James Strathdee

Chris and James are talking about how to conquer the One Punch Man Challenge, cutting carbs, and the poisonous cycle of reward and punishment. They discover how consistency is key, and they once again talk about some pretty random things. Owls' eyeballs and how to "Simba" someone? What the heck? #punchtheunbrokenman

Chris and James are talking about how to conquer the One Punch Man Challenge, cutting carbs, and the poisonous cycle of reward and punishment. They discover how consistency is key, and they once again talk about some pretty random things. Owls' eyeballs and how to "Simba" someone? What the heck? #punchtheunbrokenman

Weight Loss Episode 15 w/ James Strathdee

In a previous weight loss episode, James and Chris discussed the limitation Chris has in portion size. He has no luxury of eating mega amounts of food to satisfy his appetite. So, they posed a question. If we only had six bites of food as a meal, what would we choose to eat? To answer their question, in this episode, they both planned a meal, one bite of an appetizer, one bite of an entree, and one bite of a dessert. They shared their meals, included their wives, and all had a roundtable discussion on each recipe. What bites would you choose?

In a previous weight loss episode, James and Chris discussed the limitation Chris has in portion size. He has no luxury of eating mega amounts of food to satisfy his appetite. So, they posed a question. If we only had six bites of food as a meal, what would we choose to eat? To answer their question, in this episode, they both planned a meal, one bite of an appetizer, one bite of an entree, and one bite of a dessert. They shared their meals, included their wives, and all had a roundtable discussion on each recipe. What bites would you choose?

Weight Loss Edition 014 - Dinner of Spoons

Jason Wells

Shocked when his doctor told him he weighed 445 pounds, Jason Wells knew he needed to change something. At first, his changes were small and vague, but he eventually developed his diet with the help of health and fitness expert John Gorman. Jason has struggled with gout, diet guilt, and embarrassing situations as an obese man, even loose skin stigmas after his almost 200-pound weight loss. Jason is now an Anytime Fitness business owner and a partner with Phat Muscle, helping many people with their health goals.

Shocked when his doctor told him he weighed 445 pounds, Jason Wells knew he needed to change something. At first, his changes were small and vague, but he eventually developed his diet with the help of health and fitness expert John Gorman. Jason has struggled with gout, diet guilt, and embarrassing situations as an obese man, even loose skin stigmas after his almost 200-pound weight loss. Jason is now an Anytime Fitness business owner and a partner with Phat Muscle, helping many people with their health goals.

52. Jason Wells w/ Phat Muscle Project

What do butterfly feet, turtle tears, One Punch Man, and New Year's resolutions have in common? Almost nothing! But, each of those topics and other random pop culture icons are discussed in this episode for your entertaining pleasure! In all seriousness though, Chris and James talk about achieving goals (by using a few essential tools) based on their own personal experiences. Each has had their share of failures they learned from to give you the best tips for success. So tune in for some awesome insight and laughs along the way!

What do butterfly feet, turtle tears, One Punch Man, and New Year's resolutions have in common? Almost nothing! But, each of those topics and other random pop culture icons are discussed in this episode for your entertaining pleasure! In all seriousness though, Chris and James talk about achieving goals (by using a few essential tools) based on their own personal experiences. Each has had their share of failures they learned from to give you the best tips for success. So tune in for some awesome insight and laughs along the way!

Unbroken Podcast Weight Loss Edition 013

James and I are back at it.  Talking about recognizing when you are weak and about to cheat on a diet.  Also, talk about self-love and what that means to us.  Is it okay to be okay with being unhealthy. James talks about our ability to love ourselves.  We also tease our "One Punch Man" challenge for the new year. 

James and I are back at it.  Talking about recognizing when you are weak and about to cheat on a diet.  Also, talk about self-love and what that means to us.  Is it okay to be okay with being unhealthy. James talks about our ability to love ourselves.  We also tease our "One Punch Man" challenge for the new year.

Unbroken Podcast Weight Loss Edition 012

It has been over a year...  And we needed to give an update on where we are at with our weight loss.  So James and I sat down and give an update.  We also talk about some Star Wars.  I've had weight loss surgery in July and am down 125 since the recording of this episode. Glad to be on the podcast train again.  I hope you enjoy it! 

It has been over a year...  And we needed to give an update on where we are at with our weight loss.  So James and I sat down and give an update.  We also talk about some Star Wars.  I've had weight loss surgery in July and am down 125 since the recording of this episode. Glad to be on the podcast train again.  I hope you enjoy it!

Unbroken Podcast Weight Loss Edition 011

Tycus McCoy

Active military service. A tour in Afghanistan. Weightlifting. CrossFit. Weight loss. Rugby. Husband. Father. This is just a sample of what Tycus McCoy has experienced in his life, and he still lives day-to-day fearlessly taking on challenges and trying new things. And when he does, he goes all in. He would encourage you to do the same!

Active military service. A tour in Afghanistan. Weightlifting. CrossFit. Weight loss. Rugby. Husband. Father. This is just a sample of what Tycus McCoy has experienced in his life, and he still lives day-to-day fearlessly taking on challenges and trying new things. And when he does, he goes all in. He would encourage you to do the same!

Unbroken Podcast 051: Tycus McCoy

Episode 5-0!!! Dustin came on the show to shared his story of weight loss and setting his mind to reach a goal and doing whatever it takes to get to it.  We talk about how he started doing Jiu Jitsu, to becoming a cop, to finding a coach that helped him lose weight to also become a K9 Officer, to finding Crossfit and then being one of the K9 officers on Live PD for Greene County. Awesome interview, amazing guy.  Enjoy

Episode 5-0!!! Dustin came on the show to shared his story of weight loss and setting his mind to reach a goal and doing whatever it takes to get to it.  We talk about how he started doing Jiu Jitsu, to becoming a cop, to finding a coach that helped him lose weight to also become a K9 Officer, to finding Crossfit and then being one of the K9 officers on Live PD for Greene County. Awesome interview, amazing guy.  Enjoy

Unbroken Podcast 050: Dustin Kendrick

Josh Keatts and Jon Reed come and hangout and we talk fitness, BBQ, and everything else in between.  What started out as a chance for us to work out every Monday together turned into a lot more as our friendship grew.  Enjoy this episode of the podcast.  

Josh Keatts and Jon Reed come and hangout and we talk fitness, BBQ, and everything else in between.  What started out as a chance for us to work out every Monday together turned into a lot more as our friendship grew.  Enjoy this episode of the podcast.

Unbroken Podcast 049: Buff Bros BBQ

This power house of a 14 year old is such an amazing person. It was fun to sit down and talk to her about her perspective of weightlifting and how it doesn't make you bulky.  How she balances her training with being a teenager. Oh and she has two state and one national record in powerlifting.

This power house of a 14 year old is such an amazing person. It was fun to sit down and talk to her about her perspective of weightlifting and how it doesn't make you bulky.  How she balances her training with being a teenager. Oh and she has two state and one national record in powerlifting.

Unbroken Podcast 048: Rebecca

The Unbroken Podcast is about Weight Loss, Weightlifting and CrossFit.  Chris Crosby sits down with some amazing people and talk about them and their story.

This podcast bring together a great mix of professional, life, and fitness stories through interviewing some amazing people. Highly recommend adding this podcast to your playlist!!

Not Just A Fitness Podcast

Definitely worth listening too.  Honest conversation and in depth interviews on health and fitness, among other things.  Great job guys, keep it up!

The Unbroken Pidcast

The Unbroken Podcast

Sorry for the sound quality of this episode. I know it was bad. I was able to drive up to Columbia, Missouri and meet with two amazing athletes Dylan Kelly and Patrick “Paddy” O’Hara.

Sorry for the sound quality of this episode. I know it was bad. I was able to drive up to Columbia, Missouri and meet with two amazing athletes Dylan Kelly and Patrick “Paddy” O’Hara.

Unbroken Podcast 009: Dylan Kelly and Patrick “Paddy” O’Hara

Mike Lewis

Mike Lewis has an awesome story of his struggle to lose over 250 pounds.  I have known him a few months after he started coming to CrossFit Republic and he has been inspiring and motivating others with is story of weight loss. 

Mike Lewis has an awesome story of his struggle to lose over 250 pounds.  I have known him a few months after he started coming to CrossFit Republic and he has been inspiring and motivating others with is story of weight loss.

Unbroken Podcast 045: Mike Lewis

Jeremy Mhire

Had the opportunity to sit down with Jeremy Mhire at his gym at CrossFit Springfield a few weeks ago and talk for an hour about a little bit everything. Jeremy was my first CrossFit coach when I started three years ago. I got to ask him what he thought when seeing someone who was super sedentary change their lifestyle and try something like CrossFit. Jeremy was in a boy band in the early 2000’s called Plus One! It was fun to talk to him about how he got that opportunity and how being in that band translates into his coaching today.  We also had the opportunity to talk about HOA, Heart Of America Competition, and how it came about.  Started off really small at the local box and has grown into a major event in this region.  We talk about the reasons behind Heart of America and how he discovered that his wife has a rare heart condition and almost died on the side of the road. I really enjoyed talking to Jeremy about all things fitness and family.  Hope you enjoy the podcast, and here is a video to enjoy from his boy band days!

Had the opportunity to sit down with Jeremy Mhire at his gym at CrossFit Springfield a few weeks ago and talk for an hour about a little bit everything. Jeremy was my first CrossFit coach when I started three years ago. I got to ask him what he thought when seeing someone who was super sedentary change their lifestyle and try something like CrossFit. Jeremy was in a boy band in the early 2000’s called Plus One! It was fun to talk to him about how he got that opportunity and how being in that band translates into his coaching today. We also had the opportunity to talk about HOA, Heart Of America Competition, and how it came about.  Started off really small at the local box and has grown into a major event in this region.  We talk about the reasons behind Heart of America and how he discovered that his wife has a rare heart condition and almost died on the side of the road. I really enjoyed talking to Jeremy about all things fitness and family.  Hope you enjoy the podcast, and here is a video to enjoy from his boy band days!

Unbroken Podcast 027: Jeremy Mhire

Owner of CrossFit Jomo in Joplin.  We talked about the history of fitness in the Joplin area. Playing college football and training others after football ended.  Awesome guy and fun interview

Owner of CrossFit Jomo in Joplin.  We talked about the history of fitness in the Joplin area. Playing college football and training others after football ended.  Awesome guy and fun interview

Unbroken Podcast 022: Justin Olds

Tommy Barker

Tommy Barker was a blast to have on the podcast. He is super inspirational and an awesome guy.  Loved getting to know him better.  It’s not everyday you get to sit down with a ninja and talk shop! Tommy owns two martial arts studios, Kicking It Martial Arts, and has been practicing it for over 30 years.  We talk about how he went from being an angry kid and almost being sent to military school to thriving with martial arts. I know Tommy through CrossFit Republic, and we talk about how applying the tools he has learned through mentors and his coaches in life has made him into a better person and coach.  Every mentor and coach that he has had, either through martial arts or any other aspect of fitness, has made him into the person and coach he is today.

Tommy Barker was a blast to have on the podcast. He is super inspirational and an awesome guy.  Loved getting to know him better.  It’s not everyday you get to sit down with a ninja and talk shop! Tommy owns two martial arts studios, Kicking It Martial Arts, and has been practicing it for over 30 years.  We talk about how he went from being an angry kid and almost being sent to military school to thriving with martial arts. I know Tommy through CrossFit Republic, and we talk about how applying the tools he has learned through mentors and his coaches in life has made him into a better person and coach.  Every mentor and coach that he has had, either through martial arts or any other aspect of fitness, has made him into the person and coach he is today.

Unbroken Podcast 032: Tommy Barker

Jacob Hamby

Part of the reason I love doing what I am doing now is that I get the opportunity to meet people like Jacob and Joe Hamby.  They were just a really cool family of CrossFitters that I would see at local competitions.  Me being who I am had to introduce myself to them and a quick friendship grew between me and the whole West Plains crew, especially the Hamby family. So I had to sit down with these rock stars.  Joe Hamby was one of the people who helped bring CrossFit to West Plains over 6 years ago.  He brought his family along, and admitting at first, they really didn’t care for it. But over time, everyone came around to really loving the sport, and now it is something they all do together as a family. Jacob has just turned 17 and is snatching and cleaning and jerking more than I have ever imagined.  He is super strong and hitting numbers that people twice his age dream of. Very humble and mature for his age, too. I hope you enjoy this episode as much as I did making it.  So cool to see a father and son bonding over something they both love.

Part of the reason I love doing what I am doing now is that I get the opportunity to meet people like Jacob and Joe Hamby.  They were just a really cool family of CrossFitters that I would see at local competitions.  Me being who I am had to introduce myself to them and a quick friendship grew between me and the whole West Plains crew, especially the Hamby family. So I had to sit down with these rock stars.  Joe Hamby was one of the people who helped bring CrossFit to West Plains over 6 years ago.  He brought his family along, and admitting at first, they really didn’t care for it. But over time, everyone came around to really loving the sport, and now it is something they all do together as a family. Jacob has just turned 17 and is snatching and cleaning and jerking more than I have ever imagined.  He is super strong and hitting numbers that people twice his age dream of. Very humble and mature for his age, too. I hope you enjoy this episode as much as I did making it.  So cool to see a father and son bonding over something they both love.

Unbroken Podcast 028: Joe and Jacob Hamby

Justin Jones

I got to drive to Branson Missouri to record this podcast with a friend, Justin Jones.  We were able to sit in the back office of Crossfit Branson and talk about what he has been doing! Justin and I met through local athletic competitions. We talk about how he started a few competitions in southwest Missouri. We also discuss his day in the life of a firefighter and how he became one. Justin and his wife are driven by goals and have accomplished many things.  They were the owners of CrossFit Branson but have since sold the business to some other members and then started a corporate wellness business.  He also joined the Navy.  We talk about how excited he is to serve his country. I loved talking to Justin, and I hope you enjoy listening to this podcast episode!

I got to drive to Branson Missouri to record this podcast with a friend, Justin Jones.  We were able to sit in the back office of Crossfit Branson and talk about what he has been doing! Justin and I met through local athletic competitions. We talk about how he started a few competitions in southwest Missouri. We also discuss his day in the life of a firefighter and how he became one. Justin and his wife are driven by goals and have accomplished many things.  They were the owners of CrossFit Branson but have since sold the business to some other members and then started a corporate wellness business.  He also joined the Navy.  We talk about how excited he is to serve his country. I loved talking to Justin, and I hope you enjoy listening to this podcast episode!

Unbroken Podcast 024: Justin Jones

Chris Banks

This podcast was a lot of fun.  Talking to a fellow Chris, you know it will be good! Chris is a chiropractor in Joplin Missouri at Carlson Chiropractic Center, and I took the opportunity to pick his brain regarding back health while trying to be healthy. Love that he said that Crossfit has made him a better chiropractor. We talk about how sitting in chairs is killing us.  We talk about how he gets the chance to help others with his love for fitness with his profession.  We also talk about becoming a dad! His is very passionate about fitness and helping others.  I hope you all enjoy this podcast as much as I did recording it.

This podcast was a lot of fun.  Talking to a fellow Chris, you know it will be good! Chris is a chiropractor in Joplin Missouri at <a href="http://www.joplinchiro.com/about-us/" rel="noopener nofollow" target="_blank">Carlson Chiropractic Center</a>, and I took the opportunity to pick his brain regarding back health while trying to be healthy. Love that he said that Crossfit has made him a better chiropractor. We talk about how sitting in chairs is killing us.  We talk about how he gets the chance to help others with his love for fitness with his profession.  We also talk about becoming a dad! His is very passionate about fitness and helping others.  I hope you all enjoy this podcast as much as I did recording it.

Unbroken Podcast 023: Chris Banks

So good to have the Wistrom's on the podcast. Melissa and I have been facebook friends for a long time, we met at a CrossFit competition and got into a good conversation about mindset and we have been friends ever since.  Melissa has been to the CrossFit games on a team and as an individual masters athlete. She is an awesome athlete and such a nice person.  Grant has played in the NFL for 9 seasons, with the Rams and the Seahawks. The are co-owners of CrossFit Springfield in Springfield Missouri.  We talk nutrition and their time at the CrossFit Games and Grant Playing in the NFL.  Such a great conversation.  So glad I got to talk with them and I can't wait to talk to them again. 

So good to have the Wistrom's on the podcast. Melissa and I have been facebook friends for a long time, we met at a CrossFit competition and got into a good conversation about mindset and we have been friends ever since.  Melissa has been to the CrossFit games on a team and as an individual masters athlete. She is an awesome athlete and such a nice person.  Grant has played in the NFL for 9 seasons, with the Rams and the Seahawks. The are co-owners of CrossFit Springfield in Springfield Missouri.  We talk nutrition and their time at the CrossFit Games and Grant Playing in the NFL.  Such a great conversation.  So glad I got to talk with them and I can't wait to talk to them again.

Unbroken Podcast 043: Melissa and Grant Wistrom

Ben Davis

Ben Davis has been an inspiration to me for a long time.  His video, My 120 Pound Journey, is what got me started down the path of health over 5 years ago.  Seeing someone change his life and start running got my butt off the couch and moving. Ben has taken another journey as of late. He started a walk across the United States in Los Angeles, and he will end in Boston July 23rd. When I interviewed him May 21, he was in Columbia Missouri. I was so excited to drive up to meet him and talk to him about his adventures. We talk about many things including some of the nights alone in the dessert with only Taylor Swift’s 1989 to keep him company and meeting all sorts of amazing people on his walk. We talk about the struggle of weight loss and diet.  Working out is the easy part for both of us; it is the eating right that is the hard part. I loved getting to talk to Ben.  He is a down-to-earth guy who lives for the moment.  Little known fact… I can deadlift more than him…

Ben Davis has been an inspiration to me for a long time.  His video, My 120 Pound Journey, is what got me started down the path of health over 5 years ago.  Seeing someone change his life and start running got my butt off the couch and moving. Ben has taken another journey as of late. He started a walk across the United States in Los Angeles, and he will end in Boston July 23rd. When I interviewed him May 21, he was in Columbia Missouri. I was so excited to drive up to meet him and talk to him about his adventures. We talk about many things including some of the nights alone in the dessert with only Taylor Swift’s 1989 to keep him company and meeting all sorts of amazing people on his walk. We talk about the struggle of weight loss and diet.  Working out is the easy part for both of us; it is the eating right that is the hard part. I loved getting to talk to Ben.  He is a down-to-earth guy who lives for the moment.  Little known fact… I can deadlift more than him…

Unbroken Podcast 031: Ben Davis

Talking about the struggle with trying to stay on plan and be motivated to work through the hard times of the weight loss process.  Chris is not doing that great and talks about how he has quit in the past. 

Talking about the struggle with trying to stay on plan and be motivated to work through the hard times of the weight loss process.  Chris is not doing that great and talks about how he has quit in the past.

Unbroken Podcast Weight Loss Edition 006

Scott Smith

Nicole is OG Crossfit.  She has been involved with it for over 12 years. She had the opportunity to write updates for the CrossFit games page and live tweet during regionals.  She is a lot of fun and is an open book.  Went from struggling with weight to prepping for stage for a bikini contest. 

Nicole is OG Crossfit.  She has been involved with it for over 12 years. She had the opportunity to write updates for the CrossFit games page and live tweet during regionals.  She is a lot of fun and is an open book.  Went from struggling with weight to prepping for stage for a bikini contest.

Unbroken Podcast 046: Nicole Scott Smith

Jenn Crosby

Below is the original show notes from 2 years ago. I had the honor to interview my wife for this podcast. Not only is she a very good athlete in her own respect, but she has to put up with me and all my shenanigans. We talk about her fitness background. How she went from a very competitive skater and figure skater to running marathons to coaching CrossFit. We also talk about how hard it was for her living with someone who was depressed and eating all the time. It was really hard for her to see me at 348 pounds, wasting my life away playing video games and eating all the time. She is the love of my life. The nicest person you will ever meet. She loves coaching and helping other people. I hope you enjoy her podcast. You can follow her on instagram at @strongmomrx First released Feb 4th, 2016

Below is the original show notes from 2 years ago. I had the honor to interview my wife for this podcast. Not only is she a very good athlete in her own respect, but she has to put up with me and all my shenanigans. We talk about her fitness background. How she went from a very competitive skater and figure skater to running marathons to coaching CrossFit. We also talk about how hard it was for her living with someone who was depressed and eating all the time. It was really hard for her to see me at 348 pounds, wasting my life away playing video games and eating all the time. She is the love of my life. The nicest person you will ever meet. She loves coaching and helping other people. I hope you enjoy her podcast. You can follow her on instagram at @strongmomrx First released Feb 4th, 2016

Unbroken Podcast 016 - Jenn Crosby

Joe Williams

Below is the orgional show notes from 2 years ago. Joe Williams is a good friend of mine and has been one of my coaches and mentors for almost 3 years. I was very excited to talk to him and had a lot of fun recording this episode. We talk about what got him started on CrossFit after not finding the results he read about in fitness magazines and videos he watched on the Internet. The opportunity to open his own gym and start coaching transitioned to being a big part of Power and Grace Performance and working with some of the best CrossFitters and weightlifters in the world. Joe is a wealth of knowledge. His day job is teaching college classes about the human body. He takes the things he has learned as a teacher and applies them to his coaching. Episode was first released Dec 30 2015.

Below is the orgional show notes from 2 years ago. Joe Williams is a good friend of mine and has been one of my coaches and mentors for almost 3 years. I was very excited to talk to him and had a lot of fun recording this episode. We talk about what got him started on CrossFit after not finding the results he read about in fitness magazines and videos he watched on the Internet. The opportunity to open his own gym and start coaching transitioned to being a big part of Power and Grace Performance and working with some of the best CrossFitters and weightlifters in the world. Joe is a wealth of knowledge. His day job is teaching college classes about the human body. He takes the things he has learned as a teacher and applies them to his coaching. Episode was first released Dec 30 2015.

Unbroken Podcast 011: Joe Williams

Brenton Roggow

Below is the orgional show notes from 2 years ago. Sorry for the sound quality with this episode. Today’s Unbroken Podcast was a lot of fun. Brenton Roggow is the kind of guy you want to have as a friend. We talk about his background playing football growing up and playing for Evangel University in Springfield Missouri. Now, he is the strength and conditioning and Wide Receiver coach for Evangel. We also get to talk about how he got involved in commentating events in the CrossFit and fitness competition world. He has lots of cool stories about how he gets to travel around and be a part of some really cool events and make friends from all over the US. Brenton is a down-to-earth guy that strives to put others before himself, and you can tell he loves what he does, whether it’s coaching moms in a CrossFit class or coaching college football players. Episode was first released Jan 6 2016.

Below is the orgional show notes from 2 years ago. Sorry for the sound quality with this episode. Today’s Unbroken Podcast was a lot of fun. Brenton Roggow is the kind of guy you want to have as a friend. We talk about his background playing football growing up and playing for Evangel University in Springfield Missouri. Now, he is the strength and conditioning and Wide Receiver coach for Evangel. We also get to talk about how he got involved in commentating events in the CrossFit and fitness competition world. He has lots of cool stories about how he gets to travel around and be a part of some really cool events and make friends from all over the US. Brenton is a down-to-earth guy that strives to put others before himself, and you can tell he loves what he does, whether it’s coaching moms in a CrossFit class or coaching college football players. Episode was first released Jan 6 2016.

Unbroken Podcast 012 - Brenton Roggow

Very excited to talk to Charity.  He back ground includes teaching Body Pump classes to trying out Crossfit to going to regionals 3 times. We talked nutrition and even pull her husband Keith (a bodybuilder) into the conversation.  

Very excited to talk to Charity.  He back ground includes teaching Body Pump classes to trying out Crossfit to going to regionals 3 times. We talked nutrition and even pull her husband Keith (a bodybuilder) into the conversation.

Unbroken Podcast 018: Charity Dye

So good to have Laura on the podcast.  She is the Executive Director of CASA of Southwest Missouri. We talked about CASA and what it is doing for kinds in Foster Care in Southwest Missouri.  The Fitness community has really rallied behind CASA to do things like do the Go Blue Community WOD or the Lift Up A Child competition.  Please go check out CASA of Southwest Missouri facebook page to help they reach their goal of having 100% of kids in foster care in this area have a CASA to support and rock for these kids.  Go Blue Community WOD Partner WOD 5 Rounds for Time 42 Toes to Bar 42 Box Overs (24/20) 42 Power Snatches (75/55) In between movements complete 8 overhead walking lunges (45/25) before proceeding 750 total reps (representing how many kids in foster care for Green and Christian counties. 

So good to have Laura on the podcast.  She is the Executive Director of CASA of Southwest Missouri. We talked about CASA and what it is doing for kinds in Foster Care in Southwest Missouri.  The Fitness community has really rallied behind CASA to do things like do the Go Blue Community WOD or the Lift Up A Child competition.  Please go check out CASA of Southwest Missouri facebook page to help they reach their goal of having 100% of kids in foster care in this area have a CASA to support and rock for these kids.  Go Blue Community WOD Partner WOD 5 Rounds for Time 42 Toes to Bar 42 Box Overs (24/20) 42 Power Snatches (75/55) In between movements complete 8 overhead walking lunges (45/25) before proceeding 750 total reps (representing how many kids in foster care for Green and Christian counties.

Unbroken Podcast 044: Laura Farmer (CASA)

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