Ranked #1
10. Belief and Locus of Control
10. Belief and Locus of Control
Locus of control is only about perspective, yet it is the cause of SO much quitting. Let's discuss.
2 Aug 2021
•
13mins
Ranked #2
9. Seeking approval
9. Seeking approval
The never-ending quest for approval is a bad way to live a life. Let's talk it out...
8 Jul 2021
•
11mins
Ranked #3
8. The Judgments Episode
8. The Judgments Episode
Who is judging you? What really happens when you are judged? Let's talk it out.
1 Jun 2021
•
12mins
Ranked #4
7. People pleasing
7. People pleasing
Are your people pleasing, your need to never upset anyone, and your desire for approval getting in the way of your self-... Read more
24 May 2021
•
14mins
Most Popular Podcasts
The Joe Rogan Experience
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Ranked #5
6. The perils of an outcome focus.
6. The perils of an outcome focus.
What happens when you're always aiming for a "there" to finally arrive at? Spoiler alert: It's a problem. Let's talk i... Read more
11 May 2021
•
Ranked #6
5. Examining Self-Worth
5. Examining Self-Worth
Long term self-care MUST be based on self-worth. Let's dig into that today and see if we are set for the long haul.
20 Apr 2021
•
14mins
Ranked #7
4. Doing The Work
4. Doing The Work
This isn't your typical self-help fluff designed to make you feel warm and fuzzy inside before you return to exactly wha... Read more
13 Apr 2021
•
18mins
Ranked #8
3. It's time to get to work!
3. It's time to get to work!
Today, we get serious. Today, we begin to develop the skills necessary to make the changes that will take us to a whole... Read more
28 Mar 2021
•
16mins
Ranked #9
2. Who makes self-care look easy?
2. Who makes self-care look easy?
Let's talk about who wins at the long-term self-care game, and how you can get out of your own way and be one of them.
28 Mar 2021
•
11mins
Ranked #10
1. Welcome! Let's get this party started!
1. Welcome! Let's get this party started!
Far too many women spend their adult lives at war with their bodies. But there's a better way...
28 Mar 2021
•
19mins
