Cover image of The GymTwats Podcast

The GymTwats Podcast

Socials@thegymtwatspodcastRichard Cross: r_o_c_fitnessJoshua Kar: @koachkarSam Marriott: @sammarriottptBen Anderson: @benandersoncoaching

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Ranked #1

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Episode 12 - Mental Health Awareness

Episode 12 - Mental Health Awareness

So... its been a while! The gym twats are back talking all things mental health... with mostly Rich providing semi-cohe... Read more

2 Jul 2021

1hr 11mins

Ranked #2

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Episode 11 - All About Training Splits

Episode 11 - All About Training Splits

In this episode, Josh and Rich spend time breaking down how to program your ideal training split and all of the consider... Read more

24 May 2021

1hr 9mins

Ranked #3

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Episode 10 - The Ramblings of Aaron Davies

Episode 10 - The Ramblings of Aaron Davies

Did you miss us? We are back again for another long winded episode of the GymTwats Podcast and this week we are delighte... Read more

18 May 2021

1hr 38mins

Ranked #4

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Episode 9 : Favourite Muscle Group, Body Transformations, Messages To Our Younger Selves

Episode 9 : Favourite Muscle Group, Body Transformations, Messages To Our Younger Selves

And we are back again! Well... we say we but once again Sam is AWOL on our podcast recording (not that anyone has notice... Read more

5 May 2021

59mins

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Ranked #5

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Episode 8 - GymDependance Day, Online vs 121 Coaching and Sam Marriott the Melt

Episode 8 - GymDependance Day, Online vs 121 Coaching and Sam Marriott the Melt

Back again for your weekly Monday ranting! We couldn't find anyone to come on to the podcast and chat shit with us toda... Read more

26 Apr 2021

1hr 20mins

Ranked #6

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Episode 7 - Chris Knott - Overcoming Stupidity, Genetics and Common Injuries

Episode 7 - Chris Knott - Overcoming Stupidity, Genetics and Common Injuries

This week we were 2 gym twats down, but Josh and Rich were joined by Chris Knott for what was possibly one of the funnie... Read more

19 Apr 2021

1hr 10mins

Ranked #7

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Episode 6 - Ollie Carson - The realities of the Online Coaching Industry

Episode 6 - Ollie Carson - The realities of the Online Coaching Industry

And we are back for your weekly dose of profanity with a smidge of education! In this week episode we are delighted to h... Read more

13 Apr 2021

59mins

Ranked #8

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Episode 5 - Paul Standell - Exercise Mechanics, Pec Tears & Mental Health and Social Media

Episode 5 - Paul Standell - Exercise Mechanics, Pec Tears & Mental Health and Social Media

A momentous occasion marking not only one months worth of consistent podcast uploads BUT ALSO our first guest We are sup... Read more

5 Apr 2021

1hr 12mins

Ranked #9

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Episode 4 - Q&A - Progressive Overload, Compound vs Isolation and MacroNutrient Timing

Episode 4 - Q&A - Progressive Overload, Compound vs Isolation and MacroNutrient Timing

And were back early for an Easter Special as a thank you to all our dozens of listers! In our first Q&A edition of t... Read more

2 Apr 2021

52mins

Ranked #10

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Episode 3 - Coaching Set Ups, MyFitnessPal and Serving Your Clients

Episode 3 - Coaching Set Ups, MyFitnessPal and Serving Your Clients

Back again for your weekly dose of profanity and education. In this episode we covered common problems our clients run i... Read more

29 Mar 2021

51mins

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