In this episode, I talk about my personal fitness journey and transformation and how I ended up becoming a personal trainer. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q Instagram: https://www.instagram.com/austinchanfitness/ TikTok: https://www.tiktok.com/@austinchanfitness YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA Podcast: https://anchor.fm/buildabetteryou Email: austin@austinchanfitness.com

In this episode, I talk about my personal fitness journey and transformation and how I ended up becoming a personal trainer. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! <a href="http://eepurl.com/hbYPcD" rel="nofollow" target="_blank">http://eepurl.com/hbYPcD</a> 1-on-1 Online Coaching: <a href="https://www.austinchanfitness.com/online-coaching/" rel="nofollow" target="_blank">https://www.austinchanfitness.com/online-coaching/</a> Legion Supplements (Use discount code ‘AC’ at checkout): <a href="https://bit.ly/2WKFs5Q" rel="nofollow" target="_blank">https://bit.ly/2WKFs5Q</a> Instagram: <a href="https://www.instagram.com/austinchanfitness/" rel="nofollow" target="_blank">https://www.instagram.com/austinchanfitness/</a> TikTok: <a href="https://www.tiktok.com/@austinchanfitness" rel="nofollow" target="_blank">https://www.tiktok.com/@austinchanfitness</a> YouTube: <a href="https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA</a> Podcast: <a href="https://anchor.fm/buildabetteryou" rel="nofollow" target="_blank">https://anchor.fm/buildabetteryou</a> Email: austin@austinchanfitness.com

My Fitness Journey And How I Became A Personal Trainer

In this episode, we talk about all things genetics as it relates to building muscle and losing fat. Are you really struggling because of your genetics? As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q Instagram: https://www.instagram.com/austinchanfitness/ TikTok: https://www.tiktok.com/@austinchanfitness YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA Podcast: https://anchor.fm/buildabetteryou Email: austin@austinchanfitness.com

In this episode, we talk about all things genetics as it relates to building muscle and losing fat. Are you really struggling because of your genetics? As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! <a href="http://eepurl.com/hbYPcD" rel="nofollow" target="_blank">http://eepurl.com/hbYPcD</a> 1-on-1 Online Coaching: <a href="https://www.austinchanfitness.com/online-coaching/" rel="nofollow" target="_blank">https://www.austinchanfitness.com/online-coaching/</a> Legion Supplements (Use discount code ‘AC’ at checkout): <a href="https://bit.ly/2WKFs5Q" rel="nofollow" target="_blank">https://bit.ly/2WKFs5Q</a> Instagram: <a href="https://www.instagram.com/austinchanfitness/" rel="nofollow" target="_blank">https://www.instagram.com/austinchanfitness/</a> TikTok: <a href="https://www.tiktok.com/@austinchanfitness" rel="nofollow" target="_blank">https://www.tiktok.com/@austinchanfitness</a> YouTube: <a href="https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA</a> Podcast: <a href="https://anchor.fm/buildabetteryou" rel="nofollow" target="_blank">https://anchor.fm/buildabetteryou</a> Email: austin@austinchanfitness.com

Genetics...Do They Really Matter?

In this episode, I give you an update on my injury and surgery and talk about one of the mental hurdles I am facing - how to keep going and showing up - even when you really don’t want to. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q Instagram: https://www.instagram.com/austinchanfitness/ TikTok: https://www.tiktok.com/@austinchanfitness YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA Podcast: https://anchor.fm/buildabetteryou Email: austin@austinchanfitness.com

In this episode, I give you an update on my injury and surgery and talk about one of the mental hurdles I am facing - how to keep going and showing up - even when you really don’t want to. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! <a href="http://eepurl.com/hbYPcD" rel="nofollow" target="_blank">http://eepurl.com/hbYPcD</a> 1-on-1 Online Coaching: <a href="https://www.austinchanfitness.com/online-coaching/" rel="nofollow" target="_blank">https://www.austinchanfitness.com/online-coaching/</a> Legion Supplements (Use discount code ‘AC’ at checkout): <a href="https://bit.ly/2WKFs5Q" rel="nofollow" target="_blank">https://bit.ly/2WKFs5Q</a> Instagram: <a href="https://www.instagram.com/austinchanfitness/" rel="nofollow" target="_blank">https://www.instagram.com/austinchanfitness/</a> TikTok: <a href="https://www.tiktok.com/@austinchanfitness" rel="nofollow" target="_blank">https://www.tiktok.com/@austinchanfitness</a> YouTube: <a href="https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA</a> Podcast: <a href="https://anchor.fm/buildabetteryou" rel="nofollow" target="_blank">https://anchor.fm/buildabetteryou</a> Email: austin@austinchanfitness.com

How To Keep Showing Up (Even When You Don't Want To)

In this episode, I talk about an unconventional fitness reminder that is now applicable more than ever... As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q Instagram: https://www.instagram.com/austinchanfitness/ TikTok: https://www.tiktok.com/@austinchanfitness YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA Podcast: https://anchor.fm/buildabetteryou Email: austin@austinchanfitness.com

In this episode, I talk about an unconventional fitness reminder that is now applicable more than ever... As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! <a href="http://eepurl.com/hbYPcD" rel="nofollow" target="_blank">http://eepurl.com/hbYPcD</a> 1-on-1 Online Coaching: <a href="https://www.austinchanfitness.com/online-coaching/" rel="nofollow" target="_blank">https://www.austinchanfitness.com/online-coaching/</a> Legion Supplements (Use discount code ‘AC’ at checkout): <a href="https://bit.ly/2WKFs5Q" rel="nofollow" target="_blank">https://bit.ly/2WKFs5Q</a> Instagram: <a href="https://www.instagram.com/austinchanfitness/" rel="nofollow" target="_blank">https://www.instagram.com/austinchanfitness/</a> TikTok: <a href="https://www.tiktok.com/@austinchanfitness" rel="nofollow" target="_blank">https://www.tiktok.com/@austinchanfitness</a> YouTube: <a href="https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA</a> Podcast: <a href="https://anchor.fm/buildabetteryou" rel="nofollow" target="_blank">https://anchor.fm/buildabetteryou</a> Email: austin@austinchanfitness.com

An Unconventional Fitness Reminder...

In this episode, I talked about recent events that happened and the mindset I'm going to have throughout this process and how to deal with setbacks in life. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q Instagram: https://www.instagram.com/austinchanfitness/ TikTok: https://www.tiktok.com/@austinchanfitness YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA Podcast: https://anchor.fm/buildabetteryou Email: austin@austinchanfitness.com

In this episode, I talked about recent events that happened and the mindset I'm going to have throughout this process and how to deal with setbacks in life. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! <a href="http://eepurl.com/hbYPcD" rel="nofollow" target="_blank">http://eepurl.com/hbYPcD</a> 1-on-1 Online Coaching: <a href="https://www.austinchanfitness.com/online-coaching/" rel="nofollow" target="_blank">https://www.austinchanfitness.com/online-coaching/</a> Legion Supplements (Use discount code ‘AC’ at checkout): <a href="https://bit.ly/2WKFs5Q" rel="nofollow" target="_blank">https://bit.ly/2WKFs5Q</a> Instagram: <a href="https://www.instagram.com/austinchanfitness/" rel="nofollow" target="_blank">https://www.instagram.com/austinchanfitness/</a> TikTok: <a href="https://www.tiktok.com/@austinchanfitness" rel="nofollow" target="_blank">https://www.tiktok.com/@austinchanfitness</a> YouTube: <a href="https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA</a> Podcast: <a href="https://anchor.fm/buildabetteryou" rel="nofollow" target="_blank">https://anchor.fm/buildabetteryou</a> Email: austin@austinchanfitness.com

I F*cked Up...How To Deal With Setbacks In Life

Maybe you’ve heard about it. Maybe you haven’t. But in this episode, I talk about all things related to “maingaining.” Specifically, what it is, does it actually work (it can for SOME people, but for NOT for others), and of course, should YOU implement it? As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q Instagram: https://www.instagram.com/austinchanfitness/ TikTok: https://www.tiktok.com/@austinchanfitness YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA Podcast: https://anchor.fm/buildabetteryou Email: austin@austinchanfitness.com

Maybe you’ve heard about it. Maybe you haven’t. But in this episode, I talk about all things related to “maingaining.” Specifically, what it is, does it actually work (it can for SOME people, but for NOT for others), and of course, should YOU implement it? As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! <a href="http://eepurl.com/hbYPcD" rel="nofollow" target="_blank">http://eepurl.com/hbYPcD</a> 1-on-1 Online Coaching: <a href="https://www.austinchanfitness.com/online-coaching/" rel="nofollow" target="_blank">https://www.austinchanfitness.com/online-coaching/</a> Legion Supplements (Use discount code ‘AC’ at checkout): <a href="https://bit.ly/2WKFs5Q" rel="nofollow" target="_blank">https://bit.ly/2WKFs5Q</a> Instagram: <a href="https://www.instagram.com/austinchanfitness/" rel="nofollow" target="_blank">https://www.instagram.com/austinchanfitness/</a> TikTok: <a href="https://www.tiktok.com/@austinchanfitness" rel="nofollow" target="_blank">https://www.tiktok.com/@austinchanfitness</a> YouTube: <a href="https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA</a> Podcast: <a href="https://anchor.fm/buildabetteryou" rel="nofollow" target="_blank">https://anchor.fm/buildabetteryou</a> Email: austin@austinchanfitness.com

My Honest Thoughts On "Maingaining"

You’ve probably heard that diet is the most important thing for fat loss, muscle building, and for overall health… Or you might have instead heard that exercise is more important… Which is true? Well, in this week’s episode, I dive into this exact topic and tell you the definitive answer and everything you need to know on this. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q Instagram: https://www.instagram.com/austinchanfitness/ TikTok: https://www.tiktok.com/@austinchanfitness YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA Podcast: https://anchor.fm/buildabetteryou Email: austin@austinchanfitness.com

You’ve probably heard that diet is the most important thing for fat loss, muscle building, and for overall health… Or you might have instead heard that exercise is more important… Which is true? Well, in this week’s episode, I dive into this exact topic and tell you the definitive answer and everything you need to know on this. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! <a href="http://eepurl.com/hbYPcD" rel="nofollow" target="_blank">http://eepurl.com/hbYPcD</a> 1-on-1 Online Coaching: <a href="https://www.austinchanfitness.com/online-coaching/" rel="nofollow" target="_blank">https://www.austinchanfitness.com/online-coaching/</a> Legion Supplements (Use discount code ‘AC’ at checkout): <a href="https://bit.ly/2WKFs5Q" rel="nofollow" target="_blank">https://bit.ly/2WKFs5Q</a> Instagram: <a href="https://www.instagram.com/austinchanfitness/" rel="nofollow" target="_blank">https://www.instagram.com/austinchanfitness/</a> TikTok: <a href="https://www.tiktok.com/@austinchanfitness" rel="nofollow" target="_blank">https://www.tiktok.com/@austinchanfitness</a> YouTube: <a href="https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA</a> Podcast: <a href="https://anchor.fm/buildabetteryou" rel="nofollow" target="_blank">https://anchor.fm/buildabetteryou</a> Email: austin@austinchanfitness.com

Is Diet Or Exercise More Important?

Have you been going to the gym for weeks and months on end and not seeing the progress you want? Have you been super consistent with everything and still not seeing any body changes? Well, in this week’s episode, we talk all things about hitting a “fitness plateau.” Specifically, we dive into basically everything you may be doing wrong in order to build muscle, lose fat, and change your body in regards to training, nutrition, and recovery and what to do instead. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q Instagram: https://www.instagram.com/austinchanfitness/ TikTok: https://www.tiktok.com/@austinchanfitness YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA Podcast: https://anchor.fm/buildabetteryou Email: austin@austinchanfitness.com

Have you been going to the gym for weeks and months on end and not seeing the progress you want? Have you been super consistent with everything and still not seeing any body changes? Well, in this week’s episode, we talk all things about hitting a “fitness plateau.” Specifically, we dive into basically everything you may be doing wrong in order to build muscle, lose fat, and change your body in regards to training, nutrition, and recovery and what to do instead. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! <a href="http://eepurl.com/hbYPcD" rel="nofollow" target="_blank">http://eepurl.com/hbYPcD</a> 1-on-1 Online Coaching: <a href="https://www.austinchanfitness.com/online-coaching/" rel="nofollow" target="_blank">https://www.austinchanfitness.com/online-coaching/</a> Legion Supplements (Use discount code ‘AC’ at checkout): <a href="https://bit.ly/2WKFs5Q" rel="nofollow" target="_blank">https://bit.ly/2WKFs5Q</a> Instagram: <a href="https://www.instagram.com/austinchanfitness/" rel="nofollow" target="_blank">https://www.instagram.com/austinchanfitness/</a> TikTok: <a href="https://www.tiktok.com/@austinchanfitness" rel="nofollow" target="_blank">https://www.tiktok.com/@austinchanfitness</a> YouTube: <a href="https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA</a> Podcast: <a href="https://anchor.fm/buildabetteryou" rel="nofollow" target="_blank">https://anchor.fm/buildabetteryou</a> Email: austin@austinchanfitness.com

Hit A Fitness Plateau? Here's Why And What To Do

In this episode, I discuss all things Intermittent Fasting (IF). Particularly, the pros and cons, my experiences with it, and what I recommend you to do depending on what your goals are.I don’t want to dissuade or persuade you to do a specific diet because I believe that no diet is the ‘best’ diet. The ‘best’ diet for you is ultimately the one you can stick to and maintain for the rest of your life.But hopefully, by providing my insights and perspectives, I can help guide you in the right direction towards finding the best diet for YOU.As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!Please reach out with any questions or concerns!Instagram: @austinchanfitnessTikTok: @austinchanfitnessWebsite: https://www.austinchanfitness.com/Email: chanaustinb@gmail.com

In this episode, I discuss all things Intermittent Fasting (IF). Particularly, the pros and cons, my experiences with it, and what I recommend you to do depending on what your goals are. I don’t want to dissuade or persuade you to do a specific diet because I believe that no diet is the ‘best’ diet. The ‘best’ diet for you is ultimately the one you can stick to and maintain for the rest of your life. But hopefully, by providing my insights and perspectives, I can help guide you in the right direction towards finding the best diet for YOU. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Instagram: @austinchanfitness TikTok: @austinchanfitness Website: <a href="https://www.austinchanfitness.com/" rel="nofollow" target="_blank">https://www.austinchanfitness.com/</a> Email: chanaustinb@gmail.com

Ep 7: The Truth About Intermittent Fasting (The Good and The Bad)

In this episode, I discuss why you need don’t need to censor yourself, how to take charge of your life, and the one skill to apply to become successful in all areas of life.The purpose of this podcast not to tell you to blame yourself for all of the events and circumstances, but rather become responsible, take charge of your life and truly believe that you are in control of your own life.You can and will make the change you want as long as you try.As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!Please reach out with any questions or concerns!Instagram: @austinchanfitnessTikTok: @austinchanfitnessWebsite: https://www.austinchanfitness.com/Email: chanaustinb@gmail.com

In this episode, I discuss why you need don’t need to censor yourself, how to take charge of your life, and the one skill to apply to become successful in all areas of life. The purpose of this podcast not to tell you to blame yourself for all of the events and circumstances, but rather become responsible, take charge of your life and truly believe that you are in control of your own life. You can and will make the change you want as long as you try. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Instagram: @austinchanfitness TikTok: @austinchanfitness Website: <a href="https://www.austinchanfitness.com/" rel="nofollow" target="_blank">https://www.austinchanfitness.com/</a> Email: chanaustinb@gmail.com

Ep 6: Why You Need to Save Yourself

Your one stop shop for all things fitness, nutrition, personal growth &amp; development, and casual rants &amp; chats.

In this episode, I talk about, what I like to call, The 3 Pillars for Overall Fitness &amp; Health. With these three things dialed in, you can improve your fitness and health no matter your circumstances, situation, and capabilities. No…I’m not trying to push any supplements, training programs, or any other product on you. These three things are accessible to everyone and can be accomplished by everyone to some degree. Obviously more for some than others, but still widely accessible can doable.These three pillars are:• Diet• Exercise• SleepDial in these three things and you will crush your goals or even surpass them greatly if you want to do so.As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!Please reach out with any questions or concerns!Instagram: @austinchanfitnessTikTok: @austinchanfitnessWebsite: https://www.austinchanfitness.com/Email: chanaustinb@gmail.com

In this episode, I talk about, what I like to call, The 3 Pillars for Overall Fitness &amp; Health. With these three things dialed in, you can improve your fitness and health no matter your circumstances, situation, and capabilities. No…I’m not trying to push any supplements, training programs, or any other product on you. These three things are accessible to everyone and can be accomplished by everyone to some degree. Obviously more for some than others, but still widely accessible can doable. These three pillars are: • Diet • Exercise • Sleep Dial in these three things and you will crush your goals or even surpass them greatly if you want to do so. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Instagram: @austinchanfitness TikTok: @austinchanfitness Website: <a href="https://www.austinchanfitness.com/" rel="nofollow" target="_blank">https://www.austinchanfitness.com/</a> Email: chanaustinb@gmail.com

Ep 5: The 3 Pillars for Overall Fitness & Health

In this week’s episode, we go a little off topic from the usual specific fitness and nutrition topic discussions and talk about work ethic and why it’s so necessary for you for success in fitness and life in general. Spoiler alert: it ultimately does tie back into fitness, but nonetheless I think it’s the single most important thing for success (yes, more important than having the right calories or best training plan). Also, I am taking on more online coaching for this week only until May 22nd so apply today via the link below! As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q Instagram: https://www.instagram.com/austinchanfitness/ TikTok: https://www.tiktok.com/@austinchanfitness YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA Podcast: https://anchor.fm/buildabetteryou Email: austin@austinchanfitness.com

In this week’s episode, we go a little off topic from the usual specific fitness and nutrition topic discussions and talk about work ethic and why it’s so necessary for you for success in fitness and life in general. Spoiler alert: it ultimately does tie back into fitness, but nonetheless I think it’s the single most important thing for success (yes, more important than having the right calories or best training plan). Also, I am taking on more online coaching for this week only until May 22nd so apply today via the link below! As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! <a href="http://eepurl.com/hbYPcD" rel="nofollow" target="_blank">http://eepurl.com/hbYPcD</a> 1-on-1 Online Coaching: <a href="https://www.austinchanfitness.com/online-coaching/" rel="nofollow" target="_blank">https://www.austinchanfitness.com/online-coaching/</a> Legion Supplements (Use discount code ‘AC’ at checkout): <a href="https://bit.ly/2WKFs5Q" rel="nofollow" target="_blank">https://bit.ly/2WKFs5Q</a> Instagram: <a href="https://www.instagram.com/austinchanfitness/" rel="nofollow" target="_blank">https://www.instagram.com/austinchanfitness/</a> TikTok: <a href="https://www.tiktok.com/@austinchanfitness" rel="nofollow" target="_blank">https://www.tiktok.com/@austinchanfitness</a> YouTube: <a href="https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA</a> Podcast: <a href="https://anchor.fm/buildabetteryou" rel="nofollow" target="_blank">https://anchor.fm/buildabetteryou</a> Email: austin@austinchanfitness.com

My Unfiltered Rant On Work Ethic

After a two week hiatus, we are back! And being that I just came back from my vacation and summer is right around the corner, I thought this would be a timely podcast topic to discuss. In this episode, I share my tips for success in staying in shape and eating healthy while on vacation. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q Instagram: https://www.instagram.com/austinchanfitness/ TikTok: https://www.tiktok.com/@austinchanfitness YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA Podcast: https://anchor.fm/buildabetteryou Email: austin@austinchanfitness.com

After a two week hiatus, we are back! And being that I just came back from my vacation and summer is right around the corner, I thought this would be a timely podcast topic to discuss. In this episode, I share my tips for success in staying in shape and eating healthy while on vacation. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching: <a href="https://www.austinchanfitness.com/online-coaching/" rel="nofollow" target="_blank">https://www.austinchanfitness.com/online-coaching/</a> Legion Supplements (Use discount code ‘AC’ at checkout): <a href="https://bit.ly/2WKFs5Q" rel="nofollow" target="_blank">https://bit.ly/2WKFs5Q</a> Instagram: <a href="https://www.instagram.com/austinchanfitness/" rel="nofollow" target="_blank">https://www.instagram.com/austinchanfitness/</a> TikTok: <a href="https://www.tiktok.com/@austinchanfitness" rel="nofollow" target="_blank">https://www.tiktok.com/@austinchanfitness</a> YouTube: <a href="https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA</a> Podcast: <a href="https://anchor.fm/buildabetteryou" rel="nofollow" target="_blank">https://anchor.fm/buildabetteryou</a> Email: austin@austinchanfitness.com

How To Stay In Shape & Eat Healthy On Vacation

In this episode, I do a Q&amp;A from a bunch of random questions I filtered from social media and emails. Hope you like this format and if you want me to answer yours, please reach out :) As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q Instagram: https://www.instagram.com/austinchanfitness/ TikTok: https://www.tiktok.com/@austinchanfitness YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA Podcast: https://anchor.fm/buildabetteryou Email: austin@austinchanfitness.com

In this episode, I do a Q&amp;A from a bunch of random questions I filtered from social media and emails. Hope you like this format and if you want me to answer yours, please reach out :) As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! <a href="http://eepurl.com/hbYPcD" rel="nofollow" target="_blank">http://eepurl.com/hbYPcD</a> 1-on-1 Online Coaching: <a href="https://www.austinchanfitness.com/online-coaching/" rel="nofollow" target="_blank">https://www.austinchanfitness.com/online-coaching/</a> Legion Supplements (Use discount code ‘AC’ at checkout): <a href="https://bit.ly/2WKFs5Q" rel="nofollow" target="_blank">https://bit.ly/2WKFs5Q</a> Instagram: <a href="https://www.instagram.com/austinchanfitness/" rel="nofollow" target="_blank">https://www.instagram.com/austinchanfitness/</a> TikTok: <a href="https://www.tiktok.com/@austinchanfitness" rel="nofollow" target="_blank">https://www.tiktok.com/@austinchanfitness</a> YouTube: <a href="https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA</a> Podcast: <a href="https://anchor.fm/buildabetteryou" rel="nofollow" target="_blank">https://anchor.fm/buildabetteryou</a> Email: austin@austinchanfitness.com

Q&A: Home vs Gym Workouts, Weight Loss With PCOS, How Many Calories Do You Need To Eat In A Day, How Long Does It Take To See Fat Loss Results, & More

In this episode, I discuss the real secret to success. Why you need to stop chasing motivation and start chasing the thing you’re probably avoiding: taking action and actually starting. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q Instagram: https://www.instagram.com/austinchanfitness/ TikTok: https://www.tiktok.com/@austinchanfitness YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA Podcast: https://anchor.fm/buildabetteryou Email: austin@austinchanfitness.com

In this episode, I discuss the real secret to success. Why you need to stop chasing motivation and start chasing the thing you’re probably avoiding: taking action and actually starting. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! <a href="http://eepurl.com/hbYPcD" rel="nofollow" target="_blank">http://eepurl.com/hbYPcD</a> 1-on-1 Online Coaching: <a href="https://www.austinchanfitness.com/online-coaching/" rel="nofollow" target="_blank">https://www.austinchanfitness.com/online-coaching/</a> Legion Supplements (Use discount code ‘AC’ at checkout): <a href="https://bit.ly/2WKFs5Q" rel="nofollow" target="_blank">https://bit.ly/2WKFs5Q</a> Instagram: <a href="https://www.instagram.com/austinchanfitness/" rel="nofollow" target="_blank">https://www.instagram.com/austinchanfitness/</a> TikTok: <a href="https://www.tiktok.com/@austinchanfitness" rel="nofollow" target="_blank">https://www.tiktok.com/@austinchanfitness</a> YouTube: <a href="https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA</a> Podcast: <a href="https://anchor.fm/buildabetteryou" rel="nofollow" target="_blank">https://anchor.fm/buildabetteryou</a> Email: austin@austinchanfitness.com

Stop Looking For Motivation, Do This Instead

In this episode, I discuss the truth behind if you can actually lose weight while drinking alcohol. There are a lot of myths and misunderstandings around alcohol and weight loss/gain, but I cut through all the BS and tell you everything you need to know about it. Specifically, if you’re someone who may benefits from incorporating alcohol in moderation or someone who just needs to cut it out entirely. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q Instagram: https://www.instagram.com/austinchanfitness/ TikTok: https://www.tiktok.com/@austinchanfitness YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA Podcast: https://anchor.fm/buildabetteryou Email: austin@austinchanfitness.com

In this episode, I discuss the truth behind if you can actually lose weight while drinking alcohol. There are a lot of myths and misunderstandings around alcohol and weight loss/gain, but I cut through all the BS and tell you everything you need to know about it. Specifically, if you’re someone who may benefits from incorporating alcohol in moderation or someone who just needs to cut it out entirely. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! <a href="http://eepurl.com/hbYPcD" rel="nofollow" target="_blank">http://eepurl.com/hbYPcD</a> 1-on-1 Online Coaching: <a href="https://www.austinchanfitness.com/online-coaching/" rel="nofollow" target="_blank">https://www.austinchanfitness.com/online-coaching/</a> Legion Supplements (Use discount code ‘AC’ at checkout): <a href="https://bit.ly/2WKFs5Q" rel="nofollow" target="_blank">https://bit.ly/2WKFs5Q</a> Instagram: <a href="https://www.instagram.com/austinchanfitness/" rel="nofollow" target="_blank">https://www.instagram.com/austinchanfitness/</a> TikTok: <a href="https://www.tiktok.com/@austinchanfitness" rel="nofollow" target="_blank">https://www.tiktok.com/@austinchanfitness</a> YouTube: <a href="https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA</a> Podcast: <a href="https://anchor.fm/buildabetteryou" rel="nofollow" target="_blank">https://anchor.fm/buildabetteryou</a> Email: austin@austinchanfitness.com

Can You Lose Weight Drinking Alcohol? (The Truth)

In this episode, I discuss how to lose weight if you work a desk job, why people who work desk jobs struggle with weight loss, and actionable tips you can incorporate into your diet, exercise, and schedule &amp; routine to make weight loss easier. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q Instagram: https://www.instagram.com/austinchanfitness/ TikTok: https://www.tiktok.com/@austinchanfitness YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA Podcast: https://anchor.fm/buildabetteryou Email: austin@austinchanfitness.com

In this episode, I discuss how to lose weight if you work a desk job, why people who work desk jobs struggle with weight loss, and actionable tips you can incorporate into your diet, exercise, and schedule &amp; routine to make weight loss easier. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! <a href="http://eepurl.com/hbYPcD" rel="nofollow" target="_blank">http://eepurl.com/hbYPcD</a> 1-on-1 Online Coaching: <a href="https://www.austinchanfitness.com/online-coaching/" rel="nofollow" target="_blank">https://www.austinchanfitness.com/online-coaching/</a> Legion Supplements (Use discount code ‘AC’ at checkout): <a href="https://bit.ly/2WKFs5Q" rel="nofollow" target="_blank">https://bit.ly/2WKFs5Q</a> Instagram: <a href="https://www.instagram.com/austinchanfitness/" rel="nofollow" target="_blank">https://www.instagram.com/austinchanfitness/</a> TikTok: <a href="https://www.tiktok.com/@austinchanfitness" rel="nofollow" target="_blank">https://www.tiktok.com/@austinchanfitness</a> YouTube: <a href="https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA</a> Podcast: <a href="https://anchor.fm/buildabetteryou" rel="nofollow" target="_blank">https://anchor.fm/buildabetteryou</a> Email: austin@austinchanfitness.com

How To Lose Weight Working A Desk Job

In this episode, I talk about everything you need to do to maximize muscle growth from training, nutrition, and recovery. It was a lot to get into but I tried to keep it as simple and digestible as possible. So bust out your notepad and dive in. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q Instagram: https://www.instagram.com/austinchanfitness/ TikTok: https://www.tiktok.com/@austinchanfitness YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA Podcast: https://anchor.fm/buildabetteryou Email: austin@austinchanfitness.com

In this episode, I talk about everything you need to do to maximize muscle growth from training, nutrition, and recovery. It was a lot to get into but I tried to keep it as simple and digestible as possible. So bust out your notepad and dive in. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! <a href="http://eepurl.com/hbYPcD" rel="nofollow" target="_blank">http://eepurl.com/hbYPcD</a> 1-on-1 Online Coaching: <a href="https://www.austinchanfitness.com/online-coaching/" rel="nofollow" target="_blank">https://www.austinchanfitness.com/online-coaching/</a> Legion Supplements (Use discount code ‘AC’ at checkout): <a href="https://bit.ly/2WKFs5Q" rel="nofollow" target="_blank">https://bit.ly/2WKFs5Q</a> Instagram: <a href="https://www.instagram.com/austinchanfitness/" rel="nofollow" target="_blank">https://www.instagram.com/austinchanfitness/</a> TikTok: <a href="https://www.tiktok.com/@austinchanfitness" rel="nofollow" target="_blank">https://www.tiktok.com/@austinchanfitness</a> YouTube: <a href="https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA</a> Podcast: <a href="https://anchor.fm/buildabetteryou" rel="nofollow" target="_blank">https://anchor.fm/buildabetteryou</a> Email: austin@austinchanfitness.com

How To Maximize Muscle Growth

Stop overthinking and just do it. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q Instagram: https://www.instagram.com/austinchanfitness/ TikTok: https://www.tiktok.com/@austinchanfitness YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA Podcast: https://anchor.fm/buildabetteryou Email: austin@austinchanfitness.com

Stop overthinking and just do it. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! <a href="http://eepurl.com/hbYPcD" rel="nofollow" target="_blank">http://eepurl.com/hbYPcD</a> 1-on-1 Online Coaching: <a href="https://www.austinchanfitness.com/online-coaching/" rel="nofollow" target="_blank">https://www.austinchanfitness.com/online-coaching/</a> Legion Supplements (Use discount code ‘AC’ at checkout): <a href="https://bit.ly/2WKFs5Q" rel="nofollow" target="_blank">https://bit.ly/2WKFs5Q</a> Instagram: <a href="https://www.instagram.com/austinchanfitness/" rel="nofollow" target="_blank">https://www.instagram.com/austinchanfitness/</a> TikTok: <a href="https://www.tiktok.com/@austinchanfitness" rel="nofollow" target="_blank">https://www.tiktok.com/@austinchanfitness</a> YouTube: <a href="https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA</a> Podcast: <a href="https://anchor.fm/buildabetteryou" rel="nofollow" target="_blank">https://anchor.fm/buildabetteryou</a> Email: austin@austinchanfitness.com

You Need To Take F*cking Action

In this episode, I discuss not your average reasons on why strength training is important. Not your typical boring sciency reasons. Why? Because we say it all the time and no one listens, instead, let’s talk about the REAL reasons why you should strength train. The ones that are deep down the reasons why we initially start. And honestly, there is absolutely nothing wrong with that. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q Instagram: https://www.instagram.com/austinchanfitness/ TikTok: https://www.tiktok.com/@austinchanfitness YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA Podcast: https://anchor.fm/buildabetteryou Email: austin@austinchanfitness.com

In this episode, I discuss not your average reasons on why strength training is important. Not your typical boring sciency reasons. Why? Because we say it all the time and no one listens, instead, let’s talk about the REAL reasons why you should strength train. The ones that are deep down the reasons why we initially start. And honestly, there is absolutely nothing wrong with that. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! <a href="http://eepurl.com/hbYPcD" rel="nofollow" target="_blank">http://eepurl.com/hbYPcD</a> 1-on-1 Online Coaching: <a href="https://www.austinchanfitness.com/online-coaching/" rel="nofollow" target="_blank">https://www.austinchanfitness.com/online-coaching/</a> Legion Supplements (Use discount code ‘AC’ at checkout): <a href="https://bit.ly/2WKFs5Q" rel="nofollow" target="_blank">https://bit.ly/2WKFs5Q</a> Instagram: <a href="https://www.instagram.com/austinchanfitness/" rel="nofollow" target="_blank">https://www.instagram.com/austinchanfitness/</a> TikTok: <a href="https://www.tiktok.com/@austinchanfitness" rel="nofollow" target="_blank">https://www.tiktok.com/@austinchanfitness</a> YouTube: <a href="https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA</a> Podcast: <a href="https://anchor.fm/buildabetteryou" rel="nofollow" target="_blank">https://anchor.fm/buildabetteryou</a> Email: austin@austinchanfitness.com

Why Strength Training Is Important (Not Your Average Reasons)

Build A Better You

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

Best Episodes on Mental Health, Emotions & Thoughts

The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!