This episode looks at how we all have unique traits, strengths, weaknesses and quirks. Yet in so many ways we are really similar. How our bodies react predictably and similarly to training and nutrition changes yet psychologically we can react very differently. We have a round up of some news stories and Joke of the Week too.--- Send in a voice message: https://anchor.fm/cross-functional-fitness/message

This episode looks at how we all have unique traits, strengths, weaknesses and quirks. Yet in so many ways we are really similar. How our bodies react predictably and similarly to training and nutrition changes yet psychologically we can react very differently. We have a round up of some news stories and Joke of the Week too. --- Send in a voice message: <a href="https://anchor.fm/cross-functional-fitness/message" rel="nofollow" target="_blank">https://anchor.fm/cross-functional-fitness/message</a>

#54 - We're All The Same But Totally Unique

This week we're highlighting 8 ways that people waste their time at the gym. We also delve into some interesting and unbelievable news stories from the last week or 2 and Joke of the Week. --- Send in a voice message: https://anchor.fm/cross-functional-fitness/message

This week we're highlighting 8 ways that people waste their time at the gym. We also delve into some interesting and unbelievable news stories from the last week or 2 and Joke of the Week. --- Send in a voice message: <a href="https://anchor.fm/cross-functional-fitness/message" rel="nofollow" target="_blank">https://anchor.fm/cross-functional-fitness/message</a>

#53 - 8 Ways You Waste Time At The Gym

We trainers often advertise our training and classes using the word "fun"? Is fun an objective term or does it depend on the person? Should training be fun? We discuss all of this as well as a round up of the news. Join our free Facebook group here: https://www.facebook.com/groups/reallifeathletes/?ref=share--- Send in a voice message: https://anchor.fm/cross-functional-fitness/message

We trainers often advertise our training and classes using the word "fun"? Is fun an objective term or does it depend on the person? Should training be fun? We discuss all of this as well as a round up of the news. Join our free Facebook group here: <a href="https://www.facebook.com/groups/reallifeathletes/?ref=share" rel="nofollow" target="_blank">https://www.facebook.com/groups/reallifeathletes/?ref=share</a> --- Send in a voice message: <a href="https://anchor.fm/cross-functional-fitness/message" rel="nofollow" target="_blank">https://anchor.fm/cross-functional-fitness/message</a>

#52 - Should Training Really Be "Fun"?

It was great to welcome Denver Gray along this week to get the craic, discuss training and how he got into CrossFit.--- Send in a voice message: https://anchor.fm/cross-functional-fitness/message

It was great to welcome Denver Gray along this week to get the craic, discuss training and how he got into CrossFit. --- Send in a voice message: <a href="https://anchor.fm/cross-functional-fitness/message" rel="nofollow" target="_blank">https://anchor.fm/cross-functional-fitness/message</a>

#51 - Special Guest Denver Gray

It's episode 50 and we've doing this for over a year now believe it or not. This episode is based around a single question - How are things? Would you describe your life as "busy" as 9/10 people do? What if you could say "focussed" or something else instead?--- Send in a voice message: https://anchor.fm/cross-functional-fitness/message

It's episode 50 and we've doing this for over a year now believe it or not. This episode is based around a single question - How are things? Would you describe your life as "busy" as 9/10 people do? What if you could say "focussed" or something else instead? --- Send in a voice message: <a href="https://anchor.fm/cross-functional-fitness/message" rel="nofollow" target="_blank">https://anchor.fm/cross-functional-fitness/message</a>

#50 - Do You Want A Busy Life Or A Focussed Life?

On this episode we discuss NEAT and how crucial it is to managing our weight long term. We also think about our aging population from the latest census data and what it means for all of us. We share some thoughts on running and why you don't HAVE to run if you don't want to. All this plus joke of the week.--- Send in a voice message: https://anchor.fm/cross-functional-fitness/message

On this episode we discuss NEAT and how crucial it is to managing our weight long term. We also think about our aging population from the latest census data and what it means for all of us. We share some thoughts on running and why you don't HAVE to run if you don't want to. All this plus joke of the week. --- Send in a voice message: <a href="https://anchor.fm/cross-functional-fitness/message" rel="nofollow" target="_blank">https://anchor.fm/cross-functional-fitness/message</a>

#49 - Is NEAT Why You Aren't Slim Anymore?

In this episode I'll help you decide which type of training is optimally suited to your goals. We look at crossfit training, strength training, hiit, spin, circuits, running, swimming, cycling, boxing, legs bums &amp; tums, pump and some others. --- Send in a voice message: https://anchor.fm/cross-functional-fitness/message

In this episode I'll help you decide which type of training is optimally suited to your goals. We look at crossfit training, strength training, hiit, spin, circuits, running, swimming, cycling, boxing, legs bums &amp; tums, pump and some others. --- Send in a voice message: <a href="https://anchor.fm/cross-functional-fitness/message" rel="nofollow" target="_blank">https://anchor.fm/cross-functional-fitness/message</a>

#48 - How To Train To Suit Your Goals

This one is sure to get on someone's nerves just by asking the question, but have the fitness tests for the police, fire and armed services become too easy? We have the perception that the the men and women who serve in these areas are superhuman and have a level of fitness that's unattainable for most people. But is it? Have the tests become easier?--- Send in a voice message: https://anchor.fm/cross-functional-fitness/message

This one is sure to get on someone's nerves just by asking the question, but have the fitness tests for the police, fire and armed services become too easy? We have the perception that the the men and women who serve in these areas are superhuman and have a level of fitness that's unattainable for most people. But is it? Have the tests become easier? --- Send in a voice message: <a href="https://anchor.fm/cross-functional-fitness/message" rel="nofollow" target="_blank">https://anchor.fm/cross-functional-fitness/message</a>

#47 - Have The Police, Fire & Armed Services' Fitness Tests Become Too Easy?

Stephanie Clarke

Stephanie Clarke drops by for a chat. We discuss instafitness lies, her perspective on women's health and fitness. We also talk about the challenge of trying to train with kids and the brand new classes she's bringing to the women of Warrenpoint. You can follow Stephanie on Facebook- SHEEfit, Instagram- _sheefit or email her at sheefit.fitness@gmail.com--- Send in a voice message: https://anchor.fm/cross-functional-fitness/message

Stephanie Clarke drops by for a chat. We discuss instafitness lies, her perspective on women's health and fitness. We also talk about the challenge of trying to train with kids and the brand new classes she's bringing to the women of Warrenpoint. You can follow Stephanie on Facebook- SHEEfit, Instagram- _sheefit or email her at sheefit.fitness@gmail.com --- Send in a voice message: <a href="https://anchor.fm/cross-functional-fitness/message" rel="nofollow" target="_blank">https://anchor.fm/cross-functional-fitness/message</a>

#46 - Talking Women's Fitness With SHEEfit Owner Stephanie Clarke

Do you ever find that you're too busy to eat like you know you should? This episode is packed with smart time saving tips and ideas to ensure you can give your body the nutrients it needs to support your goals.--- Send in a voice message: https://anchor.fm/cross-functional-fitness/message

Do you ever find that you're too busy to eat like you know you should? This episode is packed with smart time saving tips and ideas to ensure you can give your body the nutrients it needs to support your goals. --- Send in a voice message: <a href="https://anchor.fm/cross-functional-fitness/message" rel="nofollow" target="_blank">https://anchor.fm/cross-functional-fitness/message</a>

#45 - How to Eat When You Don't Have Time

Join me every Friday for discussions on various aspects of training, nutrition, mindset with some dabblings in other random ideas. There'll be monthly guest interviews with entertaining, inspiring and exciting people, as well as FAQs answered every week.

Episode 44 will show you how you can still train and get in shape even if you're pushed for time and have a hectic schedule. Yes, even if you have kids, a business, a dog, you travel or you're married.--- Send in a voice message: https://anchor.fm/cross-functional-fitness/message

Episode 44 will show you how you can still train and get in shape even if you're pushed for time and have a hectic schedule. Yes, even if you have kids, a business, a dog, you travel or you're married. --- Send in a voice message: <a href="https://anchor.fm/cross-functional-fitness/message" rel="nofollow" target="_blank">https://anchor.fm/cross-functional-fitness/message</a>

#44 - How to Train When You Don't Have Time

It's episode 43 and we're back! It's been so busy round here but I'm delighted to be able to get some time to bring you another show. It's all about motivation v discipline. Which is more important. What does each one look like? How can you improve them? Can you improve them and sustain them? All of that plus lots more.--- Send in a voice message: https://anchor.fm/cross-functional-fitness/message

It's episode 43 and we're back! It's been so busy round here but I'm delighted to be able to get some time to bring you another show. It's all about motivation v discipline. Which is more important. What does each one look like? How can you improve them? Can you improve them and sustain them? All of that plus lots more. --- Send in a voice message: <a href="https://anchor.fm/cross-functional-fitness/message" rel="nofollow" target="_blank">https://anchor.fm/cross-functional-fitness/message</a>

#43 - Motivation V Discipline

In this episode we delve into many reasons as to why you aren't losing weight, even though you're trying very hard to.--- Send in a voice message: https://anchor.fm/cross-functional-fitness/message

In this episode we delve into many reasons as to why you aren't losing weight, even though you're trying very hard to. --- Send in a voice message: <a href="https://anchor.fm/cross-functional-fitness/message" rel="nofollow" target="_blank">https://anchor.fm/cross-functional-fitness/message</a>

#42 - Why You Aren't Losing Weight

In episode 41 I give you all you need to know about fatloss foods. Well maybe not all you need to know, but a good chunk. What are they? Why do they work for fat loss? Why some foods are more effective than others, as well as some examples. We also have news of the week and joke of the week to give you some comic relief during another crazy week of world history.--- Send in a voice message: https://anchor.fm/cross-functional-fitness/message

In episode 41 I give you all you need to know about fatloss foods. Well maybe not all you need to know, but a good chunk. What are they? Why do they work for fat loss? Why some foods are more effective than others, as well as some examples. We also have news of the week and joke of the week to give you some comic relief during another crazy week of world history. --- Send in a voice message: <a href="https://anchor.fm/cross-functional-fitness/message" rel="nofollow" target="_blank">https://anchor.fm/cross-functional-fitness/message</a>

#41 - Fatloss Foods

In this episode I explain why older people should forget about cardio training and instead invest their time in strength training instead from a scientific, logical and anecdotal point of view. https://www.wellandgood.com/need-cardio-if-strength-training/amp/--- Send in a voice message: https://anchor.fm/cross-functional-fitness/message

In this episode I explain why older people should forget about cardio training and instead invest their time in strength training instead from a scientific, logical and anecdotal point of view. <a href="https://www.wellandgood.com/need-cardio-if-strength-training/amp/" rel="nofollow" target="_blank">https://www.wellandgood.com/need-cardio-if-strength-training/amp/</a> --- Send in a voice message: <a href="https://anchor.fm/cross-functional-fitness/message" rel="nofollow" target="_blank">https://anchor.fm/cross-functional-fitness/message</a>

#40 - Older People Don't Need Cardio

It's episode #39 and we're discussing all (almost all) of the most common reasons you aren't getting stronger. Use this episode as a checklist to make sure you're not falling into any of these traps. We also have news of the week, discussing the new NHS prescribed weight loss jab. This is seriously a thing.   ---   Send in a voice message: https://anchor.fm/cross-functional-fitness/message

It's episode #39 and we're discussing all (almost all) of the most common reasons you aren't getting stronger. Use this episode as a checklist to make sure you're not falling into any of these traps. We also have news of the week, discussing the new <a href="https://www.bbc.com/news/health-60300916" rel="nofollow" target="_blank">NHS prescribed weight loss jab</a>. This is seriously a thing. --- Send in a voice message: <a href="https://anchor.fm/cross-functional-fitness/message" rel="nofollow" target="_blank">https://anchor.fm/cross-functional-fitness/message</a>

#39 - 13 Reasons You Aren't Getting Stronger

This episode will help you understand what equipment is actually useful, worth the money and what you can do without. We discuss what you should wear, accessories, shoes, belts, wraps, sleeves and much more.Vitamin D supplements really do reduce risk of autoimmune disease--- Send in a voice message: https://anchor.fm/cross-functional-fitness/message

This episode will help you understand what equipment is actually useful, worth the money and what you can do without. We discuss what you should wear, accessories, shoes, belts, wraps, sleeves and much more. Vitamin D supplements really do reduce risk of autoimmune disease --- Send in a voice message: <a href="https://anchor.fm/cross-functional-fitness/message" rel="nofollow" target="_blank">https://anchor.fm/cross-functional-fitness/message</a>

#38 - Training Gear Guide

Save yourself some pain and time by avoiding these 10 common mistakes almost all gym newbies make. From not having a plan, focussing too much on cardio and programme hopping. There are lots of pitfalls that will stall your progress, frustrate you or even lead to giving up. I made most of these mistakes when I first started. We also have news of the week and joke of the week. Don't forget to share with friends and family to help them out.Scientists dive deep into the different effects of morning and evening exercise--- Send in a voice message: https://anchor.fm/cross-functional-fitness/message

Save yourself some pain and time by avoiding these 10 common mistakes almost all gym newbies make. From not having a plan, focussing too much on cardio and programme hopping. There are lots of pitfalls that will stall your progress, frustrate you or even lead to giving up. I made most of these mistakes when I first started. We also have news of the week and joke of the week. Don't forget to share with friends and family to help them out. Scientists dive deep into the different effects of morning and evening exercise --- Send in a voice message: <a href="https://anchor.fm/cross-functional-fitness/message" rel="nofollow" target="_blank">https://anchor.fm/cross-functional-fitness/message</a>

#37 - 10 Gym Newbie Mistakes

In episode 36 we chat about getting back into training after a break or being off and I've got 5 top tips for you. There's News of the Week and Joke of the Week as well.Uncovered: Key to how exercise protects against consequences of aging--- Send in a voice message: https://anchor.fm/cross-functional-fitness/message

In episode 36 we chat about getting back into training after a break or being off and I've got 5 top tips for you. There's News of the Week and Joke of the Week as well. Uncovered: Key to how exercise protects against consequences of aging --- Send in a voice message: <a href="https://anchor.fm/cross-functional-fitness/message" rel="nofollow" target="_blank">https://anchor.fm/cross-functional-fitness/message</a>

#36 - 5 Tips for Restarting Training

Cross Functional Fitness has been around for 5 years now! Here is how it all started, some of the things I've learnt, client success stories, mistakes I've made, upgrades, improvements, early clients, new formats, classes and what the next 5 years look like.--- Send in a voice message: https://anchor.fm/cross-functional-fitness/message

Cross Functional Fitness has been around for 5 years now! Here is how it all started, some of the things I've learnt, client success stories, mistakes I've made, upgrades, improvements, early clients, new formats, classes and what the next 5 years look like. --- Send in a voice message: <a href="https://anchor.fm/cross-functional-fitness/message" rel="nofollow" target="_blank">https://anchor.fm/cross-functional-fitness/message</a>

#35 - 5 Years In - Client Successes, Memorable Moments & Lessons Learnt

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