Ranked #1
The Pelvic Four
The Pelvic Four
In this episode we gain a better understanding of pelvic health physical therapy. Dr. Liz Simons helps to shed light on ... Read more
28 Apr 2021
•
16mins
Ranked #2
The Pelvic Four
The Pelvic Four
Brian Roy-Garland claims that men also have a pelvic floor! This conversation provides insight into why it is important ... Read more
12 May 2021
•
24mins
Ranked #3
The Pelvic Four
The Pelvic Four
*This episode involves discussion of sexual assault that is graphic in nature, from the 10:00 to 11:00 minutes time fram... Read more
9 Jun 2021
•
19mins
Ranked #4
The Breath Series: Episode 1: Consciously Breathing: There is Something to this Ancient Practice with Avi Greenberg, a teacher of mindset training and breath-work
The Breath Series: Episode 1: Consciously Breathing: There is Something to this Ancient Practice with Avi Greenberg, a teacher of mindset training and breath-work
Avi Greenberg, a teacher of mindset training and breath-work, talks about the subtle and nuanced ways we can work with t... Read more
27 Oct 2021
•
41mins
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Ranked #5
The Breath Series: Episode 2: Breath Awareness: An Internal Barometer for our Nervous System with Respiratory Therapist and Yoga Teacher, Julia O'Shea
The Breath Series: Episode 2: Breath Awareness: An Internal Barometer for our Nervous System with Respiratory Therapist and Yoga Teacher, Julia O'Shea
Julia O’Shea runs the Pulmonary Rehab Program at the University of Vermont Medical Center. She dives into her work with ... Read more
17 Nov 2021
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36mins
Ranked #6
The Breath Series: Episode 3: A Physical Therapist and Strength Coach that applies Breath to Every Exercise, Tyler Tanaka, DPT
The Breath Series: Episode 3: A Physical Therapist and Strength Coach that applies Breath to Every Exercise, Tyler Tanaka, DPT
Tyler Tanaka shares how he uses the breath in his clinical practice as a Physical Therapist and Strength Coach. He talk... Read more
15 Dec 2021
•
27mins
Ranked #7
The Breath Series: The Body's Most Versatile, Underrated Tool
The Breath Series: The Body's Most Versatile, Underrated Tool
In this episode Alison West shares how she used the breath to support her Covid-19 recovery. Alison guides us through h... Read more
23 Mar 2022
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40mins
