Living Heart Wisdom

Take 20 minutes out of your day to learn how to access your inner wisdom and live from the heart. Carla-Jo dives deeply into the world of mindfulness and compassion offering insights and ideas on how... Read more

Popular All episodes

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

Ranked #1

Living Heart Wisdom S1 EP5

This week Carla-Jo explores elements of mindfulness practice that can open us up to the bigger questions in life and to ... Read more

11 Aug 2021

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22mins

Ranked #2

Living Heart Wisdom S1 EP4

This week Carla-Jo reflects on how we can free ourselves from unhelpful thought patterns with mindfulness practices and ... Read more

11 Jul 2021

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20mins

Ranked #3

Living Heart Wisdom S1 EP3

This month Carla-Jo reflects on the power of curiosity to help us understand our inner life and offers some tips on how ... Read more

11 Jun 2021

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18mins

Ranked #4

Living Heart Wisdom S1 EP 2

This month Carla-Jo reflects on the nature of true happiness, one that can be cultivated without being attached to mater... Read more

11 May 2021

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16mins

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Ranked #5

Living Heart Wisdom S1 EP 1

In this program Carla-Jo offers her intentions for the show. She shares about a transformative mindfulness experience sh... Read more

29 Mar 2021

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17mins

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