Today I welcome Ariel  (@helloarielchristine) to the podcast to share her story! Ariel discusses her mental health journey as a latina and discusses what inspired her to create her community and share her interests online. She discusses the importance of creating a routine and keeping promises to yourself. So many takeaways and an all around comforting conversation to enjoy! Connect with Ariel here Links: https://www.arianainmotion.com/ https://www.instagram.com/arianainmotion/ https://www.tiktok.com/@arianainmotion?   Email: hello@arianainmotion.com

Today I welcome Ariel  (@helloarielchristine) to the podcast to share her story! Ariel discusses her mental health journey as a latina and discusses what inspired her to create her community and share her interests online. She discusses the importance of creating a routine and keeping promises to yourself. So many takeaways and an all around comforting conversation to enjoy! <a href="https://www.instagram.com/helloarielchristine/" rel="nofollow" target="_blank">Connect with Ariel here</a> Links: <a href="https://www.arianainmotion.com/" rel="nofollow" target="_blank">https://www.arianainmotion.com/</a> <a href="https://www.instagram.com/arianainmotion/" rel="nofollow" target="_blank">https://www.instagram.com/arianainmotion/</a> <a href="https://www.instagram.com/arianainmotion/" rel="nofollow" target="_blank">https://www.tiktok.com/@arianainmotion? </a> Email: <a href="mailto:hellow@arianainmotion.com">hello@arianainmotion.com</a>

Mental Health, Building Community and The Secret Power of Routine with Ariel

Another year older and new takeaways and lessons to share! My chai kicked in so I didn't hold back :)  NEW Workshop Available Here Links: https://www.arianainmotion.com/ https://www.instagram.com/arianainmotion/ https://www.tiktok.com/@arianainmotion?   Email: hello@arianainmotion.com

Another year older and new takeaways and lessons to share! My chai kicked in so I didn't hold back :)  <a href="https://tinyurl.com/2p8wafdf" rel="nofollow" target="_blank">NEW Workshop Available Here</a> Links: <a href="https://www.arianainmotion.com/" rel="nofollow" target="_blank">https://www.arianainmotion.com/</a> <a href="https://www.instagram.com/arianainmotion/" rel="nofollow" target="_blank">https://www.instagram.com/arianainmotion/</a> <a href="https://www.instagram.com/arianainmotion/" rel="nofollow" target="_blank">https://www.tiktok.com/@arianainmotion? </a> Email: <a href="mailto:hellow@arianainmotion.com">hello@arianainmotion.com</a>

Birthday Rant: Honest Convo

On this episode we're talking all about the how to manage expectations, how to recognize when they're in fact supporting your overall personal development and inner expansion or when they're rooted in fear and causing you to self-abandon. NEW Workshop Available Here To book a Free Clarity Call with me Click Here  Links: https://www.arianainmotion.com/ https://www.instagram.com/arianainmotion/ https://www.tiktok.com/@arianainmotion?   Email: hello@arianainmotion.com

On this episode we're talking all about the how to manage expectations, how to recognize when they're in fact supporting your overall personal development and inner expansion or when they're rooted in fear and causing you to self-abandon. <a href="https://tinyurl.com/2p8wafdf" rel="nofollow" target="_blank">NEW Workshop Available Here</a> To book a <a href="https://calendly.com/arianainmotion/clarity-call?month=2021-06" rel="nofollow" target="_blank">Free Clarity Call with me Click Here</a> Links: <a href="https://www.arianainmotion.com/" rel="nofollow" target="_blank">https://www.arianainmotion.com/</a> <a href="https://www.instagram.com/arianainmotion/" rel="nofollow" target="_blank">https://www.instagram.com/arianainmotion/</a> <a href="https://www.instagram.com/arianainmotion/" rel="nofollow" target="_blank">https://www.tiktok.com/@arianainmotion? </a> Email: <a href="mailto:hellow@arianainmotion.com">hello@arianainmotion.com</a>

Managing Expectations

On this episode we're talking all about the power behind neutral thinking. I share how you can begin to perceive life through a neautral lense so you can find more freedom to authentically express yourself and live fully in the present moment.  NEW Workshop Available Here To book a Free Clarity Call with me Click Here  Links: https://www.arianainmotion.com/ https://www.instagram.com/arianainmotion/ https://www.tiktok.com/@arianainmotion?   Email: hello@arianainmotion.com

On this episode we're talking all about the power behind neutral thinking. I share how you can begin to perceive life through a neautral lense so you can find more freedom to authentically express yourself and live fully in the present moment.  <a href="https://tinyurl.com/2p8wafdf" rel="nofollow" target="_blank">NEW Workshop Available Here</a> To book a <a href="https://calendly.com/arianainmotion/clarity-call?month=2021-06" rel="nofollow" target="_blank">Free Clarity Call with me Click Here</a> Links: <a href="https://www.arianainmotion.com/" rel="nofollow" target="_blank">https://www.arianainmotion.com/</a> <a href="https://www.instagram.com/arianainmotion/" rel="nofollow" target="_blank">https://www.instagram.com/arianainmotion/</a> <a href="https://www.instagram.com/arianainmotion/" rel="nofollow" target="_blank">https://www.tiktok.com/@arianainmotion? </a> Email: <a href="mailto:hellow@arianainmotion.com">hello@arianainmotion.com</a>

Embracing Neutrality: Change your perception and find freedom

On this episode we're talking all about mindset. Specifically how beliefs come to be (I share a powerful story that'll give you insight as to how they're can come to be) and we discuss the process of breaking free from old stories, reframing the mind and increasing our upper limit.  Access the NEW Workshop Here To book a Free Clarity Call with me Click Here  Links: https://www.arianainmotion.com/ https://www.instagram.com/arianainmotion/ https://www.tiktok.com/@arianainmotion?   Email: hello@arianainmotion.com

On this episode we're talking all about mindset. Specifically how beliefs come to be (I share a powerful story that'll give you insight as to how they're can come to be) and we discuss the process of breaking free from old stories, reframing the mind and increasing our upper limit.  <a href="https://tinyurl.com/2p8wafdf" rel="nofollow" target="_blank">Access the NEW Workshop Here</a> To book a <a href="https://calendly.com/arianainmotion/clarity-call?month=2021-06" rel="nofollow" target="_blank">Free Clarity Call with me Click Here</a> Links: <a href="https://www.arianainmotion.com/" rel="nofollow" target="_blank">https://www.arianainmotion.com/</a> <a href="https://www.instagram.com/arianainmotion/" rel="nofollow" target="_blank">https://www.instagram.com/arianainmotion/</a> <a href="https://www.instagram.com/arianainmotion/" rel="nofollow" target="_blank">https://www.tiktok.com/@arianainmotion? </a> Email: <a href="mailto:hellow@arianainmotion.com">hello@arianainmotion.com</a>

Upper Limits and Overcoming Limiting Beliefs

Enjoy this brief guided meditation I created to help you tame holiday stress and anxiety. Take a few moment to drop back into your body, find your breath and experience relaxation and inner peace.  To book a  Free Clarity Call with me Click Here  Links: https://www.arianainmotion.com/ https://www.instagram.com/arianainmotion/ https://www.tiktok.com/@arianainmotion?   Email: Ariana@arianainmotion.com To receive my free BODY TALK guided meditation - visit my website! 

Enjoy this brief guided meditation I created to help you tame holiday stress and anxiety. Take a few moment to drop back into your body, find your breath and experience relaxation and inner peace. To book a <a href="https://calendly.com/arianainmotion/clarity-call?month=2021-06" rel="nofollow" target="_blank"> Free Clarity Call with me Click Here</a> Links: <a href="https://www.arianainmotion.com/" rel="nofollow" target="_blank">https://www.arianainmotion.com/</a> <a href="https://www.instagram.com/arianainmotion/" rel="nofollow" target="_blank">https://www.instagram.com/arianainmotion/</a> <a href="https://www.instagram.com/arianainmotion/" rel="nofollow" target="_blank">https://www.tiktok.com/@arianainmotion? </a> Email: <a href="mailto:Ariana@arianainmotion.com">Ariana@arianainmotion.com</a> To receive my free BODY TALK guided meditation - visit my website!

Guided Meditation to release stress and anxious thoughts

On this episode we talk about Self-Love, how to Awaken to Radical Self-Love (which can be defined as an act of resistance) and what the process is when you begin to take your power back and reclaim your innate worthiness. I share 3 powerful tips that can help you kick off your journey so you can re-connect with yourself and tap into your own personal freedom. To book a  Free Clarity Call with me Click Here  Links: https://www.arianainmotion.com/ https://www.instagram.com/arianainmotion/ https://www.tiktok.com/@arianainmotion?   Email: Ariana@arianainmotion.com To receive my free BODY TALK guided meditation - visit my website! 

On this episode we talk about Self-Love, how to Awaken to Radical Self-Love (which can be defined as an act of resistance) and what the process is when you begin to take your power back and reclaim your innate worthiness. I share 3 powerful tips that can help you kick off your journey so you can re-connect with yourself and tap into your own personal freedom. To book a <a href="https://calendly.com/arianainmotion/clarity-call?month=2021-06" rel="nofollow" target="_blank"> Free Clarity Call with me Click Here</a> Links: <a href="https://www.arianainmotion.com/" rel="nofollow" target="_blank">https://www.arianainmotion.com/</a> <a href="https://www.instagram.com/arianainmotion/" rel="nofollow" target="_blank">https://www.instagram.com/arianainmotion/</a> <a href="https://www.instagram.com/arianainmotion/" rel="nofollow" target="_blank">https://www.tiktok.com/@arianainmotion? </a> Email: <a href="mailto:Ariana@arianainmotion.com">Ariana@arianainmotion.com</a> To receive my free BODY TALK guided meditation - visit my website!

Cultivating Radical Self-Love: 3 Steps to Transform your Life

On this episode we talk about what it means to honor your authenticity, why your own self-expression may have been discouraged growing up (clue - people in your life may have felt threatened by the idea of embracing differences outside of their own norm) and we also discuss the powerful benefits of Shadow Work in helping you reconnect with your authentic essence as you bring light to areas you once disowned. To book a  Free Clarity Call with me Click Here  Links: https://www.arianainmotion.com/ https://www.instagram.com/arianainmotion/ https://www.tiktok.com/@arianainmotion?   Email: Ariana@arianainmotion.com To receive my free BODY TALK guided meditation - visit my website! 

On this episode we talk about what it means to honor your authenticity, why your own self-expression may have been discouraged growing up (clue - people in your life may have felt threatened by the idea of embracing differences outside of their own norm) and we also discuss the powerful benefits of Shadow Work in helping you reconnect with your authentic essence as you bring light to areas you once disowned. To book a <a href="https://calendly.com/arianainmotion/clarity-call?month=2021-06" rel="nofollow" target="_blank"> Free Clarity Call with me Click Here</a> Links: <a href="https://www.arianainmotion.com/" rel="nofollow" target="_blank">https://www.arianainmotion.com/</a> <a href="https://www.instagram.com/arianainmotion/" rel="nofollow" target="_blank">https://www.instagram.com/arianainmotion/</a> <a href="https://www.instagram.com/arianainmotion/" rel="nofollow" target="_blank">https://www.tiktok.com/@arianainmotion? </a> Email: <a href="mailto:Ariana@arianainmotion.com">Ariana@arianainmotion.com</a> To receive my free BODY TALK guided meditation - visit my website!

Self-Expression, Authenticity & Shadow Work

I'm so excited to share this next episode of Elevate Your Vida, it is such an honor to feature Gabriela Blanco from Healing Parents. Gabriela shares her own story of motherhood, navigating new emotions that unlocked a new essence within her, and she expands on the concept that is Conscious Parenting. Rest assured that this is not only an episode for mothers, as I deeply resonated and felt moved by everything that Gabriela shared. This conversation will also inspire to explore your own “inner family system” that can support you in processing emotions and responding to life. If you feel called to I encourage you to share this episode with someone in your life who will also benefit from it.    Connect with our guest Gabriela Blanco: IG: @healingparents website: www.gabrielablanco.net FB: @gabrielahealingparents

I'm so excited to share this next episode of Elevate Your Vida, it is such an honor to feature Gabriela Blanco from Healing Parents. Gabriela shares her own story of motherhood, navigating new emotions that unlocked a new essence within her, and she expands on the concept that is Conscious Parenting. Rest assured that this is not only an episode for mothers, as I deeply resonated and felt moved by everything that Gabriela shared. This conversation will also inspire to explore your own “inner family system” that can support you in processing emotions and responding to life. If you feel called to I encourage you to share this episode with someone in your life who will also benefit from it.  Connect with our guest Gabriela Blanco: IG: <a href="instagram.com/healingPARENTS/" rel="nofollow" target="_blank">@healingparents</a> website: <a href="http://www.gabrielablanco.net/" rel="nofollow" target="_blank">www.gabrielablanco.net</a> FB: @<a href="https://www.facebook.com/pg/GabrielaHealingParents/community/" rel="nofollow" target="_blank">gabrielahealingparents</a>

Conscious Parenting, Motherhood and Compassionate Listening with Gabriela Blanco

Mel Mah

In Today's episode Mel Mah, filmmaker, yoga teacher and professional dancer (So You Think You Can Dance competitor and world tour performer) is joining us to share her story. In our conversation, we discuss her experience being raised by a mother who deeply nurtured her masculine energy, providing her with the self-awareness and confidence to eventually turn her passion of dance into a career. From that experience, Mel was able to pivot into filmmaking after moving to Los Angeles. By honoring her creative spirit, Mel unlocked a new way to continue sharing her message while staying connected to her mindfulness practice. We also discuss the power of honoring the grey space in life where we can release societal labels, old identities and find our authentic self.  There's something in this episode for everyone and I can't wait to hear your takeaways! Connect with our Guest, Mel Mah: Mel's Instagram Mel's Yoga site You Got This Girl website  Practice with her on O-p-e-n Let's stay connected! https://www.arianainmotion.com/ https://www.instagram.com/arianainmotion/ https://www.tiktok.com/@arianainmotion?  

In Today's episode Mel Mah, filmmaker, yoga teacher and professional dancer (So You Think You Can Dance competitor and world tour performer) is joining us to share her story. In our conversation, we discuss her experience being raised by a mother who deeply nurtured her masculine energy, providing her with the self-awareness and confidence to eventually turn her passion of dance into a career. From that experience, Mel was able to pivot into filmmaking after moving to Los Angeles. By honoring her creative spirit, Mel unlocked a new way to continue sharing her message while staying connected to her mindfulness practice. We also discuss the power of honoring the grey space in life where we can release societal labels, old identities and find our authentic self.  There's something in this episode for everyone and I can't wait to hear your takeaways! Connect with our Guest, Mel Mah: <a href="https://www.instagram.com/mellymah/" rel="nofollow" target="_blank">Mel's Instagram</a> <a href="https://www.melmahyoga.com/services" rel="nofollow" target="_blank">Mel's Yoga site</a> <a href="https://www.ygtgofficial.com/" rel="nofollow" target="_blank">You Got This Girl website </a> <a href="https://o-p-e-n.com/classes" rel="nofollow" target="_blank">Practice with her on O-p-e-n</a> Let's stay connected! <a href="https://www.arianainmotion.com/" rel="nofollow" target="_blank">https://www.arianainmotion.com/</a> <a href="https://www.instagram.com/arianainmotion/" rel="nofollow" target="_blank">https://www.instagram.com/arianainmotion/</a> <a href="https://www.instagram.com/arianainmotion/" rel="nofollow" target="_blank">https://www.tiktok.com/@arianainmotion? </a>

Seeing beyond labels and honoring you multi-passionate spirit with Mel Mah

In Elevate Your Vida Podcast, Ariana hosts honest conversations with special guests who discuss the breakthroughs and opportunities they have faced during seasons of healing and expansion, empowering you to also harness your personal power and uncover your potential as you navigate your own journey of self-discovery.Elevate Your Vida equips you with the practical tools and intuitive support to help you recalibrate and elevate your life. We’ll talk about the issues that matter most, including mental health, mindfulness, relationships, emotional empowerment and spirituality. Prepare to view your life in a new lens, cultivate a deeper sense of self-empowerment, and breakthrough to the other side.

On today's solo episode I share when I began to experience panic attacks, how I began to manage my anxiety, and what led me to rebuild my relationship with food and see it as healing medicine. We have normalized the consumption of low vibrational food, to the point that many of us don't realize how addicting it is and how it's taking a toll on our mental health. I firmly believe that when we begin to feel ready to make changes in our mental health, to process trauma, and create more space for healing in our lives, it begins with making a conscious choice to step away from low vibrational food and introduce more nutrient dense whole foods.   You can also find me here:  https://www.arianainmotion.com/ https://www.instagram.com/arianainmotion/ https://www.tiktok.com/@arianainmotion?   Email: hello@arianainmotion.com  *Send me a message to receive my plant based recipe e-book.  To receive my free BODY TALK guided meditation - visit my website! 

On today's solo episode I share when I began to experience panic attacks, how I began to manage my anxiety, and what led me to rebuild my relationship with food and see it as healing medicine. We have normalized the consumption of low vibrational food, to the point that many of us don't realize how addicting it is and how it's taking a toll on our mental health. I firmly believe that when we begin to feel ready to make changes in our mental health, to process trauma, and create more space for healing in our lives, it begins with making a conscious choice to step away from low vibrational food and introduce more nutrient dense whole foods.  You can also find me here:  <a href="https://www.arianainmotion.com/" rel="nofollow" target="_blank">https://www.arianainmotion.com/</a> <a href="https://www.instagram.com/arianainmotion/" rel="nofollow" target="_blank">https://www.instagram.com/arianainmotion/</a> <a href="https://www.instagram.com/arianainmotion/" rel="nofollow" target="_blank">https://www.tiktok.com/@arianainmotion? </a> Email: <a href="mailto:Ariana@arianainmotion.com">hello@arianainmotion.com</a> *Send me a message to receive my plant based recipe e-book.  To receive my free BODY TALK guided meditation - visit my website!

My story: Anxiety, Food as Medicine, Empowerment through Nutrition

Familiar with the 75 Hard Challenge? This fitness challenge took the internet by storm back in 2019. My guest on today's episode created his OWN unique spin on it and took us on his journey as he committed himself to the #75MONK challenge. Tom Worthington has a background in psychology and not only experienced the spiritual benefits during his journey but tied in the science based evidence that backed up what he was experiencing when he committed to his new daily practiced. Tom discusses his passion and findings by sharing scientific information along with the ancient wisdom that he gained which helped him overcome his anxiety during the pandemic. Tom's story may leave you inspired to also join #75Monk.  Connect with our Guest: *Follow Tom on Tik Tok *Follow Tom on YouTube Videos and books he referenced in his story: Eckhart Tolle -The Impact of Presence In Relationships Andrew Huberman - Science of Muscle Growth Andrew Huberman- How to increase Motivation  Carl Rogers- Becoming a Person book  Let's stay connected! https://www.arianainmotion.com/ https://www.instagram.com/arianainmotion/ https://www.tiktok.com/@arianainmotion?   Email: Ariana@arianainmotion.com To receive my free BODY TALK guided meditation - visit my website! 

Familiar with the 75 Hard Challenge? This fitness challenge took the internet by storm back in 2019. My guest on today's episode created his OWN unique spin on it and took us on his journey as he committed himself to the #75MONK challenge. Tom Worthington has a background in psychology and not only experienced the spiritual benefits during his journey but tied in the science based evidence that backed up what he was experiencing when he committed to his new daily practiced. Tom discusses his passion and findings by sharing scientific information along with the ancient wisdom that he gained which helped him overcome his anxiety during the pandemic. Tom's story may leave you inspired to also join #75Monk. Connect with our Guest: <a href="https://vm.tiktok.com/ZMR644caK/" rel="nofollow" target="_blank">*Follow Tom on Tik Tok</a> <a href="https://www.youtube.com/channel/UCXNMsZqJmsGJGf9ROR8VTZw" rel="nofollow" target="_blank">*Follow Tom on YouTube</a> Videos and books he referenced in his story: <a href="https://www.youtube.com/watch?v=kulviqvrsVo" rel="nofollow" target="_blank">Eckhart Tolle -The Impact of Presence In Relationships</a> <a href="https://www.youtube.com/watch?v=XLr2RKoD-oY" rel="nofollow" target="_blank">Andrew Huberman - Science of Muscle Growth</a> <a href="https://www.youtube.com/watch?v=vA50EK70whE" rel="nofollow" target="_blank">Andrew Huberman- How to increase Motivation</a> <a href="https://www.barnesandnoble.com/w/becoming-a-person-carl-rogers/1122592435" rel="nofollow" target="_blank"> Carl Rogers- Becoming a Person book </a> Let's stay connected! <a href="https://www.arianainmotion.com/" rel="nofollow" target="_blank">https://www.arianainmotion.com/</a> <a href="https://www.instagram.com/arianainmotion/" rel="nofollow" target="_blank">https://www.instagram.com/arianainmotion/</a> <a href="https://www.instagram.com/arianainmotion/" rel="nofollow" target="_blank">https://www.tiktok.com/@arianainmotion? </a> Email: <a href="mailto:Ariana@arianainmotion.com">Ariana@arianainmotion.com</a> To receive my free BODY TALK guided meditation - visit my website!

The Intersection of Science & Spirituality with Tom Worthington

Kicking off a new Q&amp;A series on Elevate Your Vida. On this episode we talk about Intuition vs Fear, how to navigate getting out of a rut and how being of service can help you when feeling down and disconnected.  To book a  Free Clarity Call with me Click Here  Links: https://www.arianainmotion.com/ https://www.instagram.com/arianainmotion/ https://www.tiktok.com/@arianainmotion?   Email: Ariana@arianainmotion.com To receive my free BODY TALK guided meditation - visit my website! 

Kicking off a new Q&amp;A series on Elevate Your Vida. On this episode we talk about Intuition vs Fear, how to navigate getting out of a rut and how being of service can help you when feeling down and disconnected.  To book a <a href="https://calendly.com/arianainmotion/clarity-call?month=2021-06" rel="nofollow" target="_blank"> Free Clarity Call with me Click Here</a> Links: <a href="https://www.arianainmotion.com/" rel="nofollow" target="_blank">https://www.arianainmotion.com/</a> <a href="https://www.instagram.com/arianainmotion/" rel="nofollow" target="_blank">https://www.instagram.com/arianainmotion/</a> <a href="https://www.instagram.com/arianainmotion/" rel="nofollow" target="_blank">https://www.tiktok.com/@arianainmotion? </a> Email: <a href="mailto:Ariana@arianainmotion.com">Ariana@arianainmotion.com</a> To receive my free BODY TALK guided meditation - visit my website!

Intuition vs Fear and Mental Health Q&A 

In this conversation you get to meet one of my dearest friends Lexi Bordeaux, intuitive healer, energy worker, and one of the individuals who helped me begin to unlock my intuitive gift of reading energy when our lives crossed paths during my time in Los Angeles. Let's just say meeting her felt serendipitous. Lexi discusses her connection to the spirit world at a young age, her mystical experiences, how her mom responded to them and the essential practices that have helped her nurture her gifts and find balance in her life.  Make sure to follow Lexi at: https://www.instagram.com/bl.ack.magic.wo.man/  To book a  Free Clarity Call with me Click Here  Links: https://www.arianainmotion.com/ https://www.instagram.com/arianainmotion/ https://www.tiktok.com/@arianainmotion?   Email: Ariana@arianainmotion.com To receive my free BODY TALK guided meditation - visit my website! 

In this conversation you get to meet one of my dearest friends Lexi Bordeaux, intuitive healer, energy worker, and one of the individuals who helped me begin to unlock my intuitive gift of reading energy when our lives crossed paths during my time in Los Angeles. Let's just say meeting her felt serendipitous. Lexi discusses her connection to the spirit world at a young age, her mystical experiences, how her mom responded to them and the essential practices that have helped her nurture her gifts and find balance in her life.  Make sure to follow Lexi at: <a href="https://www.instagram.com/bl.ack.magic.wo.man/" rel="nofollow" target="_blank">https://www.instagram.com/bl.ack.magic.wo.man/</a> To book a <a href="https://calendly.com/arianainmotion/clarity-call?month=2021-06" rel="nofollow" target="_blank"> Free Clarity Call with me Click Here</a> Links: <a href="https://www.arianainmotion.com/" rel="nofollow" target="_blank">https://www.arianainmotion.com/</a> <a href="https://www.instagram.com/arianainmotion/" rel="nofollow" target="_blank">https://www.instagram.com/arianainmotion/</a> <a href="https://www.instagram.com/arianainmotion/" rel="nofollow" target="_blank">https://www.tiktok.com/@arianainmotion? </a> Email: <a href="mailto:Ariana@arianainmotion.com">Ariana@arianainmotion.com</a> To receive my free BODY TALK guided meditation - visit my website!

Nurturing your Intuitive Gifts with Lexi Bordeaux

On today's solo episode I discuss how to process Fear, what's its here to teach you and why it's a sign you've outgrown your comfort zone and ready to embody your next level self. I offer two practical steps that will help you acknowledge the message and purpose behind the discomfort so that you can then take action! To book a  Free Clarity Call with me Click Here  Links: https://www.arianainmotion.com/ https://www.instagram.com/arianainmotion/ https://www.tiktok.com/@arianainmotion?   Email: Ariana@arianainmotion.com To receive my free BODY TALK guided meditation - visit my website! 

On today's solo episode I discuss how to process Fear, what's its here to teach you and why it's a sign you've outgrown your comfort zone and ready to embody your next level self. I offer two practical steps that will help you acknowledge the message and purpose behind the discomfort so that you can then take action! To book a <a href="https://calendly.com/arianainmotion/clarity-call?month=2021-06" rel="nofollow" target="_blank"> Free Clarity Call with me Click Here</a> Links: <a href="https://www.arianainmotion.com/" rel="nofollow" target="_blank">https://www.arianainmotion.com/</a> <a href="https://www.instagram.com/arianainmotion/" rel="nofollow" target="_blank">https://www.instagram.com/arianainmotion/</a> <a href="https://www.instagram.com/arianainmotion/" rel="nofollow" target="_blank">https://www.tiktok.com/@arianainmotion? </a> Email: <a href="mailto:Ariana@arianainmotion.com">Ariana@arianainmotion.com</a> To receive my free BODY TALK guided meditation - visit my website!

Facing Fear and How to Accept the Invitation to Embody your Next Level Self

Intro to Human Design with Krystle Alfarero as she provides an overview of the 5 Human Design Types while discussing how each play a role within humanity. She also shares how we can use our authority type to help us connect with our intuition, discern what is true and correct for us and leverage our magnetism!  Connect with Krystle Alfarero on IG Visit her site https://krystlealfarero.com/    Stay Connected with Ariana: Book a Free Intuitive Wellness Clarity https://www.arianainmotion.com/ https://www.instagram.com/arianainmotion/

Intro to Human Design with Krystle Alfarero as she provides an overview of the 5 Human Design Types while discussing how each play a role within humanity. She also shares how we can use our authority type to help us connect with our intuition, discern what is true and correct for us and leverage our magnetism!  Connect with <a href="https://www.instagram.com/krystlealfarero/" rel="nofollow" target="_blank">Krystle Alfarero on IG</a> Visit her site <a href="https://krystlealfarero.com/" rel="nofollow" target="_blank">https://krystlealfarero.com/</a>  Stay Connected with Ariana: <a href="https://calendly.com/arianainmotion/clarity-call?month=2021-06" rel="nofollow" target="_blank">Book a Free Intuitive Wellness Clarity</a> <a href="https://www.arianainmotion.com/" rel="nofollow" target="_blank">https://www.arianainmotion.com/</a> <a href="https://www.instagram.com/arianainmotion/" rel="nofollow" target="_blank">https://www.instagram.com/arianainmotion/</a>

Guide to Human Design with Krystle Alfarero

On today's episode we talk about how to navigate the worlds "Re-Opening". We discuss post-covid anxiety and how mindfulness can help us move with intention as we reintroduce a NEW version of ourselves to the world. To book a Free Clarity Call Click Here  Links: https://www.arianainmotion.com/ https://www.instagram.com/arianainmotion/ 

On today's episode we talk about how to navigate the worlds "Re-Opening". We discuss post-covid anxiety and how mindfulness can help us move with intention as we reintroduce a NEW version of ourselves to the world. To book a <a href="https://calendly.com/arianainmotion/clarity-call?month=2021-06" rel="nofollow" target="_blank">Free Clarity Call Click Here</a> Links: <a href="https://www.arianainmotion.com/" rel="nofollow" target="_blank">https://www.arianainmotion.com/</a> <a href="https://www.instagram.com/arianainmotion/" rel="nofollow" target="_blank">https://www.instagram.com/arianainmotion/</a>

Transitioning to a 'New' Normal

The newest episode of Elevate Your Vida is filled with the magical insight from Pea the Feary. During our conversation, Pea is sharing with us her signature manifestation technique, Timeline Jumping, and how it can help you find your power as you choose exactly who you want to show up as in this world.   It's also full of little reminders that the universe is infinitely rigged in our favor, and we can make big shifts when we make this the foundation of our decision making. Enjoy!   Visit today's blog post here:  https://arianainmotion.com/podcast/understanding-timeline-jumping-with-pea-the-feary  

The newest episode of Elevate Your Vida is filled with the magical insight from Pea the Feary. During our conversation, Pea is sharing with us her signature manifestation technique, Timeline Jumping, and how it can help you find your power as you choose exactly who you want to show up as in this world. It's also full of little reminders that the universe is infinitely rigged in our favor, and we can make big shifts when we make this the foundation of our decision making. Enjoy! Visit today's blog post here: <a href="https://arianainmotion.com/podcast/understanding-timeline-jumping-with-pea-the-feary" rel="nofollow" target="_blank"> https://arianainmotion.com/podcast/understanding-timeline-jumping-with-pea-the-feary</a>

Manifestation via Timeline Jumping with Pea the Feary

Michelle Coutinho

This episode of Elevate Your Vida is going to grace you with so much support, love, and intuitive guidance. Michelle Coutinho, guide, teacher, and ancient songstress, is on the show today to share why she has worked so hard to become a facilitator of vocal empowerment for women.   She's also sharing how to find balance between masculine and feminine energies and shedding the patriarchal consciousness that's so prevalent in society. Lastly, stay tuned till the end to hear a few moments of Michelle's incredible music!   Visit today's blog post here:  https://arianainmotion.com/podcast/vocal-empowerment-with-michelle-coutinho  

This episode of Elevate Your Vida is going to grace you with so much support, love, and intuitive guidance. Michelle Coutinho, guide, teacher, and ancient songstress, is on the show today to share why she has worked so hard to become a facilitator of vocal empowerment for women. She's also sharing how to find balance between masculine and feminine energies and shedding the patriarchal consciousness that's so prevalent in society. Lastly, stay tuned till the end to hear a few moments of Michelle's incredible music! Visit today's blog post here: <a href="https://arianainmotion.com/podcast/vocal-empowerment-with-michelle-coutinho" rel="nofollow" target="_blank"> https://arianainmotion.com/podcast/vocal-empowerment-with-michelle-coutinho</a>

Vocal Empowerment with Michelle Coutinho

Today's episode is so special, Maria Melchor, fellow Latina and founder of FirstGenLiving, is joining us to share some financial literacy. In our conversation, we talk about the barriers that Maria had to face as a first generation immigrant from Mexico, highlighting her time in an ivy league college. Post grad, Maria founded FirstGenLiving which helps immigrants and first generation Americans seek out the tools that will support them in generating wealth for them, their family, and their future. We also talk overcoming scarcity mindset, getting out of survival mode, and why therapy can be beneficial for everyone. There's something in this episode for everyone and I can't wait to hear your takeaways!

Today's episode is so special, Maria Melchor, fellow Latina and founder of FirstGenLiving, is joining us to share some financial literacy. In our conversation, we talk about the barriers that Maria had to face as a first generation immigrant from Mexico, highlighting her time in an ivy league college. Post grad, Maria founded FirstGenLiving which helps immigrants and first generation Americans seek out the tools that will support them in generating wealth for them, their family, and their future. We also talk overcoming scarcity mindset, getting out of survival mode, and why therapy can be beneficial for everyone. There's something in this episode for everyone and I can't wait to hear your takeaways!

Understanding First Generation Wealth with Maria Melchor

In Elevate Your Vida Podcast, Ariana hosts honest conversations with special guests who discuss the breakthroughs and opportunities they have faced during seasons of healing and expansion, empowering you to also harness your personal power and uncover your potential as you navigate your own journey of self-discovery. Elevate Your Vida equips you with the practical tools and intuitive support to help you recalibrate and elevate your life. We’ll talk about the issues that matter most, including mental health, mindfulness, relationships, emotional empowerment and spirituality. Prepare to view your life in a new lens, cultivate a deeper sense of self-empowerment, and breakthrough to the other side.

Elevate Your Vida

The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!

OwlTail

Best Parenting Podcasts

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!