Ranked #1
04: Breathwork for Letting Go of Anxiety & Overthinking
04: Breathwork for Letting Go of Anxiety & Overthinking
Welcome to Episode 4! Let’s breathe and meditate together to release anxiety and overthinking. Thank you for tuning in! ... Read more
21 Jun 2022
•
11mins
Ranked #2
03: A Daily Breathwork Practice to Embrace Change & Personal Power
03: A Daily Breathwork Practice to Embrace Change & Personal Power
Welcome to episode 3! This is a freestyle pow wow all about tapping into your personal power to embrace change and trans... Read more
13 Jun 2022
•
18mins
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02: My Daily Belief Affirmations
02: My Daily Belief Affirmations
Welcome back! Today I’m sharing a short breathwork practice along with some of my daily affirmations. On our healing jou... Read more
4 Jun 2022
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12mins
Ranked #4
01: You are Safe, Held, & Supported - Breathwork Meditation for Root Chakra Healing
01: You are Safe, Held, & Supported - Breathwork Meditation for Root Chakra Healing
Welcome to my first Freestyle episode of the relaunch of my podcast. I'm glad to be back! This is a safe space for you t... Read more
2 Jun 2022
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15mins
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