OwlTail

Is now Fathom

OwlTail

Is now Fathom

Cafe Con Luis

A sequel from my IGTV series of Cafe Con Luis. Sharing my stories, lessons and viewpoint in the hopes that it will improve you fitness journey. Guest speakers will be on the show to share their experi... Read more

Popular All episodes

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

Ranked #1

Ricky Ferrari - There’s No Physical Health Without Mental Health

Guest Ricky comes on and talks about his journey with fitness and how it massively helped his life for the better. From ... Read more

30 Jun 2021

•

1hr 2mins

Ranked #2

Amy Bartlett - The World Of CrossFit

This week‘s guest was Amy Bartlett who is a coach and CrossFit Competitor. We talk about her journey, what got her into ... Read more

17 Jun 2021

•

27mins

Ranked #3

James Spray - Facing Adversity & Changing Your Life

This episode is with my good friend James who underwent a life-changing transformation where he lost 53kilos in 10 month... Read more

8 Jun 2021

•

47mins

Ranked #4

Ellie Probyn - Stepping Out Your Comfort Zone

Ellie is a Female Lifestyle Coach who recently went through her own transformation as a result of Lockdown 1. We talk ab... Read more

3 Jun 2021

•

47mins

Most Popular Podcasts

The Joe Rogan Experience

TED Talks Daily

The Tim Ferriss Show

The Daily

Stuff You Should Know

Oprah's SuperSoul Conversations

Armchair Expert with Dax Shepard

Ranked #5

Sleep 101

A brief overview of sleep and how important it is on not just your journey but your every day life

28 May 2021

•

30mins

Ranked #6

5 Mistakes When Starting Your Fitness Journey

Some common things I see when people are in a fitness journey. Not just beginners but also people who have been attempti... Read more

20 May 2021

•

29mins

Ranked #7

My Journey With Anxiety

In light of it being Mental Health Awareness week, I decided to share my story which is something I’ve never really spok... Read more

12 May 2021

•

27mins

Ranked #8

Introduction

Quick introduction of myself and why I have decided to do this podcast. Also, just briefly covering what I’m looking to ... Read more

11 May 2021

•

4mins

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