We discuss many topics such as the theory behind “just move”. We talk about the usefulness of a functional trainer and continuing to learn in the fitness industry. We talk about an update on James and Kevin.  We talk about all kinds of randomness also! --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/ftffitness/messageSupport this podcast: https://anchor.fm/ftffitness/support

We discuss many topics such as the theory behind “just move”. We talk about the usefulness of a functional trainer and continuing to learn in the fitness industry. We talk about an update on James and Kevin. We talk about all kinds of randomness also! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/ftffitness/message" rel="nofollow" target="_blank">https://anchor.fm/ftffitness/message</a> Support this podcast: <a href="https://anchor.fm/ftffitness/support" rel="payment nofollow" target="_blank">https://anchor.fm/ftffitness/support</a>

Just Move and a functional trainer

We introduce James Fink as a team member of FTF. We talk about where in the world is Brian. We talk about firefighting, fitness and all the other stuff! --- Send in a voice message: https://anchor.fm/ftffitness/messageSupport this podcast: https://anchor.fm/ftffitness/support

We introduce James Fink as a team member of FTF. We talk about where in the world is Brian. We talk about firefighting, fitness and all the other stuff! --- Send in a voice message: <a href="https://anchor.fm/ftffitness/message" rel="nofollow" target="_blank">https://anchor.fm/ftffitness/message</a> Support this podcast: <a href="https://anchor.fm/ftffitness/support" rel="payment nofollow" target="_blank">https://anchor.fm/ftffitness/support</a>

FTF Season 2 episode 1- what’s happening now?!? 

This is a general discussion about things pertaining to fitness in particular about recovery goal setting, sleep and hormones! Enjoy and share with your friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/ftffitness/messageSupport this podcast: https://anchor.fm/ftffitness/support

This is a general discussion about things pertaining to fitness in particular about recovery goal setting, sleep and hormones! Enjoy and share with your friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/ftffitness/message" rel="nofollow" target="_blank">https://anchor.fm/ftffitness/message</a> Support this podcast: <a href="https://anchor.fm/ftffitness/support" rel="payment nofollow" target="_blank">https://anchor.fm/ftffitness/support</a>

Recovery, goal setting and more!!! 

In this episode, lots of real talk about nutrition and fitness. No bullshit here! --- Send in a voice message: https://anchor.fm/ftffitness/messageSupport this podcast: https://anchor.fm/ftffitness/support

In this episode, lots of real talk about nutrition and fitness. No bullshit here! --- Send in a voice message: <a href="https://anchor.fm/ftffitness/message" rel="nofollow" target="_blank">https://anchor.fm/ftffitness/message</a> Support this podcast: <a href="https://anchor.fm/ftffitness/support" rel="payment nofollow" target="_blank">https://anchor.fm/ftffitness/support</a>

Real talk, asking an old dog part 2

This is a question and answer session about different fitness questions coming from a beginning fitness enthusiast asking an old professional for new tricks! --- Send in a voice message: https://anchor.fm/ftffitness/messageSupport this podcast: https://anchor.fm/ftffitness/support

This is a question and answer session about different fitness questions coming from a beginning fitness enthusiast asking an old professional for new tricks! --- Send in a voice message: <a href="https://anchor.fm/ftffitness/message" rel="nofollow" target="_blank">https://anchor.fm/ftffitness/message</a> Support this podcast: <a href="https://anchor.fm/ftffitness/support" rel="payment nofollow" target="_blank">https://anchor.fm/ftffitness/support</a>

Asking an old dog to teach new tricks part 1

James Fink

In this episode we highlight one of our members James Fink. We talk about his story, his background in the military, how he came to find FTF and how he’s using it now to achieve his goals!  Enjoy! --- Send in a voice message: https://anchor.fm/ftffitness/messageSupport this podcast: https://anchor.fm/ftffitness/support

In this episode we highlight one of our members James Fink. We talk about his story, his background in the military, how he came to find FTF and how he’s using it now to achieve his goals! Enjoy! --- Send in a voice message: <a href="https://anchor.fm/ftffitness/message" rel="nofollow" target="_blank">https://anchor.fm/ftffitness/message</a> Support this podcast: <a href="https://anchor.fm/ftffitness/support" rel="payment nofollow" target="_blank">https://anchor.fm/ftffitness/support</a>

Member highlight: James Fink

In this week’s series, we are talking to some of the members of our online community and learning more about them as well as how and why they chose FTF programming to reach THEIR fitness goals!  Learn more as you listen and get excited about being a part of an awesome community! --- Send in a voice message: https://anchor.fm/ftffitness/messageSupport this podcast: https://anchor.fm/ftffitness/support

In this week’s series, we are talking to some of the members of our online community and learning more about them as well as how and why they chose FTF programming to reach THEIR fitness goals! Learn more as you listen and get excited about being a part of an awesome community! --- Send in a voice message: <a href="https://anchor.fm/ftffitness/message" rel="nofollow" target="_blank">https://anchor.fm/ftffitness/message</a> Support this podcast: <a href="https://anchor.fm/ftffitness/support" rel="payment nofollow" target="_blank">https://anchor.fm/ftffitness/support</a>

Online community member Highlight Zack Chastain!

We discuss the current fitness trends, what is going on in the fitness world today and what some of the greatest fads of the past were! Enjoy! --- Send in a voice message: https://anchor.fm/ftffitness/messageSupport this podcast: https://anchor.fm/ftffitness/support

We discuss the current fitness trends, what is going on in the fitness world today and what some of the greatest fads of the past were! Enjoy! --- Send in a voice message: <a href="https://anchor.fm/ftffitness/message" rel="nofollow" target="_blank">https://anchor.fm/ftffitness/message</a> Support this podcast: <a href="https://anchor.fm/ftffitness/support" rel="payment nofollow" target="_blank">https://anchor.fm/ftffitness/support</a>

Fitness trends of 2021 and fads of the past. Fact versus fiction! 

In this episode, Coach K and Coach Brian start discussing the basics of nutrition.  We discuss things like Calories in Versus Calories out,  Calories per gram of protein, Carbohydrates and fat, and many other topics as they relate to nutrition.  We also take a question from James Fink and try to answer it to the best of our ability! --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/ftffitness/messageSupport this podcast: https://anchor.fm/ftffitness/support

In this episode, Coach K and Coach Brian start discussing the basics of nutrition.  We discuss things like Calories in Versus Calories out,  Calories per gram of protein, Carbohydrates and fat, and many other topics as they relate to nutrition.  We also take a question from James Fink and try to answer it to the best of our ability! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/ftffitness/message" rel="nofollow" target="_blank">https://anchor.fm/ftffitness/message</a> Support this podcast: <a href="https://anchor.fm/ftffitness/support" rel="payment nofollow" target="_blank">https://anchor.fm/ftffitness/support</a>

Nutrition Basics!!

This is a repost of a podcast from a few years ago, BUT due to our upcoming nutrition podcast, we thought it would be good to go into supplements in the fitness industry.  We talk with Rowan Minnion from Blonyx. It's a great podcast for those curious about supplementation! --- Send in a voice message: https://anchor.fm/ftffitness/messageSupport this podcast: https://anchor.fm/ftffitness/support

This is a repost of a podcast from a few years ago, BUT due to our upcoming nutrition podcast, we thought it would be good to go into supplements in the fitness industry.  We talk with Rowan Minnion from Blonyx. It's a great podcast for those curious about supplementation! --- Send in a voice message: <a href="https://anchor.fm/ftffitness/message" rel="nofollow" target="_blank">https://anchor.fm/ftffitness/message</a> Support this podcast: <a href="https://anchor.fm/ftffitness/support" rel="payment nofollow" target="_blank">https://anchor.fm/ftffitness/support</a>

Supplements in the Fitness Industry

This is a health and fitness and entertainment podcast! Current events, science about exercise and health and so much more  Support this podcast: https://anchor.fm/ftffitness/support

Coach B returns from vacation. Coach K and Coach B discuss stress, stimulus and adaptation as it pertains to the human body. We apply it to exercise regiments and also talk about how the body perceives stress.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/ftffitness/messageSupport this podcast: https://anchor.fm/ftffitness/support

Coach B returns from vacation. Coach K and Coach B discuss stress, stimulus and adaptation as it pertains to the human body. We apply it to exercise regiments and also talk about how the body perceives stress. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/ftffitness/message" rel="nofollow" target="_blank">https://anchor.fm/ftffitness/message</a> Support this podcast: <a href="https://anchor.fm/ftffitness/support" rel="payment nofollow" target="_blank">https://anchor.fm/ftffitness/support</a>

Stress and adaptation

We start by talking about LivFit in Clovis, CA and how to operate a 24 hour gym as well as WHY they are using the FTF programming in the gym. Then we talk about some of the myths with women in training and discuss more around the topic of women in training. We also talk about how to make your exercise and activity a little more fun! --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/ftffitness/messageSupport this podcast: https://anchor.fm/ftffitness/support

We start by talking about LivFit in Clovis, CA and how to operate a 24 hour gym as well as WHY they are using the FTF programming in the gym. Then we talk about some of the myths with women in training and discuss more around the topic of women in training. We also talk about how to make your exercise and activity a little more fun! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/ftffitness/message" rel="nofollow" target="_blank">https://anchor.fm/ftffitness/message</a> Support this podcast: <a href="https://anchor.fm/ftffitness/support" rel="payment nofollow" target="_blank">https://anchor.fm/ftffitness/support</a>

LivFIT and women in fitness training! 

Coach K and Coach Brian talk about why FTF is going to be different than other online programs. We talk about some funny laws, talk about what we are hoping to do with FTF and some of the challenges we have seen in other programs. We also get interrupted by a fire...  again. --- Send in a voice message: https://anchor.fm/ftffitness/messageSupport this podcast: https://anchor.fm/ftffitness/support

Coach K and Coach Brian talk about why FTF is going to be different than other online programs. We talk about some funny laws, talk about what we are hoping to do with FTF and some of the challenges we have seen in other programs. We also get interrupted by a fire... again. --- Send in a voice message: <a href="https://anchor.fm/ftffitness/message" rel="nofollow" target="_blank">https://anchor.fm/ftffitness/message</a> Support this podcast: <a href="https://anchor.fm/ftffitness/support" rel="payment nofollow" target="_blank">https://anchor.fm/ftffitness/support</a>

Coach K and Coach Brian expand about FTF

This episode is a 3 part episode where we start talking about FTF Health and Fitness. The first 20 minutes or so we talk about our backgrounds and re introduce ourselves to our listeners. Then Kevin gets a call, we come back with part 2 where we discuss FTF more in depth and our hopes with FTF, and the final 4 minutes...  was leading into next weeks podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/ftffitness/messageSupport this podcast: https://anchor.fm/ftffitness/support

This episode is a 3 part episode where we start talking about FTF Health and Fitness. The first 20 minutes or so we talk about our backgrounds and re introduce ourselves to our listeners. Then Kevin gets a call, we come back with part 2 where we discuss FTF more in depth and our hopes with FTF, and the final 4 minutes... was leading into next weeks podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/ftffitness/message" rel="nofollow" target="_blank">https://anchor.fm/ftffitness/message</a> Support this podcast: <a href="https://anchor.fm/ftffitness/support" rel="payment nofollow" target="_blank">https://anchor.fm/ftffitness/support</a>

Intro to Coach K and Coach Brian and FTF! 

This is a health and fitness and entertainment podcast! Current events, science about exercise and health and so much more Support this podcast: <a href="https://anchor.fm/ftffitness/support" rel="payment nofollow" target="_blank">https://anchor.fm/ftffitness/support</a>

FTF Health and Fitness 

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