Cover image of The Self-Talk Series with Francesca Mills

The Self-Talk Series with Francesca Mills

The Self-Talk Series is here to bring you open and honest conversation around all things well-being and more importantly, ways in which YOU can cultivate and maintain a healthy and happy mindset. Thro... Read more

Warning: This podcast has few episodes.

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

Ranked #1

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IT'S OKAY TO TAKE A BREAK

IT'S OKAY TO TAKE A BREAK

During today's episode, I talk to you about the importance of taking a break and the benefits that can come from doing s... Read more

11 Jul 2021

9mins

Ranked #2

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THE ART OF SAYING NO

THE ART OF SAYING NO

During today's episode, I talk to you about the word 'no' - and why we find it so difficult to say that simple two lette... Read more

20 Jun 2021

9mins

Ranked #3

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BUILDING A HEALTHY & HAPPY MINDSET

BUILDING A HEALTHY & HAPPY MINDSET

During today's episode, I share with you what a healthy and happy mindset means to me and my top tips which you can impl... Read more

6 Jun 2021

11mins

Ranked #4

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LEARNING TO LOVE THE PROCESS

LEARNING TO LOVE THE PROCESS

During this week's episode, I delve into how you can learn to love the journey & process, rather than being complete... Read more

30 May 2021

11mins

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Ranked #5

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LEARNING TO EMBRACE YOUR EMOTIONS

LEARNING TO EMBRACE YOUR EMOTIONS

During this episode, I talk about how you can learn to embrace your emotions - all of them, not just the ones we're comf... Read more

23 May 2021

12mins

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