Ranked #1

Episode #32: Food Cues
Episode #32: Food Cues
Each day we encounter environmental food cues almost everywhere we look. The effects of food cues may have a subtle but ... Read more
28 Feb 2018
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Ranked #2

Episode #31: Changing Too Many Variables At Once
Episode #31: Changing Too Many Variables At Once
Changing too many variables at once is just not a good move in my opinion. Making a lifestyle change is challenging enou... Read more
24 Jan 2018
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39mins
Ranked #3

Episode #30: Pros and Cons of Different Training Programs
Episode #30: Pros and Cons of Different Training Programs
To continually make progress, you must develop a set of training principles that keep you moving forward. The number of ... Read more
16 Jan 2018
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1hr 9mins
Ranked #4

Episode #29: Stay Out Of Your Own Way
Episode #29: Stay Out Of Your Own Way
There are a lot of things that get in the way of your health and fitness goals. Today we dive into some of the things we... Read more
9 Jan 2018
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21mins
Ranked #5

Episode #28: Should You Be Doing Cardio
Episode #28: Should You Be Doing Cardio
Cardio training is exercise with the purpose of developing cardiovascular or aerobic fitness. Cardiovascular fitness is ... Read more
3 Jan 2018
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46mins
Ranked #6

Episode #27: Setting New Year's Resolutions
Episode #27: Setting New Year's Resolutions
Many of us set goals, and new years resolutions. There is nothing wrong with that. The problem is we typically end up n... Read more
28 Dec 2017
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51mins
Ranked #7

Episode #26: Should Everyone Weight Train?
Episode #26: Should Everyone Weight Train?
Your mind may actually be your biggest hurdle to staying fit and athletic well into your 80s and 90s, especially if you ... Read more
19 Dec 2017
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1hr 3mins
Ranked #8

Episode #25: Who Cares What They Think
Episode #25: Who Cares What They Think
You have the free liberty of making choices every day. What is a good choice? Good choices are decisions that keep you h... Read more
13 Dec 2017
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21mins
Ranked #9

Episode #24: What Is Your Appetite Telling You
Episode #24: What Is Your Appetite Telling You
Hunger strikes big in moments where you are going through a calorie deficit to lose body fat. The body doesn't know you ... Read more
29 Nov 2017
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18mins
Ranked #10

Episode #23: What Is The Best Strategy For Building Muscle
Episode #23: What Is The Best Strategy For Building Muscle
Building muscle is no easy feat. But the majority of information out on the internet makes it seem like you can look lik... Read more
22 Nov 2017
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38mins