Cover image of The Raw Food Health Empowerment Podcast

The Raw Food Health Empowerment Podcast

Welcome to the Raw Food Health Empowerment Podcast, where we delve into the powerful benefits of a holistic high raw vegan lifestyle for achieving optimal health, brain function, and overall well-bein... Read more

Ranked #1

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How to Setup Your Mornings for Success

How to Setup Your Mornings for Success

See full episode notes on the blog here: http://rawfoodmealplanner.com/how-to-setup-your-mornings-for-success

27 Jun 2018

31mins

Ranked #2

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How to Transition from Vegan to Raw with Special Guest Delilah Trainer

How to Transition from Vegan to Raw with Special Guest Delilah Trainer

A 15 year raw vegan fitness trainer joins me on this episode of the Raw Food Health Empowerment Podcast to talk about he... Read more

23 Sep 2019

58mins

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Ranked #3

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How to Do Proper Food Combining

How to Do Proper Food Combining

Poor digestion can manifest in different ways, like excessive gas, bloating, constipation, diarrhea, acid reflux and fat... Read more

4 Nov 2019

32mins

Ranked #4

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Solutions for Depression

Solutions for Depression

Full podcast notes and episode resources are on the blog at http://rawfoodmealplanner.com/solutionsfordepression// HOST ... Read more

13 Aug 2018

41mins

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Ranked #5

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Top 10 Healthy Raw Vegan Snacks to Enjoy in 2020

Top 10 Healthy Raw Vegan Snacks to Enjoy in 2020

While gastrectomy and gastric bypass does improve type 2 diabetes, this is not a long term solution nor a safe solution ... Read more

14 Jan 2020

56mins

Ranked #6

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Boost Energy & Improve Mental Focus with Yerba Mate

Boost Energy & Improve Mental Focus with Yerba Mate

Hey working people! Are you struggling to stay up after lunch? Yerba Mate may just be the magical elixir you need. It’s ... Read more

13 Aug 2019

1hr

Ranked #7

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Raw Vegan Must Haves & Staples

Raw Vegan Must Haves & Staples

Having the right gadgets makes all the difference for making tasty raw foods with ease. Fun plates and bowls also make t... Read more

18 Feb 2020

48mins

Ranked #8

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Christine McDonald healed IBS, gout, arthritis, anxiety, high blood pressure and high cholesterol, and got off all of her meds not fully raw. She eats alkaline vegan and 80% raw.

Christine McDonald healed IBS, gout, arthritis, anxiety, high blood pressure and high cholesterol, and got off all of her meds not fully raw. She eats alkaline vegan and 80% raw.

Hi, I'm Christine McDonald. 4 years ago I was really sick and couldn't lose the 65 lbs I gained from my 3rd son. I was a... Read more

12 Nov 2019

25mins

Ranked #9

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Body Hair

Body Hair

See full episode notes on the blog at http://rawfoodmealplanner.com/body-hairEpisode Resources:📖 My book, You Can Affor... Read more

24 Jul 2018

33mins

Ranked #10

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How to Make Juices Not Taste Disgusting

How to Make Juices Not Taste Disgusting

We are now in Lent and some folks may be juice fasting or wanting to juice fast for lent. During this time, make sure to... Read more

3 Mar 2020

30mins

Ranked #11

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4 Juice Recipes to Try If You Love Wine

4 Juice Recipes to Try If You Love Wine

“Consumption of both raw and cooked vegetables is associated with lower blood pressure, but raw veggies may be slightly ... Read more

4 Feb 2020

55mins

Ranked #12

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The Health Benefits of Black Salt

The Health Benefits of Black Salt

In this episode you’ll learn:🗣️ How to make the most out of your job🗣️ How to deal with habitual stress at work - even... Read more

29 Sep 2018

50mins

Ranked #13

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10 Toxic Foods & What to Eat Instead

10 Toxic Foods & What to Eat Instead

Fat on the body is basically the accumulation of toxins over time. Here are the toxins that most contribute to obesity. ... Read more

11 Feb 2020

40mins

Ranked #14

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The Cause of Food Addiction

The Cause of Food Addiction

Cravings are essentially a sign that food is controlling us if it leads us to eat food we know don’t make us feel our be... Read more

25 Feb 2020

1hr 12mins

Ranked #15

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Is starch really unhealthy?

Is starch really unhealthy?

In this episode you’ll learn:🗣️ The root vegetables Jamaicans used to press clothes🗣️ Why my Jamaican mother doesn’t c... Read more

23 Sep 2018

44mins

Ranked #16

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This episode is LOL funny

This episode is LOL funny

I love recording this show with my mom. She is hilarious and asks all the best questions.In this episode you’ll learn:🗣... Read more

16 Sep 2018

47mins

Ranked #17

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Why Hair Loss Occurs

Why Hair Loss Occurs

Congresswoman Ayanna Pressley recently came out to the public that she is wearing the bald look these days and no longer... Read more

28 Jan 2020

58mins

Ranked #18

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Don’t wash your face

Don’t wash your face

In this episode you’ll learn:🗣️ How to care for oily skin🗣️ How to care for dry skin🗣️ Foods to eat for youthful look... Read more

11 Jul 2018

35mins

Ranked #19

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How to Read and Understand Labels

How to Read and Understand Labels

The problem is the label and you’ll learn why on this episode. The most important labels to look for is the USDA organic... Read more

24 Oct 2019

48mins

Ranked #20

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Money & Heart Health

Money & Heart Health

In this podcast episode, you’ll learn: 🗣️ How youth should determine their fields of study for optimal health 🗣️ Where... Read more

3 Dec 2019

52mins

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