#37 Steering Your Own Ship; Uncomplicated Life Lessons from Game-Changer, Dora Atim
#37 Steering Your Own Ship; Uncomplicated Life Lessons from Game-Changer, Dora Atim
What are you limiting yourself from achieving just because you don’t think you are qualified? For anyone who thinks the... Read more
9 Feb 2021
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1hr 3mins
#36 A Life-Long Passion of Coaching & Living Well with Secondary Breast Cancer, with Wellness Coach Mary Huckle
#36 A Life-Long Passion of Coaching & Living Well with Secondary Breast Cancer, with Wellness Coach Mary Huckle
Joining me on the show today is my incredible friend Mary Huckle – a Wellness Coach, living with secondary breast cancer... Read more
2 Feb 2021
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1hr 6mins
#35 Reconnecting with our bodies - lesson from training in healing through movement with Allison Tenney
#35 Reconnecting with our bodies - lesson from training in healing through movement with Allison Tenney
The way we move is everything. Joining me on the show today is a friend of mine who shares many of the same views I do w... Read more
1 Dec 2020
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1hr 23mins
#34 Don’t try and reinvent the wheel - lessons in group exercise with Tana von Zitzewitz
#34 Don’t try and reinvent the wheel - lessons in group exercise with Tana von Zitzewitz
It’s no secret that I’m a big believer in fitness fundamentals. Joining me on the show today to chat about all things in... Read more
17 Nov 2020
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1hr 4mins
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#33 Getting out of pain; imposter syndrome; and playing the long game with GB Junior Head Powerlifting Coach, Jason Coultman
#33 Getting out of pain; imposter syndrome; and playing the long game with GB Junior Head Powerlifting Coach, Jason Coultman
Imposter syndrome is an interesting beast.Though it may be an irrational, fear-based concept - imposter syndrome is stil... Read more
3 Nov 2020
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59mins
#32 The triad of health, performance and body composition; and intermittent fasting with Performance Nutritionist Sinead Roberts.
#32 The triad of health, performance and body composition; and intermittent fasting with Performance Nutritionist Sinead Roberts.
When it comes to our health, following good advice is crucial - but with an overwhelming volume of information around we... Read more
27 Oct 2020
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54mins
#31 The transformational practice of yoga with Jonelle Lewis
#31 The transformational practice of yoga with Jonelle Lewis
Committing to our physical fitness is a process that can be daunting for so many out there. A huge component to this is ... Read more
20 Oct 2020
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1hr
#30 Pelvic floor health for competitive athletes with Strength coach and Pelvic Floor Specialise Rachel Smith
#30 Pelvic floor health for competitive athletes with Strength coach and Pelvic Floor Specialise Rachel Smith
There’s an unspoken problem within the lifting community - pelvic floor health. Many lifters, specifically powerlifters,... Read more
13 Oct 2020
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1hr 10mins
#29 Raising the game with Neha Patel
#29 Raising the game with Neha Patel
The fitness industry and media as a whole perpetuate this idea of what a ‘healthy’ body looks like. I know women who ha... Read more
6 Oct 2020
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50mins
#28 Life Lessons from an Olympian with Michelle Griffith Robinson OLY
#28 Life Lessons from an Olympian with Michelle Griffith Robinson OLY
In today’s episode, I’m joined by Michelle Griffith Robinson, an Olympian, life coach, mentor, and personal trainer for ... Read more
1 Sep 2020
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53mins
