A tribute to a late legend. Akeem Hebron, a man who I was not only blessed enough to have on this podcast, but also blessed enough to have as an older teammate. Although, not here in the physical. Akeem, will always be present in my heart and mind, and in the hearts and minds of many others. Fly High Bro. 

A tribute to a late legend. Akeem Hebron, a man who I was not only blessed enough to have on this podcast, but also blessed enough to have as an older teammate. Although, not here in the physical. Akeem, will always be present in my heart and mind, and in the hearts and minds of many others. Fly High Bro.

Fly High 3

The biggest takeaway, from the controversial remarks that Coach Primetime made about what he is looking for in a defensive lineman. Start teaching college athletes that they can be more then just football coaches once they're playing career ends.  Book a Workshop - AswandC.com Attend a ⁠⁠⁠Free NIL info Session⁠⁠⁠ 

The biggest takeaway, from the controversial remarks that Coach Primetime made about what he is looking for in a defensive lineman. Start teaching college athletes that they can be more then just football coaches once they're playing career ends. Book a Workshop - <a href="http://AswandC.com" rel="nofollow" target="_blank">AswandC.com</a> Attend a <a href="https://makeyamove.com/nil-valuation" rel="nofollow" target="_blank">⁠⁠⁠Free NIL info Session⁠⁠⁠</a>

Coach Prime Controversy

The Move Swiftly Thought, from the Day of the Dolphins Cancer Challenge, in 2023. I spoke on my first experience as a participant I the event, and look forward to creating more experiences every year.   Book a Workshop - AswandC.com Attend a ⁠⁠Free NIL info Session⁠⁠

The Move Swiftly Thought, from the Day of the <a href="https://dolphins.donordrive.com/index.cfm?fuseaction=cms.home" rel="noopener noreferer nofollow" target="_blank">Dolphins Cancer Challenge</a>, in 2023. I spoke on my first experience as a participant I the event, and look forward to creating more experiences every year. Book a Workshop - <a href="http://AswandC.com" rel="nofollow" target="_blank">AswandC.com</a> Attend a <a href="https://makeyamove.com/nil-valuation" rel="nofollow" target="_blank">⁠⁠Free NIL info Session⁠⁠</a>

DCC - Participation Part 1 

One of the early lessons I learned about why the NFL needs to go to a feeder system. Too much hype surrounding the skilled position players that come out of college, and not enough focus on the building the offensive &amp; defensive line!  Book a Workshop - AswandC.com Attend a ⁠⁠Free NIL info Session⁠⁠ 

One of the early lessons I learned about why the NFL needs to go to a feeder system. Too much hype surrounding the skilled position players that come out of college, and not enough focus on the building the offensive &amp; defensive line! Book a Workshop - <a href="http://AswandC.com" rel="nofollow" target="_blank">AswandC.com</a> Attend a <a href="https://makeyamove.com/nil-valuation" rel="nofollow" target="_blank">⁠⁠Free NIL info Session⁠⁠</a>

NFL Draft Problems

A Daily Move Swiftly Thought, in which I speak on a former client, who started reading David Goggins Book, and informed me that I remind her of him.  Book a Workshop - AswandC.com Attend a ⁠Free NIL info Session⁠

A Daily Move Swiftly Thought, in which I speak on a former client, who started reading David Goggins Book, and informed me that I remind her of him. Book a Workshop - <a href="http://AswandC.com" rel="nofollow" target="_blank">AswandC.com</a> Attend a <a href="https://makeyamove.com/nil-valuation" rel="nofollow" target="_blank">⁠Free NIL info Session⁠</a>

Be a Positive Reminder

I did the math for you on this episode, some of you are spending virtually the same amount, in some instances, MORE Money. To put your child in a pair of Jordans, that they will grow out of in a few weeks. Then it would cost to hire a tutor, that'll keep your child on the correct academic track.   Book A Workshop - AswandC.com Attend a Free NIL Info Session 

I did the math for you on this episode, some of you are spending virtually the same amount, in some instances, MORE Money. To put your child in a pair of Jordans, that they will grow out of in a few weeks. Then it would cost to hire a tutor, that'll keep your child on the correct academic track. Book A Workshop - <a href="http://AswandC.com" rel="nofollow" target="_blank">AswandC.com</a> Attend a <a href="https://makeyamove.com/nil-valuation" rel="noopener noreferer nofollow" target="_blank">Free NIL Info Session </a>

New Jordans or Child Tutor ?!?

Every practice. During my time as a football player at Stony Brook University, I had a coach, who'd constantly remind us to hit the field running.  Book a Workshop - AswandC.com Attend a Free NIL info Session 

Every practice. During my time as a football player at Stony Brook University, I had a coach, who'd constantly remind us to hit the field running. Book a Workshop - <a href="http://AswandC.com" rel="nofollow" target="_blank">AswandC.com</a> Attend a <a href="https://makeyamove.com/nil-valuation" rel="noopener noreferer nofollow" target="_blank">Free NIL info Session</a>

Hit it Running!!

Listen closely, as author, speaker, musician &amp; college professor Kenneth Scott. Also, known as, "K.Scott." Absolutely sets the microphone on FIRE! With his story, of one day being a top high school recruit, to the next day finding out that he could have a serious leg injury. Also, how he developed the courage to tell his mothers story, and use it in a way that'll uplift anyone that may be going through a difficult time. Below, is a link to his website, do not hesitate to reach out.  K.Scott - https://www.kennethscott.me 

Listen closely, as author, speaker, musician &amp; college professor Kenneth Scott. Also, known as, "K.Scott." Absolutely sets the microphone on FIRE! With his story, of one day being a top high school recruit, to the next day finding out that he could have a serious leg injury. Also, how he developed the courage to tell his mothers story, and use it in a way that'll uplift anyone that may be going through a difficult time. Below, is a link to his website, do not hesitate to reach out. K.Scott - <a href="https://www.kennethscott.me" rel="nofollow" target="_blank">https://www.kennethscott.me</a>

K.Scott - Legacy Driven Mindset 

The short version, of some of the insights I've picked up. Noticing the amount of young black kids, who who are constantly show up to school with Jordans on their feet, yet are not reading on grade level.  Book A Workshop - Aswandc.Com Attend a FREE NIL Info Session 

The short version, of some of the insights I've picked up. Noticing the amount of young black kids, who who are constantly show up to school with Jordans on their feet, yet are not reading on grade level. Book A Workshop - <a href="http://Aswandc.Com" rel="nofollow" target="_blank">Aswandc.Com</a> Attend a <a href="https://makeyamove.com/nil-valuation" rel="noopener noreferer nofollow" target="_blank">FREE NIL Info Session </a>

Spending Problems

God forbid, something happens to you. Do you have a system in place, that loved ones can sell and make a profit from?   Book A Workshop - AswandC.com  Attend a Free NIL Info Session 

God forbid, something happens to you. Do you have a system in place, that loved ones can sell and make a profit from? Book A Workshop - <a href="http://AswandC.com" rel="nofollow" target="_blank">AswandC.com</a> Attend a <a href="https://makeyamove.com/nil-valuation" rel="noopener noreferer nofollow" target="_blank">Free NIL Info Session </a>

Sellable System 

Educating Business Owners on Innovative Teamwork

Not one person, who commits to running every morning, has a negative outlook on life. NOT ONE.  Book a Workshop - AswandC.com Attend a FREE NIL Info session 

Not one person, who commits to running every morning, has a negative outlook on life. NOT ONE. Book a Workshop - <a href="http://AswandC.com" rel="nofollow" target="_blank">AswandC.com</a> Attend a <a href="https://makeyamove.com/nil-valuation" rel="noopener noreferer nofollow" target="_blank">FREE NIL Info session</a>

Dedicated Runners 

Part 4. Of a four part series, that covers all of the major events that Aswand Cruickshank, has lived through from the age of 8 to 34, and HOW this show has become the number one show on innovative teamwork.   Book A Workshop - AswandC.Com Attend a⁠ FREE NIL info Session ⁠

Part 4. Of a four part series, that covers all of the major events that Aswand Cruickshank, has lived through from the age of 8 to 34, and HOW this show has become the number one show on innovative teamwork.  Book A Workshop - <a href="http://AswandC.Com" rel="nofollow" target="_blank">AswandC.Com</a> Attend a<a href="https://makeyamove.com/nil-valuation" rel="nofollow" target="_blank">⁠ FREE NIL info Session ⁠</a>

Aswand Bio - Part 4

Part 3. Of a four part series, that covers all of the major events that Aswand Cruickshank, has lived through from the age of 8 to 34, and HOW this show has become the number one show on innovative teamwork.   Book A Workshop - AswandC.Com Attend a⁠ FREE NIL info Session ⁠

Part 3. Of a four part series, that covers all of the major events that Aswand Cruickshank, has lived through from the age of 8 to 34, and HOW this show has become the number one show on innovative teamwork.  Book A Workshop - <a href="http://AswandC.Com" rel="nofollow" target="_blank">AswandC.Com</a> Attend a<a href="https://makeyamove.com/nil-valuation" rel="nofollow" target="_blank">⁠ FREE NIL info Session ⁠</a>

Aswand Bio - Part 3

Part 2. Of a four part series, that covers all of the major events that Aswand Cruickshank, has lived through from the age of 8 to 34, and HOW this show has become the number one show on innovative teamwork.   Book A Workshop - AswandC.Com Attend a⁠ FREE NIL info Session ⁠

Part 2. Of a four part series, that covers all of the major events that Aswand Cruickshank, has lived through from the age of 8 to 34, and HOW this show has become the number one show on innovative teamwork.  Book A Workshop - <a href="http://AswandC.Com" rel="nofollow" target="_blank">AswandC.Com</a> Attend a<a href="https://makeyamove.com/nil-valuation" rel="nofollow" target="_blank">⁠ FREE NIL info Session ⁠</a>

Aswand Bio - Part 2

Part 1. Of a four part series, that covers all of the major events that Aswand Cruickshank, has lived through from the age of 8 to 34, and HOW this show has become the number one show on innovative teamwork.   Book A Workshop - AswandC.Com Attend a FREE NIL info Session 

Part 1. Of a four part series, that covers all of the major events that Aswand Cruickshank, has lived through from the age of 8 to 34, and HOW this show has become the number one show on innovative teamwork. Book A Workshop - <a href="http://AswandC.Com" rel="nofollow" target="_blank">AswandC.Com</a> Attend a<a href="https://makeyamove.com/nil-valuation" rel="noopener noreferer nofollow" target="_blank"> FREE NIL info Session </a>

Aswand Bio- Part 1

Providing some clarity on the black male experience. On one end, we've seen a ton of successful black male entrepreneurs, yet we still get upset, when certain black men are being looked over for big jobs.  Book a Workshop - AswandC.com Attend a FREE NIL info Session 

Providing some clarity on the black male experience. On one end, we've seen a ton of successful black male entrepreneurs, yet we still get upset, when certain black men are being looked over for big jobs. Book a Workshop - <a href="http://AswandC.com" rel="nofollow" target="_blank">AswandC.com</a> Attend a <a href="https://makeyamove.com/nil-valuation" rel="noopener noreferer nofollow" target="_blank">FREE NIL info Session</a>

Black Male Entrepreneur

I decided to attend a comedy show. With brand new comedians, and I remember sitting there, not even cracking a smile. Wishing, that someone would tell these people, to "stop wasting their time," because they were so bad.   Book a Workshop - AswandC.com Attend A FREE NIL info Session  

I decided to attend a comedy show. With brand new comedians, and I remember sitting there, not even cracking a smile. Wishing, that someone would tell these people, to "stop wasting their time," because they were so bad. Book a Workshop - <a href="http://AswandC.com" rel="nofollow" target="_blank">AswandC.com</a> Attend A <a href="https://makeyamove.com/nil-valuation" rel="noopener noreferer nofollow" target="_blank">FREE NIL info Session </a>

The Value of Honesty 

The "Move Swiftly Thought," that was recorded on Valentine's day 2023. If you're lucky enough to meet your grandparents, be sure to listen to them as much as you can.  Book A Workshop - AswandC.com Attend a FREE NIL info session  

The "Move Swiftly Thought," that was recorded on Valentine's day 2023. If you're lucky enough to meet your grandparents, be sure to listen to them as much as you can. Book A Workshop - <a href="http://AswandC.com" rel="nofollow" target="_blank">AswandC.com</a> Attend a <a href="https://makeyamove.com/nil-valuation" rel="noopener noreferer nofollow" target="_blank">FREE NIL info session </a>

Grand Momz, Relationship Advice 

To build, a championship football team. You need to make sure, that you have a solid special teams unit, that's always ready to make a play that'll win the game.  Book a Workshop - AswandC.com Attend a Free NIL Info Session 

To build, a championship football team. You need to make sure, that you have a solid special teams unit, that's always ready to make a play that'll win the game. Book a Workshop - <a href="http://AswandC.com" rel="nofollow" target="_blank">AswandC.com</a> Attend a <a href="https://makeyamove.com/nil-valuation" rel="noopener noreferer nofollow" target="_blank">Free NIL Info Session</a>

Special Teams Super Bowl Win 

Christopher Ray

An organic, important, and very noteworthy, discussion with Christopher Ray Colman. Keynote speaker, author, &amp; peak performance coach. Who lives his life, following a mantra that he titles as, "2 Infinity &amp; Beyond." Chris has a ton of experience, building profitable businesses, and will add great value to your organization, do not hesitate to connect with him, using the link below.   Link - christopherraycoleman.com 

An organic, important, and very noteworthy, discussion with Christopher Ray Colman. Keynote speaker, author, &amp; peak performance coach. Who lives his life, following a mantra that he titles as, "2 Infinity &amp; Beyond." Chris has a ton of experience, building profitable businesses, and will add great value to your organization, do not hesitate to connect with him, using <a href="https://christopherraycoleman.com" rel="noopener noreferer nofollow" target="_blank">the link below</a>. Link - <a href="http://christopherraycoleman.com" rel="nofollow" target="_blank">christopherraycoleman.com</a>

Christopher Ray Coleman - Peak Performance 

Move Swiftly: Educating Business Owners on Innovative Teamwork

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