Cover image of The IV Wave Podcast

The IV Wave Podcast

Welcome to The Fourth Wave Podcast, a podcast named after the fourth wave of feminism, that discusses topics that affect women universally with the aim to inspire, empower, inform and celebrate the W... Read more

Podcast cover

Ep. 001: How To Get Over A Breakup

Ep. 001: How To Get Over A Breakup

Episode 001 deals with something every woman can relate to - Heartbreak. Hosts Mirtha Michelle and Jamie Baratta discuss... Read more

4 Jun 2017

30mins

Podcast cover

Ep. 002: Self Care Is The Best Care

Ep. 002: Self Care Is The Best Care

Episode 002 reminds us that self-care is the best care. Be "gentle" with yourself, remember that taking care of yourself... Read more

5 Jun 2017

22mins

Podcast cover

Ep. 003: Manifesting The Life You Want!

Ep. 003: Manifesting The Life You Want!

Episode 003 discusses best-selling author Gretchen Rubin's idea of "outer order inner order" and how this can help you a... Read more

5 Jun 2017

23mins

Podcast cover

Ep. 004: Know Your Dealbreakers

Ep. 004: Know Your Dealbreakers

Episode 004 talks about the importance of knowing what you want in a partner (and equally what you don't want!), the com... Read more

13 Jun 2017

19mins

Most Popular Podcasts

Podcast cover

Ep. 005: Social Media & Exes, The Dos and Don'ts

Ep. 005: Social Media & Exes, The Dos and Don'ts

In Episode 005, hosts Mirtha Michelle and Jamie Baratta talk about the importance of being “present” in a digital world,... Read more

27 Jun 2017

23mins

Podcast cover

Ep. 006: How To Find Your Life's Passion (And Make A Career Out Of It)

Ep. 006: How To Find Your Life's Passion (And Make A Career Out Of It)

In Episode 006 hosts Mirtha Michelle and Jamie Baratta talk about the importance of having a hobby, how to find your lif... Read more

11 Jul 2017

22mins

Podcast cover

Ep. 007: Toxic Relationships - How To Spot One & Get Out Of One!

Ep. 007: Toxic Relationships - How To Spot One & Get Out Of One!

In Episode 007 hosts Mirtha Michelle and Jamie Baratta talk about how to empower yourself with two little & loaded w... Read more

14 Sep 2017

22mins

Podcast cover

Ep. 008: Letters To Women Like Me

Ep. 008: Letters To Women Like Me

In this episode, hosts Mirtha Michelle and Jamie Baratta talk about the importance of getting to know yourself with one ... Read more

24 Dec 2017

24mins

Podcast cover

Ep. 009: The Pressures of Aging (Dun Dun Duun!)

Ep. 009: The Pressures of Aging (Dun Dun Duun!)

In Episode 009, hosts Mirtha Michelle and Jamie Baratta talk about the importance of prioritizing your needs, the pressu... Read more

24 Dec 2017

28mins

Podcast cover

Ep. 10: MISS I-N-D-E-P-E-N-D-E-N-T

Ep. 10: MISS I-N-D-E-P-E-N-D-E-N-T

In the last episode of Season 1, hosts Mirtha Michelle and Jamie Baratta explore the many ways you can continue educatin... Read more

24 Dec 2017

22mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”