BONUS MATERIAL : The reset breath
BONUS MATERIAL : The reset breath
A quick, easy reset breath technique to bring back your mindful presence. Music: www.purple-planet.com
23 Apr 2020
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2mins
EPISODE 6 : Staying grounded and connected
EPISODE 6 : Staying grounded and connected
This final episode starts with a reflection on mindfulness practice and what it means to be a mindfulness 'ninja'! It is... Read more
23 Apr 2020
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16mins
EPISODE 5 : The inner path to healing and wisdom
EPISODE 5 : The inner path to healing and wisdom
In this episode we take everything we have practiced so far and deepen the experience even more. This is the one-stop, g... Read more
16 Apr 2020
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18mins
EPISODE 4 : Powering up when feeling powerless
EPISODE 4 : Powering up when feeling powerless
In the previous episodes we have explored how practicing presence cultivates a 'witness' state. In this 15 minute episod... Read more
10 Apr 2020
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15mins
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EPISODE 3 : Take time to make time - the great mindfulness time hack!
EPISODE 3 : Take time to make time - the great mindfulness time hack!
How is it possible to create more time? The answer is: spend less time worrying, over-thinking and future-planning for t... Read more
7 Apr 2020
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18mins
EPISODE 2 : Create choice with mindful attention
EPISODE 2 : Create choice with mindful attention
Controlling where you place your attention brings choice! Practice this with a 15 minute, guided body-scan exercise. Mus... Read more
3 Apr 2020
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17mins
EPISODE 1 : Take space from fear and anxiety
EPISODE 1 : Take space from fear and anxiety
Join me for 15 minutes of a guided mindfulness practice that creates some space between you and your anxiety. Music: htt... Read more
31 Mar 2020
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15mins
