Cover image of Secrets of a Pain Free Life

Secrets of a Pain Free Life

Podcast by Total Performance Physical Therapy

Ranked #1

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Why Do My Joints Pop And Crack

Why Do My Joints Pop And Crack

Why do your joints pop and crack? Listen to this podcast to find out why and what to do about it.

11 Dec 2018

9mins

Ranked #2

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How To Fix Jumpers Knee Total Performance Physical Therapy 215.997.9898

How To Fix Jumpers Knee Total Performance Physical Therapy 215.997.9898

Knee pain with jumping and running can be painful. It is also common to have pain going up and down steps. Watch this ... Read more

27 Jun 2019

8mins

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Ranked #3

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Physical Therapy For A Bulging Disc

Physical Therapy For A Bulging Disc

Physical Therapy for a bulging disc. If you are experiencing back pain then listen to this to find out what physical th... Read more

25 Apr 2019

9mins

Ranked #4

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Back Pain Relief While Driving

Back Pain Relief While Driving

Relieve low back pain with sitting.www.totalperformancept.comFacebook https://www.facebook.com/TotalPerformancePhysicalT... Read more

28 Dec 2017

8mins

Most Popular Podcasts

Ranked #5

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Hip Physical Therapy Total Performance Physical Therapy 215.997.9898

Hip Physical Therapy Total Performance Physical Therapy 215.997.9898

If you have hip or back pain then listen to this podcast to see how to eliminate your hip and back pain

6 Jun 2019

7mins

Ranked #6

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Physical Therapy For Shoulder Impingement Total Performance Physical Therapy 215.997.9898

Physical Therapy For Shoulder Impingement Total Performance Physical Therapy 215.997.9898

Physical therapy for shoulder impingementTotal Performance Physical Therapy

18 Apr 2019

8mins

Ranked #7

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A 60 Second Posture Fix Total Performance Physical Therapy 215.997.9898

A 60 Second Posture Fix Total Performance Physical Therapy 215.997.9898

Physical Therapy North Wales, PAPhysical Therapy Hatfield, PA www.totalperformancept.comFacebook https://www.facebook.co... Read more

21 Jun 2018

7mins

Ranked #8

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Top 4 Causes Of Back Pain Total Performance Physical Therapy 215.997.9898

Top 4 Causes Of Back Pain Total Performance Physical Therapy 215.997.9898

Physical Therapy North Wales, PAPhysical Therapy Hatfield, PA www.totalperformancept.comFacebook https://www.facebook.co... Read more

31 May 2018

17mins

Ranked #9

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Why Do I Wake Up With Low Back Pain Total Performance Physical Therapy 215.997.9898

Why Do I Wake Up With Low Back Pain Total Performance Physical Therapy 215.997.9898

Many people wake up with a stiff, painful or sore lower back and that can lead to a lifetime of back pain if not address... Read more

16 Jan 2019

9mins

Ranked #10

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Top 3 Plantar Fasciitis Exercises Total Performance Physical Therapy 215.997.9898

Top 3 Plantar Fasciitis Exercises Total Performance Physical Therapy 215.997.9898

Physical Therapy North Wales, PAPhysical Therapy Hatfield, PA www.totalperformancept.comFacebook https://www.facebook.co... Read more

11 Sep 2018

7mins

Ranked #11

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60 Second Lower Back Pain Relief Hack Total Performance Physical Therapy 215.997.9898

60 Second Lower Back Pain Relief Hack Total Performance Physical Therapy 215.997.9898

Physical Therapy North Wales, PAPhysical Therapy Hatfield, PA www.totalperformancept.comFacebook https://www.facebook.co... Read more

26 Jun 2018

6mins

Ranked #12

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Physical Therapy Exercises For Knee Pain

Physical Therapy Exercises For Knee Pain

If you suffer from knee pain, then listen to find out what to do when you have knee pain.

10 Sep 2019

7mins

Ranked #13

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Physical Therapy For Plantar Fasciitis

Physical Therapy For Plantar Fasciitis

When you have pain in your heel in the morning you could be suffering from plantar fasciitis. Listen to find out what t... Read more

3 Sep 2019

6mins

Ranked #14

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Top 3 Shoulder Pain Relief Exercises Total Performance Physical Therapy 215.997.9898

Top 3 Shoulder Pain Relief Exercises Total Performance Physical Therapy 215.997.9898

If you have pain in your shoulder and you don't know how it got there then do these 3 exercises to eliminate it.

7 Feb 2019

8mins

Ranked #15

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Why Do I Have Shoulder Pain When Reaching Into My Back Pocket Or Fastening My Bra

Why Do I Have Shoulder Pain When Reaching Into My Back Pocket Or Fastening My Bra

Total Performance Physical Therapy (TPPT) is a state-of-the-art physical and aquatic therapy center that caters to all t... Read more

28 Feb 2019

6mins

Ranked #16

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How To Get Rid Of Shoulder Blade Pain Total Performance Physical Therapy 215.997.9898

How To Get Rid Of Shoulder Blade Pain Total Performance Physical Therapy 215.997.9898

Physical Therapy North Wales, PAPhysical Therapy Hatfield, PAPhysical Therapy Norristown PA www.totalperformancept.comFa... Read more

9 Oct 2018

8mins

Ranked #17

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The Top 5 Foam Rolling Myths Debunked

The Top 5 Foam Rolling Myths Debunked

The Top 5 Foam Rolling Myths Debunked by Total Performance Physical Therapy

17 Sep 2019

10mins

Ranked #18

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What To Do If You Wake Up With A Kink In Your Neck 215.997.9898

What To Do If You Wake Up With A Kink In Your Neck 215.997.9898

Did you wake up and have pain with turning your head? Do you have pain with driving or sitting at work? Then listen to... Read more

22 Jan 2019

9mins

Ranked #19

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The Top 3 Things You Should Never Do When Your Back Hurts

The Top 3 Things You Should Never Do When Your Back Hurts

The Top 3 Things You Should Never Do When Your Back Hurts by Total Performance Physical Therapy

3 May 2017

13mins

Ranked #20

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What To Do If You Run And You Knee Pain Comes And Goes Do You Have To Stop Running

What To Do If You Run And You Knee Pain Comes And Goes Do You Have To Stop Running

Do you have knee pain that comes and goes when you run. Should you stop running? Listen to find out what you should do

11 Apr 2019

6mins

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