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Recess

Recess is a mental health podcast that looks at holistic health and encourages us towards help. With episodes coming in under 15 minutes, this a podcast to take a break from the normal day to day, and... Read more

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Ranked #1

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Foundations of Change: Courage

Foundations of Change: Courage

Engaging our story requires courage because we've all faced hard things. Choosing to engage with that which is painful i... Read more

11 Jan 2022

13mins

Ranked #2

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Foundations of Change: Compassion

Foundations of Change: Compassion

Compassion is something we hear a lot about and can struggle to employ towards ourselves. Compassion is all about suffer... Read more

5 Jan 2022

16mins

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Ranked #3

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Acceptance with Jenni Johnson

Acceptance with Jenni Johnson

Acceptance comes in different forms: towards what's in front of us, towards ourselves, and towards other people. On this... Read more

21 Dec 2021

27mins

Ranked #4

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Foundations of Change: Acceptance

Foundations of Change: Acceptance

Week 2 of our foundations series we look at the concept of acceptance. Acceptance means we agree with and come face to f... Read more

14 Dec 2021

20mins

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Ranked #5

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Foundations of Change: Curiosity

Foundations of Change: Curiosity

When we want to change our lives, we must find building blocks we can consistently rest on. Starting of season 2, we'll ... Read more

23 Nov 2021

12mins

Ranked #6

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What Are You Trying To Prove?

What Are You Trying To Prove?

So many people are living their lives with a desire to prove their worth. Maybe they've had relationships go poorly or p... Read more

16 Sep 2021

10mins

Ranked #7

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Rest: Guest Speaker Mark Cadlaon

Rest: Guest Speaker Mark Cadlaon

On this episode of Recess, we have our first guest speaker. Praise be! Therapist Mark Cadlaon shares his perspective on ... Read more

7 Sep 2021

13mins

Ranked #8

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Mental Health & My Privilege

Mental Health & My Privilege

On this episode of Recess, I discuss how privileged identities, specifically mine, play into how I'm perceived in the me... Read more

31 Aug 2021

9mins

Ranked #9

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Change Your Patterns To Change Your Life

Change Your Patterns To Change Your Life

Today I discuss how changing patterns is the key to changing our lives. We look at patterns of self belief and behavior ... Read more

17 Aug 2021

14mins

Ranked #10

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How To Identify What Type of Relationship You Want

How To Identify What Type of Relationship You Want

Many of us want to know the road forward in identifying what type of romantic relationships or friendships we want. Whet... Read more

4 Aug 2021

16mins

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