Welcome to the Mother Space Podcast, a podcast dedicated to helping you to thrive in your postpartum journey and beyond.

Welcome to the Mother Space Podcast, a podcast dedicated to helping you to thrive in your postpartum journey and beyond.

Welcome to The Mother Space Podcast

Did you give birth to your baby and notice a huge shift within? If you are anything like me you may have prepared so much for the birth of your baby that you didn’t quite consider the immense transformation that would take place within you AFTER your baby was born. Join me in this episode where I chat about becoming a mother, the challenges I faced in those early days and the concept of 'Matrescence'. In today's 'Words of Wisdom' segment, I chat with Georgia Wright from The Nurture Co to discuss her empowering motherhood journey. 

Did you give birth to your baby and notice a huge shift within? If you are anything like me you may have prepared so much for the birth of your baby that you didn’t quite consider the immense transformation that would take place within you AFTER your baby was born. Join me in this episode where I chat about becoming a mother, the challenges I faced in those early days and the concept of 'Matrescence'. In today's 'Words of Wisdom' segment, I chat with Georgia Wright from The Nurture Co to discuss her empowering motherhood journey.

Happy Birth Day, Mumma!

Were you an 8 hour a night kinda gal before having your baby? Me too! I found sleep deprivation one of the hardest hurdles to overcome after the birth of my daughter. In this episode we chat about sleep deprivation and ways to ‘rest’ even when you can't get a solid 8 hours per night, because let's face it, as new Mumma's, we're all tired AF.  In today's 'Words of Wisdom' segment, I chat to Priscilla, who discusses the sleep challenges she faced with her son, Darlo, and how she was able to reach out and seek support. We also discuss ways that Priscilla was able to re-energise her mind and body, despite being in a constant state of fatigue. 

Were you an 8 hour a night kinda gal before having your baby? Me too! I found sleep deprivation one of the hardest hurdles to overcome after the birth of my daughter. In this episode we chat about sleep deprivation and ways to ‘rest’ even when you can't get a solid 8 hours per night, because let's face it, as new Mumma's, we're all tired AF.  In today's 'Words of Wisdom' segment, I chat to Priscilla, who discusses the sleep challenges she faced with her son, Darlo, and how she was able to reach out and seek support. We also discuss ways that Priscilla was able to re-energise her mind and body, despite being in a constant state of fatigue.

Goodbye sleep!

As women, I believe we are fed a story that breastfeeding will come naturally to us.  But what happens when it doesn't?  In this episode I share my breastfeeding struggles in those early days and talk a bit about how I overcame them, sharing what I wish I knew before becoming a Mum.  I also chat to Hayley Wilson, who talks about what happens when breastfeeding doesn't go to plan and the pressure we put on ourselves to get everything right as new mothers.  https://www.breastfeeding.asn.au/https://www.motherspace.net.au/

As women, I believe we are fed a story that breastfeeding will come naturally to us.  But what happens when it doesn't?  In this episode I share my breastfeeding struggles in those early days and talk a bit about how I overcame them, sharing what I wish I knew before becoming a Mum.  I also chat to Hayley Wilson, who talks about what happens when breastfeeding doesn't go to plan and the pressure we put on ourselves to get everything right as new mothers.  <a href="https://www.breastfeeding.asn.au/" rel="nofollow" target="_blank">https://www.breastfeeding.asn.au/</a><a href="https://www.motherspace.net.au/" rel="nofollow" target="_blank">https://www.motherspace.net.au/</a>

Breastfeeding, what I wish I knew! 

How many times have you heard of celebrities “bouncing back” after the birth of their babies? How many times have you felt the pressure to return to your pre-baby body? In this episode we debunk the myth of bouncing back and talk instead about bouncing forward into our new, beautiful bodies and into our new identity as a Mumma. I also chat to the wonderful Seryna Lock who talks about her newfound appreciation for her amazing body after she gave birth. 

How many times have you heard of celebrities “bouncing back” after the birth of their babies? How many times have you felt the pressure to return to your pre-baby body? In this episode we debunk the myth of bouncing back and talk instead about bouncing forward into our new, beautiful bodies and into our new identity as a Mumma. I also chat to the wonderful Seryna Lock who talks about her newfound appreciation for her amazing body after she gave birth.

Bouncing forward instead of backwards!

Today marks World Maternal Mental Health Awareness Day and so this episode couldn’t be more relevant. One of the major protective factors of PNDA is having a strong social support network. In this episode, we dive into different ways to find a community of likeminded women and to help find connection in a disconnected society. I discuss my experience with Mother's Group and also chat to the wonderful Rachael Moffat from All About Mumma about her experience of new motherhood whilst living on the other side of the world from her parents. We also discuss the importance of community and having that 'village' you can rely on throughout your motherhood journey.  If you are in need of support a great place to start is here : https://gidgetfoundation.org.au/about-us/what-we-do/

Today marks World Maternal Mental Health Awareness Day and so this episode couldn’t be more relevant. One of the major protective factors of PNDA is having a strong social support network. In this episode, we dive into different ways to find a community of likeminded women and to help find connection in a disconnected society. I discuss my experience with Mother's Group and also chat to the wonderful Rachael Moffat from All About Mumma about her experience of new motherhood whilst living on the other side of the world from her parents. We also discuss the importance of community and having that 'village' you can rely on throughout your motherhood journey.  If you are in need of support a great place to start is here : <a href="https://gidgetfoundation.org.au/about-us/what-we-do/" rel="nofollow" target="_blank">https://gidgetfoundation.org.au/about-us/what-we-do/</a>

Finding your Mumma community!

Have you ever felt the pull to stay at home with your precious little humans, but also felt pressure from external sources to return to work before you were ready? Maybe you feel guilty for staying at home with your little loves, rather than getting back out into the workforce. In our busy society, to take time out to mother and be present with our children isn't always easy. Something we can't deny is the huge shift that comes with transitioning from maiden to mother, and for many people this shift means that perhaps the career they had as a maiden no longer serves them as a mother. Join beautiful Mumma of two, Emma Hayes and I as we discuss our conscious decisions to stay home and care for our children whilst also wanting to make a difference in the world by being of service to women. 

Have you ever felt the pull to stay at home with your precious little humans, but also felt pressure from external sources to return to work before you were ready? Maybe you feel guilty for staying at home with your little loves, rather than getting back out into the workforce. In our busy society, to take time out to mother and be present with our children isn't always easy. Something we can't deny is the huge shift that comes with transitioning from maiden to mother, and for many people this shift means that perhaps the career they had as a maiden no longer serves them as a mother. Join beautiful Mumma of two, Emma Hayes and I as we discuss our conscious decisions to stay home and care for our children whilst also wanting to make a difference in the world by being of service to women.

Stay at Home Mumma, I see you!

For any Mumma who has recently returned to work, who is thinking about returning to work or who is considering a change in careers, this is a must listen.  Join the super motivational Career Coach for Mummas, Mikhaila Warburton and I as we discuss returning to work as a Mumma and all of the highs and lows that come with it. Mikhaila also provides a range of amazing mindset and motivational tips to help reframe the way you think about your career and ease anxiety to ensure your transition back into the workforce runs smoothly.  To find out more about Mikhaila and the work she does go to :  https://www.workitmumma.com.au/

For any Mumma who has recently returned to work, who is thinking about returning to work or who is considering a change in careers, this is a must listen.  Join the super motivational Career Coach for Mummas, Mikhaila Warburton and I as we discuss returning to work as a Mumma and all of the highs and lows that come with it. Mikhaila also provides a range of amazing mindset and motivational tips to help reframe the way you think about your career and ease anxiety to ensure your transition back into the workforce runs smoothly.  To find out more about Mikhaila and the work she does go to :  <a href="https://www.workitmumma.com.au/" rel="nofollow" target="_blank">https://www.workitmumma.com.au/</a>

Mindset and Motivation for the working Mumma! 

As a new Mumma, you may find that things feel a little (or a lot) different on so many levels.  Many Mumma's are realising that jumping straight back into intense exercise after having a bub is not a great idea and are drawn to exercising in a new way that not only helps with their postnatal recovery, but helps to energise the mind and body.  Join Exercise Physiologist Alex Kookarkin and I as we delve into postnatal recovery from a rehab perspective and discuss effective movement for new mothers to help prevent injury and strengthen the pelvic floor. I hope you get a lot out of this one! 

As a new Mumma, you may find that things feel a little (or a lot) different on so many levels.  Many Mumma's are realising that jumping straight back into intense exercise after having a bub is not a great idea and are drawn to exercising in a new way that not only helps with their postnatal recovery, but helps to energise the mind and body.  Join Exercise Physiologist Alex Kookarkin and I as we delve into postnatal recovery from a rehab perspective and discuss effective movement for new mothers to help prevent injury and strengthen the pelvic floor. I hope you get a lot out of this one!

Mindful Movement and Postnatal Recovery 

In this episode I share my experience with early pregnancy loss in the hope to break the stigma attached to an experience that happens to so many but is so rarely spoken about. I also chat to my amazing husband, Luke who shares his experience of parenthood after loss and how it has shaped the way he views fatherhood. If you have experienced pregnancy loss or loss of a baby then my heart truly goes out to you.  Here are links to a few of the support networks I wish I had known about after our loss : For miscarriage and early pregnancy loss support:  https://www.pinkelephants.org.au/ Miscarriage, stillbirth or newborn death support:  https://www.sands.org.au/

In this episode I share my experience with early pregnancy loss in the hope to break the stigma attached to an experience that happens to so many but is so rarely spoken about. I also chat to my amazing husband, Luke who shares his experience of parenthood after loss and how it has shaped the way he views fatherhood. If you have experienced pregnancy loss or loss of a baby then my heart truly goes out to you.  Here are links to a few of the support networks I wish I had known about after our loss : For miscarriage and early pregnancy loss support:  <a href="https://www.pinkelephants.org.au/" rel="nofollow" target="_blank">https://www.pinkelephants.org.au/</a> Miscarriage, stillbirth or newborn death support:  <a href="https://www.sands.org.au/" rel="nofollow" target="_blank">https://www.sands.org.au/</a>

Parenthood after loss. 

Welcome to motherhood, and all of the highs and lows that come with it! Whether you are thinking about becoming pregnant, currently pregnant or in that fragile first year of motherhood, you are welcome in this space. In this podcast you’ll hear stories about my personal experience during the first year of motherhood, whilst also hearing “words of wisdom” from other parents who have been where you are right now. The postpartum journey is never a linear one, but I hope that by listening in each week you will pick up a range of tips to help you thrive in your Matrescence and to help you feel more connected to yourself, your baby and other Mummas.

How would your ideal Fourth Trimester look? In which ways would you like be supported and nourished? How can you put plans into place before bub comes along to help make this dream a reality?  It is so important to think about these things before we give birth, yet there is generally so much focus put on the birth of the baby that we rarely give a second thought to the birth of a mother.  In this episode I discuss my why for creating Mother Space and I also outline what an ideal Fourth Trimester looks like for me.  In our 'Words of Wisdom' segment I chat to the amazing Angela from New Mama Kit about founding a business based on the need to support women better in the Fourth Trimester. Happy listening! For more info on New Mama Kit click on the link below:  https://www.newmamakit.com/our-story

How would your ideal Fourth Trimester look? In which ways would you like be supported and nourished? How can you put plans into place before bub comes along to help make this dream a reality?  It is so important to think about these things before we give birth, yet there is generally so much focus put on the birth of the baby that we rarely give a second thought to the birth of a mother.  In this episode I discuss my why for creating Mother Space and I also outline what an ideal Fourth Trimester looks like for me.  In our 'Words of Wisdom' segment I chat to the amazing Angela from New Mama Kit about founding a business based on the need to support women better in the Fourth Trimester. Happy listening! For more info on New Mama Kit click on the link below:  <a href="https://www.newmamakit.com/our-story" rel="nofollow" target="_blank">https://www.newmamakit.com/our-story</a>

Supporting women better in the Fourth Trimester

Welcome to Season 2 of The Mother Space Podcast... Coming in August x 

Welcome to Season 2 of The Mother Space Podcast... Coming in August x

Season 2 Trailer

Want to step into your full feminine power, learn how to honour your womb wisdom and hear two incredibly empowering birth stories? This is a beautiful discussion with feminine empowerment and embodiment guide Saoirse Connolly where we dive deep into all things female empowerment and talk about the importance of taking back our power in the birthing space and in our lives whilst also "unbecoming" all we have been lead to believe about ourselves.    To find out more about Saoirse, her book and her offerings follow her over at https://www.instagram.com/sessionswithsaoirse/?hl=en

Want to step into your full feminine power, learn how to honour your womb wisdom and hear two incredibly empowering birth stories? This is a beautiful discussion with feminine empowerment and embodiment guide Saoirse Connolly where we dive deep into all things female empowerment and talk about the importance of taking back our power in the birthing space and in our lives whilst also "unbecoming" all we have been lead to believe about ourselves.  To find out more about Saoirse, her book and her offerings follow her over at <a href="https://www.instagram.com/sessionswithsaoirse/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/sessionswithsaoirse/?hl=en</a>

Embracing radical vulnerability to live and birth fearlessly and the power of tapping into our womb wisdom! With Saoirse Connolly

Join me in this powerful discussion with owner of Our Family Chiropractor, Cronulla, Dr Kerry Falzon (who just so happens to also be in her third trimester of pregnancy).  We discuss the importance of Chiropractic care during the pre and postnatal periods, discuss common issues that pop up during these times and we also dive into the importance of having a well-functioning nervous system to enhance our bodies innate ability to heal in order to live our best lives. For more information about the amazing work Kerry does go to : https://ourfamilychiropractor.com.au/

Join me in this powerful discussion with owner of Our Family Chiropractor, Cronulla, Dr Kerry Falzon (who just so happens to also be in her third trimester of pregnancy).  We discuss the importance of Chiropractic care during the pre and postnatal periods, discuss common issues that pop up during these times and we also dive into the importance of having a well-functioning nervous system to enhance our bodies innate ability to heal in order to live our best lives. For more information about the amazing work Kerry does go to : <a href="https://ourfamilychiropractor.com.au/" rel="nofollow" target="_blank">https://ourfamilychiropractor.com.au/</a>

Chiropractic care for healthy nervous systems in pregnancy, postpartum and beyond! With Dr Kerry Falzon

Diana Cruz

Join me in today's conversation with Diana Cruz, a Sacred Ceremonies for Women facilitator with a focus on supporting mothers in their Matrescence. We talk all about the deep transformation that takes place when we become mothers.  Diana shares the touching story that lead her to doing the work she does today in supporting women through this transition and we dive deep into the concept of matrescence and why so many of us struggle to slow down and listen to our bodies once we become mothers.  This is a really beautiful conversation and I know you will get so much out of it. To find out more about Diana's work go to : https://www.instagram.com/dianacruz.sacredceremonies/

Join me in today's conversation with Diana Cruz, a Sacred Ceremonies for Women facilitator with a focus on supporting mothers in their Matrescence. We talk all about the deep transformation that takes place when we become mothers.  Diana shares the touching story that lead her to doing the work she does today in supporting women through this transition and we dive deep into the concept of matrescence and why so many of us struggle to slow down and listen to our bodies once we become mothers.  This is a really beautiful conversation and I know you will get so much out of it. To find out more about Diana's work go to : <a href="https://www.instagram.com/dianacruz.sacredceremonies/" rel="nofollow" target="_blank">https://www.instagram.com/dianacruz.sacredceremonies/</a>

Awakening to the Divine Feminine in Matrescence and the healing power of Sacred Ceremonies for Women. With Diana Cruz

Were you a morning person before you had children? I know I was, I used to jump out of bed and complete my meditation, affirmations and exercise before the sun rose. Then I somehow lost the motivation to continue with my morning routine once I became a mother. In this conversation, I chat with the inspiring Tara Hegerty, a Mumma, Author, Meditation Teacher and Holistic Counsellor for Mothers who reminds us of the importance of taking time out for ourselves to reconnect with what we really desire as mothers and women.  We chat about Tara's fertility journey and how having the solid foundation of a morning routine has helped her to thrive in her motherhood journey. She gives so many helpful tips and so much advice around the benefits of rising early and how to implement a morning routine, even if you are chronically sleep deprived and feeling burnt out as a Mumma.  This chat will leave you wanting to embrace your mornings to really get the most out of life.  Enjoy!  To find out more about Tara's work and to grab a copy of her book, go to: https://www.dawnwarrior.com/?r_done=1

Were you a morning person before you had children? I know I was, I used to jump out of bed and complete my meditation, affirmations and exercise before the sun rose. Then I somehow lost the motivation to continue with my morning routine once I became a mother. In this conversation, I chat with the inspiring Tara Hegerty, a Mumma, Author, Meditation Teacher and Holistic Counsellor for Mothers who reminds us of the importance of taking time out for ourselves to reconnect with what we really desire as mothers and women.  We chat about Tara's fertility journey and how having the solid foundation of a morning routine has helped her to thrive in her motherhood journey. She gives so many helpful tips and so much advice around the benefits of rising early and how to implement a morning routine, even if you are chronically sleep deprived and feeling burnt out as a Mumma.  This chat will leave you wanting to embrace your mornings to really get the most out of life.  Enjoy!  To find out more about Tara's work and to grab a copy of her book, go to: <a href="https://www.dawnwarrior.com/?r_done=1" rel="nofollow" target="_blank">https://www.dawnwarrior.com/?r_done=1</a>

Embracing your mornings in Motherhood and becoming a Dawn Warrior! With Tara Hegerty

Mother rage, anger, sadness and grief are all very real emotions which some women feel more than others. Could learning how to express these emotions safely be the key to becoming a more conscious parent?  In this chat with Conscious Parent Coach, Alita Blanchard, we discuss why many of us suppress emotions as adults and how this can spill over into our parenting.  We discuss what conscious parenting looks like, the importance of nervous system regulation and feeling seen and heard as mothers, tips to begin to release pent up emotions that are causing us distress and embracing radical self-care.  To find out more about Alita's amazing work, go to : https://www.theawaremama.com.au/ (If you sign up to her newsletter you will receive a copy of Alita's Radical Self Care eBook). 

Mother rage, anger, sadness and grief are all very real emotions which some women feel more than others. Could learning how to express these emotions safely be the key to becoming a more conscious parent?  In this chat with Conscious Parent Coach, Alita Blanchard, we discuss why many of us suppress emotions as adults and how this can spill over into our parenting.  We discuss what conscious parenting looks like, the importance of nervous system regulation and feeling seen and heard as mothers, tips to begin to release pent up emotions that are causing us distress and embracing radical self-care.  To find out more about Alita's amazing work, go to : <a href="https://www.theawaremama.com.au/" rel="nofollow" target="_blank">https://www.theawaremama.com.au/</a> (If you sign up to her newsletter you will receive a copy of Alita's Radical Self Care eBook).

The Importance of Feeling our Big Feelings in Motherhood so we can become Conscious Parents. With Alita Blanchard

This week I was lucky to chat with the wonderful Mon Blackwell, owner of MOND Women, a unique Yoga studio especially for women which is due to open in Sydney's Inner West soon. It was amazing to discuss all things relating to women's yoga, moving mindfully and why yoga is for every woman at every stage of life.  Mon also talks us through her three Postpartum periods and her experiences with Perinatal anxiety and depression. She shares some tips on how to live in sync with your cycle and touches on the different life transitions that women go through.  A fun, fascinating and informative conversation that I am sure you will love!   For more info on Mon's work and MOND Women go to : https://www.instagram.com/mondwomen/

This week I was lucky to chat with the wonderful Mon Blackwell, owner of MOND Women, a unique Yoga studio especially for women which is due to open in Sydney's Inner West soon. It was amazing to discuss all things relating to women's yoga, moving mindfully and why yoga is for every woman at every stage of life.  Mon also talks us through her three Postpartum periods and her experiences with Perinatal anxiety and depression. She shares some tips on how to live in sync with your cycle and touches on the different life transitions that women go through.  A fun, fascinating and informative conversation that I am sure you will love!   For more info on Mon's work and MOND Women go to : <a href="https://www.instagram.com/mondwomen/" rel="nofollow" target="_blank">https://www.instagram.com/mondwomen/</a>

The Fourth Trimester, Mum Life, Yoga for women and Living in tune with your cycle. With Mon Blackwell

Sensitive content warning- this podcast discusses the death of a baby.   This is a beautiful, raw, vulnerable conversation with Mother and Doula Nancy McLean. Nancy shares her very personal motherhood journey with us, including the birth and death of her first son Edison and then the birth of her second son Henley. She discusses her grief and what motherhood looked like after the death of a baby, including how it shaped the way she mothers Henley. We also chat about continuing to breastfeed an older toddler and the judgement society places on mothers who choose to do so.  We briefly begin to chat about what a Birth Doula is and the important role they play in helping women to feel empowered in the birthing space.  But more on that next week...  For more info on Nancy go to :  https://www.nancymclean.com.au/ Grief comes in waves  https://thelossfoundation.org/grief-comes-in-waves/

Sensitive content warning- this podcast discusses the death of a baby.   This is a beautiful, raw, vulnerable conversation with Mother and Doula Nancy McLean. Nancy shares her very personal motherhood journey with us, including the birth and death of her first son Edison and then the birth of her second son Henley. She discusses her grief and what motherhood looked like after the death of a baby, including how it shaped the way she mothers Henley. We also chat about continuing to breastfeed an older toddler and the judgement society places on mothers who choose to do so.  We briefly begin to chat about what a Birth Doula is and the important role they play in helping women to feel empowered in the birthing space.  But more on that next week...  For more info on Nancy go to :  <a href="https://www.nancymclean.com.au/" rel="nofollow" target="_blank">https://www.nancymclean.com.au/</a> Grief comes in waves  <a href="https://thelossfoundation.org/grief-comes-in-waves/" rel="nofollow" target="_blank">https://thelossfoundation.org/grief-comes-in-waves/</a>

Birth, Death, Grief and New Beginnings- A Mother's Story. With Doula Nancy McLean

Nancy McLean is back this week (YAY) and in this episode we chat about how to better support women during pregnancy, birth, the fourth trimester and beyond!  We chat about :  How to find the right Doula for you. How the support of a Doula is different to the support you may receive through the hospital system. I spoke a bit about my birth story and the role that Nancy played in helping me to have an empowering birth. Why the Fourth Trimester is so much more challenging than many people expect it to be. Why asking for help is so important yet so hard to do.   And so much more! To find out more about Nancy, go to : https://www.nancymclean.com.au/

Nancy McLean is back this week (YAY) and in this episode we chat about how to better support women during pregnancy, birth, the fourth trimester and beyond!  We chat about : <ul> <li>How to find the right Doula for you.</li> <li>How the support of a Doula is different to the support you may receive through the hospital system.</li> <li>I spoke a bit about my birth story and the role that Nancy played in helping me to have an empowering birth.</li> <li>Why the Fourth Trimester is so much more challenging than many people expect it to be.</li> <li>Why asking for help is so important yet so hard to do. </li> </ul> And so much more! To find out more about Nancy, go to : <a href="https://www.nancymclean.com.au/" rel="nofollow" target="_blank">https://www.nancymclean.com.au/</a>

A conversation about better birth and postpartum outcomes for all women. With Doula, Nancy McLean

The Mother Space Podcast

The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!

OwlTail

Best Parenting Podcasts

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!