Episode 17 | Season shift: factors to focus on entering summer hiking, trail running & cycling season
Episode 17 | Season shift: factors to focus on entering summer hiking, trail running & cycling season
In this episode we discuss some of the factors you might want to focus on as we enter the summer season. Oftentimes the ... Read more
21 Apr 2022
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43mins
Episode 16 | My Endometriosis journey, recent surgery & navigating chronic pain + eating disorder recovery
Episode 16 | My Endometriosis journey, recent surgery & navigating chronic pain + eating disorder recovery
In this episode we discuss my recent surgery and diagnosis of endometriosis. We get into the journey that it took to get... Read more
5 Apr 2022
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47mins
Episode 15 | Acute and chronic undereating/underfueling
Episode 15 | Acute and chronic undereating/underfueling
In this episode we discuss what under-fueling/eating is and how it can present both acutely and chronically. We cover s... Read more
2 Mar 2022
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25mins
Episode 14 | Seasons of training & prioritizing different training metrics
Episode 14 | Seasons of training & prioritizing different training metrics
In this episode we discuss seasons (or phases) of training: pushing, maintenance, and resting. We also dive into discuss... Read more
10 Feb 2022
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23mins
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Episode 13 | Fueling for performance and defining sustainable nutrition
Episode 13 | Fueling for performance and defining sustainable nutrition
In this episode we discuss how I define sustainable nutrition as a Sports Nutritionist, and get into some more specific ... Read more
19 Jan 2022
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26mins
Episode 12 | Questions and prompts for reflection and clarity
Episode 12 | Questions and prompts for reflection and clarity
In this episode we cover a handful of questions and prompts which can help you reflect on your goals, life, purpose, wha... Read more
4 Jan 2022
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21mins
Episode 11 | All about GOALS
Episode 11 | All about GOALS
In this episode we chat about all things GOALS. From how to figure out what we are truly seeking, to actually setting go... Read more
15 Dec 2021
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31mins
Episode 10 | Prioritizing the basics of strength, fitness, and nutrition
Episode 10 | Prioritizing the basics of strength, fitness, and nutrition
In this episode we chat about why prioritizing the basics first (and continuing to prioritize them as we progress) matte... Read more
7 Dec 2021
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28mins
Episode 9 | Return on investment (ROI) in business, training, and life
Episode 9 | Return on investment (ROI) in business, training, and life
In this episode we chat about the concept of return on investment (ROI) and how this is applicable to not only business,... Read more
2 Nov 2021
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18mins
Episode 8 | Prioritizing sustainable recovery
Episode 8 | Prioritizing sustainable recovery
In this episode we have a heart-to-heart chat about what it means to focus on creating a sustainable recovery from eatin... Read more
19 Oct 2021
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36mins
