Ranked #1
ep 63 - women and sleep: the menstrual cycle
ep 63 - women and sleep: the menstrual cycle
On this week's episode, we begin and ongoing series that is all for the Ladies! Women can experience a variety of issues... Read more
12 Jul 2022
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8mins
Ranked #2
ep 62 - inspire therapy for sleep apnea
ep 62 - inspire therapy for sleep apnea
Are you struggling with your cpap therapy? There is an FDA approved therapy that can replace your cpap unit with an impl... Read more
3 Jul 2022
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14mins
Ranked #3
ep. 61 - your heart and a good night's sleep
ep. 61 - your heart and a good night's sleep
We all know that a solid night of quality sleep can do us a world of good. I ran across some recent research we will be ... Read more
11 Jun 2022
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10mins
Ranked #4
ep.60 - is 8 hours of sleep best for everyone?
ep.60 - is 8 hours of sleep best for everyone?
Is 8 hours of sleep really best for everyone? On today’s episodes we will look as some recent and not so recent research... Read more
29 May 2022
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12mins
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Ranked #5
ep.59 - tired vs sleepy
ep.59 - tired vs sleepy
How often have you proclaimed you were sleepy only to lay down and find you were unable to fall asleep? Were you actuall... Read more
15 May 2022
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10mins
Ranked #6
ep.58 - what is "sleep quality"?
ep.58 - what is "sleep quality"?
Have you ever lain awake at night pondering the big questions of the universe? Why are we here? Is there a higher power?... Read more
1 May 2022
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13mins
Ranked #7
ep.57 - resistance training for better sleep
ep.57 - resistance training for better sleep
Exercise has long been proven to be beneficial to sleep. But did you know that different types of exercise can have a be... Read more
24 Apr 2022
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7mins
Ranked #8
ep.56 - is medication your best answer for insomnia?
ep.56 - is medication your best answer for insomnia?
Insomnia can often rear its ugly head during times of stress and crazy life events (can you say PANDEMIC?). As a result,... Read more
17 Apr 2022
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11mins
Ranked #9
ep.55 - is your nightlight harming your sleep?
ep.55 - is your nightlight harming your sleep?
Is your bedside lamp, or nightlight helping or hurting your sleep? On this week’s episode, we look at a recent study tha... Read more
10 Apr 2022
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10mins
Ranked #10
ep.54 - are you incurring sleep debt?
ep.54 - are you incurring sleep debt?
If you find yourself losing a little sleep here and there you may be incurring some sleep debt. On todays episode, we wi... Read more
3 Apr 2022
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11mins
