Ranked #1
Lessons from Jiujitsu
Lessons from Jiujitsu
In this episode I chat about a few benefits I've seen personally since starting Jiujitsu and how it crosses over into ou... Read more
12 Jun 2022
•
23mins
Ranked #2
Limiting Beliefs
Limiting Beliefs
In this episode I chat about some of the common mental blocks that come up when talking to people about their Health &am... Read more
6 Jun 2022
•
20mins
Ranked #3
3 Pieces of Advice
3 Pieces of Advice
In this Episode I talk about 3 things that are really important if you're trying to make health and fitness a part of yo... Read more
28 Jun 2021
•
16mins
Ranked #4
Alex Tibbels Part Two #7
Alex Tibbels Part Two #7
2 Jun 2021
•
31mins
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Ranked #5
Alex Tibbels Part One #6
Alex Tibbels Part One #6
In this two part episode Alex and I talk about a bunch of different stuff that I believe has a lot of value to everyone ... Read more
27 May 2021
•
50mins
Ranked #6
Resetting Stress #5
Resetting Stress #5
I chat about working out being a form of meditation and an excellent reset on our minds as we combat stress in our daily... Read more
5 May 2021
•
9mins
Ranked #7
Anthony Ellison #4
Anthony Ellison #4
In this episode I chat with Anthony about his battle with cancer and the strategies he implemented in his life to help h... Read more
28 Apr 2021
•
41mins
Ranked #8
Nerida Bint #3
Nerida Bint #3
In this episode I sit down with Nez as she walks us through her journey of creating Lissome and a bunch of other cool st... Read more
21 Apr 2021
•
55mins
Ranked #9
Beating Barriers #2
Beating Barriers #2
In this episode I talk about my personal barriers to my training and health and ways I negate them. I also talk about th... Read more
2 Apr 2021
•
24mins
Ranked #10
The Intro #1
The Intro #1
In this episode I introduce myself and have a quick chat about some of the things I love about training and eating healt... Read more
28 Mar 2021
•
15mins
