Ranked #1
14. Coach Q&A: How to feel hopeful in overwhelming times
14. Coach Q&A: How to feel hopeful in overwhelming times
Leah and Ofosu answer your questions about hope. They give tips for maintaining hope throughout the day, and they discus... Read more
2 May 2021
•
10mins
Ranked #2
13. How growth mindset works
13. How growth mindset works
Learn how to train your “hope muscles” with Erman Misirlisoy, Balance’s Director of Science, as he dives into the resear... Read more
1 May 2021
•
11mins
Ranked #3
12. How visualization helped Leah find hope
12. How visualization helped Leah find hope
Leah talks about the time she spent in "a sea of gray cubicles" and the image that helped her hope for a brighter future... Read more
30 Apr 2021
•
8mins
Ranked #4
11. How hope affects your body
11. How hope affects your body
How does hope affect your body? Erman Misirlisoy, Balance’s Director of Science, returns to share some thought-provoking... Read more
29 Apr 2021
•
10mins
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Ranked #5
10. How volunteering builds hope
10. How volunteering builds hope
A little hope can go a long way. Ofosu shares a story about volunteering and talks about how small acts of service can m... Read more
28 Apr 2021
•
8mins
Ranked #6
9. How to find the bright side of anxiety
9. How to find the bright side of anxiety
Balance's Director of Science, Erman Misirlisoy, joins Leah and Ofosu to discuss a research-backed method for reframing ... Read more
27 Apr 2021
•
8mins
Ranked #7
8. How to build hope through art
8. How to build hope through art
Hope can feel hard to come by these days. Art therapist Dr. Girija Kaimal has some practical suggestions to help with th... Read more
26 Apr 2021
•
14mins
Ranked #8
7. How to deepen your meditation practice
7. How to deepen your meditation practice
Leah and Ofosu reflect on the journeys they've explored over the past week and offer some words of wisdom for beginner a... Read more
25 Apr 2021
•
4mins
Ranked #9
6. How two skeptics felt after meditating
6. How two skeptics felt after meditating
Not everyone comes to meditation with an open mind. Leah and Ofosu discuss what we can learn from a couple of their more... Read more
24 Apr 2021
•
10mins
Ranked #10
5. Coach Q&A: How to face beginner challenges
5. Coach Q&A: How to face beginner challenges
In this listener Q&A, Ofosu and Leah help beginners struggling with silencing their inner critic, finding motivation... Read more
23 Apr 2021
•
11mins
