Hope in the darkest of days.
Hope in the darkest of days.
In the final episode of 2019, Tim brings his first guest onto the show. It is his brother, his best friend, and his past... Read more
30 Dec 2019
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52mins
Blueprint: Part 3 - Decorating
Blueprint: Part 3 - Decorating
In this episode, we finish building our house by finally decorating it. Decorating represents the physical fitness porti... Read more
29 Dec 2019
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27mins
Blueprint: Part 2 - Structure
Blueprint: Part 2 - Structure
In Part 2 of the Blueprint series, Tim continues to provide a plan to 'build our house'. The structure part of the house... Read more
17 Dec 2019
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31mins
Blueprint: Part 1 - Foundation
Blueprint: Part 1 - Foundation
Part 1 of 3 Series in the journey towards changing my body and losing 60 lbs. There was so much information that I learn... Read more
4 Dec 2019
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22mins
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Let It Flow
Let It Flow
It's Thanksgiving week and I felt it was appropriate to discuss the topic of Gratitude. Being grateful sounds like an e... Read more
27 Nov 2019
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22mins
Senior Prom
Senior Prom
Anxiety, it effects all of our lives in different ways. There are some of us that have severe anxiety and some of us not... Read more
20 Nov 2019
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22mins
Rock Lobster
Rock Lobster
Do you feel uncomfortable or unsettled after a life event and can't seem to figure out what to do next or why you feel t... Read more
13 Nov 2019
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27mins
Droppin' Dimes
Droppin' Dimes
Having friends in your life is of critical importance for your well-being and your development as a human. In this episo... Read more
6 Nov 2019
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28mins
Two Trees
Two Trees
Do you value your uniqueness? Are you constantly comparing yourself to others? Does fear rob you from moving forward int... Read more
30 Oct 2019
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20mins
The Journey.
The Journey.
In the first episode, Tim will give us a glimpse into his life so far. Sharing all the bumps, bruises, poor decisions, ... Read more
7 Oct 2019
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36mins
