Cover image of Release & Rise: Guided Breathwork Meditations

Release & Rise: Guided Breathwork Meditations

Callan Gaines guides the listener through breathwork meditations designed to help release what doesn't serve you and rise into your highest potential. Tap in on Instagram: @joy.frequency

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Ranked #1

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04: Breathwork for Letting Go of Anxiety & Overthinking

04: Breathwork for Letting Go of Anxiety & Overthinking

Welcome to Episode 4! Let’s breathe and meditate together to release anxiety and overthinking. Thank you for tuning in! ... Read more

21 Jun 2022

11mins

Ranked #2

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03: A Daily Breathwork Practice to Embrace Change & Personal Power

03: A Daily Breathwork Practice to Embrace Change & Personal Power

Welcome to episode 3! This is a freestyle pow wow all about tapping into your personal power to embrace change and trans... Read more

13 Jun 2022

18mins

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Ranked #3

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02: My Daily Belief Affirmations

02: My Daily Belief Affirmations

Welcome back! Today I’m sharing a short breathwork practice along with some of my daily affirmations. On our healing jou... Read more

4 Jun 2022

12mins

Ranked #4

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01: You are Safe, Held, & Supported - Breathwork Meditation for Root Chakra Healing

01: You are Safe, Held, & Supported - Breathwork Meditation for Root Chakra Healing

Welcome to my first Freestyle episode of the relaunch of my podcast. I'm glad to be back! This is a safe space for you t... Read more

2 Jun 2022

15mins

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