Ranked #1
S3E12 One Man's Quest to Lift 200 Elephants!
S3E12 One Man's Quest to Lift 200 Elephants!
Jason and Greg are back interviewing amazing mid life athletes. In this episode we chat to Matthew Forgham, who was par... Read more
27 May 2023
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50mins
Ranked #2
S3E11 How to approach strength training
S3E11 How to approach strength training
In this episode, Jason and Greg discuss the importance of strength training in maintaining health and athletic performan... Read more
8 Apr 2023
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1hr 11mins
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Ranked #3
Our own Greg Ryan & Nick Gibbins chase another burpee world record
Our own Greg Ryan & Nick Gibbins chase another burpee world record
Listeners may have heard Greg talk about his latest challenge - an attempt at the 24 hr team relay burpee world record. ... Read more
15 Mar 2023
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58mins
Ranked #4
S3E10 Anaerobic Training - what happens when we do it
S3E10 Anaerobic Training - what happens when we do it
This is part 1 of a 2 part chapter on anaerobic training. Anaerobic training is important for mid-life athletes to comba... Read more
26 Feb 2023
•
1hr 11mins
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Ranked #5
S3E9 How to train for aerobic & VO2 capacity
S3E9 How to train for aerobic & VO2 capacity
Aerobic and VO2 capacity training is important for mid-life athletes as aerobic capacity decreases after the age of 40 y... Read more
12 Feb 2023
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39mins
Ranked #6
S3E8 The respiratory & circulatory systems
S3E8 The respiratory & circulatory systems
Jason and Greg discuss the respiratory and circulatory systems and how they work together to support the body. The circu... Read more
29 Jan 2023
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30mins
Ranked #7
S3E7 The body's energy systems
S3E7 The body's energy systems
In this episode, Jason and Greg tackle the basic tenants of the bodies energy systems. Show notesThe energy systems repr... Read more
22 Jan 2023
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43mins
Ranked #8
S3E6 Muscles: how they work
S3E6 Muscles: how they work
Before we delve into one of the main parts of the Mid Life Athlete framework - exercise - we thought we’d tackle some fo... Read more
7 Jan 2023
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1hr 6mins
Ranked #9
S3E5 A slight change in direction. Introducing Mid Life Athlete framework
S3E5 A slight change in direction. Introducing Mid Life Athlete framework
After 2 years of interviewing mid life athletes and experts, we've learnt a heap of things and are taking a slight chang... Read more
17 Dec 2022
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30mins
Ranked #10
S3E4 Should we rethink healthcare as more prevention-as-a-service?
S3E4 Should we rethink healthcare as more prevention-as-a-service?
We've mentioned many times on this podcast the benefits of exercise on health. With significant behaviour change could w... Read more
18 Nov 2022
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54mins
