Ranked #1
015 - Luna Living
015 - Luna Living
In this episode I'm going to explain how I've changed my life by living by the moon cycles and the energies surrounding.... Read more
22 Aug 2021
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24mins
Ranked #2
014_How to lift the dark cloud of despair
014_How to lift the dark cloud of despair
In this episode I'm going to talk about to bounce back from feeling so low, down and just plain energy less. What do you... Read more
11 Jul 2021
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17mins
Ranked #3
013 - How to break out after your break up
013 - How to break out after your break up
In this episode I share my raw account of the break up with my husband and the betrayal of his affair with my best frien... Read more
13 Jun 2021
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16mins
Ranked #4
012 - 5 ways to release your inner Queen and raise your self - esteem
012 - 5 ways to release your inner Queen and raise your self - esteem
Are you someone who constantly says negative things to yourself, who thinks that you don’t deserve anything good or who ... Read more
16 May 2021
•
11mins
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Ranked #5
011 - 5 minute manageable morning routine
011 - 5 minute manageable morning routine
Are you someone who has a morning routine but its rushed all over the place? Are you someone who has tried lots of diff... Read more
2 May 2021
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19mins
Ranked #6
010- Start saying no!
010- Start saying no!
In this weeks episode, I’m going to talk about how to say no more often! How to look after yourself by saying no and not... Read more
25 Apr 2021
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12mins
Ranked #7
009- Start saying yes!
009- Start saying yes!
Are you someone who is feeling daunted at the idea of going out into the public, out of your house or just feeling unins... Read more
18 Apr 2021
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13mins
Ranked #8
008- Happy people limit their news consumption
008- Happy people limit their news consumption
Are you someone who watches the news because you feel like you have to but it always brings you down? Are you someone wh... Read more
11 Apr 2021
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12mins
Ranked #9
007 - How our pets improve our happiness
007 - How our pets improve our happiness
Research shows that our pets improve our mental health in so many ways. In this episode I will explain how our furry fr... Read more
4 Apr 2021
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11mins
Ranked #10
006 - One year of covid
006 - One year of covid
This week marks one year from the very first lockdown! Well done you strong amazing woman, you did it!! In this episode ... Read more
28 Mar 2021
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17mins
