This thinking feeling loop is so powerful I feel like I could talk about this forever if you give it a try let me know I’d love to hear how it’s working for you! Come find me on Instagram @the.angeSnyder

Choose higher: Use this quick hack to feel better instantly 

Sometimes it’s the things you least expect that lead you right where you always wanted to go. I like to think the universe is sending us gentle nudges in the direction of our dreams we just have to be awake enough to realize it. Come join me on IG @the.angesnyder

Follow the breadcrumbs

This is so important!! I’m excited for you to have a listen and let me know what you think!! Come find me on Instagram so we can be friends! I’m @the.angesnyder thanks so much for being here!! ✌🏼

How to be true to your own expansion

This one comes straight from my heart just for you!! You are doing BIG things. And you are absofreakinglutely capable of achieving even your wildest dreams! I’m rooting for you!!

Let’s get PUMPED UP

It was hard to put my finger on at first. But what I was feeling was loneliness. I felt like it crept up out of nowhere and then Bam it hit me like a ton of bricks I was feeling deeply alone. This episode might not end the way you would expect so be sure to listen to the end to hear Who I realized I was really lonely for. This is my personal account with loneliness. Thanks so much for listening I’d love to hear from you if you have experienced loneliness come say hi on IG @the.angesnyder

Why is no one talking about loneliness? (Part 2)

This is maybe one of the most important episodes I’ve ever shared. I found these takeaways from Brené Brown’s Atlas of the Heart book just so incredible I had to share! Funny story, I recorded this episode a few months ago, and just yesterday recorded an episode about loneliness and my experience etc and as I was recording, I thought to myself ‘jeeze I feel like I’ve shared about this before.’ Then as I was looking through my recordings I found these. So if you like this episode definitely listen to the next episode which is all about my own experience with loneliness. As always thanks for listening and let me know what you think! Come say hi 👋 on IG @the_angesnyder

This is maybe one of the most important episodes I’ve ever shared. I found these takeaways from Brené Brown’s Atlas of the Heart book just so incredible I had to share! Funny story, I recorded this episode a few months ago, and just yesterday recorded an episode about loneliness and my experience etc and as I was recording, I thought to myself ‘jeeze I feel like I’ve shared about this before.’ Then as I was looking through my recordings I found these. So if you like this episode definitely listen to the next episode which is all about my own experience with loneliness. As always thanks for listening and let me know what you think! Come say hi 👋 on IG @the_angesnyder

Gosh, Loneliness is serious, why we can’t let it go unchecked! 

This one is tricky and might sneak up on you. We have to be aware of when we are playing the comparison game but not to others instead to prior versions of ourselves. A gentle reminder that everything comes in waves there is a season for all of it, and if you just hang on you will get back to shore.

A sneakier version of our old friend, comparisonitis

Don’t have a morning routine? Start here! Using your intuition as a tool to design your perfect morning routine is a great way to start strengthening that self trust muscle. If you give it a shot, let me know what you come up with! Let’s connect on IG @the.angesnyder

Use your intuition to build your perfect morning routine 

My goodness you guys it has taken me a long time to publish this episode! Sharing this has been on my mind and in my heart for quite some time but as you’ll hear it was a tough one for me to be open about. Ultimately I decided if I didn’t share my truth, I wouldn’t be modeling what it looks like to live wholeheartedly, and that’s the goal isn’t it? So, here we are! Can you relate to anything I share in this episode? If so, gosh I’d love to hear from you. Connection around the hard things is the whole point after-all , right? Come find me on IG and say hi, I’m @the.angesnyder I love you and I’m always cheering for you and Thank you for being here.

Coming Clean, an act of Radical Self Love

Listen along as I discover my two words for 2022, what will yours be? I’d love to hear! If this episode gets you thinking about choosing your own word for 2022, Please share them with me on IG @the.angesnyder can’t wait to connect over there!!

What’s your word for 2022?

This podcast is a place for real life conversations where we dive deep on everything from self discovery tools and techniques, to the joy and mess of parenting littles, and finding purpose in ourselves again after we pivot with life's curve balls. This is a place where I want you to feel encouraged and empowered to live into the truest version of yourself. I've built this space in celebration of you. I see those big dreams on your heart, I see the potential in you, and I just KNOW you've got big things to do, Sis. It all starts with you! So, let's go!

I see you mama. I see you over there packing lunches and snacks and hiding your sniffles as you’re preparing to send your little love off to school. I see you clapping so hard for them and jumping for joy over their latest milestone and I see you on the days that you cry because you didn’t know it would be this hard. What a ride, am I right?! Motherhood expects a lot from us! We are the holder of all the things, including all of the emotions, all of the ups and downs, all of the celebrations the joys, and the debilitating sadness that comes along with this journey. I see you mama, I am you, I am cheering for you and I am sending so much love your way!

Motherhood: a Beautiful symphony of grief and immense joy

How many times have your expectations about a situation gotten you into trouble? Think about it right how many times have you gone to a restaurant dying to have a certain entrée and if they are all out by the time you get there you are super bummed even though the entrée that you have is so delicious somehow it doesn’t compare to the belief you created of the nonexistent entrée in your mind. Girl, stop this craziness! You don’t need it, trust me! Giving yourself the gift of living fully in the present and shedding the weight of expectations, is the way to go!

Ditch the Expectations, you’ll be happier for it, I promise!

In this soul(o) episode I share my thoughts on what it feels like to give yourself permission to rest and the benefits of a fresh start.

It’s OK to rest and restart, the important lessons in learning to rest and start again

Straight from the heart, and off the cuff, here are (some of) my thoughts on why Moms need a coach too! Coaching is not just for team sports! 😆 Don’t forget to find me on IG and let me know what you think about this episode! I’m @the.angesnyder can’t wait to see you there!

Why Moms Need a Coach too

Can you even believe it? We've made it to the end of this incredible mini series! I'm just on could 9 over here after recording this last episode of this installment for you! I hope this fires you up as much as it did me!  If you're curious about checking out the episode of my own podcast that sweet my friend recommended to me, it's called "Girl, give yourself permission to let it be easy!" As always thank you, thank you, THANK YOU for spending your precious time with me! It is truly such an honor!   Don't forget to share this episode with a friend, sharing is caring ya'll! And if you haven't already, get on over to IG and make this friendship officially official, I'm @the.angesnyder   I can't wait to hear all about your big audacious goals and cheer you on!   Sending big love your way!

Can you even believe it? We've made it to the end of this incredible mini series! I'm just on could 9 over here after recording this last episode of this installment for you! I hope this fires you up as much as it did me!  If you're curious about checking out the episode of my own podcast that sweet my friend recommended to me, it's called "Girl, give yourself permission to let it be easy!" As always thank you, thank you, THANK YOU for spending your precious time with me! It is truly such an honor!  Don't forget to share this episode with a friend, sharing is caring ya'll! And if you haven't already, get on over to IG and make this friendship officially official, I'm @the.angesnyder  I can't wait to hear all about your big audacious goals and cheer you on!  Sending big love your way!

Take inspired action, Episode 5 of the Rediscovering Me Mini Series

Whoop whoop! Ya'll are in for a TREAT today! This has got to be one of my most favorite activities because you get to DREAM up all the details that create your ideal life! Say whaaaat? I mean how much fun is that?! Let your imagination and visualization combine to help you create the life of your dreams! YOUR life! It is all AVAILABLE to you! Plus learn how to set the goals to get you there!  Grab the previous exercises for the Rediscovering Me Miniseries here: https://dogged-producer-5063.ck.page/0a1b964993 Don't forget to make this friendship officially official and hop into my DMs on Instagram! I'm @the.angesnyder and I literally CANNOT WAIT to hear from you! You can also get the conversation about these episodes going on the Gateway to Growth Insiders page on Facebook!

Whoop whoop! Ya'll are in for a TREAT today! This has got to be one of my most favorite activities because you get to DREAM up all the details that create your ideal life! Say whaaaat? I mean how much fun is that?! Let your imagination and visualization combine to help you create the life of your dreams! YOUR life! It is all AVAILABLE to you! Plus learn how to set the goals to get you there! Grab the previous exercises for the Rediscovering Me Miniseries here: https://dogged-producer-5063.ck.page/0a1b964993 Don't forget to make this friendship officially official and hop into my DMs on Instagram! I'm @the.angesnyder and I literally CANNOT WAIT to hear from you! You can also get the conversation about these episodes going on the Gateway to Growth Insiders page on Facebook!

Vision Casting and Goal Setting; Episode 4 of the Rediscovering Me Mini Series

Eeeek you guys are in for a TREAT today! Alexis Amato is here to share with us all of her wisdom about cultivating authentic self confidence. You're not going to want to miss the tangible tips she shares with us at the end for anyone who needs a little boost to their self confidence today! I also share my insight on how to cultivate self confidence in our children at the very end, so stick around! Meet Alexis: Business Mindset Coach, and Self Love Guru. With 3 businesses she built from the ground up, Alexis helps women entrepreneurs build their brands and self confidence so they can succeed at anything their heart desires. She wants to push you past your limits and help you step out of the box towards the life you want and deserve. Thinking of becoming a blogger or influencer? Be sure to check out her Badass Blogger Academy here: https://manifestwithalexis.com/badass-blogger-academy You can find Alexis on Instagram @manifestwithalexis and don't forget her influencer page @fullofsips You'll definitely want to check out her Sip and Vibe podcast! https://anchor.fm/manifestwithalexis

Eeeek you guys are in for a TREAT today! Alexis Amato is here to share with us all of her wisdom about cultivating authentic self confidence. You're not going to want to miss the tangible tips she shares with us at the end for anyone who needs a little boost to their self confidence today! I also share my insight on how to cultivate self confidence in our children at the very end, so stick around! Meet Alexis: Business Mindset Coach, and Self Love Guru. With 3 businesses she built from the ground up, Alexis helps women entrepreneurs build their brands and self confidence so they can succeed at anything their heart desires. She wants to push you past your limits and help you step out of the box towards the life you want and deserve. Thinking of becoming a blogger or influencer? Be sure to check out her Badass Blogger Academy here: <a href="https://manifestwithalexis.com/badass-blogger-academy" rel="nofollow" target="_blank">https://manifestwithalexis.com/badass-blogger-academy</a> You can find Alexis on Instagram @manifestwithalexis and don't forget her influencer page @fullofsips You'll definitely want to check out her Sip and Vibe podcast! <a href="https://anchor.fm/manifestwithalexis" rel="nofollow" target="_blank">https://anchor.fm/manifestwithalexis</a>

Cultivate Authentic Self Confidence Featuring Alexis Amato

Eeeek this is seriously my FAVORITE exercise! Have I said that before? I love love love this exercise because it let's you get clear on your values, which as you will find out will help you get clarity around how you want to show up in your life. It'll be easier for you to set and maintain boundaries. These values will act as a POWERFUL tool for you to live intentionally and true to yourself.  Grab the exercise here: https://dogged-producer-5063.ck.page/0a1b964993 Don't forget to make this friendship official official and hop into my DMs on Instagram! I'm @the.angesnyder You can also get the conversation about these episodes going on the Gateway to Growth Insiders page on Facebook! 

Eeeek this is seriously my FAVORITE exercise! Have I said that before? I love love love this exercise because it let's you get clear on your values, which as you will find out will help you get clarity around how you want to show up in your life. It'll be easier for you to set and maintain boundaries. These values will act as a POWERFUL tool for you to live intentionally and true to yourself.  Grab the exercise here: https://dogged-producer-5063.ck.page/0a1b964993 Don't forget to make this friendship official official and hop into my DMs on Instagram! I'm @the.angesnyder You can also get the conversation about these episodes going on the Gateway to Growth Insiders page on Facebook!

Understanding your Core Values: Episode 3 of the Rediscovering Me Mini Series

Eeeeek I'm PUMPED up to share this week's episode with ya'll! This week's exercise play's off of last week's life assessment so make sure you've listened to that episode and done that exercise first. This mini series is designed to be cumulative. You'll have a more meaningful experience if you do all of the exercises in order.In case you missed it, here's the link from last week's exercise: https://dogged-producer-5063.ck.page/0a1b964993 If you check this out, please let me know! I'd LOVE to hear from you! Don't forget to make sure you make this friendship official and hop on over to my IG @the.angesnyder, I literally CANNOT WAIT to hear from you!

Eeeeek I'm PUMPED up to share this week's episode with ya'll! This week's exercise play's off of last week's life assessment so make sure you've listened to that episode and done that exercise first.  This mini series is designed to be cumulative. You'll have a more meaningful experience if you do all of the exercises in order. In case you missed it, here's the link from last week's exercise: https://dogged-producer-5063.ck.page/0a1b964993  If you check this out, please let me know! I'd LOVE to hear from you!  Don't forget to make sure you make this friendship official and hop on over to my IG @the.angesnyder, I literally CANNOT WAIT to hear from you!

Give yourself permission to DREAM again! Episode 2 of the Rediscovering Me Mini Series

This week we are kicking off the Rediscovering Me Mini Series with an episode all about where my journey began. It's a great jumping off point for you as well. I loved it so much I created my own tool for you to use as you listen to this episode, I hope you love it as much as I did! Click here to download the "My Life Assessment Tool" https://dogged-producer-5063.ck.page/0a1b964993 Don't forget to find me on Instagram so we can make this friendship official! www.instagram.com/the.angesnyderJoin the Gateway to Growth Insiders group on Facebook! What were your takeaways from this episode? I'd LOVE to hear from you

This week we are kicking off the Rediscovering Me Mini Series with an episode all about where my journey began. It's a great jumping off point for you as well. I loved it so much I created my own tool for you to use as you listen to this episode, I hope you love it as much as I did!  Click here to download the "My Life Assessment Tool" https://dogged-producer-5063.ck.page/0a1b964993  Don't forget to find me on Instagram so we can make this friendship official! <a href="http://www.instagram.com/the.angesnyder" rel="nofollow" target="_blank">www.instagram.com/the.angesnyder</a> Join the Gateway to Growth Insiders group on Facebook!  What were your takeaways from this episode? I'd LOVE to hear from you

START HERE this is where my journey began and yours can too! (Episode 1 of the RMMS)

Gateway to Growth

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