Cover image of 2 Buff Beards Podcast

2 Buff Beards Podcast

2 Buff Beards podcast is for anyone who is on a journey of improving their health and fitness. It is a conversation between two men that that love the healthy lifestyle journey and everything in betwe... Read more

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Ranked #1

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Episode #32: Food Cues

Episode #32: Food Cues

Each day we encounter environmental food cues almost everywhere we look. The effects of food cues may have a subtle but ... Read more

28 Feb 2018

Ranked #2

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Episode #31: Changing Too Many Variables At Once

Episode #31: Changing Too Many Variables At Once

Changing too many variables at once is just not a good move in my opinion. Making a lifestyle change is challenging enou... Read more

24 Jan 2018

39mins

Ranked #3

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Episode #30: Pros and Cons of Different Training Programs

Episode #30: Pros and Cons of Different Training Programs

To continually make progress, you must develop a set of training principles that keep you moving forward. The number of ... Read more

16 Jan 2018

1hr 9mins

Ranked #4

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Episode #29: Stay Out Of Your Own Way

Episode #29: Stay Out Of Your Own Way

There are a lot of things that get in the way of your health and fitness goals. Today we dive into some of the things we... Read more

9 Jan 2018

21mins

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Ranked #5

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Episode #28: Should You Be Doing Cardio

Episode #28: Should You Be Doing Cardio

Cardio training is exercise with the purpose of developing cardiovascular or aerobic fitness. Cardiovascular fitness is ... Read more

3 Jan 2018

46mins

Ranked #6

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Episode #27: Setting New Year's Resolutions

Episode #27: Setting New Year's Resolutions

Many of us set goals,  and new years resolutions. There is nothing wrong with that. The problem is we typically end up n... Read more

28 Dec 2017

51mins

Ranked #7

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Episode #26: Should Everyone Weight Train?

Episode #26: Should Everyone Weight Train?

Your mind may actually be your biggest hurdle to staying fit and athletic well into your 80s and 90s, especially if you ... Read more

19 Dec 2017

1hr 3mins

Ranked #8

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Episode #25: Who Cares What They Think

Episode #25: Who Cares What They Think

You have the free liberty of making choices every day. What is a good choice? Good choices are decisions that keep you h... Read more

13 Dec 2017

21mins

Ranked #9

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Episode #24: What Is Your Appetite Telling You

Episode #24: What Is Your Appetite Telling You

Hunger strikes big in moments where you are going through a calorie deficit to lose body fat. The body doesn't know you ... Read more

29 Nov 2017

18mins

Ranked #10

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Episode #23: What Is The Best Strategy For Building Muscle

Episode #23: What Is The Best Strategy For Building Muscle

Building muscle is no easy feat. But the majority of information out on the internet makes it seem like you can look lik... Read more

22 Nov 2017

38mins

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