OwlTail

Cover image of Bridging The Gap Podcast - Dr. Jacob Wilson & Rudy Mawer

Bridging The Gap Podcast - Dr. Jacob Wilson & Rudy Mawer

The latest science and research in a practical and understandable manner. Learn how to apply and use the latest science on fat loss, muscle growth and performance.

Popular episodes

All episodes

Warning: This podcast has few episodes.

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

Podcast cover

#01 Dieting Issues, Refeeds, Cheats, Metabolic Down Regulation

Episode 01: Dr. Jacob Wilson & Rudy Mawer discuss the following points: - Mistakes when dieting - Why and how to periodize your diet - Metabolic adaptations to dieting & Adaptive Thermogenisis - Common errors with one day Refeeds / cheats - How to reduce metabolic down regulation from dieting. More info on the FB page: /themuscleprof/RMcoach

18mins

6 Oct 2015

Rank #1