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Podcast Page

These podcasts are for anyone looking for a fun and challenging method of exercise and a healthy way to improve their everyday lives...

Ranked #1

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Active Office: S8: End-of-Day Release Exercises for Home

Active Office: S8: End-of-Day Release Exercises for Home

Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, ... Read more

4 Aug 2017

10mins

Ranked #2

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Active Office: S7: Hand and Finger Exercises

Active Office: S7: Hand and Finger Exercises

Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, ... Read more

26 Jul 2017

9mins

Ranked #3

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Active Office: S6: Wrist and Forearm Exercises

Active Office: S6: Wrist and Forearm Exercises

Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, ... Read more

26 Jul 2017

5mins

Ranked #4

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Active Office: S5: Arm and Shoulder Exercises

Active Office: S5: Arm and Shoulder Exercises

Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, ... Read more

26 Jul 2017

4mins

Most Popular Podcasts

Ranked #5

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Active Office: S4: Nerve Stretches for the Upper Body

Active Office: S4: Nerve Stretches for the Upper Body

Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, ... Read more

16 Jun 2017

3mins

Ranked #6

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Active Office: S3: Upper Back Exercises to Improve Posture

Active Office: S3: Upper Back Exercises to Improve Posture

Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, ... Read more

16 Jun 2017

3mins

Ranked #7

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Active Office: S2: Opening the Chest to Improve Posture

Active Office: S2: Opening the Chest to Improve Posture

Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, ... Read more

16 Jun 2017

3mins

Ranked #8

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Active Office: S1: Whole Body Warm-Up, Standing Exercises

Active Office: S1: Whole Body Warm-Up, Standing Exercises

Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, ... Read more

16 Jun 2017

5mins

Ranked #9

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Pilates Instructors : S3E3 : Hanging Series: “Think Like a Monkey”

Pilates Instructors : S3E3 : Hanging Series: “Think Like a Monkey”

Build strength and Integrate arms into the torso, working both front and back of the body with instructor Margot McKinno... Read more

2 Nov 2016

4mins

Ranked #10

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Pilates Instructors : S3E2 : Working the Gluteals in Quadruped

Pilates Instructors : S3E2 : Working the Gluteals in Quadruped

This series in quadruped from Margot McKinnon demonstrates different ways to train the glutes in all of their actions. G... Read more

2 Nov 2016

4mins

Ranked #11

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Pilates Instructors : S3E1 : Building Strong, Lean and Functional Buttocks

Pilates Instructors : S3E1 : Building Strong, Lean and Functional Buttocks

A series of bridge exercises from Margot McKinnon will help build strong, functional gluteals. Instructor: Margot McKi... Read more

2 Nov 2016

7mins

Ranked #12

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Meet SmartBell®: For Balance

Meet SmartBell®: For Balance

Episode 16Vicki has Yoanna demonstrate several different balance challenges using the SmartBell®. Instructor: Vicki Sull... Read more

13 Apr 2016

3mins

Ranked #13

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Meet SmartBell®: With Pilates Abdominal Series of 5

Meet SmartBell®: With Pilates Abdominal Series of 5

Episode 15Vicki leads Yoanna through a challenging abdominal series using the SmartBell®. Instructor: Vicki SullivanMode... Read more

13 Apr 2016

3mins

Ranked #14

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Meet SmartBells®: Stretching

Meet SmartBells®: Stretching

Episode 96 Valentin loosens us up as she takes us through some fun stretches using SmartBells®. Instructor: Valentin E... Read more

16 Oct 2015

4mins

Ranked #15

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Meet SmartBells®: Swishing

Meet SmartBells®: Swishing

Episode 95 In this video, Valentin has us swishing in both the supine and the prone position using our SmartBells®. In... Read more

16 Oct 2015

4mins

Ranked #16

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Meet SmartBells®: Rowing

Meet SmartBells®: Rowing

Episode 94 In this video, Valentin gives us some rowing exercises to with our SmartBells®. Instructor: Valentin Equipm... Read more

16 Oct 2015

4mins

Ranked #17

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Meet SmartBells®: Upper Body Work

Meet SmartBells®: Upper Body Work

Episode 93 In this podcast, Valentin shows us some upper body exercises we can do using SmartBells®. Instructor: Valen... Read more

16 Oct 2015

6mins

Ranked #18

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Meet SmartBells®: Supine

Meet SmartBells®: Supine

Episode 92 Valentin gives us some more core intensive exercises using SmartBells®, this time, in the supine position. ... Read more

16 Oct 2015

3mins

Ranked #19

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Meet SmartBells®: Stretching for Posture

Meet SmartBells®: Stretching for Posture

Episode 91 Valentin demonstrates some smooth flowing stretches for posture using SmartBells®. Instructor: Valentin ... Read more

8 Sep 2015

3mins

Ranked #20

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Meet SmartBells®: For Improved Back Strength

Meet SmartBells®: For Improved Back Strength

Episode 90 Valentin shows us some back strengthening exercises using SmartBells®. Instructor: Valentin Equipment: Sm... Read more

8 Sep 2015

3mins

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