In this episode of the How To Do Life Podcast, Giorgio discusses the hidden value of frustration and anger, how you can use it to your advantage when you’re overwhelmed with frustration, and why it’s important to acknowledge the emotion before it overwhelms you.

017 – What Your Frustration Is Really Telling You

In this episode of the How To Do Life Podcast, Giorgio explains the downside of being driven and motivated, and also explains how to develop the behaviour of someone who can consistently show up each day.

016 – The Motivation You’ve Been Looking For

In this episode of the How To Do Life Podcast, Giorgio explores the most underrated way that most people lose opportunities and how you can utilise opportunities that most people are overlooking. Hint: show up to listen to the episode to find out.

015 – How To Unlock Endless Opportunities

In this episode of the How To Do Life Podcast, Giorgio explains the underlying purpose of boredom, what creates boredom for most people and the solution that actually works at dealing with your moments of boredom.

014 – The Ultimate Solution to Boredom

In this episode of the How To Do Life Podcast, Giorgio explains the real cause of overthinking, the different ways that it affects your life, why you get stuck in overthought and how to put an end to it.

013 – The Key to Ending Overthinking

In this episode of the How To Do Life Podcast, Giorgio explores how to set goals that are meaningful that you're more likely to achieve, a different way to look at your goals that will increase your chances of achieving them, and what the mainstream goal-setters aren't doing.

012 – Goal-setting Secrets You’ve Been Missing

In this episode of the How To Do Life Podcast, Giorgio discusses the underlying cause of perfectionism, how it's actually helping you and how to overcome it.

011 – The True Cause of Perfectionism

In this episode of the How To Do Life Podcast, we explore the problem with morning routines, how they can become an obstacle, and the secret way to win the day, everyday.

010 – How To Actually Win the Day

In this episode of the How To Do Life Podcast, I talk about self-sabotage. Rampant in the mindset, psychology, and personal development world, there's a big misconception around what's at play when you feel you are wrestling with it. Have a listen to learn what it actually is and how to overcome it.

009 – Self-Sabotage Isn’t Real

In this episode of the How To Do Life Podcast, I talk about how the stories and the media are not actually controlling you but they are doing something else. When you discover what that is, you can start the process of taking back control of your emotions and how you respond to the ongoing doom and gloom stories being shared. Especially, while in the middle of a global pandemic.

008 – Becoming Immune To Sensationalism

In The How To Do Life Podcast, Mindset Coach, Giorgio Genaus will be talking about how your mindset effects all aspects and facets of your life.

In this episode of the How To Do Life Podcast, I show you how anxiety forms and how to resolve the root cause of anxiety, rather than simply managing and coping with it. I also give you a valuable exercise that you can use right now to start to transform your perception of anxiety.

007 – Mindset Blocks & Limiting Beliefs

006 – Anxiety

In this episode of the How To Do Life Podcast,  I show you where emotional reactions come from and what to do if you find yourself having an emotional reaction.

005 – Emotional Reactions

In this episode of the How To Do Life Podcast, I show you just how influential documentaries can be on your emotions and even your entire way of thinking.

004 – Documentaries & Their Biases

In this episode of the How To Do Life Podcast, I show you the common causes of procrastination, how to overcome them, and the powerful question you can ask yourself the next time you encounter procrastination.

003 – Procrastination

In this episode I will show you why we feel lost and foggy and how to achieve unwavering clarity by not getting distracted by your emotions.

002 – Feeling Lost & Confused

Learn the true meaning of self-love and how to genuinely love all parts of yourself (warts and all.)

001 – The Truth About Self-Love

In the How To Do Life Podcast, Mindset Coach, Giorgio Genaus will be talking about how your mindset effects all aspects and facets of your life. Tune in to each episode as he discusses a new topic about navigating life's challenges and understanding the world around you. Whether it's your career, business, relationships, family life, your finances or your physical wellbeing, Giorgio will show you just how much your perceptions play an important role.This isn't some fluffy, rah-rah mindset talk, we're talking about real life and the ways you can create the real change you're looking for.

000 – Welcome to the Podcast

How To Do Life with Giorgio Genaus

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