. In this episode James and I talk about the effects of alcohol on the body and within your life as it relates to your sleep quality, productivity, mental clarity and the fulfillment of deepened relationships in sobriety.  In This Episode: <ul> <li>Meet today’s guest, James Swanwick [ 2:49 ]</li> <li>30 day alcohol free challenge [3:20]</li> <li>Being sober and the positive effects [5:15]</li> <li>Societal + cultural conditioning around alcohol  [8:30]</li> <li>Communicating alcohol freedom [13:10]Smiling assassins  [17:10]</li> <li>Toxins in alcohol + health benefits of sobriety [19:05]</li> <li>Activities to do in replacement of drinking  [24:20]</li> <li>Health routines [31:40]</li> <li>Caffeine intake [42:00]</li> <li>Sleep hygiene [44:15]</li> <li>Blue blockers [52:00]</li> <li>Closing messages [100:00]</li> </ul> Links &amp; Resources Mentioned: Connect with James here: <a href="https://www.instagram.com/jamesswanwick/?hl=en" rel="nofollow" target="_blank">James's Instagram</a> Connect with me on Instagram: <a href="https://www.instagram.com/libbycrow/?hl=en" rel="nofollow" target="_blank">Libby's Instagram</a> Enroll in the Vitamin You Self Study Course here: <a href="https://libbycrow.com/vitamin-you" rel="nofollow" target="_blank">Vitamin You Program</a>

31: Finding Fulfillment Through Freedom From Alcohol

Welcome to Libby Land! Dive into behind-the-dream moments and real talk with some of the most influential and soulful entrepreneurs on the planet. Topics ranging from business strategy to sound bowl healings, you're in for mind and soul cookies! Along with interviewing the most sparkly people she knows, Libby shares her own journey of transformation and going from elementary teacher to growing a million dollar company and brand online. If you're a leader, a creative, or entrepreneur you'll feel moved to take inspired action in your own life. You'll never be the same after diving into just one episode.

Libby, host of the Behind The Dream podcast, highlight all good aspects and more in this can’t miss podcast!  The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Awesome Podcast!!!

I listened to the episode with Sunny and I really appreciate you both speaking about your grief. It paints the real picture behind the dreams and that no amount of success can prevent the life experience. Thanks for being candid. I look forward to more episodes.

One Episode - Sold

Behind The Dream

Today’s guest, Rachel Bell, is co-founder of the #1 organic Instagram growth &amp; marketing agency, Trill Media. She’s been featured in Forbes, Inc, Entrepreneur, CBS &amp; Huffington Post for her groundbreaking organic marketing strategies. She also runs a business mentorship program called Online Coach Accelerator, that teaches online coaches how to create a six figure online business. Why does she do all of this? To provide the best life possible for her French Bulldog.   Rachel is an epic leader and one that approaches her leadership role in such a conscious and intentional way. She shares with an open heart and genuinely invests her time and energy into supporting her students and clients to thrive.   In this episode we go behind the dream to share what it *really* takes to build and scale multiple successful businesses and we bust through a lot of myths and mistruths about the journey. Together, we go DEEP into the spiritual and personal development journey that entrepreneurship unfolds for us and the growth that needs to happen to up level while also learning how to return home to ourselves and master our own self-belief.  In This Episode:  Today’s guest, Rachel Bell [ 2:00 ] Rachel’s spirit animal [ 2:30 ] Rachel’s journey in dealing with depression and self-harm [4:05] Reaching multiple 6 and then 7 figures in business growth [ 10:00 ] Myths about business [18:10 ] Working through the guilt of slowing down [24:15] Reconnecting with the deeper parts of you outside of business [ 32:20 ] One of the harder moments &amp; proudest moments in the past year [ 36:50] “Who I am is more important than what I do” [ 41:20 ] Closing messages &amp; recent excitements for Rachel [ 49:46]  Links &amp; Resources Mentioned: You can learn more about Rachel &amp; her programs here: Rachel's Website Go follow Rachel on Facebook here: Rachel's Facebook Connect with Rachel on Instagram here: Rachel's Instagram Did you hear something you loved here today?! Tag me on Instagram @libbycrow Rate + Review + Subscribe via iTunes Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband &amp; marketing wizard, Scott Oldford. Head here for the deets: The Daily Shift Challenge

Today’s guest, Rachel Bell, is co-founder of the #1 organic Instagram growth &amp; marketing agency, Trill Media. She’s been featured in Forbes, Inc, Entrepreneur, CBS &amp; Huffington Post for her groundbreaking organic marketing strategies. She also runs a business mentorship program called Online Coach Accelerator, that teaches online coaches how to create a six figure online business. Why does she do all of this? To provide the best life possible for her French Bulldog.   Rachel is an epic leader and one that approaches her leadership role in such a conscious and intentional way. She shares with an open heart and genuinely invests her time and energy into supporting her students and clients to thrive.   In this episode we go behind the dream to share what it *really* takes to build and scale multiple successful businesses and we bust through a lot of myths and mistruths about the journey. Together, we go DEEP into the spiritual and personal development journey that entrepreneurship unfolds for us and the growth that needs to happen to up level while also learning how to return home to ourselves and master our own self-belief. In This Episode: <ul> <li>Today’s guest, Rachel Bell [ 2:00 ]</li> <li>Rachel’s spirit animal [ 2:30 ]</li> <li>Rachel’s journey in dealing with depression and self-harm [4:05]</li> <li>Reaching multiple 6 and then 7 figures in business growth [ 10:00 ]</li> <li>Myths about business [18:10 ]</li> <li>Working through the guilt of slowing down [24:15]</li> <li>Reconnecting with the deeper parts of you outside of business [ 32:20 ]</li> <li>One of the harder moments &amp; proudest moments in the past year [ 36:50]</li> <li>“Who I am is more important than what I do” [ 41:20 ]</li> <li>Closing messages &amp; recent excitements for Rachel [ 49:46]</li> </ul> Links &amp; Resources Mentioned: You can learn more about Rachel &amp; her programs here: <a href="https://trillmediateam.com/oca" rel="nofollow" target="_blank">Rachel's Website</a> Go follow Rachel on Facebook here: <a href="http://www.facebook.com/therachelbell" rel="nofollow" target="_blank">Rachel's Facebook</a> Connect with Rachel on Instagram here: <a href="https://www.instagram.com/rachelbell/" rel="nofollow" target="_blank">Rachel's Instagram</a> Did you hear something you loved here today?! Tag me on Instagram @libbycrow Rate + Review + Subscribe via iTunes Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband &amp; marketing wizard, Scott Oldford. Head here for the deets: <a href="http://bit.ly/shiftchallenge" rel="nofollow" target="_blank">The Daily Shift Challenge</a>

9: Taking Charge Of Your Beliefs To Maximize Your Business Growth

My guest today is Mara Glatzel.  Mara Glatzel, MSW is an intuitive coach, writer, and podcast host who helps perfectionists and people pleasers reclaim their sovereignty. Her superpower is saying what you need to hear when you need to hear it and she is here to help you believe in yourself as much as she believes in you. She teaches everything she knows about identifying, honoring, and advocating for your needs in her 9-month online program Tend. You can access her free training Self-Care That Works, hang with her on Instagram, or tune into her weekly podcast Needy.In this episode Mara and I chat deeply about one of my favorite topics: self-care. Mara breaks things down for you in a way that is potent and equally loving to really remind you of your worth and your deserving of really understanding and allowing yourself to fulfill your needs.  In This Episode:  Meet today’s guest, Mara Glatzel [ 1:40 ] Seeing the importance in self-care [2:20] Building relationship with yourself [10:02] Being with what is [15:20] The nervous system &amp; anxiety [19:00] Doing the deep work [28:40 ] Creating support systems for ourselves [36:00] Tuning into your personal experience of the seasons [40:40] Being more proactive &amp; less reactive with our personal care [45:02] What does success mean to you right now? [58:00] Closing messages [1:02:00]  Links &amp; Resources Mentioned: Connect with Mara here: Mara's Instagram Connect with me on Instagram: Libby's Instagram Join the Vitamin You Challenge here: Vitamin You Challenge

My guest today is Mara Glatzel.  Mara Glatzel, MSW is an intuitive coach, writer, and podcast host who helps perfectionists and people pleasers reclaim their sovereignty. Her superpower is saying what you need to hear when you need to hear it and she is here to help you believe in yourself as much as she believes in you. She teaches everything she knows about identifying, honoring, and advocating for your needs in her 9-month online program Tend. You can access her free training Self-Care That Works, hang with her on Instagram, or tune into her weekly podcast Needy.In this episode Mara and I chat deeply about one of my favorite topics: self-care. Mara breaks things down for you in a way that is potent and equally loving to really remind you of your worth and your deserving of really understanding and allowing yourself to fulfill your needs.  In This Episode: <ul> <li>Meet today’s guest, Mara Glatzel [ 1:40 ]</li> <li>Seeing the importance in self-care [2:20]</li> <li>Building relationship with yourself [10:02]</li> <li>Being with what is [15:20]</li> <li>The nervous system &amp; anxiety [19:00]</li> <li>Doing the deep work [28:40 ]</li> <li>Creating support systems for ourselves [36:00]</li> <li>Tuning into your personal experience of the seasons [40:40]</li> <li>Being more proactive &amp; less reactive with our personal care [45:02]</li> <li>What does success mean to you right now? [58:00]</li> <li>Closing messages [1:02:00]</li> </ul> Links &amp; Resources Mentioned: Connect with Mara here: <a href="https://www.instagram.com/maraglatzel/" rel="nofollow" target="_blank">Mara's Instagram</a> Connect with me on Instagram: <a href="https://www.instagram.com/libbycrow/?hl=en" rel="nofollow" target="_blank">Libby's Instagram</a> Join the Vitamin You Challenge here: <a href="https://libbycrow.com/vuchallenge" rel="nofollow" target="_blank">Vitamin You Challenge</a>

11: Identifying, Advocating & Honoring Your Needs

Today’s guest, Lori Harder, is a leader in facilitating transformation through mindfulness, fitness and self-love. She helps people lock in their transformation by teaching how to create lasting relationships that support their goals long term. As a successful entrepreneur running two seven-figure businesses, network marketing professional, #1 Best Selling author, Tedx Speaker, 10-time cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well- being and emotional thriving. She is the creator of the Top 100 Earn Your Happy podcast with more than seven million downloads, the founder of The Bliss Project event with thousands of women who've attended and the author of the book, A Tribe Called Bliss. Throughout her career, Lori has regularly appeared on the covers of and published articles for Oxygen Magazine, STRONG Fitness Magazine, Marie Claire, Health &amp; Fitness Magazine and Prosper Magazine. She has also been featured on NBC, Fox, OWN and TLC networks.   Lori brings such an approachable, down-to-earth vibe to the work that she does on this planet and this conversation is no different. She has a giant heart and a sense of humor that brings ease to approaching the deep and real conversations that many of us steer clear of having. Lori is passionate about Sisterhood and about cultivating relationships that are built on mutual agreements and boundaries of love and respect.   In this episode we go behind the dream of relationships inside and outside of your business, how to trust in yourself and the signs that The Universe delivers to you, and finding love and learning in money. We also chat specifically about business too and about the grit, self-belief and determination that it takes to stay in the game and evolve. You’re going to love this episode and the insights, inspiration and inner world shifts that Lori brings.    In This Episode:  Today’s guest, Lori Harder [ 2:49 ] Feeling safe inside of friendship [ 4:00 ] Learning to authentically communicate in friendships [ 5:32 ] Evolving to stay in the entrepreneurial game [ 13:00 ] Lori’s biggest personal development awakening [14:02 ] Listening to the messages &amp; signs being delivered to you [17:50 ] Lessons &amp; hardships with money [ 25:02 ] Money in relationship [ 36:40 ] Lori’s current excitements &amp; joys [ 45:10 ] Closing messages from Lori [ 51:30 ]  Links &amp; Resources Mentioned:  You can learn more about Lori &amp; her programs on Lori's Website Go follow Lori on Facebook here: Lori's Facebook Connect with Lori on Instagram here: Lori's Instagram Did you hear something you loved here today?! Tag me on Instagram @libbycrow Rate + Review + Subscribe via iTunes Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband &amp; marketing wizard, Scott Oldford. Head here for the deets: The Daily Shift Challenge

Today’s guest, Lori Harder, is a leader in facilitating transformation through mindfulness, fitness and self-love. She helps people lock in their transformation by teaching how to create lasting relationships that support their goals long term. As a successful entrepreneur running two seven-figure businesses, network marketing professional, #1 Best Selling author, Tedx Speaker, 10-time cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well- being and emotional thriving. She is the creator of the Top 100 Earn Your Happy podcast with more than seven million downloads, the founder of The Bliss Project event with thousands of women who've attended and the author of the book, A Tribe Called Bliss. Throughout her career, Lori has regularly appeared on the covers of and published articles for Oxygen Magazine, STRONG Fitness Magazine, Marie Claire, Health &amp; Fitness Magazine and Prosper Magazine. She has also been featured on NBC, Fox, OWN and TLC networks.   Lori brings such an approachable, down-to-earth vibe to the work that she does on this planet and this conversation is no different. She has a giant heart and a sense of humor that brings ease to approaching the deep and real conversations that many of us steer clear of having. Lori is passionate about Sisterhood and about cultivating relationships that are built on mutual agreements and boundaries of love and respect.   In this episode we go behind the dream of relationships inside and outside of your business, how to trust in yourself and the signs that The Universe delivers to you, and finding love and learning in money. We also chat specifically about business too and about the grit, self-belief and determination that it takes to stay in the game and evolve. You’re going to love this episode and the insights, inspiration and inner world shifts that Lori brings.   In This Episode: <ul> <li>Today’s guest, Lori Harder [ 2:49 ]</li> <li>Feeling safe inside of friendship [ 4:00 ]</li> <li>Learning to authentically communicate in friendships [ 5:32 ]</li> <li>Evolving to stay in the entrepreneurial game [ 13:00 ]</li> <li>Lori’s biggest personal development awakening [14:02 ]</li> <li>Listening to the messages &amp; signs being delivered to you [17:50 ]</li> <li>Lessons &amp; hardships with money [ 25:02 ]</li> <li>Money in relationship [ 36:40 ]</li> <li>Lori’s current excitements &amp; joys [ 45:10 ]</li> <li>Closing messages from Lori [ 51:30 ]</li> </ul> Links &amp; Resources Mentioned:  You can learn more about Lori &amp; her programs on <a href="https://www.loriharder.com/" rel="nofollow" target="_blank">Lori's Website</a> Go follow Lori on Facebook here: <a href="http://www.facebook.com/lorihardercalifornia" rel="nofollow" target="_blank">Lori's Facebook</a> Connect with Lori on Instagram here: <a href="https://www.instagram.com/loriharder/" rel="nofollow" target="_blank">Lori's Instagram</a> Did you hear something you loved here today?! Tag me on Instagram @libbycrow Rate + Review + Subscribe via iTunes Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband &amp; marketing wizard, Scott Oldford. Head here for the deets: <a href="http://bit.ly/shiftchallenge" rel="nofollow" target="_blank">The Daily Shift Challenge</a>

11: Cultivating Tribe & Growing A Love For Money 

Angela Howard, my business operations manager, is joining us today to dive into a conversation with me on self-care and how it impacts and relates to the growth of your business. In this episode we go behind the dream to share the importance of practicing deep self-care and how it can positively impact you inside of your business. We also dive into some specific tips from my own routine and even some of my own current struggles within my self-care practice. Get ready to uplevel into more Queendom and get your self-care game on fleek ;)  In This Episode:  Today’s show topic with Libby Crow &amp; Angela Howard [ 1:08 ] Why self-care is important in entrepreneurship [ 1:55 ] Defining self-care [ 4:00 ] Intuition as it relates to self-care [ 5:58 ] Why prioritizing your self-care is good for business  [ 8:00 ] The difference between self-love &amp; self-care [ 9:10 ]  Libby’s personal self-care practices [ 10:02 ] A practice for tuning into what you need [ 11:44 ]Self-care practices Libby is working on right now [ 15:16 ] How you can start more self-care practices [ 19:45 ] Closing messages from Libby [ 22:00 ]  Links &amp; Resources Mentioned: Connect with us on Instagram: Libby’s Instagram &amp; Angela’s Instagram  Did you hear something you loved here today?! Tag me on Instagram @libbycrow Rate + Review + Subscribe via iTunes Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband &amp; marketing wizard, Scott Oldford. Head here for the deets: The Daily Shift Challenge

Angela Howard, my business operations manager, is joining us today to dive into a conversation with me on self-care and how it impacts and relates to the growth of your business. In this episode we go behind the dream to share the importance of practicing deep self-care and how it can positively impact you inside of your business. We also dive into some specific tips from my own routine and even some of my own current struggles within my self-care practice. Get ready to uplevel into more Queendom and get your self-care game on fleek ;)  In This Episode: <ul> <li>Today’s show topic with Libby Crow &amp; Angela Howard [ 1:08 ]</li> <li>Why self-care is important in entrepreneurship [ 1:55 ]</li> <li>Defining self-care [ 4:00 ]</li> <li>Intuition as it relates to self-care [ 5:58 ]</li> <li>Why prioritizing your self-care is good for business  [ 8:00 ]</li> <li>The difference between self-love &amp; self-care [ 9:10 ] </li> <li>Libby’s personal self-care practices [ 10:02 ]</li> <li>A practice for tuning into what you need [ 11:44 ]Self-care practices Libby is working on right now [ 15:16 ]</li> <li>How you can start more self-care practices [ 19:45 ]</li> <li>Closing messages from Libby [ 22:00 ]</li> </ul> Links &amp; Resources Mentioned: Connect with us on Instagram: <a href="https://www.instagram.com/libbycrow" rel="nofollow" target="_blank">Libby’s Instagram</a> &amp; <a href="https://www.instagram.com/angiehowie_/" rel="nofollow" target="_blank">Angela’s Instagram </a> Did you hear something you loved here today?! Tag me on Instagram @libbycrow Rate + Review + Subscribe via iTunes Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband &amp; marketing wizard, Scott Oldford. Head here for the deets: <a href="http://bit.ly/shiftchallenge" rel="nofollow" target="_blank">The Daily Shift Challenge</a>

 32: Intuitive Self-Care & Self-Honoring For Vibrant Living

Natalie is one of my best friends and a soul sister of mine. She brings the sparkle and leads with so much authenticity and joy.  Elle Magazine calls her "the ultimate self-starting businesswoman" and she was named to the Levo 100 list as one of the most transformational leaders of her generation. Natalie MacNeil is an Emmy Award-winning media entrepreneur, bestselling author of three books, and the creator of SheTakesOnTheWorld.com. She's been featured in Glamour, Elle, People, TIME, Forbes, Entrepreneur, Inc. and more. In this episode we go behind the dream to share the journey of embracing and sharing all parts of ourselves with the world and shedding the attachment to identities we’ve chosen to carry and cling to.  In This Episode:  Today’s guest, Natalie MacNeil  [ 2:32 ] Releasing attachment &amp; unlearning old identities [ 4:35 ] Blazing your own trail [ 9:20 ] Pivoting into alignment  [ 16:00 ] Experiencing growth in public [ 22:30 ] Exiting your comfort zone [ 24:40 ] Encouragement to inspire you to embrace and share more of you [ 39:00 ] Closing messages from Natalie [ 48:50 ]   Links &amp; Resources Mentioned: Download Natalie's Future Success Meditation at http://futuresuccessmeditation.com/ Connect with Natalie on Instagram here: Natalie's Instagram  Did you hear something you loved here today?! Tag me on Instagram @libbycrow Rate + Review + Subscribe via iTunes Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband &amp; marketing wizard, Scott Oldford. Head here for the deets: The Daily Shift Challenge

Natalie is one of my best friends and a soul sister of mine. She brings the sparkle and leads with so much authenticity and joy.  Elle Magazine calls her "the ultimate self-starting businesswoman" and she was named to the Levo 100 list as one of the most transformational leaders of her generation. Natalie MacNeil is an Emmy Award-winning media entrepreneur, bestselling author of three books, and the creator of <a href="http://SheTakesOnTheWorld.com" rel="nofollow" target="_blank">SheTakesOnTheWorld.com</a>. She's been featured in Glamour, Elle, People, TIME, Forbes, Entrepreneur, Inc. and more. In this episode we go behind the dream to share the journey of embracing and sharing all parts of ourselves with the world and shedding the attachment to identities we’ve chosen to carry and cling to.  In This Episode: <ul> <li>Today’s guest, Natalie MacNeil  [ 2:32 ]</li> <li>Releasing attachment &amp; unlearning old identities [ 4:35 ]</li> <li>Blazing your own trail [ 9:20 ]</li> <li>Pivoting into alignment  [ 16:00 ]</li> <li>Experiencing growth in public [ 22:30 ]</li> <li>Exiting your comfort zone [ 24:40 ]</li> <li>Encouragement to inspire you to embrace and share more of you [ 39:00 ]</li> <li>Closing messages from Natalie [ 48:50 ] </li> </ul> Links &amp; Resources Mentioned: Download Natalie's Future Success Meditation at <a href="http://futuresuccessmeditation.com/" rel="nofollow" target="_blank">http://futuresuccessmeditation.com/</a> Connect with Natalie on Instagram here: <a href="https://www.instagram.com/nataliemacneil/" rel="nofollow" target="_blank">Natalie's Instagram</a> Did you hear something you loved here today?! Tag me on Instagram @libbycrow Rate + Review + Subscribe via iTunes Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband &amp; marketing wizard, Scott Oldford. Head here for the deets: <a href="http://bit.ly/shiftchallenge" rel="nofollow" target="_blank">The Daily Shift Challenge</a>

28: Unearthing Your Magic & Blazing Your Own Trail

Louise describes herself as a happy, outgoing, highly sensitive, designer who loves the desert, spectacular views and is obsessed with liquorice. She has a passion for black and white patterns, and thinks it’s important to always have an open mind and be kind to one another. In this episode we go behind the dream to share our own personal journeys with navigating this world as highly sensitive people. You will hear our own experiences and a little bit about what it means to be highly sensitive &amp; how to embrace it.  In This Episode:  Libby discovering HSP [ 1:35 ] Using sensitivity as a guide [ 2:30 ] Embracing sensitivity &amp; finding ways to honor it [ 3:00 ] Today’s guest, Louise Henning  [ 6:55 ] Louise’s journey discovering her own sensitivity [ 7:15 ] Reflecting on sensitivity as a child [ 12:00 ]  Falling into burnout [ 16:58  ] Honoring your sensitivity [ 20:01 ] Being highly sensitive as an entrepreneur [ 23:05 ] Stats of HSP [ 24:00 ] Self care for sensitivity [ 26:00 ] Closing messages from Louise &amp; Libby [ 28:50 ]  Links &amp; Resources Mentioned: Connect with Louise on Instagram: Louise's InstagramHSP Instagram 

Louise describes herself as a happy, outgoing, highly sensitive, designer who loves the desert, spectacular views and is obsessed with liquorice. She has a passion for black and white patterns, and thinks it’s important to always have an open mind and be kind to one another. In this episode we go behind the dream to share our own personal journeys with navigating this world as highly sensitive people. You will hear our own experiences and a little bit about what it means to be highly sensitive &amp; how to embrace it.  In This Episode: <ul> <li>Libby discovering HSP [ 1:35 ]</li> <li>Using sensitivity as a guide [ 2:30 ]</li> <li>Embracing sensitivity &amp; finding ways to honor it [ 3:00 ]</li> <li>Today’s guest, Louise Henning  [ 6:55 ]</li> <li>Louise’s journey discovering her own sensitivity [ 7:15 ]</li> <li>Reflecting on sensitivity as a child [ 12:00 ] </li> <li>Falling into burnout [ 16:58  ]</li> <li>Honoring your sensitivity [ 20:01 ]</li> <li>Being highly sensitive as an entrepreneur [ 23:05 ]</li> <li>Stats of HSP [ 24:00 ]</li> <li>Self care for sensitivity [ 26:00 ]</li> <li>Closing messages from Louise &amp; Libby [ 28:50 ]</li> </ul> Links &amp; Resources Mentioned: Connect with Louise on Instagram: <a href="https://www.instagram.com/louise.henning/" rel="nofollow" target="_blank">Louise's Instagram</a><a href="https://www.instagram.com/highlysensitive_person/" rel="nofollow" target="_blank">HSP Instagram </a>

46: Making Your Sensitivity Your Superpower

Juna Mustad has been coaching leaders and visionaries for the last 13 years on how to develop emotional intelligence, create healthy relationships and embrace their full potential. She works with individuals, groups and companies globally to develop mindfulness tools, foster leadership skills, and enhance overall wellbeing.   Not only is she a magician inside of her work, she is also one of my very best friends and someone who brings such brightness and vibrancy to my life. Juna holds such a strong intuition and emotional intelligence and has brought me so much wisdom and advice over the years that I have been gifted with knowing and connecting with her.   In this episode we go behind the dream to share the importance of connection, sisterhood and celebration along the journey to finding your most authentic self. Juna shares epic insights into her work and into the tools she uses to help people come home to themselves and into their bodies through mindfulness, emotional intelligence and intuition.  In This Episode:  Today’s guest, Juna Mustad [ 2:51 ] Our personal connection and relationship [ 3:45 ] The importance of personal celebration [ 5:40 ] Intuitive coaching [ 11:00 ] Learning to come home to your body [12:30 ] Owning &amp; sharing your intuitive gifts [ 14:20 ] Tapping into your own intuition [ 19:15 ] How to mindfully express &amp; learn from your anger [ 24:05 ] Learning &amp; loving your shadow  [33:33] Closing messages &amp; words of inspiration from Juna [ 50:00 ]  Links &amp; Resources Mentioned: You can learn more about working with Juna here: Juna's Website Go follow Juna on Facebook here: Juna's Facebook Connect with Juna on Instagram here: Juna's Instagram Did you hear something you loved here today?! Tag me on Instagram @libbycrow Rate + Review + Subscribe via iTunes Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband &amp; marketing wizard, Scott Oldford. Head here for the deets: The Daily Shift Challenge

Juna Mustad has been coaching leaders and visionaries for the last 13 years on how to develop emotional intelligence, create healthy relationships and embrace their full potential. She works with individuals, groups and companies globally to develop mindfulness tools, foster leadership skills, and enhance overall wellbeing.   Not only is she a magician inside of her work, she is also one of my very best friends and someone who brings such brightness and vibrancy to my life. Juna holds such a strong intuition and emotional intelligence and has brought me so much wisdom and advice over the years that I have been gifted with knowing and connecting with her.   In this episode we go behind the dream to share the importance of connection, sisterhood and celebration along the journey to finding your most authentic self. Juna shares epic insights into her work and into the tools she uses to help people come home to themselves and into their bodies through mindfulness, emotional intelligence and intuition. In This Episode: <ul> <li>Today’s guest, Juna Mustad [ 2:51 ]</li> <li>Our personal connection and relationship [ 3:45 ]</li> <li>The importance of personal celebration [ 5:40 ]</li> <li>Intuitive coaching [ 11:00 ]</li> <li>Learning to come home to your body [12:30 ]</li> <li>Owning &amp; sharing your intuitive gifts [ 14:20 ]</li> <li>Tapping into your own intuition [ 19:15 ]</li> <li>How to mindfully express &amp; learn from your anger [ 24:05 ]</li> <li>Learning &amp; loving your shadow  [33:33]</li> <li>Closing messages &amp; words of inspiration from Juna [ 50:00 ]</li> </ul> Links &amp; Resources Mentioned: You can learn more about working with Juna here: <a href="http://www.junamustad.com/" rel="nofollow" target="_blank">Juna's Website</a> Go follow Juna on Facebook here: <a href="https://www.facebook.com/juna.mustad" rel="nofollow" target="_blank">Juna's Facebook</a> Connect with Juna on Instagram here: <a href="https://www.instagram.com/junamustad/" rel="nofollow" target="_blank">Juna's Instagram</a> Did you hear something you loved here today?! Tag me on Instagram @libbycrow Rate + Review + Subscribe via iTunes Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband &amp; marketing wizard, Scott Oldford. Head here for the deets: <a href="http://bit.ly/shiftchallenge" rel="nofollow" target="_blank">The Daily Shift Challenge</a>

20: Loving Your Shadow Self & Tapping Into Your Intuition

My guest on the show today, Radhika Mukhija Sud. Radhika is the Founder of Holistic Prana where she offers Integrative Health and Life Coaching. She has had the honor of guiding busy, professionals and entrepreneurs around the world to a superior state of wellbeing, cognitive performance, and inner bliss. Her approach seamlessly blends together science-based practices to improve the function of every aspect of the body, as well as resources along with accountability that uplift the mind and spirit. Radhika was born in India and raised with yoga, consciousness and meditation. As a child, she was always intrigued in the workings of the human mind and that led her to pursue her bachelor’s in Psychology. Her former life involved hiring top management talent – CEO’s and C level professionals as an executive search consultant for banking and financial services companies across the globe. Even with achievements like being featured in a leading business magazine, and having several early successes –She felt like something crucial was missing from my life. She moved to the US in 2005 and after traveling across 12 countries, made US her home. When her mom got diagnosed with cancer, she was inspired to re-evaluate her busy lifestyle and decided to trade in pulling all-nighters and boardroom meetings for health coaching and yoga. She was determined to help her heal. Her research returned her to her roots and led to a deeper understanding of mindfulness, yoga and Ayurveda--and the mind-body-spirit connection. Now, as a certified Integrative Health and Human Potential Life coach, she blends that ancient wisdom with clinical sensibilities, including neuroscience and biohacking. In this episode Radhika and I delve into her own personal journey and the blend of ancient wisdom and clinical sensibilities that she includes in her coaching practice for those seeking healthier lifestyles through holistic, mindful wellness.  In This Episode:  Meet today’s guest, Radhika [ 1:25 ] Radhika’s journey from corporate to coaching  [2:20] Helping her mother heal [4:30] Yoga + Mindfulness [8:18] Finding your purpose through grief  [10:30 ] Ayurveda + Ancient wisdom [14:05 ] Awareness of nutrition [21:30] Your body wisdom [27:42]The one self-care tool to use everyday [29:50] Rituals for grounding [32:30] Breathwork for sleep  [35:00] Herbs for calming  [37:40] Closing messages [40:00]  Links &amp; Resources Mentioned: Connect with Radhika here: Radhika's Instagram Connect with me on Instagram: Libby's Instagram Join the Vitamin You Challenge here: Vitamin You Challenge

My guest on the show today, Radhika Mukhija Sud. Radhika is the Founder of Holistic Prana where she offers Integrative Health and Life Coaching. She has had the honor of guiding busy, professionals and entrepreneurs around the world to a superior state of wellbeing, cognitive performance, and inner bliss. Her approach seamlessly blends together science-based practices to improve the function of every aspect of the body, as well as resources along with accountability that uplift the mind and spirit. Radhika was born in India and raised with yoga, consciousness and meditation. As a child, she was always intrigued in the workings of the human mind and that led her to pursue her bachelor’s in Psychology. Her former life involved hiring top management talent – CEO’s and C level professionals as an executive search consultant for banking and financial services companies across the globe. Even with achievements like being featured in a leading business magazine, and having several early successes –She felt like something crucial was missing from my life. She moved to the US in 2005 and after traveling across 12 countries, made US her home. When her mom got diagnosed with cancer, she was inspired to re-evaluate her busy lifestyle and decided to trade in pulling all-nighters and boardroom meetings for health coaching and yoga. She was determined to help her heal. Her research returned her to her roots and led to a deeper understanding of mindfulness, yoga and Ayurveda--and the mind-body-spirit connection. Now, as a certified Integrative Health and Human Potential Life coach, she blends that ancient wisdom with clinical sensibilities, including neuroscience and biohacking. In this episode Radhika and I delve into her own personal journey and the blend of ancient wisdom and clinical sensibilities that she includes in her coaching practice for those seeking healthier lifestyles through holistic, mindful wellness.  In This Episode: <ul> <li>Meet today’s guest, Radhika [ 1:25 ]</li> <li>Radhika’s journey from corporate to coaching  [2:20]</li> <li>Helping her mother heal [4:30]</li> <li>Yoga + Mindfulness [8:18]</li> <li>Finding your purpose through grief  [10:30 ]</li> <li>Ayurveda + Ancient wisdom [14:05 ]</li> <li>Awareness of nutrition [21:30]</li> <li>Your body wisdom [27:42]The one self-care tool to use everyday [29:50]</li> <li>Rituals for grounding [32:30]</li> <li>Breathwork for sleep  [35:00]</li> <li>Herbs for calming  [37:40]</li> <li>Closing messages [40:00]</li> </ul> Links &amp; Resources Mentioned: Connect with Radhika here: <a href="https://www.instagram.com/holisticprana/" rel="nofollow" target="_blank">Radhika's Instagram</a> Connect with me on Instagram: <a href="https://www.instagram.com/libbycrow/?hl=en" rel="nofollow" target="_blank">Libby's Instagram</a> Join the Vitamin You Challenge here: <a href="https://libbycrow.com/vuchallenge" rel="nofollow" target="_blank">Vitamin You Challenge</a>

15: Healing Your Body + Mastering Your Mind

My guest on the show today is Dr. Carrie Jones.   Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. She graduated from the National University of Natural Medicine (NUNM), School of Naturopathic Medicine in Portland, Oregon where she also completed her 2-year residency in women’s health, hormones and endocrinology. Later she graduated from Grand Canyon University’s Master of Public Health program with a goal of doing more international education. She was adjunct faculty for many years teaching gynecology and advanced endocrinology/fertility and has been the Medical Director for 2 large integrative clinics in Portland. She is the Medical Director for Precision Analytical, Inc, creators of the DUTCH hormone test. In this episode Dr. Jones and I talk about being “hormonally challenged” and how women can better understand the complexity of their hormonal health in a more simplified way. We cover the DUTCH hormone test (and why you need to take it!) and the overall importance of uncovering the story of your hormones to treat the root cause vs. flooding your system with supplements and unwarranted treatment.  In This Episode:  Meet today’s guest, Dr. Carrie Jones [ 2:48 ] Women’s health + hormones [3:40] DUTCH test  [6:50] Hormonal function [15:10] Birth control [32:00] Gut health + hormones  [39:50] Routines+ rituals [46:05]Sleep hygiene [55:10] Closing messages [103:05]  Links &amp; Resources Mentioned: Connect with Dr. Carrie Jones here: Dr. Carrie Jones Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

My guest on the show today is Dr. Carrie Jones. Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. She graduated from the National University of Natural Medicine (NUNM), School of Naturopathic Medicine in Portland, Oregon where she also completed her 2-year residency in women’s health, hormones and endocrinology. Later she graduated from Grand Canyon University’s Master of Public Health program with a goal of doing more international education. She was adjunct faculty for many years teaching gynecology and advanced endocrinology/fertility and has been the Medical Director for 2 large integrative clinics in Portland. She is the Medical Director for Precision Analytical, Inc, creators of the DUTCH hormone test. In this episode Dr. Jones and I talk about being “hormonally challenged” and how women can better understand the complexity of their hormonal health in a more simplified way. We cover the DUTCH hormone test (and why you need to take it!) and the overall importance of uncovering the story of your hormones to treat the root cause vs. flooding your system with supplements and unwarranted treatment.  In This Episode: <ul> <li>Meet today’s guest, Dr. Carrie Jones [ 2:48 ]</li> <li>Women’s health + hormones [3:40]</li> <li>DUTCH test  [6:50]</li> <li>Hormonal function [15:10]</li> <li>Birth control [32:00]</li> <li>Gut health + hormones  [39:50]</li> <li>Routines+ rituals [46:05]Sleep hygiene [55:10]</li> <li>Closing messages [103:05]</li> </ul> Links &amp; Resources Mentioned: Connect with Dr. Carrie Jones here: <a href="https://www.instagram.com/dr.carriejones/" rel="nofollow" target="_blank">Dr. Carrie Jones Instagram</a> Connect with me on Instagram: <a href="https://www.instagram.com/libbycrow/?hl=en" rel="nofollow" target="_blank">Libby's Instagram</a> Enroll in the Vitamin You Self Study Course here: <a href="https://libbycrow.com/vitamin-you" rel="nofollow" target="_blank">Vitamin You Program</a>

24. Understanding Your Hormones

My guest on the show today is Brittany Brown. Brittany is a coach, Speaker, and the creator of the Beating Binge Eating Blueprint as well as the Food Freedom Forever and Mastermind and Movement. She empowers women whose lives have been consumed with binge, emotional, and overeating to take back their power and transform their relationship with themselves, their body, and food so they are free to share their gifts with the world and fully experience life.  After 10+ years of training and experience, coupled with turning her own yo-yo weight loss and gain, disordered eating, and severe health complications around, Brittany now has the honor of leading a tribe of over 100,000 Food Freedom Fighters internationally to create a life fueled by freedom instead of diets, weight and food obsession. In this episode both Brittany and I share our own personal journey in finding food freedom, the power of food psychology and how to nourish your mind + body through mediums existing beyond food. Learn how to create ease around food and reclaim freedom in your body.    In This Episode:  Meet today’s guest, Brittany [ 2:40 ] Brittany’s eating disorder journey [3:30] Learning to rewire her brain [6:20] Tools for beating binge eating [10:10] Steps to food freedom  [18:20 ] Emotional healing [24:50] Nutrition + body love [28:30]Rituals + routines  [36:40] Closing messages [45:10]    Links &amp; Resources Mentioned: Connect with Brittany here: Brittany's Instagram Connect with me on Instagram: Libby's Instagram Join the Vitamin You Challenge here: Vitamin You Challenge

My guest on the show today is Brittany Brown. Brittany is a coach, Speaker, and the creator of the Beating Binge Eating Blueprint as well as the Food Freedom Forever and Mastermind and Movement. She empowers women whose lives have been consumed with binge, emotional, and overeating to take back their power and transform their relationship with themselves, their body, and food so they are free to share their gifts with the world and fully experience life.  After 10+ years of training and experience, coupled with turning her own yo-yo weight loss and gain, disordered eating, and severe health complications around, Brittany now has the honor of leading a tribe of over 100,000 Food Freedom Fighters internationally to create a life fueled by freedom instead of diets, weight and food obsession. In this episode both Brittany and I share our own personal journey in finding food freedom, the power of food psychology and how to nourish your mind + body through mediums existing beyond food. Learn how to create ease around food and reclaim freedom in your body.  In This Episode: <ul> <li>Meet today’s guest, Brittany [ 2:40 ]</li> <li>Brittany’s eating disorder journey [3:30]</li> <li>Learning to rewire her brain [6:20]</li> <li>Tools for beating binge eating [10:10]</li> <li>Steps to food freedom  [18:20 ]</li> <li>Emotional healing [24:50]</li> <li>Nutrition + body love [28:30]Rituals + routines  [36:40]</li> <li>Closing messages [45:10]</li> </ul> Links &amp; Resources Mentioned: Connect with Brittany here: <a href="https://www.instagram.com/beating_binge_eating/" rel="nofollow" target="_blank">Brittany's Instagram</a> Connect with me on Instagram: <a href="https://www.instagram.com/libbycrow/?hl=en" rel="nofollow" target="_blank">Libby's Instagram</a> Join the Vitamin You Challenge here: <a href="https://libbycrow.com/vuchallenge" rel="nofollow" target="_blank">Vitamin You Challenge</a>

17: Beating Binge Eating

Sarah Pendrick is an international speaker, self love advocate, community influencer, life coach, TV host and humanitarian.   With a bachelors in psychology and a masters in family therapy, Sarah created GirlTalk Network, centered around women supporting each other and empowering them to feel safe and supported. GirlTalk provides resources, programs, and events that inspire, create positive change, promote self- love and connect women worldwide. Sarah travels all over the country as well as Internationally connecting, transforming and speaking to audiences to help them create a life that lights them and their communities up. She believes that we are not meant to do this alone.   Sarah has been featured on the Huffington Post, Entrepreneur Magazine, Business Rockstars, E!, multiple of the leading podcast, television and many more. As well as being awarded the "iconic women award creating a better world for all”.   In this episode, we go behind the dream to remind you that everything happening in your world is truly happening for you. Sarah shares her own personal journey and come up as well as her biggest personal development breakthroughs that helped lead her to greater purpose and to the gifts that she is able to share with the world today through her events and the work that she does in the self love space. In This Episode:  Today’s guest, Sarah Pendrick [ 3:01 ] Sarah’s personal journey pre-entrepreneurship [ 4:16  ] Creating Girl Talk Network &amp; hosting her first event [ 11:00 ] Sarah’s advice for planning &amp; hosting your own events [ 13:45 ] Sarah’s own personal development breakthroughs [ 15:32 ] Sarah vulnerably shares her sexual assault story and healing from trauma [ 18:20 ] The power of vulnerability &amp; connection [ 20:00 ] Growth in friendships &amp; relationship [ 24:40 ] Conscious communication [38:00] Closing messages from Sarah [ 45:40 ]  Links &amp; Resources Mentioned: You can learn more about Sarah &amp; her organization Girl Talk Network here: Sarah's WebsiteGo follow Sarah on Facebook here: Sarah's Facebook Connect with Sarah on Instagram here: Sarah's Instagram Did you hear something you loved here today?! Tag me on Instagram @libbycrow Rate + Review + Subscribe via iTunes Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband &amp; marketing wizard, Scott Oldford. Head here for the deets: The Daily Shift Challenge

Sarah Pendrick is an international speaker, self love advocate, community influencer, life coach, TV host and humanitarian.   With a bachelors in psychology and a masters in family therapy, Sarah created GirlTalk Network, centered around women supporting each other and empowering them to feel safe and supported. GirlTalk provides resources, programs, and events that inspire, create positive change, promote self- love and connect women worldwide. Sarah travels all over the country as well as Internationally connecting, transforming and speaking to audiences to help them create a life that lights them and their communities up. She believes that we are not meant to do this alone.   Sarah has been featured on the Huffington Post, Entrepreneur Magazine, Business Rockstars, E!, multiple of the leading podcast, television and many more. As well as being awarded the "iconic women award creating a better world for all”.   In this episode, we go behind the dream to remind you that everything happening in your world is truly happening for you. Sarah shares her own personal journey and come up as well as her biggest personal development breakthroughs that helped lead her to greater purpose and to the gifts that she is able to share with the world today through her events and the work that she does in the self love space. In This Episode: <ul> <li>Today’s guest, Sarah Pendrick [ 3:01 ]</li> <li>Sarah’s personal journey pre-entrepreneurship [ 4:16  ]</li> <li>Creating Girl Talk Network &amp; hosting her first event [ 11:00 ]</li> <li>Sarah’s advice for planning &amp; hosting your own events [ 13:45 ]</li> <li>Sarah’s own personal development breakthroughs [ 15:32 ]</li> <li>Sarah vulnerably shares her sexual assault story and healing from trauma [ 18:20 ]</li> <li>The power of vulnerability &amp; connection [ 20:00 ]</li> <li>Growth in friendships &amp; relationship [ 24:40 ]</li> <li>Conscious communication [38:00]</li> <li>Closing messages from Sarah [ 45:40 ]</li> </ul> Links &amp; Resources Mentioned: You can learn more about Sarah &amp; her organization Girl Talk Network here: <a href="https://www.girltalknetwork.org/" rel="nofollow" target="_blank">Sarah's Website</a>Go follow Sarah on Facebook here: <a href="https://www.facebook.com/sarah.biagini.56" rel="nofollow" target="_blank">Sarah's Facebook</a> Connect with Sarah on Instagram here: <a href="https://www.instagram.com/girltalknetwork/?hl=en" rel="nofollow" target="_blank">Sarah's Instagram</a> Did you hear something you loved here today?! Tag me on Instagram @libbycrow Rate + Review + Subscribe via iTunes Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband &amp; marketing wizard, Scott Oldford. Head here for the deets: <a href="http://bit.ly/shiftchallenge" rel="nofollow" target="_blank">The Daily Shift Challenge</a>

18: Creating Conscious Connection & Self-Love

Maybe you know her from her best selling book “Eat with Intention: Recipes and Meditations for a Life That Lights You Up” or as the happy, healthy living guru from ABC’s The Taste, perhaps you’ve heard of my online mind-body-soul support community, Aprecity.com or maybe you have just serendipitously landed in my online home. Cassandra's mission is to help women all over the world who want to have it all (we’re talking big, juicy lives!) make peace with their body, quiet their mind and reconnect with their soul. I’m here to assist you in tapping back into your body’s wisdom so that you can break free from negative self-talk, emotional eating and trying every new fad diet and redirect that energy towards truly living a life that lights you up from the inside out. In this episode we go behind the dream to chat deeply about Cassandra’s own personal journey in entrepreneurship and her advice to you on embracing your own uniqueness and allowing yourself to follow the flow of your passions &amp; to stay curious inside &amp; outside of your business. Are you ready for a dose of sunshine and inspiration? Dive on in.  In This Episode:  Today’s guest, Cassandra Bodzak [ 3:15 ] Cassandra’s entrepreneurial journey [ 4:36 ] Blogging as therapy while in eating disorder recovery [ 8:20 ] Leadership, flow &amp; curiosity [ 12:45  ] Being present to your own path [14:00 ] Building self awareness to follow what feels aligned [ 16:15 ]  Using the Human Design for guidance [ 17:35 ] Owning your uniqueness [ 20:05 ] Practicing deep self-care to serve from your fullest cup [ 22:40 ] Making passion fueled pivots [ 23:30 ] Walking the walk inside of your business [ 39:40 ] Closing messages from Cassandra [ 50:30 ]  Links &amp; Resources Mentioned: Connect with Cassandra on Instagram: Cassandra's Instagram

Maybe you know her from her best selling book “Eat with Intention: Recipes and Meditations for a Life That Lights You Up” or as the happy, healthy living guru from ABC’s The Taste, perhaps you’ve heard of my online mind-body-soul support community, <a href="http://Aprecity.com" rel="nofollow" target="_blank">Aprecity.com</a> or maybe you have just serendipitously landed in my online home. Cassandra's mission is to help women all over the world who want to have it all (we’re talking big, juicy lives!) make peace with their body, quiet their mind and reconnect with their soul. I’m here to assist you in tapping back into your body’s wisdom so that you can break free from negative self-talk, emotional eating and trying every new fad diet and redirect that energy towards truly living a life that lights you up from the inside out. In this episode we go behind the dream to chat deeply about Cassandra’s own personal journey in entrepreneurship and her advice to you on embracing your own uniqueness and allowing yourself to follow the flow of your passions &amp; to stay curious inside &amp; outside of your business. Are you ready for a dose of sunshine and inspiration? Dive on in.  In This Episode: <ul> <li>Today’s guest, Cassandra Bodzak [ 3:15 ]</li> <li>Cassandra’s entrepreneurial journey [ 4:36 ]</li> <li>Blogging as therapy while in eating disorder recovery [ 8:20 ]</li> <li>Leadership, flow &amp; curiosity [ 12:45  ]</li> <li>Being present to your own path [14:00 ]</li> <li>Building self awareness to follow what feels aligned [ 16:15 ] </li> <li>Using the Human Design for guidance [ 17:35 ]</li> <li>Owning your uniqueness [ 20:05 ]</li> <li>Practicing deep self-care to serve from your fullest cup [ 22:40 ]</li> <li>Making passion fueled pivots [ 23:30 ]</li> <li>Walking the walk inside of your business [ 39:40 ]</li> <li>Closing messages from Cassandra [ 50:30 ]</li> </ul> Links &amp; Resources Mentioned: Connect with Cassandra on Instagram: <a href="https://www.instagram.com/cassandrabodzak/" rel="nofollow" target="_blank">Cassandra's Instagram</a>

38: Following Your Own Unique Path Of Leadership, Flow & Curiosity

As a Certified Holistic Health Practitioner (AADP), Sarah runs a leading mindfulness based private coaching practice in Los Angeles. Sarah's unique heart-centered approach has helped hundreds of women across the globe make sustainable lifestyle changes and heal their relationship with food and their bodies. Sarah is the founder of the Awesome Inside Out Movement, author of the e-course, “Meditate Slim Mastery,” an advisor to international wellness brands, and soon to be Hay House author. In this episode we go behind the dream to share our own personal journeys through disordered eating, discovering the healing benefits of mindfulness and meditation, confronting your limiting thoughts &amp; beliefs and pivoting into alignment within your business.  In This Episode:  Today’s guest, Sarah Ann Stewart [ 2:56 ] Sarah’s entrepreneurial journey [ 4:43 ] Confronting your thoughts [ 9:00 ] Business will evolve as you evolve [ 11:10  ] Standing behind your story [15:00 ] Investing in yourself [ 17:15 ]  Embracing fears to push forward in your business [ 19:45 ] Tools to use to push through tough moments in your growth [ 25:15 ] Spiritual practices for grounding [ 27:05 ] Current excitements for Sarah [ 29:00 ] Food psychology &amp; Sarah’s new book  [ 31:20 ] Worthiness &amp; Sarah’s  breast explant surgery [ 37:40 ] Closing messages from Sarah [ 43:00 ]  Links &amp; Resources Mentioned: Connect with Sarah on Instagram: Sarah's Instagram

As a Certified Holistic Health Practitioner (AADP), Sarah runs a leading mindfulness based private coaching practice in Los Angeles. Sarah's unique heart-centered approach has helped hundreds of women across the globe make sustainable lifestyle changes and heal their relationship with food and their bodies. Sarah is the founder of the Awesome Inside Out Movement, author of the e-course, “Meditate Slim Mastery,” an advisor to international wellness brands, and soon to be Hay House author. In this episode we go behind the dream to share our own personal journeys through disordered eating, discovering the healing benefits of mindfulness and meditation, confronting your limiting thoughts &amp; beliefs and pivoting into alignment within your business.  In This Episode: <ul> <li>Today’s guest, Sarah Ann Stewart [ 2:56 ]</li> <li>Sarah’s entrepreneurial journey [ 4:43 ]</li> <li>Confronting your thoughts [ 9:00 ]</li> <li>Business will evolve as you evolve [ 11:10  ]</li> <li>Standing behind your story [15:00 ]</li> <li>Investing in yourself [ 17:15 ] </li> <li>Embracing fears to push forward in your business [ 19:45 ]</li> <li>Tools to use to push through tough moments in your growth [ 25:15 ]</li> <li>Spiritual practices for grounding [ 27:05 ]</li> <li>Current excitements for Sarah [ 29:00 ]</li> <li>Food psychology &amp; Sarah’s new book  [ 31:20 ]</li> <li>Worthiness &amp; Sarah’s  breast explant surgery [ 37:40 ]</li> <li>Closing messages from Sarah [ 43:00 ]</li> </ul> Links &amp; Resources Mentioned: Connect with Sarah on Instagram: <a href="https://www.instagram.com/sarahannestewart/?hl=en" rel="nofollow" target="_blank">Sarah's Instagram</a>

39: Confronting Fears & Finding Joy & Freedom In Your Body 

Libby Crow

Kacia Fitzgerald

Ready to get LIT up? Then go ahead and press play because this replay episode drops a mega dose of sunshine &amp; inspo for you to re-align &amp; shine ;) In this episode, Kacia interviews me and we dive into all things femine &amp; masculine energies, goal setting, refusing to hustle, prioritizing yourself &amp; ditching the negativity around comparison. It’s a good one gang! Enjoy :)In this episode you will hear me share about:   -Feminine vs Masculine energies in goal setting -Forgetting the timeline &amp; refusing to settle -Realizing you are your own bestie -Choosing to be curious instead of comparing  Links &amp; Resources: Connect with Kacia on Instagram here: Kacia's Instagram

Ready to get LIT up? Then go ahead and press play because this replay episode drops a mega dose of sunshine &amp; inspo for you to re-align &amp; shine ;) In this episode, Kacia interviews me and we dive into all things femine &amp; masculine energies, goal setting, refusing to hustle, prioritizing yourself &amp; ditching the negativity around comparison. It’s a good one gang! Enjoy :)In this episode you will hear me share about: -Feminine vs Masculine energies in goal setting -Forgetting the timeline &amp; refusing to settle -Realizing you are your own bestie -Choosing to be curious instead of comparing  Links &amp; Resources: Connect with Kacia on Instagram here: <a href="https://www.instagram.com/kacia.fitzgerald/" rel="nofollow" target="_blank">Kacia's Instagram</a>

42: REPLAY from EmpowerHER Podcast with Kacia Fitzgerald: Navigating what you REALLY want & HOW to get there with Libby Crow

Ashley Stahl

Today’s guest, Ashley Stahl, is a counterterrorism professional turned career coach, helping women all over their world in finding their purpose in the workforce, landing more job offers and launching service based businesses. She's also the host of the You Turn Podcast, there to help you upgrade your confidence in work and love, as well as a forthcoming author for Hay House. Visit ashleystahl.com for a free quiz on how to discover your actual dream career, because it's probably not what you think it is! When she's not working, she's eating cupcakes and twerking at rap music concerts. In this episode we go deep behind the dream to share Ashley’s journey from counterterrorism profession to career coaching and helping others find clarity through the discovery of her own. This episode drops some mega wisdom and tangible tips to help you develop a more deepened clarity and embrace the U-turns and pivots that life brings on.    In This Episode:  Today’s guest, Ashley Stahl [ 2:48  ] Ashley’s own course corrections that lead to the present [ 4:50 ] Knowing your journey isn’t linear [ 5:45 ]  Exploring your interests to guide you to purpose [ 6:30 ] Passion vs. Excitement [ 8:40 ] Ashley’s career in counterterrorism [ 9:15 ] Being willing to enter the unknown [ 23:00 ] Finding clarity for your next step [ 27:00 ] Discovering your core values [ 30:00 ]Clearing the dirt from your windshield [39:02] Closing messages from Ashley &amp; Libby [ 45:00 ]  Links &amp; Resources Mentioned: Connect with Ashley on Instagram: Ashley's Instagram

Today’s guest, Ashley Stahl, is a counterterrorism professional turned career coach, helping women all over their world in finding their purpose in the workforce, landing more job offers and launching service based businesses. She's also the host of the You Turn Podcast, there to help you upgrade your confidence in work and love, as well as a forthcoming author for Hay House. Visit <a href="http://ashleystahl.com" rel="nofollow" target="_blank">ashleystahl.com</a> for a free quiz on how to discover your actual dream career, because it's probably not what you think it is! When she's not working, she's eating cupcakes and twerking at rap music concerts. In this episode we go deep behind the dream to share Ashley’s journey from counterterrorism profession to career coaching and helping others find clarity through the discovery of her own. This episode drops some mega wisdom and tangible tips to help you develop a more deepened clarity and embrace the U-turns and pivots that life brings on.  In This Episode: <ul> <li>Today’s guest, Ashley Stahl [ 2:48  ]</li> <li>Ashley’s own course corrections that lead to the present [ 4:50 ]</li> <li>Knowing your journey isn’t linear [ 5:45 ] </li> <li>Exploring your interests to guide you to purpose [ 6:30 ]</li> <li>Passion vs. Excitement [ 8:40 ]</li> <li>Ashley’s career in counterterrorism [ 9:15 ]</li> <li>Being willing to enter the unknown [ 23:00 ]</li> <li>Finding clarity for your next step [ 27:00 ]</li> <li>Discovering your core values [ 30:00 ]Clearing the dirt from your windshield [39:02]</li> <li>Closing messages from Ashley &amp; Libby [ 45:00 ]</li> </ul> Links &amp; Resources Mentioned: Connect with Ashley on Instagram: <a href="https://www.instagram.com/louise.henning/" rel="nofollow" target="_blank">Ashley's Instagram</a>

50: Making You Turns With Ashley Stahl 

Today’s guest, Gavin Frye has 35 years experience as a licensed psychotherapist—providing one-on-one mentoring to clients, leading workshops and speaking before large audiences—Gavin Frye has had the privilege of facilitating intuitive transformational work with thousands of people as they’ve successfully traversed powerful turning points in their lives.   Gavin’s unique work is for those with a sincere desire to strengthen their connection with the depth and flow of their Authentic Self—which, when touched into, allows  greater vision and courage to emerge and take leadership over our life. This deeper Self is a multi-dimensional storehouse of creativity and wisdom.   A lot of what Gavin teaches and helps clients work through are powerful and necessary journeys to take in life and especially in business where your own personal evolution is traveling at more rapid speeds. Gavin has been a personal saving grace to me and has helped me, Scott and our relationships expansion in ways that I cannot describe. He is truly so special to me and I am thrilled to be able to share a glimpse of his wisdom with you in this episode.   In This Episode:   Today’s guest, Gavin Frye [ 5:42 ] Sensitivity &amp; Childhood trauma [ 7:10 ] Your transformation is a life-long commitment [12:26 ] Libby’s personal work &amp; experience with Gavin [ 14:40 ] Opening to a richer &amp; deeper life [22:00 ] Visualization for self-compassion [26:30] Rewiring &amp; recognizing limiting patterns &amp; programming            [ 32:20 ] Entering into your own authentic script &amp; self [ 36:00] Being authentic &amp; honest in relationship [ 41:00 ] Closing messages from Gavin &amp; Libby [ 52:28]  Links &amp; Resources Mentioned: You can learn more about Gavin &amp; his programs here: Gavin's Website  Did you hear something you loved here today?! Tag me on Instagram @libbycrow Rate + Review + Subscribe via iTunes Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband &amp; marketing wizard, Scott Oldford. Head here for the deets: The Daily Shift Challenge

Today’s guest, Gavin Frye has 35 years experience as a licensed psychotherapist—providing one-on-one mentoring to clients, leading workshops and speaking before large audiences—Gavin Frye has had the privilege of facilitating intuitive transformational work with thousands of people as they’ve successfully traversed powerful turning points in their lives.   Gavin’s unique work is for those with a sincere desire to strengthen their connection with the depth and flow of their Authentic Self—which, when touched into, allows  greater vision and courage to emerge and take leadership over our life. This deeper Self is a multi-dimensional storehouse of creativity and wisdom.   A lot of what Gavin teaches and helps clients work through are powerful and necessary journeys to take in life and especially in business where your own personal evolution is traveling at more rapid speeds. Gavin has been a personal saving grace to me and has helped me, Scott and our relationships expansion in ways that I cannot describe. He is truly so special to me and I am thrilled to be able to share a glimpse of his wisdom with you in this episode.   In This Episode: <ul> <li>Today’s guest, Gavin Frye [ 5:42 ]</li> <li>Sensitivity &amp; Childhood trauma [ 7:10 ]</li> <li>Your transformation is a life-long commitment [12:26 ]</li> <li>Libby’s personal work &amp; experience with Gavin [ 14:40 ]</li> <li>Opening to a richer &amp; deeper life [22:00 ]</li> <li>Visualization for self-compassion [26:30]</li> <li>Rewiring &amp; recognizing limiting patterns &amp; programming            [ 32:20 ]</li> <li>Entering into your own authentic script &amp; self [ 36:00]</li> <li>Being authentic &amp; honest in relationship [ 41:00 ]</li> <li>Closing messages from Gavin &amp; Libby [ 52:28]</li> </ul> Links &amp; Resources Mentioned: You can learn more about Gavin &amp; his programs here: <a href="https://gavinfrye.com/" rel="nofollow" target="_blank">Gavin's Website</a>  Did you hear something you loved here today?! Tag me on Instagram @libbycrow Rate + Review + Subscribe via iTunes Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband &amp; marketing wizard, Scott Oldford. Head here for the deets: <a href="http://bit.ly/shiftchallenge" rel="nofollow" target="_blank">The Daily Shift Challenge</a>

10: Finding Your Authentic Self and Authentically Leading

Tess Wicks

Wander Wealthy

Tess and I go IN on this episode, getting deep on all things personal development, mindset and embracing our feminine energy inside of our life &amp; business. You’re going to love Tess’s vibe and this replay of our interview! In this episode, Tess interviews me and we take you behind the dream of my journey with finding a new, more feminine pace and energy inside of my business in order to break free from stress and re-align my personal operating system.  In this episode you will hear me share about:   -Using entrepreneurship as a mirror  -Addiction to stress -Being “enough” -Gift of burnout Links &amp; Resources:Connect with Tess on Instagram here: Tess's InstagramCheck out Tess’s podcast here:  The Wander Wealthy Podcast

Tess and I go IN on this episode, getting deep on all things personal development, mindset and embracing our feminine energy inside of our life &amp; business. You’re going to love Tess’s vibe and this replay of our interview! In this episode, Tess interviews me and we take you behind the dream of my journey with finding a new, more feminine pace and energy inside of my business in order to break free from stress and re-align my personal operating system.  In this episode you will hear me share about: -Using entrepreneurship as a mirror  -Addiction to stress -Being “enough” -Gift of burnout Links &amp; Resources:Connect with Tess on Instagram here: <a href="https://www.instagram.com/tess_wicks/?hl=en" rel="nofollow" target="_blank">Tess's Instagram</a>Check out Tess’s podcast here: <a href="https://podcasts.apple.com/us/podcast/words-money-female-finance/id1074065630?mt=2" rel="nofollow" target="_blank"> The Wander Wealthy Podcast</a>

49: REPLAY from The Wander Wealthy Podcast with Tess Wicks: Breaking The Stress Addiction and Working From Our Feminine Energy with Libby Crow

Namaste Jenay

Figure

Mmmm yes, this episode is FIRE. Jenay perfectly lead this conversation and interview with me to bring you on my own Behind The Dream journey to bring you specific points of motivation &amp; inspiration. In this episode, Jenay interviews me and we cover all the things from business to hypnotherapy, this episode has a bit of everything for you.  In this episode you will hear me share about:  -Integrating patience &amp; self-compassion -Asking yourself what you *really* want -Learning to receive support -Practices for resetting nervous system  Links &amp; Resources: Connect with Jenay on Instagram here:  Jenay's InstagramCheck out Jenay’s podcast here:  Align Your Life Podcast

Mmmm yes, this episode is FIRE. Jenay perfectly lead this conversation and interview with me to bring you on my own Behind The Dream journey to bring you specific points of motivation &amp; inspiration. In this episode, Jenay interviews me and we cover all the things from business to hypnotherapy, this episode has a bit of everything for you.  In this episode you will hear me share about: -Integrating patience &amp; self-compassion -Asking yourself what you *really* want -Learning to receive support -Practices for resetting nervous system  Links &amp; Resources: Connect with Jenay on Instagram here: <a href="https://www.instagram.com/namastejenay/?hl=en" rel="nofollow" target="_blank"> Jenay's Instagram</a>Check out Jenay’s podcast here: <a href="https://podcasts.apple.com/us/podcast/align-your-life-podcast/id1451375972" rel="nofollow" target="_blank"> Align Your Life Podcast</a>

43: REPLAY from Align Your Life Podcast with Namaste Jenay: Master Your Energy For 6 Figure Success with Libby Crow

My guest on the show today, Angela Jia Kim,  is the brilliant boss babe behind the beauty brand, Savor Beauty.  Angela is a former concert pianist-turned-founder of Savor Beauty, a natural skincare, facial spa, and self-care journal brand inspired by Korean beauty rituals. The award-winning serums, creams, cleansers, peels, and masks are made sustainably and ethically by women in the Hudson Valley. The products are delivered fresh to its three New York spas for Savor Spa’s signature specialty facials, which have been chosen by editors from Allure, Goop, and Elle as “Best of NY”. Savor Beauty partners exclusively with select spa partners with a special interest in women-owned spas and estheticians. Angela Jia Kim is wife to a Swissman, mom to daughter Sienna, a yellow lab named Ella Fitzgerald, and a mini golden, Zoe. They reside in New York City's Upper West Side. In this episode, Angela and I walk through the journey to success and what it means to savor all of the steps along the way, give yourself the space to really understand your needs and pour back into your own cup through daily rituals &amp; self-care.  In This Episode:  Meet today’s guest, Angela Jia Kim [ 3:02 ] The Savor brands [3:40] Taking a look at the ingredients we place on our skin [4:30] Using failure as a lesson [8:10] Savoring the success [10:30 ] Enjoying your own company [13:40 ] Beauty rituals [22:00] The Savor Beauty products [24:00]Self-care &amp; motherhood [28:40] Setting boundaries [34:00] Daily rituals to honor your needs [36:45 Protecting your energy [40:00] Closing messages [45:10]  Links &amp; Resources Mentioned: Connect with Angela  here: Angela's InstagramCheck out Savor Beauty’s Instagram: Savor Beauty's Instagram Connect with me on Instagram: Libby's Instagram Join the Vitamin You Challenge here: Vitamin You Challenge

My guest on the show today, Angela Jia Kim,  is the brilliant boss babe behind the beauty brand, Savor Beauty.  Angela is a former concert pianist-turned-founder of Savor Beauty, a natural skincare, facial spa, and self-care journal brand inspired by Korean beauty rituals. The award-winning serums, creams, cleansers, peels, and masks are made sustainably and ethically by women in the Hudson Valley. The products are delivered fresh to its three New York spas for Savor Spa’s signature specialty facials, which have been chosen by editors from Allure, Goop, and Elle as “Best of NY”. Savor Beauty partners exclusively with select spa partners with a special interest in women-owned spas and estheticians. Angela Jia Kim is wife to a Swissman, mom to daughter Sienna, a yellow lab named Ella Fitzgerald, and a mini golden, Zoe. They reside in New York City's Upper West Side. In this episode, Angela and I walk through the journey to success and what it means to savor all of the steps along the way, give yourself the space to really understand your needs and pour back into your own cup through daily rituals &amp; self-care.  In This Episode: <ul> <li>Meet today’s guest, Angela Jia Kim [ 3:02 ]</li> <li>The Savor brands [3:40]</li> <li>Taking a look at the ingredients we place on our skin [4:30]</li> <li>Using failure as a lesson [8:10]</li> <li>Savoring the success [10:30 ]</li> <li>Enjoying your own company [13:40 ]</li> <li>Beauty rituals [22:00]</li> <li>The Savor Beauty products [24:00]Self-care &amp; motherhood [28:40]</li> <li>Setting boundaries [34:00]</li> <li>Daily rituals to honor your needs [36:45</li> <li>Protecting your energy [40:00]</li> <li>Closing messages [45:10]</li> </ul> Links &amp; Resources Mentioned: Connect with Angela  here: <a href="http://instagram.com/angelajiakim" rel="nofollow" target="_blank">Angela's Instagram</a>Check out Savor Beauty’s Instagram: <a href="https://www.instagram.com/savorbeauty/" rel="nofollow" target="_blank">Savor Beauty's Instagram</a> Connect with me on Instagram: <a href="https://www.instagram.com/libbycrow/?hl=en" rel="nofollow" target="_blank">Libby's Instagram</a> Join the Vitamin You Challenge here: <a href="https://libbycrow.com/vuchallenge" rel="nofollow" target="_blank">Vitamin You Challenge</a>

14: Savoring The Beauty of Spaciousness

On this episode I have the honor of sharing with you one of my favorite people on the planet, Alyssa Nobriga.  Alyssa Nobriga is an entrepreneur and renowned leader in the coaching and consciousness industry. She’s dedicated to women’s empowerment and has supported tens of thousands of people around the world to transform themselves and live more fulfilling lives.  She leads soul-centered professional mastermind groups and has been featured by Deepak Chopra YTC, Forbes, Bank of America, YPO, Psychology Today and many others. Alyssa is the founder and creator of Mastery for Coaches, an online business course for conscious entrepreneurs globally. She is a licensed clinical psychotherapist with a master’s degree from The Chicago School of Professional Psychology. Alyssa is a certified success coach, a graduate of the Byron Katie School for The Work, is trained in Imago relationship therapy and is certified in mindfulness-based therapeutic practices from the Hakomi Institute. She served on faculty at the University of Santa Monica where she holds a second master’s degree in Spiritual Psychology. In this episode we go behind the dream to share what doing “the work” really looks like and what the micro-elements are in attaining inner freedom for yourself.   In This Episode:  Today’s guest, Alyssa Nobriga [ 3:19 ] Alyssa’s personal journey to coaching &amp; therapy [ 4:08 ] Childhood &amp; growing up in a spiritual environment  [ 7:00 ] Spiritual psychology [ 10:15 ] What it means to awaken [ 12:10 ] Noted patterns in entrepreneurs  [ 18:08 ] A process for releasing stories &amp; feeling into your emotions  [ 22:50 ] Working through discomfort  [ 30:35 ] Defining your freedom [ 32:30 ]Your relationship to your mind [ 34:20 ] Love &amp; relationship as a catalyst for healing &amp; development [ 37:00 ] Closing messages from Alyssa [ 53:11 ]   Links &amp; Resources Mentioned: You can learn more about working with Alyssa here: Alyssa's WebsiteGo follow Alyssa on Facebook here: Alyssa's Facebook Connect with Alyssa on Instagram here: Alyssa's Instagram  Did you hear something you loved here today?! Tag me on Instagram @libbycrow Rate + Review + Subscribe via iTunes Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband &amp; marketing wizard, Scott Oldford. Head here for the deets: The Daily Shift Challenge

On this episode I have the honor of sharing with you one of my favorite people on the planet, Alyssa Nobriga. Alyssa Nobriga is an entrepreneur and renowned leader in the coaching and consciousness industry. She’s dedicated to women’s empowerment and has supported tens of thousands of people around the world to transform themselves and live more fulfilling lives.  She leads soul-centered professional mastermind groups and has been featured by Deepak Chopra YTC, Forbes, Bank of America, YPO, Psychology Today and many others. Alyssa is the founder and creator of Mastery for Coaches, an online business course for conscious entrepreneurs globally. She is a licensed clinical psychotherapist with a master’s degree from The Chicago School of Professional Psychology. Alyssa is a certified success coach, a graduate of the Byron Katie School for The Work, is trained in Imago relationship therapy and is certified in mindfulness-based therapeutic practices from the Hakomi Institute. She served on faculty at the University of Santa Monica where she holds a second master’s degree in Spiritual Psychology. In this episode we go behind the dream to share what doing “the work” really looks like and what the micro-elements are in attaining inner freedom for yourself.   In This Episode: <ul> <li>Today’s guest, Alyssa Nobriga [ 3:19 ]</li> <li>Alyssa’s personal journey to coaching &amp; therapy [ 4:08 ]</li> <li>Childhood &amp; growing up in a spiritual environment  [ 7:00 ]</li> <li>Spiritual psychology [ 10:15 ]</li> <li>What it means to awaken [ 12:10 ]</li> <li>Noted patterns in entrepreneurs  [ 18:08 ]</li> <li>A process for releasing stories &amp; feeling into your emotions  [ 22:50 ]</li> <li>Working through discomfort  [ 30:35 ]</li> <li>Defining your freedom [ 32:30 ]Your relationship to your mind [ 34:20 ]</li> <li>Love &amp; relationship as a catalyst for healing &amp; development [ 37:00 ]</li> <li>Closing messages from Alyssa [ 53:11 ] </li> </ul> Links &amp; Resources Mentioned: You can learn more about working with Alyssa here: <a href="https://www.alyssanobriga.com/" rel="nofollow" target="_blank">Alyssa's Website</a>Go follow Alyssa on Facebook here: <a href="https://www.facebook.com/AwakeAndInspired/" rel="nofollow" target="_blank">Alyssa's Facebook</a> Connect with Alyssa on Instagram here: <a href="https://www.instagram.com/alyssanobriga/" rel="nofollow" target="_blank">Alyssa's Instagram </a> Did you hear something you loved here today?! Tag me on Instagram @libbycrow Rate + Review + Subscribe via iTunes Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband &amp; marketing wizard, Scott Oldford. Head here for the deets: <a href="http://bit.ly/shiftchallenge" rel="nofollow" target="_blank">The Daily Shift Challenge</a>

33: Defining & Finding Your Inner Freedom Through Spiritual Psychology

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