The crew discuss their struggles with adulting and give some ideas for how to adult effectively.  In trending topics, Bill Cosby, Serena Williams &amp; Love &amp; Hip Hop Atlanta.  Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodAll things podcast related can be found here:https://linktr.ee/thecommonwomanpodcast Email us at thecommonwomanpodcast@gmail.comPodcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer &amp; Videographer: Christian Valle aka "Babe" Audio &amp; Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle &amp; Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

The crew discuss their struggles with adulting and give some ideas for how to adult effectively.  In trending topics, Bill Cosby, Serena Williams &amp; Love &amp; Hip Hop Atlanta.   Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodAll things podcast related can be found here:<a href="https://linktr.ee/thecommonwomanpodcast" rel="nofollow" target="_blank">https://linktr.ee/thecommonwomanpodcast</a>  Email us at <a href="mailto:thecommonwomanpodcast@gmail.com">thecommonwomanpodcast@gmail.com</a>Podcast also available on most streaming platforms.  Host: Cortnie Valle  Co-Host: Melissa Torres  Sound Engineer &amp; Videographer: Christian Valle aka "Babe"  Audio &amp; Video Editing: Cortnie Valle  Producer: Cortnie Valle  Content Creators: Cortnie Valle &amp; Melissa Torres  Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

Episode 86: Why Is Adulting So Hard?

In a world filled with chaos, the crew speaks to their struggles with finding and maintaining peace in their lives.  They also discuss ways in that you can recognize your own peace and steps to take in order to protect it.  Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod Email us at thecommonwomanpodcast@gmail.comPodcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer &amp; Videographer: Christian Valle aka "Babe" Audio &amp; Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle &amp; Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

In a world filled with chaos, the crew speaks to their struggles with finding and maintaining peace in their lives.  They also discuss ways in that you can recognize your own peace and steps to take in order to protect it.   Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod  Email us at <a href="mailto:thecommonwomanpodcast@gmail.com">thecommonwomanpodcast@gmail.com</a>Podcast also available on most streaming platforms.  Host: Cortnie Valle  Co-Host: Melissa Torres  Sound Engineer &amp; Videographer: Christian Valle aka "Babe"  Audio &amp; Video Editing: Cortnie Valle  Producer: Cortnie Valle  Content Creators: Cortnie Valle &amp; Melissa Torres  Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

Episode 85: How to Protect Your Peace

This week the crew go through the common defense mechanisms and discuss how they manifest and the impact they have.  They also talk about ways you work on these defenses.  In trending topics: fatal surgery, The Mexican Flag graduation controversy, child tax credit, and the Joe Budden Podcast and Rory &amp; Mal tea.Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodAll things podcast related including the merchandise can be found here:www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer &amp; Videographer: Christian Valle aka "Babe" Audio &amp; Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle &amp; Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

This week the crew go through the common defense mechanisms and discuss how they manifest and the impact they have.  They also talk about ways you work on these defenses.  In trending topics: fatal surgery, The Mexican Flag graduation controversy, child tax credit, and the Joe Budden Podcast and Rory &amp; Mal tea. Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodAll things podcast related including the merchandise can be found here:<a href="http://www.thecommonwoman.org" rel="nofollow" target="_blank">www.thecommonwoman.org</a>  Email us at <a href="mailto:thecommonwomanpodcast@gmail.com">thecommonwomanpodcast@gmail.com</a>Podcast also available on most streaming platforms.  Host: Cortnie Valle  Co-Host: Melissa Torres  Sound Engineer &amp; Videographer: Christian Valle aka "Babe"  Audio &amp; Video Editing: Cortnie Valle  Producer: Cortnie Valle  Content Creators: Cortnie Valle &amp; Melissa Torres  Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

Episode 84: How Do Defense Mechanisms Impact Your Mental Health and Your Relationships?

This week the crew discuss their thoughts on the importance of your partner's upbringing on your relationship.   Should you consider it as a factor in choosing your partner?  In trending topics: Kourtney &amp; Travis, Vivica Fox crossed the line, Dangerous enhancements and Monique's message to women.  Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod Email us at thecommonwomanpodcast@gmail.comPodcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer &amp; Videographer: Christian Valle aka "Babe" Audio &amp; Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle &amp; Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

This week the crew discuss their thoughts on the importance of your partner's upbringing on your relationship.   Should you consider it as a factor in choosing your partner?  In trending topics: Kourtney &amp; Travis, Vivica Fox crossed the line, Dangerous enhancements and Monique's message to women.   Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod  Email us at <a href="mailto:thecommonwomanpodcast@gmail.com">thecommonwomanpodcast@gmail.com</a>Podcast also available on most streaming platforms.  Host: Cortnie Valle  Co-Host: Melissa Torres  Sound Engineer &amp; Videographer: Christian Valle aka "Babe"  Audio &amp; Video Editing: Cortnie Valle  Producer: Cortnie Valle  Content Creators: Cortnie Valle &amp; Melissa Torres  Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

Episode 83: Does Your Partner's Upbringing Matter?

Happy Memorial Day! The crew delves into emotional exhaustion in terms of what are the causes and symptoms and how can you manage it.  In trending topics: Summer Walker's surprise, Ariana Grande's nuptials, Cuomo's vaccination incentives for young people and Bennifer.  Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod Email us at thecommonwomanpodcast@gmail.comPodcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer &amp; Videographer: Christian Valle aka "Babe" Audio &amp; Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle &amp; Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

Happy Memorial Day! The crew delves into emotional exhaustion in terms of what are the causes and symptoms and how can you manage it.  In trending topics: Summer Walker's surprise, Ariana Grande's nuptials, Cuomo's vaccination incentives for young people and Bennifer.   Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod  Email us at <a href="mailto:thecommonwomanpodcast@gmail.com">thecommonwomanpodcast@gmail.com</a>Podcast also available on most streaming platforms.  Host: Cortnie Valle  Co-Host: Melissa Torres  Sound Engineer &amp; Videographer: Christian Valle aka "Babe"  Audio &amp; Video Editing: Cortnie Valle  Producer: Cortnie Valle  Content Creators: Cortnie Valle &amp; Melissa Torres  Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

Episode 82: Are You Emotionally Exhausted?

The crew returns from a long hiatus!  They take some time to catch everyone up on what's been happening over the last few months then get into the core foundations of a long lasting relationship: accountability, trust, communication, respect and vulnerability.   In trending topics:  Paul Mooney, Demi Lovato, DMX and COVID news.  Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodEmail us at thecommonwomanpodcast@gmail.comPodcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer &amp; Videographer: Christian Valle aka "Babe" Audio &amp; Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle &amp; Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

The crew returns from a long hiatus!  They take some time to catch everyone up on what's been happening over the last few months then get into the core foundations of a long lasting relationship: accountability, trust, communication, respect and vulnerability.   In trending topics:  Paul Mooney, Demi Lovato, DMX and COVID news.   Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodEmail us at <a href="mailto:thecommonwomanpodcast@gmail.com">thecommonwomanpodcast@gmail.com</a>Podcast also available on most streaming platforms.  Host: Cortnie Valle  Co-Host: Melissa Torres  Sound Engineer &amp; Videographer: Christian Valle aka "Babe"  Audio &amp; Video Editing: Cortnie Valle  Producer: Cortnie Valle  Content Creators: Cortnie Valle &amp; Melissa Torres  Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

Episode 81: What Are The Core Foundations of a Long Lasting Relationship?

So many of us know what an unhealthy relationship looks like, but what about what a healthy one looks like?  This week the crew dive in to how to tell what it would look like for you.  The crew share their experiences and listener suggestions for qualities to look for.  In trending topics: the runaway kids, Giuliani's health, and the 102 year-old COVID survivor.  Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodAll things podcast related including the merchandise can be found here:www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer &amp; Videographer: Christian Valle aka "Babe" Audio &amp; Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle &amp; Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

So many of us know what an unhealthy relationship looks like, but what about what a healthy one looks like?  This week the crew dive in to how to tell what it would look like for you.  The crew share their experiences and listener suggestions for qualities to look for.  In trending topics: the runaway kids, Giuliani's health, and the 102 year-old COVID survivor.   Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodAll things podcast related including the merchandise can be found here:<a href="http://www.thecommonwoman.org" rel="nofollow" target="_blank">www.thecommonwoman.org</a>  Email us at <a href="mailto:thecommonwomanpodcast@gmail.com">thecommonwomanpodcast@gmail.com</a>Podcast also available on most streaming platforms.  Host: Cortnie Valle  Co-Host: Melissa Torres  Sound Engineer &amp; Videographer: Christian Valle aka "Babe"  Audio &amp; Video Editing: Cortnie Valle  Producer: Cortnie Valle  Content Creators: Cortnie Valle &amp; Melissa Torres  Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

Episode 80: What Does a Healthy Relationship Look Like?

Toni Marinucci

This week the crew is joined by a special guest Toni Marinucci, MS, RD who is a registered dietitian!  Toni and the crew discuss various topics surrounding diet, lifestyle and the correlation between dieting and dating!  In trending topics: "The Dark Winter", Majah Hype allegations, Teyana Taylor's early retirement and Dr. Dre's estranged daughter.  If you would like more information regarding Toni's services, visit her website tipswithtoni.com.  Also follow her on social media and search for Tips With Toni.   Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodAll things podcast related including the merchandise can be found here:www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer &amp; Videographer: Christian Valle aka "Babe" Audio &amp; Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle &amp; Melissa Torres Music produced by Cortnie Valle using GarageBand software

This week the crew is joined by a special guest Toni Marinucci, MS, RD who is a registered dietitian!  Toni and the crew discuss various topics surrounding diet, lifestyle and the correlation between dieting and dating!  In trending topics: "The Dark Winter", Majah Hype allegations, Teyana Taylor's early retirement and Dr. Dre's estranged daughter.  If you would like more information regarding Toni's services, visit her website <a href="http://tipswithtoni.com" rel="nofollow" target="_blank">tipswithtoni.com</a>.  Also follow her on social media and search for Tips With Toni.    Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodAll things podcast related including the merchandise can be found here:<a href="http://www.thecommonwoman.org" rel="nofollow" target="_blank">www.thecommonwoman.org</a>  Email us at <a href="mailto:thecommonwomanpodcast@gmail.com">thecommonwomanpodcast@gmail.com</a>Podcast also available on most streaming platforms.  Host: Cortnie Valle  Co-Host: Melissa Torres  Sound Engineer &amp; Videographer: Christian Valle aka "Babe"  Audio &amp; Video Editing: Cortnie Valle  Producer: Cortnie Valle  Content Creators: Cortnie Valle &amp; Melissa Torres  Music produced by Cortnie Valle using GarageBand software

Episode 79: Life & Diet With Toni Marinucci, MS, RD

The crew discusses the double standards that occur within the dating world.  Cortnie starts off the podcast by discussing International Survivor of Suicide Loss day and the conference she helped facilitate.  In trending topics:  Bobby Brown Jr and COVID spikes.  If you are a survivor of suicide loss and are looking for support and resources, go to afsp.orgPlease like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodAll things podcast related including the merchandise can be found here:www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer &amp; Videographer: Christian Valle aka "Babe" Audio &amp; Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle &amp; Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

The crew discusses the double standards that occur within the dating world.  Cortnie starts off the podcast by discussing International Survivor of Suicide Loss day and the conference she helped facilitate.  In trending topics:  Bobby Brown Jr and COVID spikes.   If you are a survivor of suicide loss and are looking for support and resources, go to <a href="http://afsp.org" rel="nofollow" target="_blank">afsp.org</a> Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodAll things podcast related including the merchandise can be found here:<a href="http://www.thecommonwoman.org" rel="nofollow" target="_blank">www.thecommonwoman.org</a>  Email us at <a href="mailto:thecommonwomanpodcast@gmail.com">thecommonwomanpodcast@gmail.com</a>Podcast also available on most streaming platforms.  Host: Cortnie Valle  Co-Host: Melissa Torres  Sound Engineer &amp; Videographer: Christian Valle aka "Babe"  Audio &amp; Video Editing: Cortnie Valle  Producer: Cortnie Valle  Content Creators: Cortnie Valle &amp; Melissa Torres  Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

Episode 78: Double Standards

This week the crew discuss the benefits of journaling for self-growth, healing and more.  They give their process for what works best for them and some pointers on how to get started if you are new to journaling.  In trending topics:  Alex Trebek, Hurricane Eta, and Kim K's 40th birthday backlash.  Check out our Instagram page to see the the journaling books that Melissa mentioned on this episode!Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodAll things podcast related including the merchandise can be found here:www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.comPodcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer &amp; Videographer: Christian Valle aka "Babe" Audio &amp; Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle &amp; Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

This week the crew discuss the benefits of journaling for self-growth, healing and more.  They give their process for what works best for them and some pointers on how to get started if you are new to journaling.  In trending topics:  Alex Trebek, Hurricane Eta, and Kim K's 40th birthday backlash.  Check out our Instagram page to see the the journaling books that Melissa mentioned on this episode! Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodAll things podcast related including the merchandise can be found here:<a href="http://www.thecommonwoman.org" rel="nofollow" target="_blank">www.thecommonwoman.org</a>  Email us at <a href="mailto:thecommonwomanpodcast@gmail.com">thecommonwomanpodcast@gmail.com</a>Podcast also available on most streaming platforms.  Host: Cortnie Valle  Co-Host: Melissa Torres  Sound Engineer &amp; Videographer: Christian Valle aka "Babe"  Audio &amp; Video Editing: Cortnie Valle  Producer: Cortnie Valle  Content Creators: Cortnie Valle &amp; Melissa Torres  Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

Episode 77: Journaling With Purpose

A discussion of relationship empowerment from the perspective of the everyday woman.  Friends share personal stories and reflections of the horrors and successes of dating, love, marriage and more.  The Common Woman Podcast Cortnie Valle  thecommonwomanpodcast@gmail.com Please like and subscribe! Follow us on Instagram @thecommonwomanpodcast and subscribe to our Youtube page: The Common Woman Podcast  Email us at thecommonwomanpodcast@gmail.com  Host: Cortnie Valle Co-Host: Melissa Torres  Sound Engineer &amp; Videographer: "Babe"  Audio &amp; Video Editing: Cortnie Valle Producer: Cortnie Valle  Content Creators: Cortnie Valle &amp; Melissa Torres  Music produced by Cortnie Valle using GarageBand software 

I love the fresh perspective and the great content of this podcast!

Fresh

Love convocations and the topic worth every second of listening...

Get topics

A discussion of relationship empowerment from the perspective of the everyday woman. Friends share personal stories and reflections of the horrors and successes of dating, love, marriage and more. The Common Woman Podcast Cortnie Valle thecommonwomanpodcast@gmail.com Please like and subscribe! Follow us on Instagram @thecommonwomanpodcast and subscribe to our Youtube page: The Common Woman Podcast Email us at thecommonwomanpodcast@gmail.com Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer &amp; Videographer: "Babe" Audio &amp; Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle &amp; Melissa Torres Music produced by Cortnie Valle using GarageBand software

The Common Woman Podcast

Happy Valentine's Day! The crew has some fun talking about office gossip surrounding a Valentine's Day gift one co-worker gave to another. In trending topics, the crew covers Kobe &amp; Gianna's private funeral, Dwayne Wade's son transitioning, and the Wendy Williams controversy.  The conversation continues with talks about what makes us who we are and how much we tend to stay in our head over thinking. Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268www.thecommonwoman.orgEmail us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.Host: Cortnie ValleCo-Host: Melissa TorresSound Engineer &amp; Videographer: Christian Valle aka "Babe"Audio &amp; Video Editing: Cortnie ValleProducer: Cortnie ValleContent Creators: Cortnie Valle &amp; Melissa TorresMusic produced by Cortnie Valle using GarageBand software© 2019 Cortnie Valle.

Happy Valentine's Day! The crew has some fun talking about office gossip surrounding a Valentine's Day gift one co-worker gave to another. In trending topics, the crew covers Kobe &amp; Gianna's private funeral, Dwayne Wade's son transitioning, and the Wendy Williams controversy.  The conversation continues with talks about what makes us who we are and how much we tend to stay in our head over thinking.  Please like and subscribe to our channel!  Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod Call us and leave a voicemail or text message: 929-260-0268 <a href="http://www.thecommonwoman.org" rel="nofollow" target="_blank">www.thecommonwoman.org</a> Email us at thecommonwomanpodcast@gmail.com Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer &amp; Videographer: Christian Valle aka "Babe" Audio &amp; Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle &amp; Melissa Torres Music produced by Cortnie Valle using GarageBand software © 2019 Cortnie Valle.

Episode 43: Self-Knowledge & Overthinking

Cortnie, Melissa &amp; Babe expand on their conversation from last week about jealousy.  They share some personal and listener stories about jealousy in relationships.  Cortnie &amp; Babe talk about a fight they had over the beach.  Melissa talks about how far she used to go to get physical evidence to prove if a dude was being truthful or not.  The crew found out who the man with the floating arm was.    

Cortnie, Melissa &amp; Babe expand on their conversation from last week about jealousy.  They share some personal and listener stories about jealousy in relationships.  Cortnie &amp; Babe talk about a fight they had over the beach.  Melissa talks about how far she used to go to get physical evidence to prove if a dude was being truthful or not.  The crew found out who the man with the floating arm was.

Episode 11: Jealousy, Insecurity & Intuition

Cortnie and Melissa talk about the importance of getting to know and love yourself.  They also share their own personal stories of self discovery and awareness.  Please like and subscribe! Follow us on Instagram @thecommonwomanpodcastEmail us at thecommonwomanpodcast@gmail.comHost: Cortnie ValleCo-Host: Melissa TorresSound Engineer &amp; Videographer: Christian Valle aka "Babe"Audio &amp; Video Editing: Cortnie ValleProducer: Cortnie ValleContent Creators: Cortnie Valle &amp; Melissa TorresMusic produced by Cortnie Valle using GarageBand software© 2019 Cortnie Valle.

Cortnie and Melissa talk about the importance of getting to know and love yourself.  They also share their own personal stories of self discovery and awareness.   Please like and subscribe! Follow us on Instagram @thecommonwomanpodcast Email us at thecommonwomanpodcast@gmail.com Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer &amp; Videographer: Christian Valle aka "Babe" Audio &amp; Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle &amp; Melissa Torres Music produced by Cortnie Valle using GarageBand software © 2019 Cortnie Valle.

Episode 1: Self Reflection and Self Awareness 

The crew celebrate their 25th episode by having their friends join them as their studio audience.  The ladies discuss what they want from a man in their relationships.  Later the crew debates whether you should remain friends with your ex after a break up.  In light of suicide prevention month, below is the contact information for anyone who is struggling with suicidal thoughts:    ***National Suicide Prevention Hotline***1-800-273-8255 or text "talk" to 741741 24 hours a dayPlease like and subscribe to our channel!  Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod Call us and leave a voicemail or text message: 929-260-0268  Email us at thecommonwomanpodcast@gmail.com Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer &amp; Videographer: Christian Valle aka "Babe" Audio &amp; Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle &amp; Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

The crew celebrate their 25th episode by having their friends join them as their studio audience.  The ladies discuss what they want from a man in their relationships.  Later the crew debates whether you should remain friends with your ex after a break up.  In light of suicide prevention month, below is the contact information for anyone who is struggling with suicidal thoughts:     ***National Suicide Prevention Hotline*** 1-800-273-8255 or text "talk" to 741741 24 hours a day Please like and subscribe to our channel!  Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod Call us and leave a voicemail or text message: 929-260-0268  Email us at <a href="mailto:thecommonwomanpodcast@gmail.com">thecommonwomanpodcast@gmail.com</a> Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle  Co-Host: Melissa Torres  Sound Engineer &amp; Videographer: Christian Valle aka "Babe"  Audio &amp; Video Editing: Cortnie Valle  Producer: Cortnie Valle  Content Creators: Cortnie Valle &amp; Melissa Torres  Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

Episode 25: What Women Want & Exes

The crew starts off by congratulating Melissa on her recent job promotion (1:20)! They touch on the controversy around Lizzo baring her "assets" at a basketball game (8:57).  While discussing the topic of fake people, the podcast takes a turn when Cortnie goes on an angry rant about a recent encounter with a fake person in her life (27:16).  The crew ends the podcast by acknowledging the listeners who have helped them to achieve the milestone of 5000 podcast plays (49:16)!    Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.Host: Cortnie ValleCo-Host: Melissa TorresSound Engineer &amp; Videographer: Christian Valle aka "Babe"Audio &amp; Video Editing: Cortnie ValleProducer: Cortnie ValleContent Creators: Cortnie Valle &amp; Melissa TorresMusic produced by Cortnie Valle using GarageBand software© 2019 Cortnie Valle.

The crew starts off by congratulating Melissa on her recent job promotion (1:20)! They touch on the controversy around Lizzo baring her "assets" at a basketball game (8:57).  While discussing the topic of fake people, the podcast takes a turn when Cortnie goes on an angry rant about a recent encounter with a fake person in her life (27:16).  The crew ends the podcast by acknowledging the listeners who have helped them to achieve the milestone of 5000 podcast plays (49:16)!     Please like and subscribe to our channel!  Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod Call us and leave a voicemail or text message: 929-260-0268 Email us at thecommonwomanpodcast@gmail.com Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer &amp; Videographer: Christian Valle aka "Babe" Audio &amp; Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle &amp; Melissa Torres Music produced by Cortnie Valle using GarageBand software © 2019 Cortnie Valle.

Episode 36:  Fake People

The crew welcomes Sharice who is an LMSW and also happens to be Cortnie's cousin.  They discuss the struggle of knowing when someone's red flags are a sign to leave or something you should stay and work through.  The social media post saying that Gucci Mane's wife is a rider has been a hot topic for debate and the crew discusses their take on that theory.  Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer &amp; Videographer: Christian Valle aka "Babe" Audio &amp; Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle &amp; Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

The crew welcomes Sharice who is an LMSW and also happens to be Cortnie's cousin.  They discuss the struggle of knowing when someone's red flags are a sign to leave or something you should stay and work through.  The social media post saying that Gucci Mane's wife is a rider has been a hot topic for debate and the crew discusses their take on that theory.   Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268 Email us at <a href="mailto:thecommonwomanpodcast@gmail.com">thecommonwomanpodcast@gmail.com</a>Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle  Co-Host: Melissa Torres  Sound Engineer &amp; Videographer: Christian Valle aka "Babe"  Audio &amp; Video Editing: Cortnie Valle  Producer: Cortnie Valle  Content Creators: Cortnie Valle &amp; Melissa Torres  Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

Episode 29: Should I Stay or Should I Go

The crew's good friend Ariana steps into the common room to discuss the differences between being an introvert and being an extrovert.  They also talk about zodiac signs and how they relate to our personalities and dating.  Before they get into the topic, the crew talk about the latest trending topics like Stevie J's custody battle, Love n Hip Hop Hollywood and People Magazine's pic for this year's sexiest man alive.  Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.Host: Cortnie ValleCo-Host: Melissa TorresSound Engineer &amp; Videographer: Christian Valle aka "Babe"Audio &amp; Video Editing: Cortnie ValleProducer: Cortnie ValleContent Creators: Cortnie Valle &amp; Melissa TorresMusic produced by Cortnie Valle using GarageBand software© 2019 Cortnie Valle.

The crew's good friend Ariana steps into the common room to discuss the differences between being an introvert and being an extrovert.  They also talk about zodiac signs and how they relate to our personalities and dating.  Before they get into the topic, the crew talk about the latest trending topics like Stevie J's custody battle, Love n Hip Hop Hollywood and People Magazine's pic for this year's sexiest man alive.   Please like and subscribe to our channel!  Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod Call us and leave a voicemail or text message: 929-260-0268 Email us at thecommonwomanpodcast@gmail.com Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer &amp; Videographer: Christian Valle aka "Babe" Audio &amp; Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle &amp; Melissa Torres Music produced by Cortnie Valle using GarageBand software © 2019 Cortnie Valle.

Episode 33: Introvert vs Extrovert

Cortnie, Melissa &amp; Babe are joined by their friend Natasha to discuss knowing when to exit a relationship that is going nowhere. They also talk about reasons why people tend to stay longer than they should.  Due to the recent backlash about Ayesha Curry's comments on the Red Table Talk, the group dives in to the topic of needing attention from people outside of your marriage.  Please like and subscribe! Follow us on Instagram @thecommonwomanpodcast Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer &amp; Videographer: Christian Valle aka "Babe" Audio &amp; Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle &amp; Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

Cortnie, Melissa &amp; Babe are joined by their friend Natasha to discuss knowing when to exit a relationship that is going nowhere. They also talk about reasons why people tend to stay longer than they should.  Due to the recent backlash about Ayesha Curry's comments on the Red Table Talk, the group dives in to the topic of needing attention from people outside of your marriage.  Please like and subscribe! Follow us on Instagram @thecommonwomanpodcast Email us at <a href="mailto:thecommonwomanpodcast@gmail.com">thecommonwomanpodcast@gmail.com</a>Podcast also available on Apple, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle  Co-Host: Melissa Torres  Sound Engineer &amp; Videographer: Christian Valle aka "Babe"  Audio &amp; Video Editing: Cortnie Valle  Producer: Cortnie Valle  Content Creators: Cortnie Valle &amp; Melissa Torres  Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

Episode 6: Dead End Relationships

The crew chat it up about recent trending baby mama drama topics on social media like Fizz, April &amp; Monice from Love &amp; Hip Hop.  They later discuss cycles within their families that they'd like to break and their theories on how to do so.  The crew talks about negative vs positive mindsets and how they can affect your life.  Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268 Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer &amp; Videographer: Christian Valle aka "Babe" Audio &amp; Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle &amp; Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle. 

The crew chat it up about recent trending baby mama drama topics on social media like Fizz, April &amp; Monice from Love &amp; Hip Hop.  They later discuss cycles within their families that they'd like to break and their theories on how to do so.  The crew talks about negative vs positive mindsets and how they can affect your life.   Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268  Email us at <a href="mailto:thecommonwomanpodcast@gmail.com">thecommonwomanpodcast@gmail.com</a>Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle  Co-Host: Melissa Torres  Sound Engineer &amp; Videographer: Christian Valle aka "Babe"  Audio &amp; Video Editing: Cortnie Valle  Producer: Cortnie Valle  Content Creators: Cortnie Valle &amp; Melissa Torres  Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

Episode 32: Breaking The Cycle & Mindset

The crew is back from their Thanksgiving break to recap the most recent ratchet TV event knighting Omarion as the petty prince (7:02)! The crew later dive into the reason why people settle for someone in a relationship (12:11).  After a brief discussion on resentment (50:26), the topic somehow shifts to farting in elevators and running water while doing #2 (55:44).  It's never a dull moment with these guys! Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268 Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer &amp; Videographer: Christian Valle aka "Babe" Audio &amp; Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle &amp; Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle. 

The crew is back from their Thanksgiving break to recap the most recent ratchet TV event knighting Omarion as the petty prince (7:02)! The crew later dive into the reason why people settle for someone in a relationship (12:11).  After a brief discussion on resentment (50:26), the topic somehow shifts to farting in elevators and running water while doing #2 (55:44).  It's never a dull moment with these guys!  Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268  Email us at <a href="mailto:thecommonwomanpodcast@gmail.com">thecommonwomanpodcast@gmail.com</a>Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle  Co-Host: Melissa Torres  Sound Engineer &amp; Videographer: Christian Valle aka "Babe"  Audio &amp; Video Editing: Cortnie Valle  Producer: Cortnie Valle  Content Creators: Cortnie Valle &amp; Melissa Torres  Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

Episode 35: Settling & Resentment

Cortnie starts off the pod by explaining her reason for wanting to become a therapist.  The crew discusses the poll results and talk about the different factors that affect our mental health.  Cortnie explains what anxiety feels like to her.  Melissa tells her experience about an ex who suffered from a mental health disorder.  Resources:RAINN (Rape, Abuse &amp; Incest National Network)rainn.orgNational Suicide Prevention LifelineCall 1-800-273-8255Text "talk" to 74174124 Hours a DayFind a therapist, psychologist or support group:www.psychologytoday.comPlease like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.Host: Cortnie ValleCo-Host: Melissa TorresSound Engineer &amp; Videographer: Christian Valle aka "Babe"Audio &amp; Video Editing: Cortnie ValleProducer: Cortnie ValleContent Creators: Cortnie Valle &amp; Melissa TorresMusic produced by Cortnie Valle using GarageBand software© 2019 Cortnie Valle.

Cortnie starts off the pod by explaining her reason for wanting to become a therapist.  The crew discusses the poll results and talk about the different factors that affect our mental health.  Cortnie explains what anxiety feels like to her.  Melissa tells her experience about an ex who suffered from a mental health disorder.   Resources: RAINN (Rape, Abuse &amp; Incest National Network) <a href="http://rainn.org" rel="nofollow" target="_blank">rainn.org</a> National Suicide Prevention Lifeline Call 1-800-273-8255 Text "talk" to 741741 24 Hours a Day Find a therapist, psychologist or support group: <a href="http://www.psychologytoday.com" rel="nofollow" target="_blank">www.psychologytoday.com</a> Please like and subscribe to our channel!  Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod Call us and leave a voicemail or text message: 929-260-0268 Email us at thecommonwomanpodcast@gmail.com Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer &amp; Videographer: Christian Valle aka "Babe" Audio &amp; Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle &amp; Melissa Torres Music produced by Cortnie Valle using GarageBand software © 2019 Cortnie Valle.

Episode 26: Mental Health

Cortnie &amp; Melissa discuss the things to think about before you start dating.  The girls share personal stories of their dating journeys and point out red flags to pay attention to when getting to know people. 

Cortnie &amp; Melissa discuss the things to think about before you start dating.  The girls share personal stories of their dating journeys and point out red flags to pay attention to when getting to know people.

Episiode 4: Dating & Expectations

Jason "the green eyed chef" joins the crew to talk about the F-boy/F-girl epidemic plaguing the dating scene.  Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.Host: Cortnie ValleCo-Host: Melissa TorresSound Engineer &amp; Videographer: Christian Valle aka "Babe"Audio &amp; Video Editing: Cortnie ValleProducer: Cortnie ValleContent Creators: Cortnie Valle &amp; Melissa TorresMusic produced by Cortnie Valle using GarageBand software© 2019 Cortnie Valle.

Jason "the green eyed chef" joins the crew to talk about the F-boy/F-girl epidemic plaguing the dating scene.   Please like and subscribe to our channel!  Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod Call us and leave a voicemail or text message: 929-260-0268 Email us at thecommonwomanpodcast@gmail.com Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer &amp; Videographer: Christian Valle aka "Babe" Audio &amp; Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle &amp; Melissa Torres Music produced by Cortnie Valle using GarageBand software © 2019 Cortnie Valle.

Episode 34: F-Boys & F-Girls

Cortnie &amp; Melissa talk about the importance of healthy self confidence and self-esteem.  They also share their own personal stories of their struggles and successes with their own self confidence/esteem.  Babe chimes in to provide perspective on men's self confidence/esteem.  The women share their personal theories on how self confidence/esteem develops and ways to improve it if it is low.  Please like and subscribe! Follow us on Instagram @thecommonwomanpodcast  Email us at thecommonwomanpodcast@gmail.com  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer &amp; Videographer: Christian Valle aka "Babe" Audio &amp; Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle &amp; Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

Cortnie &amp; Melissa talk about the importance of healthy self confidence and self-esteem.  They also share their own personal stories of their struggles and successes with their own self confidence/esteem.  Babe chimes in to provide perspective on men's self confidence/esteem.  The women share their personal theories on how self confidence/esteem develops and ways to improve it if it is low.  Please like and subscribe! Follow us on Instagram @thecommonwomanpodcast  Email us at thecommonwomanpodcast@gmail.com  Host: Cortnie Valle  Co-Host: Melissa Torres  Sound Engineer &amp; Videographer: Christian Valle aka "Babe"  Audio &amp; Video Editing: Cortnie Valle  Producer: Cortnie Valle  Content Creators: Cortnie Valle &amp; Melissa Torres  Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

Episode 2: Self Confidence and Self Esteem

The crew discusses what vulnerability means by exploring the actual definition that Melissa reads (7:03). Cortnie talks about who told who first that they love each other between her and Babe (15:24). The crew also discuss vulnerability in terms of how spirituality affects it and how it affects your sexual connections (18:12).  Melissa &amp; Natasha share their experiences with relationship PTSD (29:15).  Melissa talks about the relation between vulnerability and relationship PTSD (37:17).   Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268 Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer &amp; Videographer: Christian Valle aka "Babe" Audio &amp; Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle &amp; Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

The crew discusses what vulnerability means by exploring the actual definition that Melissa reads (7:03). Cortnie talks about who told who first that they love each other between her and Babe (15:24). The crew also discuss vulnerability in terms of how spirituality affects it and how it affects your sexual connections (18:12).  Melissa &amp; Natasha share their experiences with relationship PTSD (29:15).  Melissa talks about the relation between vulnerability and relationship PTSD (37:17).    Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268  Email us at <a href="mailto:thecommonwomanpodcast@gmail.com">thecommonwomanpodcast@gmail.com</a>Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle  Co-Host: Melissa Torres  Sound Engineer &amp; Videographer: Christian Valle aka "Babe"  Audio &amp; Video Editing: Cortnie Valle  Producer: Cortnie Valle  Content Creators: Cortnie Valle &amp; Melissa Torres  Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

Episode 24: Vulnerability & Relationship PTSD

Cortnie, Melissa &amp; Babe discuss the different ways of breaking up with someone.  Should you text out, ghost or do it in person?  Melissa gives an update on her dating situation.  They later discuss the controversial topic of cheating.  Once a cheater always a cheater? See where Melissa and Cortnie both stand on the topic.   Please like and subscribe! Follow us on Instagram @thecommonwomanpodcast Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, Spotify, Google Play Music, and Stitcher. Host: Cortnie ValleCo-Host: Melissa TorresSound Engineer &amp; Videographer: Christian Valle aka "Babe"Audio &amp; Video Editing: Cortnie ValleProducer: Cortnie ValleContent Creators: Cortnie Valle &amp; Melissa TorresMusic produced by Cortnie Valle using GarageBand software © 2019 Cortnie Valle.

Cortnie, Melissa &amp; Babe discuss the different ways of breaking up with someone.  Should you text out, ghost or do it in person?  Melissa gives an update on her dating situation.  They later discuss the controversial topic of cheating.  Once a cheater always a cheater? See where Melissa and Cortnie both stand on the topic.   Please like and subscribe! Follow us on Instagram @thecommonwomanpodcast Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, Spotify, Google Play Music, and Stitcher. Host: Cortnie ValleCo-Host: Melissa TorresSound Engineer &amp; Videographer: Christian Valle aka "Babe"Audio &amp; Video Editing: Cortnie ValleProducer: Cortnie ValleContent Creators: Cortnie Valle &amp; Melissa TorresMusic produced by Cortnie Valle using GarageBand software © 2019 Cortnie Valle.

Episode 5: Breakup Etiquette & Cheating

Happy New Year! The crew discuss what they've learned over the past year and what they would like to see happen in 2020 and beyond.  Trending topics  include Kim Kardashian in "blackface" (5:37), potential WWIII (11:30) and Nick Gordon's passing (15:40). As usual the podcast takes a turn when the crew talks about sexercise and hammock sex (34:08)! Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268 Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer &amp; Videographer: Christian Valle aka "Babe" Audio &amp; Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle &amp; Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

Happy New Year! The crew discuss what they've learned over the past year and what they would like to see happen in 2020 and beyond.  Trending topics  include Kim Kardashian in "blackface" (5:37), potential WWIII (11:30) and Nick Gordon's passing (15:40). As usual the podcast takes a turn when the crew talks about sexercise and hammock sex (34:08)!  Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268  Email us at <a href="mailto:thecommonwomanpodcast@gmail.com">thecommonwomanpodcast@gmail.com</a>Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle  Co-Host: Melissa Torres  Sound Engineer &amp; Videographer: Christian Valle aka "Babe"  Audio &amp; Video Editing: Cortnie Valle  Producer: Cortnie Valle  Content Creators: Cortnie Valle &amp; Melissa Torres  Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

Episode 37: From Lessons to Manifestations

Cortnie, Melissa &amp; Babe answer listener questions to celebrate the 10th episode!! The crew also dives into the topic of social media and how it affects relationships and our overall life.  They crew discuss several other random topics to make for a fun episode!  Please like and subscribe! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer &amp; Videographer: Christian Valle aka "Babe" Audio &amp; Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle &amp; Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

Cortnie, Melissa &amp; Babe answer listener questions to celebrate the 10th episode!! The crew also dives into the topic of social media and how it affects relationships and our overall life.  They crew discuss several other random topics to make for a fun episode!  Please like and subscribe! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod Email us at <a href="mailto:thecommonwomanpodcast@gmail.com">thecommonwomanpodcast@gmail.com</a>Podcast also available on Apple, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle  Co-Host: Melissa Torres  Sound Engineer &amp; Videographer: Christian Valle aka "Babe"  Audio &amp; Video Editing: Cortnie Valle  Producer: Cortnie Valle  Content Creators: Cortnie Valle &amp; Melissa Torres  Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

Episode 10: Questions, Jealousy & Social Media

The crew talk about the positives and negatives of living with people and living alone.  Cortnie talks about how she went straight from living with her mom to living with Babe (2:05).  Melissa talks about how living with your parents into your late twenties early thirties has it perks but comes with a price (5:56).  Babe talks about when he left home and lived on his own (26:26).  The crew discusses the struggle of sharing a bed with someone (32:32).  Cortnie &amp; Babe tell stories about what it's like living with a kid (34:52).  Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268 Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer &amp; Videographer: Christian Valle aka "Babe" Audio &amp; Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle &amp; Melissa Torres Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

The crew talk about the positives and negatives of living with people and living alone.  Cortnie talks about how she went straight from living with her mom to living with Babe (2:05).  Melissa talks about how living with your parents into your late twenties early thirties has it perks but comes with a price (5:56).  Babe talks about when he left home and lived on his own (26:26).  The crew discusses the struggle of sharing a bed with someone (32:32).  Cortnie &amp; Babe tell stories about what it's like living with a kid (34:52).   Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268  Email us at <a href="mailto:thecommonwomanpodcast@gmail.com">thecommonwomanpodcast@gmail.com</a>Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.  Host: Cortnie Valle  Co-Host: Melissa Torres  Sound Engineer &amp; Videographer: Christian Valle aka "Babe"  Audio &amp; Video Editing: Cortnie Valle  Producer: Cortnie Valle  Content Creators: Cortnie Valle &amp; Melissa Torres  Music produced by Cortnie Valle using GarageBand software  © 2019 Cortnie Valle.

Episode 21: Living Together

The crew discuss getting back with exes and the effects of doing so.  They also talk about rebound relationships and whether they really last.  In trending topics they talk about Prince Harry &amp; Megan's exit from the palace, the Aaron Hernandez documentary and the Orlando Brown/Nick Cannon peen sucking fiasco.  Melissa shares some personal insights about a recent situation with her last relationship.  If you live in New York State and are interested in how to obtain a prescription for medical marijuana follow this link to schedule an appointment to speak with a doctor online: https://prestodoctor.com/#_l_25xPlease like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodCall us and leave a voicemail or text message: 929-260-0268Email us at thecommonwomanpodcast@gmail.comPodcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher.Host: Cortnie ValleCo-Host: Melissa TorresSound Engineer &amp; Videographer: Christian Valle aka "Babe"Audio &amp; Video Editing: Cortnie ValleProducer: Cortnie ValleContent Creators: Cortnie Valle &amp; Melissa TorresMusic produced by Cortnie Valle using GarageBand software© 2019 Cortnie Valle.

The crew discuss getting back with exes and the effects of doing so.  They also talk about rebound relationships and whether they really last.  In trending topics they talk about Prince Harry &amp; Megan's exit from the palace, the Aaron Hernandez documentary and the Orlando Brown/Nick Cannon peen sucking fiasco.  Melissa shares some personal insights about a recent situation with her last relationship.   If you live in New York State and are interested in how to obtain a prescription for medical marijuana follow this link to schedule an appointment to speak with a doctor online: <a href="https://prestodoctor.com/#_l_25x" rel="nofollow" target="_blank">https://prestodoctor.com/#_l_25x</a> Please like and subscribe to our channel!  Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod Call us and leave a voicemail or text message: 929-260-0268 Email us at thecommonwomanpodcast@gmail.com Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer &amp; Videographer: Christian Valle aka "Babe" Audio &amp; Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle &amp; Melissa Torres Music produced by Cortnie Valle using GarageBand software © 2019 Cortnie Valle.

Episode 40: Exes & Rebounding

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!

Best Multi-Part Documentaries

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!