Mohamed Sulaiman

What would happen if you dropped everything and followed your passion? Whether you’re ready to take the risk or want some guidance before you leap into the industry of your dreams, Mohamed Sulaiman, AKA S.L.M.N., shares his own experiences as an entrepreneur in the music industry and what it means to really pursue your passion and why good timing is everything!         How S.L.M.N. transitioned from making music his side hustle to his main gig Lessons S.L.M.N. has learned from different challenges as an entrepreneur  How travel opportunities through Sony Music have impacted S.L.M.N.’s growth as a producer and artist  Why S.L.M.N. believes the growth he’s experienced prepared him for current opportunities Advice for those who’ve considered taking the risk of pursuing their passion vs. staying in their normal job     Why timing is key and what S.L.M.N. learned from his experiences working with big artists  What it means to create from your passion and inspiration vs. with intent to please others  What S.L.M.N. would never change about himself  Why S.L.M.N.’s process for his creative flow changes daily    How S.L.M.N. builds his personal toolbox by outsourcing or learning from others      S.L.M.N. is a talented music producer and artist who focuses on expressing himself in creative ways through music and sound. He believes his most beautiful creations happen when he’s guided by what inspires him and when he is genuinely excited to share the music he makes with others.   Powerful Quotes to Remember:  “To me it’s all about being organic...because I stayed true to what I always believed in and to what I always cared about, I got led to this position where I got to do it full time.”  “So many opportunities come from stepping out of your comfort zone.” “Timing is so key with everything—relationships, with everything you do in this life—it’s all about timing.”  “As you create good work, people want to work with people who want to do good work.” “Have a relentless belief in yourself. If you don’t believe in yourself, how can you expect anybody else to?”     Connect with S.L.M.N.: https://www.instagram.com/prodbyslmn/ https://twitter.com/prodbyslmn   For more information about Amber Morningstar follow her on Instagram, click here, or check out her  YouTube Channel or awesome Facebook Page!   Looking for a Competition Bikini? Shop for a suit at Angel Competition Bikinis'  

What would happen if you dropped everything and followed your passion? Whether you’re ready to take the risk or want some guidance before you leap into the industry of your dreams, Mohamed Sulaiman, AKA S.L.M.N., shares his own experiences as an entrepreneur in the music industry and what it means to really pursue your passion and why good timing is everything!      <ul> <li>How S.L.M.N. transitioned from making music his side hustle to his main gig</li> <li>Lessons S.L.M.N. has learned from different challenges as an entrepreneur </li> <li>How travel opportunities through Sony Music have impacted S.L.M.N.’s growth as a producer and artist </li> <li>Why S.L.M.N. believes the growth he’s experienced prepared him for current opportunities</li> <li>Advice for those who’ve considered taking the risk of pursuing their passion vs. staying in their normal job    </li> <li>Why timing is key and what S.L.M.N. learned from his experiences working with big artists </li> <li>What it means to create from your passion and inspiration vs. with intent to please others </li> <li>What S.L.M.N. would never change about himself </li> <li>Why S.L.M.N.’s process for his creative flow changes daily   </li> <li>How S.L.M.N. builds his personal toolbox by outsourcing or learning from others  </li> </ul> S.L.M.N. is a talented music producer and artist who focuses on expressing himself in creative ways through music and sound. He believes his most beautiful creations happen when he’s guided by what inspires him and when he is genuinely excited to share the music he makes with others. Powerful Quotes to Remember: <ul> <li>“To me it’s all about being organic...because I stayed true to what I always believed in and to what I always cared about, I got led to this position where I got to do it full time.” </li> <li>“So many opportunities come from stepping out of your comfort zone.”</li> <li>“Timing is so key with everything—relationships, with everything you do in this life—it’s all about timing.” </li> <li>“As you create good work, people want to work with people who want to do good work.”</li> <li>“Have a relentless belief in yourself. If you don’t believe in yourself, how can you expect anybody else to?” </li> </ul> Connect with S.L.M.N.: <a href="https://www.instagram.com/prodbyslmn/" rel="nofollow" target="_blank">https://www.instagram.com/prodbyslmn/</a> <a href="https://twitter.com/prodbyslmn" rel="nofollow" target="_blank">https://twitter.com/prodbyslmn</a> For more information about Amber Morningstar follow her on <a href="https://www.instagram.com/dropset.gorgeous/?hl=en" rel="nofollow" target="_blank">Instagram</a>, <a href="https://linktr.ee/dropset.gorgeous" rel="nofollow" target="_blank">click here</a>, or check out her <a href="https://www.youtube.com/channel/UCAPZvFLxtTQTd7zHp62ZWog" rel="nofollow" target="_blank"> YouTube Channel</a> or awesome <a href="https://www.facebook.com/dropset.gorgeous/" rel="nofollow" target="_blank">Facebook Page</a>! Looking for a Competition Bikini? <a href="http://bit.ly/2wKd2cg" rel="nofollow" target="_blank">Shop for a suit at Angel Competition Bikinis'</a>

EP70: Mohamed Sulaiman - Making Money Making Music

Mackenzie Puricelli

Whether you’re trying to show up strong for your business, your relationships, or even just for yourself, it can be extremely challenging to admit you need help. Mackenzie Puricelli is living proof that acknowledging you need support is a sign of strength and can help create the balance that works for you!        Why Mackenzie focuses on internal growth with her clients  How prioritizing her mental health helped Mackenzie overcome her eating disorder    The power of realizing you need a strong support system  Why it’s important to remember your passion and to be aware of The “Bell Curve” of your journey   The value of open communication and understanding balance is different for everyone  Why you should acknowledge your struggles and share your story The difference between taking things one step at a time vs. going all in    The impact of recognizing and trusting your inner strength     Powerful Quotes to Remember:  “You grow through what you go through.”  “I always want someone to make a lifestyle change instead of a quick fix.”  “Just because you’re getting help doesn’t mean you’re weak.”  “It’s really about finding what balance means for you.”  “Sweeping things under the rug doesn’t get rid of it, it just gives you more stuff to deal with once you uncover the rug.” “You don’t have to be perfect. You can go through shit—EVERYONE goes through shit.”   “We’re in control of every action we take.”     Mackenzie Puricelli understands what it means to set high expectations for yourself, both internally and externally. As a college cheerleader, she pushed her body to the limit and eventually recognized she had an eating disorder. With the help of professional support, Mackenzie shifted her mindset to overcome her battle with bulimia and binge eating. She now coaches others to live life one step at a time and do what’s best for their unique personal journey.     Connect with Mackenzie: https://www.instagram.com/mbpfitnesss/ https://www.facebook.com/teammbpfit/ https://www.mbpfitness.com/   For more information about Amber Morningstar follow her on Instagram, click here, or check out her  YouTube Channel or awesome Facebook Page!   Looking for a Competition Bikini? Shop for a suit at Angel Competition Bikinis'  

Whether you’re trying to show up strong for your business, your relationships, or even just for yourself, it can be extremely challenging to admit you need help. Mackenzie Puricelli is living proof that acknowledging you need support is a sign of strength and can help create the balance that works for you!     <ul> <li>Why Mackenzie focuses on internal growth with her clients </li> <li>How prioritizing her mental health helped Mackenzie overcome her eating disorder   </li> <li>The power of realizing you need a strong support system </li> <li>Why it’s important to remember your passion and to be aware of The “Bell Curve” of your journey  </li> <li>The value of open communication and understanding balance is different for everyone </li> <li>Why you should acknowledge your struggles and share your story</li> <li>The difference between taking things one step at a time vs. going all in   </li> <li>The impact of recognizing and trusting your inner strength </li> </ul> Powerful Quotes to Remember: <ul> <li>“You grow through what you go through.” </li> <li>“I always want someone to make a lifestyle change instead of a quick fix.” </li> <li>“Just because you’re getting help doesn’t mean you’re weak.” </li> <li>“It’s really about finding what balance means for you.” </li> <li>“Sweeping things under the rug doesn’t get rid of it, it just gives you more stuff to deal with once you uncover the rug.”</li> <li>“You don’t have to be perfect. You can go through shit—EVERYONE goes through shit.”  </li> <li>“We’re in control of every action we take.” </li> </ul> Mackenzie Puricelli understands what it means to set high expectations for yourself, both internally and externally. As a college cheerleader, she pushed her body to the limit and eventually recognized she had an eating disorder. With the help of professional support, Mackenzie shifted her mindset to overcome her battle with bulimia and binge eating. She now coaches others to live life one step at a time and do what’s best for their unique personal journey.   Connect with Mackenzie: <a href="https://www.instagram.com/mbpfitnesss/" rel="nofollow" target="_blank">https://www.instagram.com/mbpfitnesss/</a> <a href="https://www.facebook.com/teammbpfit/" rel="nofollow" target="_blank">https://www.facebook.com/teammbpfit/</a> <a href="https://www.mbpfitness.com/" rel="nofollow" target="_blank">https://www.mbpfitness.com/</a> For more information about Amber Morningstar follow her on <a href="https://www.instagram.com/dropset.gorgeous/?hl=en" rel="nofollow" target="_blank">Instagram</a>, <a href="https://linktr.ee/dropset.gorgeous" rel="nofollow" target="_blank">click here</a>, or check out her <a href="https://www.youtube.com/channel/UCAPZvFLxtTQTd7zHp62ZWog" rel="nofollow" target="_blank"> YouTube Channel</a> or awesome <a href="https://www.facebook.com/dropset.gorgeous/" rel="nofollow" target="_blank">Facebook Page</a>! Looking for a Competition Bikini? <a href="http://bit.ly/2wKd2cg" rel="nofollow" target="_blank">Shop for a suit at Angel Competition Bikinis'</a>

EP69: Mackenzie Puricelli - From Binge Eating to Living Balanced

Emily Schromm

Are you truly aware of what makes you happy and makes you feel healthy and strong? Everyone’s fitness journey is different which is why it’s so important to figure out what workouts and eating habits work for you. Emily Schromm believes understanding your body from the inside out is key to showing up for life powerfully while maintaining balance and positive energy.       How strength training led Emily to her current business ventures  What inspired Emily to create the “EmPack”  What Emily learned from her personal experience with adrenal stress Why Emily started her own gym with 24/7 access to strength training   How Emily learned to find a balance between her business journey and fitness training  Emily’s “Do, Feel, Know” approach and her “Body Awareness Project”  Why Emily refuses to do less and pursues big goals      The power of tapping into your intuition and being aware of how your body reacts  The most common patterns Emily notices with cortisol and stress levels  Emily’s plans to close the year with only doing what energizes her    Self-proclaimed “MeatHead Hippie” Emily Schromm has years of experience in the fitness training world. After realizing just how much she’d been resisting her own body, Emily embraced her inner self to find love for her whole body. She’s had multiple successful ventures as a serial entrepreneur and now focuses on teaching others how to hack their stress levels through her “Body Awareness Project” so they can still live big while doing less!            Powerful Quotes to Remember:  “How can we bring feminine energy to strength training? Because it’s not something that has been done enough.”  “Check out #adrenalswithem if you’re ever curious…”  “It’s either complete rest days and self-care and self-love, OR it’s full psychoness. You have to find that in between for yourself.”  “I’m able to handle a lot more because I handled what was happening inside.”  “If you want to do anything for your stress levels—life stress and internal stress—is fix the hangry!”       “When you fix your gut, you change your life.”      Connect with Emily:https://www.meatheadhippie.com/listen http://www.emilyschromm.com/ https://www.instagram.com/emilyschromm/ https://twitter.com/emfitmtv   For more information about Amber Morningstar follow her on Instagram, click here, or check out her  YouTube Channel or awesome Facebook Page!   Looking for a Competition Bikini? Shop for a suit at Angel Competition Bikinis'  

Are you truly aware of what makes you happy and makes you feel healthy and strong? Everyone’s fitness journey is different which is why it’s so important to figure out what workouts and eating habits work for you. Emily Schromm believes understanding your body from the inside out is key to showing up for life powerfully while maintaining balance and positive energy.    <ul> <li>How strength training led Emily to her current business ventures </li> <li>What inspired Emily to create the “EmPack” </li> <li>What Emily learned from her personal experience with adrenal stress</li> <li>Why Emily started her own gym with 24/7 access to strength training  </li> <li>How Emily learned to find a balance between her business journey and fitness training </li> <li>Emily’s “Do, Feel, Know” approach and her “Body Awareness Project” </li> <li>Why Emily refuses to do less and pursues big goals     </li> <li>The power of tapping into your intuition and being aware of how your body reacts </li> <li>The most common patterns Emily notices with cortisol and stress levels </li> <li>Emily’s plans to close the year with only doing what energizes her  </li> </ul> Self-proclaimed “MeatHead Hippie” Emily Schromm has years of experience in the fitness training world. After realizing just how much she’d been resisting her own body, Emily embraced her inner self to find love for her whole body. She’s had multiple successful ventures as a serial entrepreneur and now focuses on teaching others how to hack their stress levels through her “Body Awareness Project” so they can still live big while doing less!          Powerful Quotes to Remember: <ul> <li>“How can we bring feminine energy to strength training? Because it’s not something that has been done enough.” </li> <li>“Check out #adrenalswithem if you’re ever curious…” </li> <li>“It’s either complete rest days and self-care and self-love, OR it’s full psychoness. You have to find that in between for yourself.” </li> <li>“I’m able to handle a lot more because I handled what was happening inside.” </li> <li>“If you want to do anything for your stress levels—life stress and internal stress—is fix the hangry!”      </li> <li>“When you fix your gut, you change your life.”  </li> </ul> Connect with Emily:<a href="https://www.meatheadhippie.com/listen" rel="nofollow" target="_blank">https://www.meatheadhippie.com/listen</a> <a href="http://www.emilyschromm.com/" rel="nofollow" target="_blank">http://www.emilyschromm.com/</a> <a href="https://www.instagram.com/emilyschromm/" rel="nofollow" target="_blank">https://www.instagram.com/emilyschromm/</a> <a href="https://twitter.com/emfitmtv" rel="nofollow" target="_blank">https://twitter.com/emfitmtv</a> For more information about Amber Morningstar follow her on <a href="https://www.instagram.com/dropset.gorgeous/?hl=en" rel="nofollow" target="_blank">Instagram</a>, <a href="https://linktr.ee/dropset.gorgeous" rel="nofollow" target="_blank">click here</a>, or check out her <a href="https://www.youtube.com/channel/UCAPZvFLxtTQTd7zHp62ZWog" rel="nofollow" target="_blank"> YouTube Channel</a> or awesome <a href="https://www.facebook.com/dropset.gorgeous/" rel="nofollow" target="_blank">Facebook Page</a>! Looking for a Competition Bikini? <a href="http://bit.ly/2wKd2cg" rel="nofollow" target="_blank">Shop for a suit at Angel Competition Bikinis'</a>

EP68: Emily Schromm - Hacking the System Through Internal Health

Daniel Guaragna

No matter what industry you’re in, knowing how to sell can determine if your business is either thriving or surviving. No one understands sales better than Daniel Guargana, the founder of “The Sales Academy”. Daniel explains that if you truly want to up-level your sales game, you’ve got to be willing to bring your most authentic and bold self to the table, and be ready to own what you have to offer others!      The development of Daniel’s agency  How Daniel shows thought leaders how to let go of their ego  The importance of having a strong operational foundation for your business 3 Skills Daniel looks for when hiring closers  Why Daniel believes energy is the most important thing in business  Why it’s necessary to understand the difference between pressure and urgency   What it means to have a hunter vs. hunted mentality  The power of being YOU, being honest, and being relatable  The value of realizing not everyone has to buy from you  How Daniel handles bad habits in his coaching program     Daniel G has years of experience in the B2B market. After finding success selling medical devices, he realized the value of his sales skills and created his own university focused solely on how to close high-ticket deals. Daniel now outsources his personally-trained and certified closers to thought leaders, coaches, and consultants looking to increase their sales.      Powerful Quotes to Remember:    “Why draw in life when you can trace? A wise person learns from other people’s mistakes.”  “There’s a lot of wrong information in the market so the ability to learn, unlearn, and relearn is #1.”   “You are never more excited selling your program than the person buying it.”  “Find out where your buyer’s at. Find out where they want to go, and your job is to find the pain that keeps them up at night and solve that gap—from point A to point B.” “Become the hunted and not the hunter.” “The easiest thing in sales is just be YOU. You will vibe out with the right people in life.”    “When it comes to building your version of how you sell, that’s the place where you want to draw instead of trace—in the sense of making it your own.”  “You should be focusing more on coming out of your own shell instead of crawling into someone else’s.”    Connect with Daniel: www.instagram.com/danielg/ www.salesagencyacademy.com www.facebook.com/DanielGuaragna93  For more information about Amber Morningstar follow her on Instagram, click here, or check out her  YouTube Channel or awesome Facebook Page!   Looking for a Competition Bikini? Shop for a suit at Angel Competition Bikinis'  

No matter what industry you’re in, knowing how to sell can determine if your business is either thriving or surviving. No one understands sales better than Daniel Guargana, the founder of “The Sales Academy”. Daniel explains that if you truly want to up-level your sales game, you’ve got to be willing to bring your most authentic and bold self to the table, and be ready to own what you have to offer others!    <ul> <li>The development of Daniel’s agency </li> <li>How Daniel shows thought leaders how to let go of their ego </li> <li>The importance of having a strong operational foundation for your business</li> <li>3 Skills Daniel looks for when hiring closers </li> <li>Why Daniel believes energy is the most important thing in business </li> <li>Why it’s necessary to understand the difference between pressure and urgency  </li> <li>What it means to have a hunter vs. hunted mentality </li> <li>The power of being YOU, being honest, and being relatable </li> <li>The value of realizing not everyone has to buy from you </li> <li>How Daniel handles bad habits in his coaching program </li> </ul> Daniel G has years of experience in the B2B market. After finding success selling medical devices, he realized the value of his sales skills and created his own university focused solely on how to close high-ticket deals. Daniel now outsources his personally-trained and certified closers to thought leaders, coaches, and consultants looking to increase their sales.    Powerful Quotes to Remember: <ul> <li>“Why draw in life when you can trace? A wise person learns from other people’s mistakes.” </li> <li>“There’s a lot of wrong information in the market so the ability to learn, unlearn, and relearn is #1.”  </li> <li>“You are never more excited selling your program than the person buying it.” </li> <li>“Find out where your buyer’s at. Find out where they want to go, and your job is to find the pain that keeps them up at night and solve that gap—from point A to point B.”</li> <li>“Become the hunted and not the hunter.”</li> <li>“The easiest thing in sales is just be YOU. You will vibe out with the right people in life.”   </li> <li>“When it comes to building your version of how you sell, that’s the place where you want to draw instead of trace—in the sense of making it your own.” </li> <li>“You should be focusing more on coming out of your own shell instead of crawling into someone else’s.”</li> </ul> Connect with Daniel: <a href="https://www.instagram.com/danielg/" rel="nofollow" target="_blank">www.instagram.com/danielg/</a> <a href="http://www.salesagencyacademy.com" rel="nofollow" target="_blank">www.salesagencyacademy.com</a> <a href="https://www.facebook.com/DanielGuaragna93" rel="nofollow" target="_blank">www.facebook.com/DanielGuaragna93</a> For more information about Amber Morningstar follow her on <a href="https://www.instagram.com/dropset.gorgeous/?hl=en" rel="nofollow" target="_blank">Instagram</a>, <a href="https://linktr.ee/dropset.gorgeous" rel="nofollow" target="_blank">click here</a>, or check out her <a href="https://www.youtube.com/channel/UCAPZvFLxtTQTd7zHp62ZWog" rel="nofollow" target="_blank"> YouTube Channel</a> or awesome <a href="https://www.facebook.com/dropset.gorgeous/" rel="nofollow" target="_blank">Facebook Page</a>! Looking for a Competition Bikini? <a href="http://bit.ly/2wKd2cg" rel="nofollow" target="_blank">Shop for a suit at Angel Competition Bikinis'</a>

EP67: Daniel Guaragna - Sales Doesn't Have to Suck

Justine Albert

The competitive lifestyle is so much more than just sparkly bikinis and monitoring your macros. If you’ve ever been curious about what it takes to compete, IFBB Pro Justine Albert shares her personal journey as a physique competitor and the very real struggles and sacrifices athletes in this unique sport experience.      What it means to be a physique competitor    Justine’s journey from competing in regional competitions to national competitions The sacrifices required to compete successfully at the top level  Why it’s important to have a strong offseason  The value of listening to feedback and getting second opinions  Why it’s okay to want a healthy lifestyle and not compete  Justine’s transition into the pro circuit Why it’s necessary to love the whole process of competing   How Justine balances online coaching, her brick and mortar business, and self-prep Why you can’t judge your prep based on what other people do   Justine first started training when she was just 12 years old! Over the years, she has participated in hundreds of shows and understands the never-ending challenges of prep and competition. Justine opened her own gym and offers coaching based on what’s best for each individual to support them in the next level of their fitness journey!      Powerful Quotes to Remember:  “It’s not just about being the biggest. Conditioning is key...It’s quality over quantity.” “If you’re at the top level in a  professional sport, there’s some level of unhealthiness and you have to accept that and make that choice.” “Be that smart athlete that gets their blood work done and give yourself rest and recovery time so you’re coming in better at every show and not just a mediocre version of the last show or a slight improvement.” “Find one coach and listen to THAT coach...instead of trying to listen to other people or try doing it on your own.” “You can be in shape and not compete...the end goal doesn’t have to be the stage.” “You can let loose without letting go.” “You can’t just love the end product. You have to love the prep and the process.”     Connect with Justine: Instagram Facebook  For more information about Amber Morningstar follow her on Instagram, click here, or check out her  YouTube Channel or awesome Facebook Page! Looking for a Competition Bikini? Shop for a suit at Angel Competition Bikinis'  

The competitive lifestyle is so much more than just sparkly bikinis and monitoring your macros. If you’ve ever been curious about what it takes to compete, IFBB Pro Justine Albert shares her personal journey as a physique competitor and the very real struggles and sacrifices athletes in this unique sport experience.   <ul> <li>What it means to be a physique competitor </li> </ul> <ul> <li>Justine’s journey from competing in regional competitions to national competitions</li> <li>The sacrifices required to compete successfully at the top level </li> <li>Why it’s important to have a strong offseason </li> <li>The value of listening to feedback and getting second opinions </li> <li>Why it’s okay to want a healthy lifestyle and not compete </li> <li>Justine’s transition into the pro circuit</li> <li>Why it’s necessary to love the whole process of competing  </li> <li>How Justine balances online coaching, her brick and mortar business, and self-prep</li> <li>Why you can’t judge your prep based on what other people do </li> </ul> Justine first started training when she was just 12 years old! Over the years, she has participated in hundreds of shows and understands the never-ending challenges of prep and competition. Justine opened her own gym and offers coaching based on what’s best for each individual to support them in the next level of their fitness journey!    Powerful Quotes to Remember: <ul> <li>“It’s not just about being the biggest. Conditioning is key...It’s quality over quantity.”</li> <li>“If you’re at the top level in a  professional sport, there’s some level of unhealthiness and you have to accept that and make that choice.”</li> <li>“Be that smart athlete that gets their blood work done and give yourself rest and recovery time so you’re coming in better at every show and not just a mediocre version of the last show or a slight improvement.”</li> <li>“Find one coach and listen to THAT coach...instead of trying to listen to other people or try doing it on your own.”</li> <li>“You can be in shape and not compete...the end goal doesn’t have to be the stage.”</li> <li>“You can let loose without letting go.”</li> <li>“You can’t just love the end product. You have to love the prep and the process.” </li> </ul> Connect with Justine: <a href="https://www.instagram.com/justinealbert_ifbbpro/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.justdancebyjustine.com/" rel="nofollow" target="_blank">Facebook</a> For more information about Amber Morningstar follow her on <a href="https://www.instagram.com/dropset.gorgeous/?hl=en" rel="nofollow" target="_blank">Instagram</a>, <a href="https://linktr.ee/dropset.gorgeous" rel="nofollow" target="_blank">click here</a>, or check out her <a href="https://www.youtube.com/channel/UCAPZvFLxtTQTd7zHp62ZWog" rel="nofollow" target="_blank"> YouTube Channel</a> or awesome <a href="https://www.facebook.com/dropset.gorgeous/" rel="nofollow" target="_blank">Facebook Page</a>! Looking for a Competition Bikini? <a href="http://bit.ly/2wKd2cg" rel="nofollow" target="_blank">Shop for a suit at Angel Competition Bikinis'</a>

EP66: Justine Albert - Competing Isn't Supposed to Be Easy, It's a Sport Not a Game

Bryan McElderry

Mindset work is becoming increasingly popular because ultimately, if you want to see any kind of real change in your physical and/or emotional health, you’ve got to start with how your thought patterns impact your decisions. Dr. Bryan McElderry specializes in using Neuro-linguistic programming (NLP) to help clients understand they have the capacity to make decisions and take actions to live the life they truly desire and deserve!       How Dr. McElderry blends holistic nutrition with mindset work The importance of targeting the root cause of your issue  What inspired Dr. McElderry to integrate the mindset piece into his coaching    What Neuro-linguistic programming (NLP) is and how Dr. McElderry teaches to help people take action on their goals   5 Types of Personality Traits Dr. McElderry uses in his mindset and NLP coaching Different suggestions for getting out of your comfort zone  The mindset shift that helped Amber transition from working retail to entrepreneurship The value of taking calculated risks and reframing your definition of success  The power of understanding it’s your decision if life is hard or something you can handle        Dr. Bryan McElderry started his career as a pharmacist and moved into holistic health coaching, which eventually led to holistic life coaching. His goal is to help shift people out of their comfort zones and mindsets into making more purposeful decisions in any area they want to feel more empowered and fulfilled.       Powerful Quotes to Remember:  What did you pretend to be when you were growing up?   I don’t believe in cookie-cutter plans for anything. Everything needs to be unique to you for you to get the best results out of it.   A lot of what holds people back is they let that hamster run and end up running on the wheel the whole time and never do anything.   I don’t want to age and then sit there and think “What if this? What if that? What if I would have taken that risk and gone after that dream?”  Take action no matter the outcome, and just be prepared for it.     Connect with Dr. McElderry:  www.facebook.com/drbryanmcelderry www.instagram.com/drmcelderry https://www.linkedin.com/in/bryankmcelderry/ www.twitter.com/drmcelderry www.bryanmcelderry.com www.bryanmcelderry.com/shiftmentorship www.envizionhealth.com   For more information about Amber Morningstar follow her on Instagram, click here, or check out her  YouTube Channel or awesome Facebook Page!   Looking for a Competition Bikini? Shop for a suit at Angel Competition Bikinis'  And don’t forget about Just CBD! Find tons of CBD products made with quality, honesty, and love. Use the code AMBER to get 20% your entire order!

Mindset work is becoming increasingly popular because ultimately, if you want to see any kind of real change in your physical and/or emotional health, you’ve got to start with how your thought patterns impact your decisions. Dr. Bryan McElderry specializes in using Neuro-linguistic programming (NLP) to help clients understand they have the capacity to make decisions and take actions to live the life they truly desire and deserve!    <ul> <li>How Dr. McElderry blends holistic nutrition with mindset work</li> <li>The importance of targeting the root cause of your issue </li> <li>What inspired Dr. McElderry to integrate the mindset piece into his coaching   </li> <li>What Neuro-linguistic programming (NLP) is and how Dr. McElderry teaches to help people take action on their goals  </li> <li>5 Types of Personality Traits Dr. McElderry uses in his mindset and NLP coaching</li> <li>Different suggestions for getting out of your comfort zone </li> <li>The mindset shift that helped Amber transition from working retail to entrepreneurship</li> <li>The value of taking calculated risks and reframing your definition of success </li> <li>The power of understanding it’s your decision if life is hard or something you can handle    </li> </ul> Dr. Bryan McElderry started his career as a pharmacist and moved into holistic health coaching, which eventually led to holistic life coaching. His goal is to help shift people out of their comfort zones and mindsets into making more purposeful decisions in any area they want to feel more empowered and fulfilled.      Powerful Quotes to Remember: <ul> <li>What did you pretend to be when you were growing up?  </li> <li>I don’t believe in cookie-cutter plans for anything. Everything needs to be unique to you for you to get the best results out of it.  </li> <li>A lot of what holds people back is they let that hamster run and end up running on the wheel the whole time and never do anything.  </li> <li>I don’t want to age and then sit there and think “What if this? What if that? What if I would have taken that risk and gone after that dream?” </li> <li>Take action no matter the outcome, and just be prepared for it. </li> </ul> Connect with Dr. McElderry: <a href="https://www.facebook.com/bryanmcelderry/?__tn__=%2Cd%2CP-R&amp;eid=ARD8KWKnznfzxv-h1oI9LULow_vaDvXdlOSXhCNGYs3NRX-B8P4Sb0hhnIS-BsGZkpahe3mRhGsgBhJZ" rel="nofollow" target="_blank"> www.facebook.com/drbryanmcelderry</a> <a href="http://www.instagram.com/drmcelderry" rel="nofollow" target="_blank">www.instagram.com/drmcelderry</a> <a href="https://www.linkedin.com/in/bryankmcelderry/" rel="nofollow" target="_blank">https://www.linkedin.com/in/bryankmcelderry/</a> <a href="http://www.twitter.com/drmcelderry" rel="nofollow" target="_blank">www.twitter.com/drmcelderry</a> <a href="http://www.bryanmcelderry.com/" rel="nofollow" target="_blank">www.bryanmcelderry.com</a> <a href="http://www.bryanmcelderry.com/shiftmentorship" rel="nofollow" target="_blank">www.bryanmcelderry.com/shiftmentorship</a> <a href="http://www.envizionhealth.com/" rel="nofollow" target="_blank">www.envizionhealth.com</a> For more information about Amber Morningstar follow her on <a href="https://www.instagram.com/dropset.gorgeous/?hl=en" rel="nofollow" target="_blank">Instagram</a>, <a href="https://linktr.ee/dropset.gorgeous" rel="nofollow" target="_blank">click here</a>, or check out her <a href="https://www.youtube.com/channel/UCAPZvFLxtTQTd7zHp62ZWog" rel="nofollow" target="_blank"> YouTube Channel</a> or awesome <a href="https://www.facebook.com/dropset.gorgeous/" rel="nofollow" target="_blank">Facebook Page</a>! Looking for a Competition Bikini? <a href="http://bit.ly/2wKd2cg" rel="nofollow" target="_blank">Shop for a suit at Angel Competition Bikinis'</a> And don’t forget about <a href="https://www.justcbdstore.com/" rel="nofollow" target="_blank">Just CBD</a>! Find tons of CBD products made with quality, honesty, and love. Use the code AMBER to get 20% your entire order!

EP65: Dr. Bryan McElderry - A Short Dive Into Neuro-Linguistic Programming (NLP)

Jordyn Kreller

Counting calories, watching your weight, and tracking macros may be considered normal parts of a fitness routine, but they also commonly lead to an unhealthy lifestyle filled with physical and mental stress. Jordyn Kreller walks us through her own fitness journey and shares why mindset is key to keeping our bodies and minds fit for the future!     Why Jordyn enjoys being a personal trainer for both men and women How Jordyn handles being an authoritative figure for male clients  Jordyn’s gut health experience and why she works with a functional medicine doctor  The importance of understanding the long term impact of your current health choices  Why having the right mindset about your body image is crucial to your overall health  The value of finding your own fitness journey and what works for you    As a long-time personal trainer and professional bikini competitor, Jordyn has always maintained an active, healthy lifestyle. However, she knew something was wrong when she began to noticeably and unintentionally lose weight. After learning she had SIBO, Jordyn worked with a functional medicine doctor to overcome her gut health issues and turned to yoga and rest to let her body recover. She now coaches both men and women on how to make better choices today in order to live happier, healthier lives for years to come.      Powerful Quotes to Remember:    It comes down to creating the right program for the individual rather than basing their programming off whether they’re a guy or a girl.   I find these time where you’re deep, deep in a hole, and there’s gonna be this huge breakthrough for you and you can look back and say ‘I overcame that’.  What you’re doing to your body now will have serious effects on you down the road. Where the real transformation starts is always internal.   Allowing yourself grace and flexibility to find yourself within your fitness journey is really important.  Fit fitness into your life instead of fitting your life into fitness.  Instead of us controlling the numbers, the numbers control us.     Connect with Jordyn: Instagram FB Fitness Page  FB Group "Crave To Be Brave"    For more information about Amber Morningstar follow her on Instagram, click here, or check out her  YouTube Channel or awesome Facebook Page!   Looking for a Competition Bikini? Shop for a suit at Angel Competition Bikinis'   And don’t forget about Just CBD! Find tons of CBD products made with quality, honesty, and love. Use the code AMBER to get 20% your entire order!

Counting calories, watching your weight, and tracking macros may be considered normal parts of a fitness routine, but they also commonly lead to an unhealthy lifestyle filled with physical and mental stress. Jordyn Kreller walks us through her own fitness journey and shares why mindset is key to keeping our bodies and minds fit for the future!  <ul> <li>Why Jordyn enjoys being a personal trainer for both men and women</li> <li>How Jordyn handles being an authoritative figure for male clients </li> <li>Jordyn’s gut health experience and why she works with a functional medicine doctor </li> <li>The importance of understanding the long term impact of your current health choices </li> <li>Why having the right mindset about your body image is crucial to your overall health </li> <li>The value of finding your own fitness journey and what works for you</li> </ul> As a long-time personal trainer and professional bikini competitor, Jordyn has always maintained an active, healthy lifestyle. However, she knew something was wrong when she began to noticeably and unintentionally lose weight. After learning she had SIBO, Jordyn worked with a functional medicine doctor to overcome her gut health issues and turned to yoga and rest to let her body recover. She now coaches both men and women on how to make better choices today in order to live happier, healthier lives for years to come.    Powerful Quotes to Remember: <ul> <li>It comes down to creating the right program for the individual rather than basing their programming off whether they’re a guy or a girl.  </li> <li>I find these time where you’re deep, deep in a hole, and there’s gonna be this huge breakthrough for you and you can look back and say ‘I overcame that’. </li> <li>What you’re doing to your body now will have serious effects on you down the road.</li> <li>Where the real transformation starts is always internal.  </li> <li>Allowing yourself grace and flexibility to find yourself within your fitness journey is really important. </li> <li>Fit fitness into your life instead of fitting your life into fitness. </li> <li>Instead of us controlling the numbers, the numbers control us. </li> </ul> Connect with Jordyn: <a href="https://www.instagram.com/jordynliftlove/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/jordynliftlove" rel="nofollow" target="_blank">FB Fitness Page</a> <a href="https://www.facebook.com/groups/344943399441854/" rel="nofollow" target="_blank">FB Group "Crave To Be Brave" </a> For more information about Amber Morningstar follow her on <a href="https://www.instagram.com/dropset.gorgeous/?hl=en" rel="nofollow" target="_blank">Instagram</a>, <a href="https://linktr.ee/dropset.gorgeous" rel="nofollow" target="_blank">click here</a>, or check out her <a href="https://www.youtube.com/channel/UCAPZvFLxtTQTd7zHp62ZWog" rel="nofollow" target="_blank"> YouTube Channel</a> or awesome <a href="https://www.facebook.com/dropset.gorgeous/" rel="nofollow" target="_blank">Facebook Page</a>! Looking for a Competition Bikini? <a href="http://bit.ly/2wKd2cg" rel="nofollow" target="_blank">Shop for a suit at Angel Competition Bikinis'</a> And don’t forget about <a href="https://www.justcbdstore.com/" rel="nofollow" target="_blank">Just CBD</a>! Find tons of CBD products made with quality, honesty, and love. Use the code AMBER to get 20% your entire order!

EP64: Jordyn Kreller - Recovering from SIBO (Small Intestinal Bacterial Overgrowth)

James Reynolds

Whether you want to start your own business or are currently building your brand, being an entrepreneur takes tons of hard work and a mad desire to succeed no matter how many times you fail. After successfully launching a unique apparel business, James Reynolds knows firsthand why it’s important to strengthen your zone of genius, find the support you need, and always focus on providing quality for your customers!    James’ background and what led him to start a medical apparel company  What it’s like to create a prototype and find an apparel manufacturer  How James used crowdfunding and social media to launch his business  Why a proof of concept is important for any business  How James used social media marketing to build his brand  How to provide value and make your audience part of your brand’s community  James’ hybrid approach to running a successful team  How to stay relevant in your industry and keep customers excited  BeneFIT’s Brand Ambassador Program vs. affiliate marketing  Future plans for BeneFIT and why control of your brand is key       Powerful Quotes to Remember:  We used our own patterns. We didn’t just buy another product and put our logos on them.  Those are the people you want; the genuine followers that will support you and spread the word...and genuinely love your brand and care about your story and mission.  Even though it’s the company Instagram, we still focus on being a human.     Double down on your strengths and don’t worry about building up your weaknesses.  There is power in keeping your own product in your own hands instead of putting it in someone else’s.     James Reynolds has always appreciated physical fitness and being comfortable while working out. After working at a pharmacy during college, James realized a need for scrubs that were more functional and fashionable and partnered with his brother to build a scrubs apparel line from the ground up. Today, BeneFIT Medical Apparel is a fast-growing company and is like the Lululemon for scrubs. Be sure to check them out if you want to up your scrubs game!      Connect with James:  BeneFIT’s Facebook James’ Personal IG  BeneFIT’s IG BeneFIT Website  For more information about Amber Morningstar follow her on Instagram, click here, or check out her  YouTube Channel or awesome Facebook Page! Looking for a Competition Bikini? Shop for a suit at Angel Competition Bikinis' And don’t forget about Just CBD! Find tons of CBD products made with quality, honesty, and love. Use the code AMBER to get 20% your entire order!

Whether you want to start your own business or are currently building your brand, being an entrepreneur takes tons of hard work and a mad desire to succeed no matter how many times you fail. After successfully launching a unique apparel business, James Reynolds knows firsthand why it’s important to strengthen your zone of genius, find the support you need, and always focus on providing quality for your customers!   <ul> <li>James’ background and what led him to start a medical apparel company </li> <li>What it’s like to create a prototype and find an apparel manufacturer </li> <li>How James used crowdfunding and social media to launch his business </li> <li>Why a proof of concept is important for any business </li> <li>How James used social media marketing to build his brand </li> <li>How to provide value and make your audience part of your brand’s community </li> <li>James’ hybrid approach to running a successful team </li> <li>How to stay relevant in your industry and keep customers excited </li> <li>BeneFIT’s Brand Ambassador Program vs. affiliate marketing </li> <li>Future plans for BeneFIT and why control of your brand is key     </li> </ul> Powerful Quotes to Remember: <ul> <li>We used our own patterns. We didn’t just buy another product and put our logos on them. </li> <li>Those are the people you want; the genuine followers that will support you and spread the word...and genuinely love your brand and care about your story and mission. </li> <li>Even though it’s the company Instagram, we still focus on being a human.    </li> <li>Double down on your strengths and don’t worry about building up your weaknesses. </li> <li>There is power in keeping your own product in your own hands instead of putting it in someone else’s. </li> </ul> James Reynolds has always appreciated physical fitness and being comfortable while working out. After working at a pharmacy during college, James realized a need for scrubs that were more functional and fashionable and partnered with his brother to build a scrubs apparel line from the ground up. Today, BeneFIT Medical Apparel is a fast-growing company and is like the Lululemon for scrubs. Be sure to check them out if you want to up your scrubs game!      Connect with James: <a href="https://www.facebook.com/benefitmedical/?__tn__=%2Cd%2CP-R&amp;eid=ARCx17Qx3vDjsfg0h4yZilLtLKLi3moK3hCVfHnQPvP8MJkjDTpc4qZbnqn2Am0zcb-PLoohkWIsbd3d" rel="nofollow" target="_blank"> BeneFIT’s Facebook</a> <a href="https://www.instagram.com/benefit_ceo/" rel="nofollow" target="_blank">James’ Personal IG</a> <a href="https://www.instagram.com/benefit_medical/" rel="nofollow" target="_blank"> BeneFIT’s IG</a> <a href="http://www.benefitmedical.com/" rel="nofollow" target="_blank">BeneFIT Website </a> For more information about Amber Morningstar follow her on <a href="https://www.instagram.com/dropset.gorgeous/?hl=en" rel="nofollow" target="_blank">Instagram</a>, <a href="https://linktr.ee/dropset.gorgeous" rel="nofollow" target="_blank">click here</a>, or check out her <a href="https://www.youtube.com/channel/UCAPZvFLxtTQTd7zHp62ZWog" rel="nofollow" target="_blank"> YouTube Channel</a> or awesome <a href="https://www.facebook.com/dropset.gorgeous/" rel="nofollow" target="_blank">Facebook Page</a>! Looking for a Competition Bikini? <a href="http://bit.ly/2wKd2cg" rel="nofollow" target="_blank">Shop for a suit at Angel Competition Bikinis'</a> And don’t forget about <a href="https://www.justcbdstore.com/" rel="nofollow" target="_blank">Just CBD</a>! Find tons of CBD products made with quality, honesty, and love. Use the code AMBER to get 20% your entire order!

 EP63: James Reynolds - Benefit Medical Apparel - Quality Over Quantity

David Cook

No matter how physically fit someone might be, mental health can still be a struggle to maintain. If you or someone you know has ever battled depression or addiction, considered or attempted suicide, you understand why it’s so important to talk about this very real issue. David “Cookie” Cook shares his own personal fight against mental illness and why we should all do our part to support each other as we navigate the ups and downs of life.     The stigma surrounding mental health  How judgements can impede conversations around mental health  Why David felt trapped by his issues and how he manages them now  Why David started sharing his story  The need for more awareness and education around mental health  How you can feel alone even when others feel the same way you do  David’s background and the impact of depression  The importance of accountability from both sides Advice for how to support people with mental health struggles How it’s easy to give into your feelings and feel safe even when it’s not The importance of finding the balance of what works for you David’s Fundraiser for The American Foundation of Suicide Prevention       David has a wide range of experience including nursing, boxing, online and personal training and NPC competing. He eventually found his passion in the fitness industry and started his company “Cookie Cuts”. David uses his popularity as a fitness trainer to help others struggling with mental illness. He works to create a safe space and educate others on how to address mental health issues.    Powerful Quotes to Remember:  It’s sad how society has made people react to their mental health. It’s a disease and should be treated accordingly. Nobody makes people feel bad for getting cancer.   When people are real with each other, it’s amazing what you can accomplish. We’re not taught how to be there for people even though people WANT to be there for others.    Be present and don’t treat people who suffer differently. They already feel different.  Struggle is relative. Just because you can deal with a problem in a healthy way doesn’t mean everyone can.  A large portion of being fit and healthy starts with your mind.    Love yourself on every step of your journey but make sure you HAVE a journey.     Mentioned on the show:  Donate to David’s Fundraiser for the American Foundation of Suicide Prevention Connect with David: Personal IG Business IG   Facebook  For more information about Amber Morningstar follow her on Instagram, click here, or check out her  YouTube Channel or awesome Facebook Page! Looking for a Competition Bikini? Shop for a suit at Angel Competition Bikinis' And don’t forget about Just CBD! Find tons of CBD products made with quality, honesty, and love. Use the code AMBER to get 20% your entire order!

No matter how physically fit someone might be, mental health can still be a struggle to maintain. If you or someone you know has ever battled depression or addiction, considered or attempted suicide, you understand why it’s so important to talk about this very real issue. David “Cookie” Cook shares his own personal fight against mental illness and why we should all do our part to support each other as we navigate the ups and downs of life.    <ul> <li>The stigma surrounding mental health </li> <li>How judgements can impede conversations around mental health </li> <li>Why David felt trapped by his issues and how he manages them now </li> <li>Why David started sharing his story </li> <li>The need for more awareness and education around mental health </li> <li>How you can feel alone even when others feel the same way you do </li> <li>David’s background and the impact of depression </li> <li>The importance of accountability from both sides</li> <li>Advice for how to support people with mental health struggles</li> <li>How it’s easy to give into your feelings and feel safe even when it’s not</li> <li>The importance of finding the balance of what works for you</li> <li>David’s Fundraiser for The American Foundation of Suicide Prevention   </li> </ul> David has a wide range of experience including nursing, boxing, online and personal training and NPC competing. He eventually found his passion in the fitness industry and started his company “Cookie Cuts”. David uses his popularity as a fitness trainer to help others struggling with mental illness. He works to create a safe space and educate others on how to address mental health issues.   Powerful Quotes to Remember: <ul> <li>It’s sad how society has made people react to their mental health. It’s a disease and should be treated accordingly. Nobody makes people feel bad for getting cancer.  </li> <li>When people are real with each other, it’s amazing what you can accomplish.</li> <li>We’re not taught how to be there for people even though people WANT to be there for others.   </li> <li>Be present and don’t treat people who suffer differently. They already feel different. </li> <li>Struggle is relative. Just because you can deal with a problem in a healthy way doesn’t mean everyone can. </li> <li>A large portion of being fit and healthy starts with your mind.   </li> <li>Love yourself on every step of your journey but make sure you HAVE a journey. </li> </ul> Mentioned on the show: <a href="https://afsp.donordrive.com/index.cfm?fuseaction=donorDrive.personalCampaign&amp;participantID=1942714&amp;fbclid=IwAR3RqOFIIvO9e21ofVRmMK5n-_BZXHjmadwokqYNTZVpgBB9SgyaewuOus4" rel="nofollow" target="_blank"> Donate to David’s Fundraiser for the American Foundation of Suicide Prevention</a> Connect with David: <a href="https://www.instagram.com/coach.cookie/" rel="nofollow" target="_blank">Personal IG</a> <a href="https://www.instagram.com/cookie_cuts/" rel="nofollow" target="_blank">Business IG  </a> <a href="https://www.facebook.com/Cookiescuts/" rel="nofollow" target="_blank">Facebook</a> For more information about Amber Morningstar follow her on <a href="https://www.instagram.com/dropset.gorgeous/?hl=en" rel="nofollow" target="_blank">Instagram</a>, <a href="https://linktr.ee/dropset.gorgeous" rel="nofollow" target="_blank">click here</a>, or check out her <a href="https://www.youtube.com/channel/UCAPZvFLxtTQTd7zHp62ZWog" rel="nofollow" target="_blank"> YouTube Channel</a> or awesome <a href="https://www.facebook.com/dropset.gorgeous/" rel="nofollow" target="_blank">Facebook Page</a>! Looking for a Competition Bikini? <a href="http://bit.ly/2wKd2cg" rel="nofollow" target="_blank">Shop for a suit at Angel Competition Bikinis'</a> And don’t forget about <a href="https://www.justcbdstore.com/" rel="nofollow" target="_blank">Just CBD</a>! Find tons of CBD products made with quality, honesty, and love. Use the code AMBER to get 20% your entire order!

EP62: David Cook - It's Okay to Not Be Okay: Understanding Depression 

Jim DeCicco

Anyone who’s an entrepreneur knows how challenging it is to start your own business. Going a step further to expand into a thriving company with a team of people requires even more discipline and determination. Jim Decicco has watched Super Coffee grow from a team of 3 brothers to a profitable company of 50+ employees, and absolutely believes in the power of positive energy and working hard to get the results you want!      The challenges of going from solopreneurs to CEOs with a team of employees    Why Super Coffee uses “Empowered Action” as a company philosophy The importance of having a strong company culture and consistent messaging  The value of humility no matter your background or years of experience  What it means to be a team player ready to contribute  Why it’s more beneficial to be slow to hire and quick to fire  How Jim and his brothers elevate their leadership   How Super Coffee became a successful business  The evolution of Super Coffee’s formula and plans for future products  How Super Coffee builds team bonds with their in office and remote workforce     As a former college athlete, Jim has years of experience playing for different teams with people and coaches from a wide range of backgrounds. He understands what it takes to cultivate a team that works toward the same goal with passion and positive energy. Powerful Quotes to Remember:  Our philosophy is to work hard and be nice to people. Our brand is an extension of our culture. It’s about your attitude and the goodness you’re putting out in the world.   Hesitation and reluctance to be a teammate or contribute to the team goal is what’s slowing down some organizations.  Culture is not only the people you surround yourself with, it’s what you tolerate.  Jocko Willink: “Discipline equals freedom”  When enjoying a food or beverage, it doesn’t have to taste bad to be healthy or be unhealthy to taste good.    Mentioned: 20% off Super Coffee: Use Discount Code: SUPERAMBER at Super Coffee   Team of Teams Book  Slack For more information about Amber Morningstar follow her on Instagram, click here, or check out her  YouTube Channel or awesome Facebook Page! Looking for a Competition Bikini? Shop for a suit at Angel Competition Bikinis' And don’t forget about Just CBD! Find tons of CBD products made with quality, honesty, and love. Use the code AMBER to get 20% your entire order!

Anyone who’s an entrepreneur knows how challenging it is to start your own business. Going a step further to expand into a thriving company with a team of people requires even more discipline and determination. Jim Decicco has watched Super Coffee grow from a team of 3 brothers to a profitable company of 50+ employees, and absolutely believes in the power of positive energy and working hard to get the results you want!   <ul> <li>The challenges of going from solopreneurs to CEOs with a team of employees   </li> <li>Why Super Coffee uses “Empowered Action” as a company philosophy</li> <li>The importance of having a strong company culture and consistent messaging </li> <li>The value of humility no matter your background or years of experience </li> <li>What it means to be a team player ready to contribute </li> <li>Why it’s more beneficial to be slow to hire and quick to fire </li> <li>How Jim and his brothers elevate their leadership  </li> <li>How Super Coffee became a successful business </li> <li>The evolution of Super Coffee’s formula and plans for future products </li> <li>How Super Coffee builds team bonds with their in office and remote workforce </li> </ul> As a former college athlete, Jim has years of experience playing for different teams with people and coaches from a wide range of backgrounds. He understands what it takes to cultivate a team that works toward the same goal with passion and positive energy. Powerful Quotes to Remember: <ul> <li>Our philosophy is to work hard and be nice to people.</li> <li>Our brand is an extension of our culture. It’s about your attitude and the goodness you’re putting out in the world.  </li> <li>Hesitation and reluctance to be a teammate or contribute to the team goal is what’s slowing down some organizations. </li> <li>Culture is not only the people you surround yourself with, it’s what you tolerate. </li> <li>Jocko Willink: “Discipline equals freedom” </li> <li>When enjoying a food or beverage, it doesn’t have to taste bad to be healthy or be unhealthy to taste good.</li> </ul> Mentioned: 20% off Super Coffee: Use Discount Code: SUPERAMBER at <a href="https://drinksupercoffee.com/" rel="nofollow" target="_blank">Super Coffee </a> <a href="https://www.amazon.com/Team-Teams-Rules-Engagement-Complex/dp/1591847486" rel="nofollow" target="_blank"> Team of Teams Book </a> <a href="https://slack.com/" rel="nofollow" target="_blank">Slack</a> For more information about Amber Morningstar follow her on <a href="https://www.instagram.com/dropset.gorgeous/?hl=en" rel="nofollow" target="_blank">Instagram</a>, <a href="https://linktr.ee/dropset.gorgeous" rel="nofollow" target="_blank">click here</a>, or check out her <a href="https://www.youtube.com/channel/UCAPZvFLxtTQTd7zHp62ZWog" rel="nofollow" target="_blank"> YouTube Channel</a> or awesome <a href="https://www.facebook.com/dropset.gorgeous/" rel="nofollow" target="_blank">Facebook Page</a>! Looking for a Competition Bikini? <a href="http://bit.ly/2wKd2cg" rel="nofollow" target="_blank">Shop for a suit at Angel Competition Bikinis'</a> And don’t forget about <a href="https://www.justcbdstore.com/" rel="nofollow" target="_blank">Just CBD</a>! Find tons of CBD products made with quality, honesty, and love. Use the code AMBER to get 20% your entire order!

EP61: Jim Decicco - Super Coffee Beans & Building Epic Teams

Dropset Gorgeous Radio is a podcast created around delivering on three core principles:- Value- Knowledge - Inspiration to take actionBased on health, fitness and personal development this podcast was created with the goal of connecting with listeners. Speaking to subscribers on wavelengths that motivate them to up-level and create positive changes within their own lives through hearing the inspirational stories and educational knowledge of others within the fitness community.Hosted by Amber Morningstar aka @Dropset.Gorgeous, an online business consultant, fitness coach, bikini competitor and all around badass. She’s determined to show up consistently with something or someone new and exciting each and every week.If you’re looking for a show that will light up the passion within your heart and the neurons within your brain this is one you won’t want to miss!

Honest advice for those in the field of fitness and health, love the interviews!

Value Gainz

This podcast is going to be such a gamechanger for so many! I can NOT WAIT for more!

THE BEST!

Dropset Gorgeous Radio is a podcast created around delivering on three core principles: - Value - Knowledge - Inspiration to take action Based on health, fitness and personal development this podcast was created with the goal of connecting with listeners. Speaking to subscribers on wavelengths that motivate them to up-level and create positive changes within their own lives through hearing the inspirational stories and educational knowledge of others within the fitness community. Hosted by Amber Morningstar aka @Dropset.Gorgeous, an online business consultant, fitness coach, bikini competitor and all around badass. She’s determined to show up consistently with something or someone new and exciting each and every week. If you’re looking for a show that will light up the passion within your heart and the neurons within your brain this is one you won’t want to miss!

Dropset Gorgeous Radio

Lauren Dannenmiller

Welcome to this week’s episode of Dropset Gorgeous Radio! I brought on another fellow Angel Competition Bikinis athlete this week. Her name is Lauren Dannenmiller. If you’re not familiar with Lauren, she was actually the overall bikini champion from Miami Nationals last year. She’s an IFBB Pro with a ton of experience, and a great outlook on competing that I personally admire and feel is really going to set her up for longevity within this sport. If you’re a competitor or are just interested in learning more about the competitive bodybuilding scene, definitely take some time to listen to this week’s episode. You will not regret it!  Lauren’s background in competitive sports and gym training. Preparation for national stage: time, patience, mental health. Knowing the challenges of transitioning to off season.   Understand what this lifestyle requires; stage lean vs. everyday lean.   Willpower, motivation, and the power of a coach who can teach you about your body. Meal plans, longevity, flexible dieting approach Planning for the long haul, not just short preps  Lauren takes time to explain how she first got started in competing and just how many shows she did before she did her first national show. She discusses the importance of taking time off to improve both your physique and your mental health, especially if you want that Pro Card. Lauren reminds everyone competition takes the right mindset, hard work, patience, and how you can carry it into all areas of your life. I loved today’s talk and think she gives a ton of really great advice and a good setup for people’s mindset for what they need to have in order to have longevity in this sport. Powerful Quotes to Remember:  Those that want the Pro Card: Slow down. Be patient. Everything you do matters. Know why you’re doing what you’re doing.   Greatness requires a level of unbalance and over-dedicating yourself. Go see a show and understand what competitors really look like! Your coach should also be your teacher. Be prepared to be let down and then keep going!      Lauren’s Instagram @LaurenDannemiller Lauren &amp; Kyle’s YouTube Video explaining the difference between regional and national shows:    Lauren Dannemiller For more information about Amber Morningstar follow her on Instagram, click here, or check out her  YouTube Channel. For all your supplement needs make sure to browse Tiger Fitness because you're more than just a number here!

Welcome to this week’s episode of Dropset Gorgeous Radio! I brought on another fellow Angel Competition Bikinis athlete this week. Her name is Lauren Dannenmiller. If you’re not familiar with Lauren, she was actually the overall bikini champion from Miami Nationals last year. She’s an IFBB Pro with a ton of experience, and a great outlook on competing that I personally admire and feel is really going to set her up for longevity within this sport. If you’re a competitor or are just interested in learning more about the competitive bodybuilding scene, definitely take some time to listen to this week’s episode. You will not regret it! <ul> <li>Lauren’s background in competitive sports and gym training.</li> <li>Preparation for national stage: time, patience, mental health.</li> <li>Knowing the challenges of transitioning to off season.  </li> <li>Understand what this lifestyle requires; stage lean vs. everyday lean.  </li> <li>Willpower, motivation, and the power of a coach who can teach you about your body.</li> <li>Meal plans, longevity, flexible dieting approach</li> <li>Planning for the long haul, not just short preps</li> </ul> Lauren takes time to explain how she first got started in competing and just how many shows she did before she did her first national show. She discusses the importance of taking time off to improve both your physique and your mental health, especially if you want that Pro Card. Lauren reminds everyone competition takes the right mindset, hard work, patience, and how you can carry it into all areas of your life. I loved today’s talk and think she gives a ton of really great advice and a good setup for people’s mindset for what they need to have in order to have longevity in this sport. Powerful Quotes to Remember: <ul> <li>Those that want the Pro Card: Slow down. Be patient.</li> <li>Everything you do matters. Know why you’re doing what you’re doing.  </li> <li>Greatness requires a level of unbalance and over-dedicating yourself.</li> <li>Go see a show and understand what competitors really look like!</li> <li>Your coach should also be your teacher.</li> <li>Be prepared to be let down and then keep going!  </li> </ul> Lauren’s Instagram <a href="https://www.instagram.com/laurendannenmiller/" rel="nofollow" target="_blank">@LaurenDannemiller</a> Lauren &amp; Kyle’s YouTube Video explaining the difference between regional and national shows:    <a href="https://www.youtube.com/watch?v=SjAZJsl7rXs" rel="nofollow" target="_blank">Lauren Dannemiller</a> For more information about Amber Morningstar follow her on <a href="https://www.instagram.com/dropset.gorgeous/?hl=en" rel="nofollow" target="_blank">Instagram</a>, <a href="https://linktr.ee/dropset.gorgeous" rel="nofollow" target="_blank">click here</a>, or check out her <a href="https://www.youtube.com/channel/UCAPZvFLxtTQTd7zHp62ZWog" rel="nofollow" target="_blank"> YouTube Channel</a>. For all your supplement needs make sure to browse <a href="https://www.tigerfitness.com/?a_aid=5aa318bad094d" rel="nofollow" target="_blank">Tiger Fitness</a> because you're more than just a number here!

EP27: IFBB Bikini Pro Lauren Dannenmiller - Building Muscle, Mindset and Longevity in the Competing Scene

Thanks for joining another episode of Dropset Gorgeous Radio! Take a minute and think about the brands you’re most familiar with like Apple or Coca Cola. When you think of Coke, you obviously don’t know the CEO, but you do know the product. You know what the can looks like and what it tastes like. The same idea can be applied to building your own business. Not everyone will know you from day one, so it’s important to put yourself out there and let people get to know you. And I don’t mean fake-everything-is-perfect-you. I mean the person who works hard, acknowledges failure and is ready to help people get the results they want.  The importance of “know, like, and trust” and building omnipresence within all of your platforms The value of building relationships and connections with clients before you try to sell anything The benefit of acknowledging and referring clients that aren’t a good fit Why you need the right mindset as you approach each opportunity The power of believing in yourself and building confidence others trust The importance of helping clients visualize their journey with you  When people look for a health or fitness coach, they don’t hire just anyone. They look for coaches they resonate with on a human level and someone they will actually enjoy being around. Do you want to work with someone that doesn’t want to work with you? It’s a two-way street and the easiest way to walk down it is to know your ideal client and show up for them 100%.   Powerful Quotes to Remember:  Build your relationships first. Connection is a currency. Grade your clients. Start cycling out the C clients and focus on clients that WANT to work with you. Entrepreneurship takes work to be successful. How you view the “work” is up to you. Don’t be a self-sabotager and cause you to be the reason people aren’t buying your sh*t. There are people who are meant to work with you. Those are the people you should be serving and helping. There is a big difference between confidence and arrogance. Know within yourself that you can do this and others will feel it, too.   Work to support people, not sell them.  For more information about Amber Morningstar follow her on Instagram, click here, or check out her  YouTube Channel or awesome Facebook Page! For all your supplement needs make sure to browse Tiger Fitness because you're more than just a number here!

Thanks for joining another episode of Dropset Gorgeous Radio! Take a minute and think about the brands you’re most familiar with like Apple or Coca Cola. When you think of Coke, you obviously don’t know the CEO, but you do know the product. You know what the can looks like and what it tastes like. The same idea can be applied to building your own business. Not everyone will know you from day one, so it’s important to put yourself out there and let people get to know you. And I don’t mean fake-everything-is-perfect-you. I mean the person who works hard, acknowledges failure and is ready to help people get the results they want. <ul> <li>The importance of “know, like, and trust” and building omnipresence within all of your platforms</li> <li>The value of building relationships and connections with clients before you try to sell anything</li> <li>The benefit of acknowledging and referring clients that aren’t a good fit</li> <li>Why you need the right mindset as you approach each opportunity</li> <li>The power of believing in yourself and building confidence others trust</li> <li>The importance of helping clients visualize their journey with you</li> </ul> When people look for a health or fitness coach, they don’t hire just anyone. They look for coaches they resonate with on a human level and someone they will actually enjoy being around. Do you want to work with someone that doesn’t want to work with you? It’s a two-way street and the easiest way to walk down it is to know your ideal client and show up for them 100%.   Powerful Quotes to Remember: <ul> <li>Build your relationships first. Connection is a currency.</li> <li>Grade your clients. Start cycling out the C clients and focus on clients that WANT to work with you.</li> <li>Entrepreneurship takes work to be successful. How you view the “work” is up to you.</li> <li>Don’t be a self-sabotager and cause you to be the reason people aren’t buying your sh*t.</li> <li>There are people who are meant to work with you. Those are the people you should be serving and helping.</li> <li>There is a big difference between confidence and arrogance. Know within yourself that you can do this and others will feel it, too.  </li> <li>Work to support people, not sell them.</li> </ul> For more information about Amber Morningstar follow her on <a href="https://www.instagram.com/dropset.gorgeous/?hl=en" rel="nofollow" target="_blank">Instagram</a>, <a href="https://linktr.ee/dropset.gorgeous" rel="nofollow" target="_blank">click here</a>, or check out her <a href="https://www.youtube.com/channel/UCAPZvFLxtTQTd7zHp62ZWog" rel="nofollow" target="_blank"> YouTube Channel</a> or awesome <a href="https://www.facebook.com/dropset.gorgeous/" rel="nofollow" target="_blank">Facebook Page</a>! For all your supplement needs make sure to browse <a href="https://www.tigerfitness.com/?a_aid=5aa318bad094d" rel="nofollow" target="_blank">Tiger Fitness</a> because you're more than just a number here!

EP45: Why People Aren't Buying Your Sh*t 

Adam Atkinson

Welcome to this week’s episode of Dropset Gorgeous Radio! Today, I have with me a very special guest. His name is Adam Atkinson, more commonly known as “See You Later Leaner” on Instagram. Adam is a contest prep coach who has worked with tons of amazing competitors that have done very well in the competing industry. Adam shares with us his experiences working as a prep coach, the differences in different classes that he’s worked with, and his overall experience in running his own business. I’m really excited about all of the value Adam discusses today. It’s a great episode and I can’t wait to share it with you guys!!  Bodybuilding vs. Powerlifting The subjectivity of bodybuilding and popularity of bikini competition Building a brand on Instagram Understanding that credibility and success is based on your customer’s experience Importance of knowing how to communicate in different ways Creating a safe space and supporting a positive mindset Ways to grab a client’s attention while being transparent How different body types have different metabolic needs The necessity of knowing and building relationships with clients How to create longevity in the sport of bodybuilding Value of having a coach for your competition Why being selective about clients helps build your business Importance of being willing to evolve   The beauty of independent coaching vs. corporate coaching Difference between using and not using social media as a coach    Adam shares his story and how he got started in the fitness coaching business. He’s been coaching since 2002, began contest prep coaching in 2009, but didn’t join the Instagram coaching world until 2011. He explains why he enjoys the bodybuilding world and how each competitor has a unique story or something beautiful to share with others. Adam discusses his perspective of bodybuilding, the excitement of being at competitions, and his passion for coaching and mentoring others.            Powerful Quotes to Remember:  It’s not really about getting paid. It’s about the experience of being there. A lot of my credibility and my success speaks to my clients being happy with their service and telling their friends to join. Why hire a coach that you think is to busy to help you?      I don’t have a method. I have what works best for you. Do what’s best for your client versus what’s best for the bottom line. It’s important to be open-minded in a field that is science-based, where new research is always being discovered.   Adam’s Facebook Adam’s Instagram Dr. Joe Klemczewski The Diet Doc Kenny Wallach Posing Coach  For more information about Amber Morningstar follow her on Instagram, click here, or check out her  YouTube Channel.   For all your supplement needs make sure to browse Tiger Fitness because you're more than just a number here!

Welcome to this week’s episode of Dropset Gorgeous Radio! Today, I have with me a very special guest. His name is Adam Atkinson, more commonly known as “See You Later Leaner” on Instagram. Adam is a contest prep coach who has worked with tons of amazing competitors that have done very well in the competing industry. Adam shares with us his experiences working as a prep coach, the differences in different classes that he’s worked with, and his overall experience in running his own business. I’m really excited about all of the value Adam discusses today. It’s a great episode and I can’t wait to share it with you guys!! <ul> <li>Bodybuilding vs. Powerlifting</li> <li>The subjectivity of bodybuilding and popularity of bikini competition</li> <li>Building a brand on Instagram</li> <li>Understanding that credibility and success is based on your customer’s experience</li> <li>Importance of knowing how to communicate in different ways</li> <li>Creating a safe space and supporting a positive mindset</li> <li>Ways to grab a client’s attention while being transparent</li> <li>How different body types have different metabolic needs</li> <li>The necessity of knowing and building relationships with clients</li> <li>How to create longevity in the sport of bodybuilding</li> <li>Value of having a coach for your competition</li> <li>Why being selective about clients helps build your business</li> <li>Importance of being willing to evolve  </li> <li>The beauty of independent coaching vs. corporate coaching</li> <li>Difference between using and not using social media as a coach</li> </ul> Adam shares his story and how he got started in the fitness coaching business. He’s been coaching since 2002, began contest prep coaching in 2009, but didn’t join the Instagram coaching world until 2011. He explains why he enjoys the bodybuilding world and how each competitor has a unique story or something beautiful to share with others. Adam discusses his perspective of bodybuilding, the excitement of being at competitions, and his passion for coaching and mentoring others.          Powerful Quotes to Remember: <ul> <li>It’s not really about getting paid. It’s about the experience of being there.</li> <li>A lot of my credibility and my success speaks to my clients being happy with their service and telling their friends to join.</li> <li>Why hire a coach that you think is to busy to help you?     </li> <li>I don’t have a method. I have what works best for you.</li> <li>Do what’s best for your client versus what’s best for the bottom line.</li> <li>It’s important to be open-minded in a field that is science-based, where new research is always being discovered.</li> </ul> <a href="https://www.facebook.com/adam.atkinson.507?fref=ts&amp;ref=br_tf" rel="nofollow" target="_blank">Adam’s Facebook</a> <a href="https://www.instagram.com/seeyoulaterleaner/?hl=en" rel="nofollow" target="_blank">Adam’s Instagram</a> <a href="https://www.thedietdoc.com/" rel="nofollow" target="_blank">Dr. Joe Klemczewski The Diet Doc</a> <a href="http://posingbykenny.com/" rel="nofollow" target="_blank">Kenny Wallach Posing Coach</a> For more information about Amber Morningstar follow her on <a href="https://www.instagram.com/dropset.gorgeous/?hl=en" rel="nofollow" target="_blank">Instagram</a>, <a href="https://linktr.ee/dropset.gorgeous" rel="nofollow" target="_blank">click here</a>, or check out her <a href="https://www.youtube.com/channel/UCAPZvFLxtTQTd7zHp62ZWog" rel="nofollow" target="_blank"> YouTube Channel</a>. For all your supplement needs make sure to browse <a href="https://www.tigerfitness.com/?a_aid=5aa318bad094d" rel="nofollow" target="_blank">Tiger Fitness</a> because you're more than just a number here!

EP36: See You Later Leaner Coach Adam Atkinson - The Business of Bodybuilding

Tanner Chidester

Welcome to this week’s episode of Dropset Gorgeous Radio! Today I have with me Tanner Chidester, a “fit pro”, who has successfully built his online fitness coaching business to well over six figures in under a year. He has an amazing strategy for business that he’s going to share with us today! He talks deep about business best practices, mistakes that he’s made in business, networking, and more. If you are a fit pro and you’re listening, this episode is going to be highly applicable to you, and I hope you enjoy the value that Tanner shares with us today!  Importance of sales and marketing for an online business Value of validating your offer, getting more leads, and more sales Impact of a premium service, one-to-one coaching offer Power of Social media, lead flow, and building a following Working with fitness coaches vs. working with business coaches Mistakes Tanner has made as a fit pro Not trusting yourself, fear of failure, fear of success What retention means for your business Importance of networking and building relationships with successful coaches Bringing value vs. taking value Owning who you are and having integrity      Tanner shares his background and what inspired him to get into online fitness coaching. Tanner explains how he struggled to get his business going for the first two years and then he found a method that worked best for him. He now claims to be a marketer who does fitness. Some people know the fitness game but they don’t understand the market or how to do sales. Tanner stresses the value of knowing what the market wants and validating your offer. He explains that he has found more happiness and success in coaching when his focus is more about impact and integrity than income.     Powerful Quotes to Remember:  The biggest mistake entrepreneurs make is trying to sell something before even knowing if the market wants it. People work with coaches who have a seven figure business, but it’s a seven figure business of signing people up trying to make money. But have they ever made money in fitness before? The easiest way to get what you want and where you want to be is to work with someone who has been through it and who has been successful. If it’s all about the money, you’re never going to be happy because you can always make more. If you want to have business for the long term, you must operate with integrity 100%. If you burn bridges you’ll be alone on the island. Sales and marketing will drive your business, but delivery will sustain it long term.    Tanner’s Instagram Tanner’s Facebook Tanner Chidester’s Website   For more information about Amber Morningstar follow her on Instagram, click here, or check out her  YouTube Channel.   For all your supplement needs make sure to browse Tiger Fitness because you're more than just a number here!

Welcome to this week’s episode of Dropset Gorgeous Radio! Today I have with me Tanner Chidester, a “fit pro”, who has successfully built his online fitness coaching business to well over six figures in under a year. He has an amazing strategy for business that he’s going to share with us today! He talks deep about business best practices, mistakes that he’s made in business, networking, and more. If you are a fit pro and you’re listening, this episode is going to be highly applicable to you, and I hope you enjoy the value that Tanner shares with us today! <ul> <li>Importance of sales and marketing for an online business</li> <li>Value of validating your offer, getting more leads, and more sales</li> <li>Impact of a premium service, one-to-one coaching offer</li> <li>Power of Social media, lead flow, and building a following</li> <li>Working with fitness coaches vs. working with business coaches</li> <li>Mistakes Tanner has made as a fit pro</li> <li>Not trusting yourself, fear of failure, fear of success</li> <li>What retention means for your business</li> <li>Importance of networking and building relationships with successful coaches</li> <li>Bringing value vs. taking value</li> <li>Owning who you are and having integrity  </li> </ul> Tanner shares his background and what inspired him to get into online fitness coaching. Tanner explains how he struggled to get his business going for the first two years and then he found a method that worked best for him. He now claims to be a marketer who does fitness. Some people know the fitness game but they don’t understand the market or how to do sales. Tanner stresses the value of knowing what the market wants and validating your offer. He explains that he has found more happiness and success in coaching when his focus is more about impact and integrity than income.     Powerful Quotes to Remember: <ul> <li>The biggest mistake entrepreneurs make is trying to sell something before even knowing if the market wants it.</li> <li>People work with coaches who have a seven figure business, but it’s a seven figure business of signing people up trying to make money. But have they ever made money in fitness before?</li> <li>The easiest way to get what you want and where you want to be is to work with someone who has been through it and who has been successful.</li> <li>If it’s all about the money, you’re never going to be happy because you can always make more.</li> <li>If you want to have business for the long term, you must operate with integrity 100%. If you burn bridges you’ll be alone on the island.</li> <li>Sales and marketing will drive your business, but delivery will sustain it long term.</li> </ul> <a href="https://www.instagram.com/tannerchidesterfitness/?hl=en" rel="nofollow" target="_blank"> Tanner’s Instagram</a> <a href="https://www.facebook.com/tannerchidesterfitness/" rel="nofollow" target="_blank">Tanner’s Facebook</a> <a href="https://tannerchidesterfitness.trainerize.com/" rel="nofollow" target="_blank">Tanner Chidester’s Website</a> For more information about Amber Morningstar follow her on <a href="https://www.instagram.com/dropset.gorgeous/?hl=en" rel="nofollow" target="_blank">Instagram</a>, <a href="https://linktr.ee/dropset.gorgeous" rel="nofollow" target="_blank">click here</a>, or check out her <a href="https://www.youtube.com/channel/UCAPZvFLxtTQTd7zHp62ZWog" rel="nofollow" target="_blank"> YouTube Channel</a>. For all your supplement needs make sure to browse <a href="https://www.tigerfitness.com/?a_aid=5aa318bad094d" rel="nofollow" target="_blank">Tiger Fitness</a> because you're more than just a number here!

EP35: The Coach to Fit Pros Tanner Chidester - Online Fitness Business Best Practices

Welcome back for another episode of Dropset Gorgeous Radio! Last time when I brought on Deni, it was such a successful episode and I got a ton of good feedback from you, so much so that I decided to bring him on again for another episode. I think he’d be able to provide a ton of value and a good, contrasting insight into what it’s like dating somebody who’s competing and how you balance having a relationship while prepping for a show.  Deni’s experiences in dealing with someone who’s in prep.       Honest perspective about on-diet vs. non-diet, cut vs. bulk.    Accommodating schedules to make time together more meaningful.       Dedication to NPC lifestyle is no different than dedication to other lifestyles.    Both people in the relationship must have individual goals. Keep an open mind and be supportive. Be aware sex drive will be impacted by prep/competition.   Have fun on show day!         As Deni talks with me today, he gives a clear perspective on how to balance personal relationships in the world of NPC competition. My episode with Deni covers what you should expect when your partner is prepping for a show, ways to manage your schedules when they don’t match up, tips for creating a supportive, healthy relationship, and how to best show up on show day. This episode shares really useful information to help create a balance between your love life and your passion!   Powerful Quotes to Remember:  Think about breaking points. If the relationship is based on always spending time together, pursue something for yourself. Both individuals need their own personal goals.   Remember it is your choice whether or not to compete; don’t guilt your partner for their actions while you’re prepping and they aren’t. Be willing to embrace your partner’s choice to compete. Be happy, supportive, and understanding. Understand both people’s perspective and keep an open mind. Your relationship is a two-way street, and it takes compromise from both people.  For more information about Amber Morningstar follow her on Instagram, click here, or check out her  YouTube Channel.  For all your supplement needs make sure to browse Tiger Fitness because you're more than just a number here!

Welcome back for another episode of Dropset Gorgeous Radio! Last time when I brought on Deni, it was such a successful episode and I got a ton of good feedback from you, so much so that I decided to bring him on again for another episode. I think he’d be able to provide a ton of value and a good, contrasting insight into what it’s like dating somebody who’s competing and how you balance having a relationship while prepping for a show. <ul> <li>Deni’s experiences in dealing with someone who’s in prep.      </li> <li>Honest perspective about on-diet vs. non-diet, cut vs. bulk.   </li> <li>Accommodating schedules to make time together more meaningful.      </li> <li>Dedication to NPC lifestyle is no different than dedication to other lifestyles.   </li> <li>Both people in the relationship must have individual goals.</li> <li>Keep an open mind and be supportive.</li> <li>Be aware sex drive will be impacted by prep/competition.  </li> <li>Have fun on show day!     </li> </ul> As Deni talks with me today, he gives a clear perspective on how to balance personal relationships in the world of NPC competition. My episode with Deni covers what you should expect when your partner is prepping for a show, ways to manage your schedules when they don’t match up, tips for creating a supportive, healthy relationship, and how to best show up on show day. This episode shares really useful information to help create a balance between your love life and your passion!   Powerful Quotes to Remember: <ul> <li>Think about breaking points. If the relationship is based on always spending time together, pursue something for yourself. Both individuals need their own personal goals.  </li> <li>Remember it is your choice whether or not to compete; don’t guilt your partner for their actions while you’re prepping and they aren’t.</li> <li>Be willing to embrace your partner’s choice to compete. Be happy, supportive, and understanding.</li> <li>Understand both people’s perspective and keep an open mind. Your relationship is a two-way street, and it takes compromise from both people.</li> </ul> For more information about Amber Morningstar follow her on <a href="https://www.instagram.com/dropset.gorgeous/?hl=en" rel="nofollow" target="_blank">Instagram</a>, <a href="https://linktr.ee/dropset.gorgeous" rel="nofollow" target="_blank">click here</a>, or check out her <a href="https://www.youtube.com/channel/UCAPZvFLxtTQTd7zHp62ZWog" rel="nofollow" target="_blank"> YouTube Channel</a>. For all your supplement needs make sure to browse <a href="https://www.tigerfitness.com/?a_aid=5aa318bad094d" rel="nofollow" target="_blank">Tiger Fitness</a> because you're more than just a number here!

EP26: What It's Like Dating an NPC Competitor 

Deni Hadziabdic

Welcome to this week’s episode of Dropset Gorgeous Radio! Today, I have with me someone who has been on the podcast before, but not in this type of way. I have with me my husband Deni, and he’s been on the podcast before talking about stuff to do with our lives. But today I’m switching it up and talking about what he has going on in his life and how he makes his income, which is through day trading. Since I am trying to take the podcast in more of a personal development and entrepreneurial path, I thought this would be a really great episode for you guys. It shows another way that you can become an entrepreneur in your own right and create an income for yourself that isn’t based on a typical 9-5. As I always say, I’m not hating on anyone who chooses the 9-5 route, but I am a strong supporter and advocate of entrepreneurial adventures. I want to highlight different ways for you to explore creating an income for yourselves and being your own boss!         What inspired Deni to get into day trading Basics of stock trading Investing vs. trading The value of penny stocks Key mistakes to avoid when day trading Tips for day trading successfully Patterns of day trading Resources for day trading Advice for how to handle losses and to keep going   Deni shares why he chose to pursue day trading and the benefits it has brought to his life. He explains how to generate income as a day trader and the work required to be your own boss. Deni also discusses mistakes he has made as a day trader in order to help you avoid doing the same thing. He clarifies how and why you should avoid “revenge trading” and to know when you should cut your losses and step away. For those interested in day trading, Deni stresses the importance of researching, practicing with paper stocks, and understanding the psychology of trading.    Powerful Quotes to Remember:  As an entrepreneur, the more work you put in, the more you’ll get out. That’s not always typical of a 9-5 job. Don’t chase a stock or hold onto a stock for too long. Cut your losses. If you’re down, you’re down; get out and move on to the next one. If you’re trading out of pure emotion, you’re going to lose money. You’re not going to know how to invest your money unless you invest in learning. Paper trade until you know you can be profitable. At the end of the day it becomes about winning more than you lose. The most important thing is knowing how much you’re willing and able to risk.   Mentions: Deni Hadziabdic on StockTwits  Adam Khoo’s YouTube Robinhood Webull  "Think and Grow Rich and other key reads for new Day Traders" Discord Discord Stock Market Chat Live   For more information about Amber Morningstar follow her on Instagram, click here, or check out her  YouTube Channel.  For all your supplement needs make sure to browse Tiger Fitness because you're more than just a number here!

Welcome to this week’s episode of Dropset Gorgeous Radio! Today, I have with me someone who has been on the podcast before, but not in this type of way. I have with me my husband Deni, and he’s been on the podcast before talking about stuff to do with our lives. But today I’m switching it up and talking about what he has going on in his life and how he makes his income, which is through day trading. Since I am trying to take the podcast in more of a personal development and entrepreneurial path, I thought this would be a really great episode for you guys. It shows another way that you can become an entrepreneur in your own right and create an income for yourself that isn’t based on a typical 9-5. As I always say, I’m not hating on anyone who chooses the 9-5 route, but I am a strong supporter and advocate of entrepreneurial adventures. I want to highlight different ways for you to explore creating an income for yourselves and being your own boss!        <ul> <li>What inspired Deni to get into day trading</li> <li>Basics of stock trading</li> <li>Investing vs. trading</li> <li>The value of penny stocks</li> <li>Key mistakes to avoid when day trading</li> <li>Tips for day trading successfully</li> <li>Patterns of day trading</li> <li>Resources for day trading</li> <li>Advice for how to handle losses and to keep going</li> </ul> Deni shares why he chose to pursue day trading and the benefits it has brought to his life. He explains how to generate income as a day trader and the work required to be your own boss. Deni also discusses mistakes he has made as a day trader in order to help you avoid doing the same thing. He clarifies how and why you should avoid “revenge trading” and to know when you should cut your losses and step away. For those interested in day trading, Deni stresses the importance of researching, practicing with paper stocks, and understanding the psychology of trading.    Powerful Quotes to Remember: <ul> <li>As an entrepreneur, the more work you put in, the more you’ll get out. That’s not always typical of a 9-5 job.</li> <li>Don’t chase a stock or hold onto a stock for too long.</li> <li>Cut your losses. If you’re down, you’re down; get out and move on to the next one.</li> <li>If you’re trading out of pure emotion, you’re going to lose money.</li> <li>You’re not going to know how to invest your money unless you invest in learning.</li> <li>Paper trade until you know you can be profitable.</li> <li>At the end of the day it becomes about winning more than you lose.</li> <li>The most important thing is knowing how much you’re willing and able to risk.</li> </ul> Mentions: <a href="https://stocktwits.com/denih" rel="nofollow" target="_blank">Deni Hadziabdic on StockTwits</a> <a href="https://www.youtube.com/channel/UCK-aOjEvZNJl3HINja0gAiQ" rel="nofollow" target="_blank"> Adam Khoo’s YouTube</a> <a href="https://robinhood.com/" rel="nofollow" target="_blank">Robinhood</a> <a href="https://www.webull.com/" rel="nofollow" target="_blank">Webull</a> <a href="https://www.amazon.com/shop/dropset.gorgeous?listId=1EWDW14EIH3I6&amp;ref=idea_share_inf" rel="nofollow" target="_blank"> "Think and Grow Rich and other key reads for new Day Traders"</a> <a href="https://discordapp.com/" rel="nofollow" target="_blank">Discord</a> <a href="https://discordapp.com/invite/0Th8ZTRxPUqeAq71" rel="nofollow" target="_blank">Discord Stock Market Chat Live</a> For more information about Amber Morningstar follow her on <a href="https://www.instagram.com/dropset.gorgeous/?hl=en" rel="nofollow" target="_blank">Instagram</a>, <a href="https://linktr.ee/dropset.gorgeous" rel="nofollow" target="_blank">click here</a>, or check out her <a href="https://www.youtube.com/channel/UCAPZvFLxtTQTd7zHp62ZWog" rel="nofollow" target="_blank"> YouTube Channel</a>. For all your supplement needs make sure to browse <a href="https://www.tigerfitness.com/?a_aid=5aa318bad094d" rel="nofollow" target="_blank">Tiger Fitness</a> because you're more than just a number here!

EP39: Day Trader Deni Hadziabdic - Daydreaming of Day Trading? Trading Tips for Beginners

Welcome to today’s episode of Dropset Gorgeous Radio! I brought Deni back on to the show to do an episode that was highly requested. We’re going to be talking about quitting your day job to pursue your passion. I got an overwhelming amount of amazing feedback asking if we’d record an episode about this, so let’s jump right on into it!   Why you shouldn’t base your life around fear Calculated risks and researching viable options for income How you can’t just Google all the resources you need as a business owner Understanding the value of investing in yourself Ways to earn income as an entrepreneur Realistic perspective of pursuing your passion Importance of having a support system and mentors How much time and hard work is required Being okay with not knowing what you’re passion is yet Pursuing your passion vs. your preference Impact of surrounding yourself with like-minded people Focusing on your pay vs. salary pay Common fears about leaving your job Being okay with taking risks    Deni discusses what feelings he had around when he first made the move and decided he wanted to quit his job and go into doing day trading. Deni talks about how he familiarized himself with day trading and the timeline he followed when he quit his fulltime job. As we talk, Deni and I both share just how much work is actually required if you’re going to pursue something you love. It’s not about if you have a lucky circumstance, or come from a good family, or having the stars align that allows you to make a move and jump into something you want to do. You have to invest in yourself. You have to put in the time to learn, and keep learning, keep learning, keep learning—to get better and better and BETTER! It’s okay to be scared to make the transition and pursue your passion, but don’t let fear hold you back from doing what you love! Powerful Quotes to Remember:  When you decide to pursue your dream job, do the research and invest in yourself and make sure you’re knowledgeable and have the tools available. When you pursue something you’re passionate about, you don’t look at it as work. You view it as something that’s going to enhance you and learn more about what you love. Working from home or having your own business has nothing to do with luck. It’s about hard work. You have to be willing to put in the extra work. Knowing that you’re not just working for the weekend or for a vacation is a much better place to operate from.   It’s okay to be in a place where all you know is that you want to do something on your own. When you truly are your own boss, you really get to pick the people you have in your life. Surrounding yourself with like-minded individuals and mentors will only propel your forward in your goals. It’s better to try and fail than to live a life of what-ifs. If you have no plan, and are not passionate about it, and look at quitting your job just as a way to escape a 9-5 job, it’s not going to work.    For more information about Amber Morningstar follow her on Instagram, click here, or check out her  YouTube Channel.  For all your supplement needs make sure to browse Tiger Fitness because you're more than just a number here!

Welcome to today’s episode of Dropset Gorgeous Radio! I brought Deni back on to the show to do an episode that was highly requested. We’re going to be talking about quitting your day job to pursue your passion. I got an overwhelming amount of amazing feedback asking if we’d record an episode about this, so let’s jump right on into it!  <ul> <li>Why you shouldn’t base your life around fear</li> <li>Calculated risks and researching viable options for income</li> <li>How you can’t just Google all the resources you need as a business owner</li> <li>Understanding the value of investing in yourself</li> <li>Ways to earn income as an entrepreneur</li> <li>Realistic perspective of pursuing your passion</li> <li>Importance of having a support system and mentors</li> <li>How much time and hard work is required</li> <li>Being okay with not knowing what you’re passion is yet</li> <li>Pursuing your passion vs. your preference</li> <li>Impact of surrounding yourself with like-minded people</li> <li>Focusing on your pay vs. salary pay</li> <li>Common fears about leaving your job</li> <li>Being okay with taking risks</li> </ul> Deni discusses what feelings he had around when he first made the move and decided he wanted to quit his job and go into doing day trading. Deni talks about how he familiarized himself with day trading and the timeline he followed when he quit his fulltime job. As we talk, Deni and I both share just how much work is actually required if you’re going to pursue something you love. It’s not about if you have a lucky circumstance, or come from a good family, or having the stars align that allows you to make a move and jump into something you want to do. You have to invest in yourself. You have to put in the time to learn, and keep learning, keep learning, keep learning—to get better and better and BETTER! It’s okay to be scared to make the transition and pursue your passion, but don’t let fear hold you back from doing what you love! Powerful Quotes to Remember: <ul> <li>When you decide to pursue your dream job, do the research and invest in yourself and make sure you’re knowledgeable and have the tools available.</li> <li>When you pursue something you’re passionate about, you don’t look at it as work. You view it as something that’s going to enhance you and learn more about what you love.</li> <li>Working from home or having your own business has nothing to do with luck. It’s about hard work. You have to be willing to put in the extra work.</li> <li>Knowing that you’re not just working for the weekend or for a vacation is a much better place to operate from.  </li> <li>It’s okay to be in a place where all you know is that you want to do something on your own.</li> <li>When you truly are your own boss, you really get to pick the people you have in your life. Surrounding yourself with like-minded individuals and mentors will only propel your forward in your goals.</li> <li>It’s better to try and fail than to live a life of what-ifs.</li> <li>If you have no plan, and are not passionate about it, and look at quitting your job just as a way to escape a 9-5 job, it’s not going to work.</li> </ul> For more information about Amber Morningstar follow her on <a href="https://www.instagram.com/dropset.gorgeous/?hl=en" rel="nofollow" target="_blank">Instagram</a>, <a href="https://linktr.ee/dropset.gorgeous" rel="nofollow" target="_blank">click here</a>, or check out her <a href="https://www.youtube.com/channel/UCAPZvFLxtTQTd7zHp62ZWog" rel="nofollow" target="_blank"> YouTube Channel</a>. For all your supplement needs make sure to browse <a href="https://www.tigerfitness.com/?a_aid=5aa318bad094d" rel="nofollow" target="_blank">Tiger Fitness</a> because you're more than just a number here!

EP30: Quitting Your Day Job to Pursue Your Dream Job

Elijah Bowie

Thanks for joining another episode of Dropset Gorgeous Radio! I think it’s super important to begin 2019 on the best foot possible, so I’m hosting an array of badass entrepreneurs to share tons of tips about how to get your business and mindset ready for the year. My guest today, Elijah Bowie, is the CEO of SupremeFit and knows what it’s like to start a dream business from scratch. He gives valuable insight into entrepreneurship, goal setting, and sharing your gifts with others in order to have the life you truly want!   Acknowledging scarcity mindset and imposter syndrome Ways to combat mindset blocks Why you should know and share your core belief The value of simplifying your message How to balance a successful business and personal relationships The benefit of setting goals and fulfilling selfish needs The importance of creating community and real human connections with your brand         Elijah has had an entrepreneurial spirit from a young age. He first became interested in marketing and branding when he was just a junior in high school and landed a job as a social media manager for a prominent company. Today, he successfully works as the CEO of his own company and continuously challenges himself to share his core belief with others. He truly believes everyone has a gift to Powerful Quotes to Remember:  A lot of people feel like they can do something better but don’t take the action steps to do anything about it. Focus on what you know and what you can teach and offer others. If it resonates with them—great! Sometimes the simplest strategy is the most valuable. Simple leads to results. Focus on impact instead of income. If you can step out from behind your brand and share a little bit of you, it goes a long way.   Alyssa Flores Instagram Dumbbells N Doughnuts  For more information about Amber Morningstar follow her on Instagram, click here, or check out her  YouTube Channel. For all your supplement needs make sure to browse Tiger Fitness because you're more than just a number here!

Thanks for joining another episode of Dropset Gorgeous Radio! I think it’s super important to begin 2019 on the best foot possible, so I’m hosting an array of badass entrepreneurs to share tons of tips about how to get your business and mindset ready for the year. My guest today, Elijah Bowie, is the CEO of SupremeFit and knows what it’s like to start a dream business from scratch. He gives valuable insight into entrepreneurship, goal setting, and sharing your gifts with others in order to have the life you truly want!  <ul> <li>Acknowledging scarcity mindset and imposter syndrome</li> <li>Ways to combat mindset blocks</li> <li>Why you should know and share your core belief</li> <li>The value of simplifying your message</li> <li>How to balance a successful business and personal relationships</li> <li>The benefit of setting goals and fulfilling selfish needs</li> <li>The importance of creating community and real human connections with your brand       </li> </ul> Elijah has had an entrepreneurial spirit from a young age. He first became interested in marketing and branding when he was just a junior in high school and landed a job as a social media manager for a prominent company. Today, he successfully works as the CEO of his own company and continuously challenges himself to share his core belief with others. He truly believes everyone has a gift to Powerful Quotes to Remember: <ul> <li>A lot of people feel like they can do something better but don’t take the action steps to do anything about it.</li> <li>Focus on what you know and what you can teach and offer others. If it resonates with them—great!</li> <li>Sometimes the simplest strategy is the most valuable. Simple leads to results.</li> <li>Focus on impact instead of income.</li> <li>If you can step out from behind your brand and share a little bit of you, it goes a long way.</li> </ul> <a href="https://www.instagram.com/dumbbells_n_doughnuts/?hl=en" rel="nofollow" target="_blank"> Alyssa Flores Instagram</a> <a href="https://doughnutsanddeadlifts.com/" rel="nofollow" target="_blank">Dumbbells N Doughnuts</a> For more information about Amber Morningstar follow her on <a href="https://www.instagram.com/dropset.gorgeous/?hl=en" rel="nofollow" target="_blank">Instagram</a>, <a href="https://linktr.ee/dropset.gorgeous" rel="nofollow" target="_blank">click here</a>, or check out her <a href="https://www.youtube.com/channel/UCAPZvFLxtTQTd7zHp62ZWog" rel="nofollow" target="_blank"> YouTube Channel</a>. For all your supplement needs make sure to browse <a href="https://www.tigerfitness.com/?a_aid=5aa318bad094d" rel="nofollow" target="_blank">Tiger Fitness</a> because you're more than just a number here!

EP43: Elijah Bowie - How to Design Your Life as an Entrepreneur

Brandon Carter

Thanks for joining another episode of Dropset Gorgeous Radio! We’re kicking off 2019 with my friend and special guest Brandon Carter. To put it lightly, Brandon’s resume is STACKED! He is an Instagram influencer, business fitness coach, Keto transformation expert, former model and he owns multiple businesses. His knowledge of the fitness industry is as impressive as his many accomplishments, and I’m excited for him to share this valuable information with all of you!      Brandon’s reason for business coaching How Brandon is able to work with a wide variety of clients The drawbacks of starting multiple businesses    The qualities and characteristics to look for in a team Brandon’s journey of earning money illegally to earning money legally The importance of keeping a calendar and allocating your time appropriately The value of actually being present in the present moment                  Although Brandon Carter enjoys success now, his journey to the top was far from smooth. Hailing from a rough neighborhood of Chicago’s south side, he was sent to military school after getting in trouble as a young teen. He found refuge in training and returned to Chicago expecting more trouble but instead was able to share his knowledge with others. Besides personal training, Brandon had a talent for the drums, keyboard, and making music. He had a short-lived stint as a recording artist and music producer as part of the Sony label, but was dropped after a merger with BMG. Dejected and unsure of what to do next, Brandon turned to selling drugs. Eventually, he was scouted by a modeling agency in New York but stayed mixed up with drugs. It was not until losing friends to murder and prison and even losing his own father to suicide that Brandon decided to walk away from drug dealing. He now makes an honest living helping others make sustainable changes to either their health or business.      Powerful Quotes to Remember:  It’s hard to take someone who’s already good to great, but anyone who does the work is going to get results they want.   I’ve made every mistake. I’m able to show both my successes and my losses to my students.   The man who chases two rabbits doesn’t get either one. 1400 people die a day from obesity-related health issues. We have the opportunity to help change that. Learn from someone who has already been through it. Get advice from them and listen! Sometimes you have to be humble enough to go to the back and let others take charge. Every week has 168 hours. 56 hours for sleep and 56 hours for work. What are you doing with the other 56 hours?   Nobody gets the best of you when your attention is divided. Be present in the moment.  Brandon Carter’s Instagram Brandon Carter’s Facebook Group Bro Laboratories High Ticket Trainer Program  Kolbe Personality Test Four Hour Work Week by Tim Ferriss   For more information about Amber Morningstar follow her on Instagram, click here, or check out her  YouTube Channel.  For all your supplement needs make sure to browse Tiger Fitness because you're more than just a number here!

Thanks for joining another episode of Dropset Gorgeous Radio! We’re kicking off 2019 with my friend and special guest Brandon Carter. To put it lightly, Brandon’s resume is STACKED! He is an Instagram influencer, business fitness coach, Keto transformation expert, former model and he owns multiple businesses. His knowledge of the fitness industry is as impressive as his many accomplishments, and I’m excited for him to share this valuable information with all of you!     <ul> <li>Brandon’s reason for business coaching</li> <li>How Brandon is able to work with a wide variety of clients</li> <li>The drawbacks of starting multiple businesses   </li> <li>The qualities and characteristics to look for in a team</li> <li>Brandon’s journey of earning money illegally to earning money legally</li> <li>The importance of keeping a calendar and allocating your time appropriately</li> <li>The value of actually being present in the present moment                </li> </ul> Although Brandon Carter enjoys success now, his journey to the top was far from smooth. Hailing from a rough neighborhood of Chicago’s south side, he was sent to military school after getting in trouble as a young teen. He found refuge in training and returned to Chicago expecting more trouble but instead was able to share his knowledge with others. Besides personal training, Brandon had a talent for the drums, keyboard, and making music. He had a short-lived stint as a recording artist and music producer as part of the Sony label, but was dropped after a merger with BMG. Dejected and unsure of what to do next, Brandon turned to selling drugs. Eventually, he was scouted by a modeling agency in New York but stayed mixed up with drugs. It was not until losing friends to murder and prison and even losing his own father to suicide that Brandon decided to walk away from drug dealing. He now makes an honest living helping others make sustainable changes to either their health or business.      Powerful Quotes to Remember: <ul> <li>It’s hard to take someone who’s already good to great, but anyone who does the work is going to get results they want.  </li> <li>I’ve made every mistake. I’m able to show both my successes and my losses to my students.  </li> <li>The man who chases two rabbits doesn’t get either one.</li> <li>1400 people die a day from obesity-related health issues. We have the opportunity to help change that.</li> <li>Learn from someone who has already been through it. Get advice from them and listen!</li> <li>Sometimes you have to be humble enough to go to the back and let others take charge.</li> <li>Every week has 168 hours. 56 hours for sleep and 56 hours for work. What are you doing with the other 56 hours?  </li> <li>Nobody gets the best of you when your attention is divided. Be present in the moment.</li> </ul> <a href="https://www.instagram.com/kingketo/" rel="nofollow" target="_blank">Brandon Carter’s Instagram</a> <a href="https://brandoncarter.com/efe" rel="nofollow" target="_blank">Brandon Carter’s Facebook Group</a> <a href="https://www.brolaboratories.com/" rel="nofollow" target="_blank">Bro Laboratories</a> <a href="https://www.onlinetrainerformula.com/htt-cha-ching2" rel="nofollow" target="_blank">High Ticket Trainer Program</a> <a href="http://www.kolbe.com/why-kolbe/kolbe-wisdom/three-parts-of-the-mind/personality-tests/" rel="nofollow" target="_blank"> Kolbe Personality Test</a> <a href="https://fourhourworkweek.com/" rel="nofollow" target="_blank">Four Hour Work Week by Tim Ferriss  </a> For more information about Amber Morningstar follow her on <a href="https://www.instagram.com/dropset.gorgeous/?hl=en" rel="nofollow" target="_blank">Instagram</a>, <a href="https://linktr.ee/dropset.gorgeous" rel="nofollow" target="_blank">click here</a>, or check out her <a href="https://www.youtube.com/channel/UCAPZvFLxtTQTd7zHp62ZWog" rel="nofollow" target="_blank"> YouTube Channel</a>. For all your supplement needs make sure to browse <a href="https://www.tigerfitness.com/?a_aid=5aa318bad094d" rel="nofollow" target="_blank">Tiger Fitness</a> because you're more than just a number here!

EP42: Brandon Carter - Inside the Mind of a 2-Comma Club CEO

Welcome back to another great episode of Dropset Gorgeous Radio! I’ve got another solo episode for you today, and I am excited to share it with you. We all get off track, and sometimes stall or even go backwards in progress towards a goal - but I’ve got some tips to help get you back on track. I hope that some of this resonates with you and gives you an idea of what not to do when you realize you’ve fallen off track.  Three things to avoid when you feel like you’re falling off track.      Remember why you started this fitness goal to begin with.   These tips can be applied to other, non-fitness areas of your life and goals.      Refocus and recenter on your goals.    Creating positivity.           First - don’t give up! I know it can be easy to feel like once you’re off that track you’ll never be able to get back on it. But that is not true, you have the control to start back on your fitness journey again.  Second - don’t panic! This goes for both mentally and physically. Sure you might be a further away from your fitness goal, but don’t let that mentally deter you from taking the necessary steps to get back at it. Also, don’t panic or stress out your body physically - level out before you make too many changes. I suggest going back to your most recent maintenance and then make any tweaks and changes from there. Third - don’t hate yourself into consistency or success. Stay positive with yourself, and don’t beat yourself up over it. Otherwise you could force yourself to fall out of love with something that you were really passionate about. Powerful Quotes to Remember:  Don’t give up! There was a reason why you started doing this in the first place and making a lifestyle change. Don’t forget that why.   Everybody takes steps backwards in life, it’s part of personal growth.   You can take as many steps backwards as you’d like, you are in control to do so. You need to remember however many steps you take backwards you’ll have to take all those steps forward again plus one in order to get ahead.    It doesn’t serve you to continue to spiral downwards.   Instead of telling yourself you won’t be good enough, tell yourself you’ll be better. Have a positive outlook on yourself.      For more information about Amber Morningstar follow her on Instagram, click here, or check out her  YouTube Channel. For all your supplement needs make sure to browse Tiger Fitness because you're more than just a number here!

Welcome back to another great episode of Dropset Gorgeous Radio! I’ve got another solo episode for you today, and I am excited to share it with you. We all get off track, and sometimes stall or even go backwards in progress towards a goal - but I’ve got some tips to help get you back on track. I hope that some of this resonates with you and gives you an idea of what not to do when you realize you’ve fallen off track. <ul> <li>Three things to avoid when you feel like you’re falling off track.     </li> <li>Remember why you started this fitness goal to begin with.  </li> <li>These tips can be applied to other, non-fitness areas of your life and goals.     </li> <li>Refocus and recenter on your goals.   </li> <li>Creating positivity.       </li> </ul> First - don’t give up! I know it can be easy to feel like once you’re off that track you’ll never be able to get back on it. But that is not true, you have the control to start back on your fitness journey again.  Second - don’t panic! This goes for both mentally and physically. Sure you might be a further away from your fitness goal, but don’t let that mentally deter you from taking the necessary steps to get back at it. Also, don’t panic or stress out your body physically - level out before you make too many changes. I suggest going back to your most recent maintenance and then make any tweaks and changes from there. Third - don’t hate yourself into consistency or success. Stay positive with yourself, and don’t beat yourself up over it. Otherwise you could force yourself to fall out of love with something that you were really passionate about. Powerful Quotes to Remember: <ul> <li>Don’t give up! There was a reason why you started doing this in the first place and making a lifestyle change. Don’t forget that why.  </li> <li>Everybody takes steps backwards in life, it’s part of personal growth.  </li> <li>You can take as many steps backwards as you’d like, you are in control to do so. You need to remember however many steps you take backwards you’ll have to take all those steps forward again plus one in order to get ahead.   </li> <li>It doesn’t serve you to continue to spiral downwards.  </li> <li>Instead of telling yourself you won’t be good enough, tell yourself you’ll be better. Have a positive outlook on yourself.  </li> </ul> For more information about Amber Morningstar follow her on <a href="https://www.instagram.com/dropset.gorgeous/?hl=en" rel="nofollow" target="_blank">Instagram</a>, <a href="https://linktr.ee/dropset.gorgeous" rel="nofollow" target="_blank">click here</a>, or check out her <a href="https://www.youtube.com/channel/UCAPZvFLxtTQTd7zHp62ZWog" rel="nofollow" target="_blank"> YouTube Channel</a>. For all your supplement needs make sure to browse <a href="https://www.tigerfitness.com/?a_aid=5aa318bad094d" rel="nofollow" target="_blank">Tiger Fitness</a> because you're more than just a number here!

EP24: My Top 3 Don't Dos When Falling Off Track

Liz Morgan

Welcome back to another great episode of Dropset Gorgeous Radio! Today I’ve got a special guest, Liz Morgan AKA The Halo Top Queen, on the show to discuss the ins and outs of fitness shows - from local to national and everything in between.    Liz’s fitness and competition journey - from getting started to national level competitions.      Realistic look at how much work goes behind all shows, especially a national level competition.    Setting realistic fitness goals, competition ready is not healthy long term.       Stepping away from negative thoughts - staying positive for yourself.     Navigating sponsorships. Being consistent, in all things.            Today Liz really opens up with me, and we really get into the nitty gritty of competitive fitness and fitness overall. From what you should expect when prepping for a show, handling the disappointment of not placing, keeping realistic goals for yourself, to navigating the world of sponsorships - this episode has a little bit of everything and tons of great information when it comes to the competitive fitness scene! Powerful Quotes to Remember:  The fact that you’re saying you’ll never do it - is the exact reason why you should do it.   You can still be fit, happy, sexy, and content without competing. It’s not a requirement of fitness to participate in shows, that’s a whole other passion in itself.   It is not healthy or realistic to think that you will be show ready all year long - that’s not the case.     Happiness should always be your compass in life.    Enjoy and love competing, don’t just focus on the win or get yourself down if you don’t place every single time.       Liz’s Instagram  @thehalotopqueen   For more information about Amber Morningstar follow her on Instagram, click here, or check out her  YouTube Channel.   For all your supplement needs make sure to browse Tiger Fitness because you're more than just a number here!

Welcome back to another great episode of Dropset Gorgeous Radio! Today I’ve got a special guest, Liz Morgan AKA The Halo Top Queen, on the show to discuss the ins and outs of fitness shows - from local to national and everything in between.   <ul> <li>Liz’s fitness and competition journey - from getting started to national level competitions.     </li> <li>Realistic look at how much work goes behind all shows, especially a national level competition.   </li> <li>Setting realistic fitness goals, competition ready is not healthy long term.      </li> <li>Stepping away from negative thoughts - staying positive for yourself.    </li> <li>Navigating sponsorships.</li> <li>Being consistent, in all things.        </li> </ul> Today Liz really opens up with me, and we really get into the nitty gritty of competitive fitness and fitness overall. From what you should expect when prepping for a show, handling the disappointment of not placing, keeping realistic goals for yourself, to navigating the world of sponsorships - this episode has a little bit of everything and tons of great information when it comes to the competitive fitness scene! Powerful Quotes to Remember: <ul> <li>The fact that you’re saying you’ll never do it - is the exact reason why you should do it.  </li> <li>You can still be fit, happy, sexy, and content without competing. It’s not a requirement of fitness to participate in shows, that’s a whole other passion in itself.  </li> <li>It is not healthy or realistic to think that you will be show ready all year long - that’s not the case.    </li> <li>Happiness should always be your compass in life.   </li> <li>Enjoy and love competing, don’t just focus on the win or get yourself down if you don’t place every single time.   </li> </ul> Liz’s Instagram <a href="https://www.instagram.com/thehalotopqueen/" rel="nofollow" target="_blank"> @thehalotopqueen</a> For more information about Amber Morningstar follow her on <a href="https://www.instagram.com/dropset.gorgeous/?hl=en" rel="nofollow" target="_blank">Instagram</a>, <a href="https://linktr.ee/dropset.gorgeous" rel="nofollow" target="_blank">click here</a>, or check out her <a href="https://www.youtube.com/channel/UCAPZvFLxtTQTd7zHp62ZWog" rel="nofollow" target="_blank"> YouTube Channel</a>. For all your supplement needs make sure to browse <a href="https://www.tigerfitness.com/?a_aid=5aa318bad094d" rel="nofollow" target="_blank">Tiger Fitness</a> because you're more than just a number here!

EP25: ACB Athlete Liz Morgan - What You Need to Know About Competing from an NPC NQ Athlete

Jerry Ward

Welcome back and thank you for joining me on another episode of Dropset Gorgeous Radio! I’ve got another great guest on today’s show, G.I.F.D Labs very own CEO, Jerry Ward! You won’t want to miss this one, because it’s not everyday that you get competition tips directly from a NPC judge! In this episode we talk about…  Jerry’s fitness background.   Competition tips, competition tricks, and the competition lifestyle.   What judges are looking for.     What to spend money on and what to skip when competing.   G.I.F.D Labs.           I am so excited to have Jerry on the show today because I know he is going to provide so much value for each and every one of you! We break down and get into the nitty gritty of preparing for a competition and setting realistic expectations. Jerry is the perfect guest to talk all things competition because he is a former competitor and now is an NPC judge! When it comes to competitions, Jerry not only understands what you all are going through - but also understands what the judges are looking for. Settle in because this episode is full of tips, tricks, and the knowledge you need to know for all things competitions! Powerful Quotes to Remember:  You’re competing against other people, the person who does it the best, nails it, and prepares well is going to win. Everything is expensive, this isn’t any different. But it definitely pays to spend money on the right things. You have to pose right - if you don’t you’ll get beat down every single time. For sponsorships you have to ask yourself “Do you fit with the company, and what can you do for them?” Everything I am doing with G.I.F.D has a personal touch from me and a purpose behind the product. Always think for yourself, do your own research when looking for supplements.    Jerry’s Instagrams @gifd_labs_official @jerrywardii Jerry’s Website bios3training.com For more information about Amber Morningstar follow her on Instagram, click here, or check out her  YouTube Channel. For all your supplement needs make sure to browse Tiger Fitness because you're more than just a number here! 

Welcome back and thank you for joining me on another episode of Dropset Gorgeous Radio! I’ve got another great guest on today’s show, G.I.F.D Labs very own CEO, Jerry Ward! You won’t want to miss this one, because it’s not everyday that you get competition tips directly from a NPC judge! In this episode we talk about… <ul> <li>Jerry’s fitness background.  </li> <li>Competition tips, competition tricks, and the competition lifestyle.  </li> <li>What judges are looking for.    </li> <li>What to spend money on and what to skip when competing.  </li> <li>G.I.F.D Labs.       </li> </ul> I am so excited to have Jerry on the show today because I know he is going to provide so much value for each and every one of you! We break down and get into the nitty gritty of preparing for a competition and setting realistic expectations. Jerry is the perfect guest to talk all things competition because he is a former competitor and now is an NPC judge! When it comes to competitions, Jerry not only understands what you all are going through - but also understands what the judges are looking for. Settle in because this episode is full of tips, tricks, and the knowledge you need to know for all things competitions! Powerful Quotes to Remember: <ul> <li>You’re competing against other people, the person who does it the best, nails it, and prepares well is going to win.</li> <li>Everything is expensive, this isn’t any different. But it definitely pays to spend money on the right things.</li> <li>You have to pose right - if you don’t you’ll get beat down every single time.</li> <li>For sponsorships you have to ask yourself “Do you fit with the company, and what can you do for them?”</li> <li>Everything I am doing with G.I.F.D has a personal touch from me and a purpose behind the product.</li> <li>Always think for yourself, do your own research when looking for supplements.</li> </ul> Jerry’s Instagrams <a href="https://www.instagram.com/gifd_labs_official/?hl=en" rel="nofollow" target="_blank">@gifd_labs_official</a> <a href="https://www.instagram.com/jerrywardii/?hl=en" rel="nofollow" target="_blank">@jerrywardii</a> Jerry’s Website <a href="http://bios3training.com" rel="nofollow" target="_blank">bios3training.com</a> For more information about Amber Morningstar follow her on <a href="https://www.instagram.com/dropset.gorgeous/?hl=en" rel="nofollow" target="_blank">Instagram</a>, <a href="https://linktr.ee/dropset.gorgeous" rel="nofollow" target="_blank">click here</a>, or check out her <a href="https://www.youtube.com/channel/UCAPZvFLxtTQTd7zHp62ZWog" rel="nofollow" target="_blank"> YouTube Channel</a>. For all your supplement needs make sure to browse <a href="https://www.tigerfitness.com/?a_aid=5aa318bad094d" rel="nofollow" target="_blank">Tiger Fitness</a> because you're more than just a number here!

EP20: GIFD Labs CEO Jerry Ward - Competing Tips Straight From an NPC Judge

Welcome to this week’s episode of Dropset Gorgeous Radio! I have a special shout out today for you guys! Last month was actually a record-breaking download month for the show! I wanted to take a quick moment and let you know that I’m so grateful for the fact that you are supporting the show and enjoying the content, and really just allowing myself and the guests I’m bringing on the ability to bore your ear for an hour a week, and provide value. Value that I hope helps you in moving forward in your own lives and gives you a valuable takeaway everytime you listen to an episode. Thank you so much; I’m really excited about this month and the guests I have coming up. For today’s topic, I want to talk about making investments that make you uncomfortable. A lot of people get weird about the whole money issue and It can be really scary sometimes, but I recommend investing in yourself. I want to share my own experiences and what I’ve learned, and why I think it’s important to make investments in yourself that make you uncomfortable!    Pushing forward and creating space to grow High tickets vs. low ticket investments What it means to be invested Investigate your investment Investing with intention, not emotion Questions to ask about your investment Understanding strategy sessions and sales pitches Four figure investments Deciding whether or not to use credit or loans for investments Benefits of investing in yourself    As an entrepreneur, investing in myself and my business is definitely something that helps to push me forward. If you drop a high number of dollars for a program, you’re going to make sure that it works for you. Higher ticket programs help motivate you because you want to make the most of the money that you spend. Be ready to make the program work for you and work the program because you can’t just expect it to solve all of your problems. You have to do your due diligence and understand what the investment looks like by asking questions from an analytical perspective instead of just how it makes you feel. What you gain from investing in yourself is priceless. Remember there’s no such thing as a bad investment; look at it as a win or a learn. Just be sure to invest with intention and research.          Powerful Quotes to Remember:  When you get comfortable with life, you get complacent. Look for ways to push yourself to move forward and grow. The people who pay, pay attention. You’re going to want the ROI or to hit your goal.   Making an investment doesn’t automatically make a result. It requires work. Take ownership and ask the right questions before you invest your money. Do your research. Invest in a program that is going to work for you, where you’re at, and for what you want to accomplish. Never invest if you are depending on the ROI to pay off the program you are investing in.   For more information about Amber Morningstar follow her on Instagram, click here, or check out her  YouTube Channel. For all your supplement needs make sure to browse Tiger Fitness because you're more than just a number here!    

Welcome to this week’s episode of Dropset Gorgeous Radio! I have a special shout out today for you guys! Last month was actually a record-breaking download month for the show! I wanted to take a quick moment and let you know that I’m so grateful for the fact that you are supporting the show and enjoying the content, and really just allowing myself and the guests I’m bringing on the ability to bore your ear for an hour a week, and provide value. Value that I hope helps you in moving forward in your own lives and gives you a valuable takeaway everytime you listen to an episode. Thank you so much; I’m really excited about this month and the guests I have coming up. For today’s topic, I want to talk about making investments that make you uncomfortable. A lot of people get weird about the whole money issue and It can be really scary sometimes, but I recommend investing in yourself. I want to share my own experiences and what I’ve learned, and why I think it’s important to make investments in yourself that make you uncomfortable! <ul> <li>Pushing forward and creating space to grow</li> <li>High tickets vs. low ticket investments</li> <li>What it means to be invested</li> <li>Investigate your investment</li> <li>Investing with intention, not emotion</li> <li>Questions to ask about your investment</li> <li>Understanding strategy sessions and sales pitches</li> <li>Four figure investments</li> <li>Deciding whether or not to use credit or loans for investments</li> <li>Benefits of investing in yourself</li> </ul> As an entrepreneur, investing in myself and my business is definitely something that helps to push me forward. If you drop a high number of dollars for a program, you’re going to make sure that it works for you. Higher ticket programs help motivate you because you want to make the most of the money that you spend. Be ready to make the program work for you and work the program because you can’t just expect it to solve all of your problems. You have to do your due diligence and understand what the investment looks like by asking questions from an analytical perspective instead of just how it makes you feel. What you gain from investing in yourself is priceless. Remember there’s no such thing as a bad investment; look at it as a win or a learn. Just be sure to invest with intention and research.          Powerful Quotes to Remember: <ul> <li>When you get comfortable with life, you get complacent. Look for ways to push yourself to move forward and grow.</li> <li>The people who pay, pay attention. You’re going to want the ROI or to hit your goal.  </li> <li>Making an investment doesn’t automatically make a result. It requires work.</li> <li>Take ownership and ask the right questions before you invest your money. Do your research.</li> <li>Invest in a program that is going to work for you, where you’re at, and for what you want to accomplish.</li> <li>Never invest if you are depending on the ROI to pay off the program you are investing in.</li> </ul> For more information about Amber Morningstar follow her on <a href="https://www.instagram.com/dropset.gorgeous/?hl=en" rel="nofollow" target="_blank">Instagram</a>, <a href="https://linktr.ee/dropset.gorgeous" rel="nofollow" target="_blank">click here</a>, or check out her <a href="https://www.youtube.com/channel/UCAPZvFLxtTQTd7zHp62ZWog" rel="nofollow" target="_blank"> YouTube Channel</a>. For all your supplement needs make sure to browse <a href="https://www.tigerfitness.com/?a_aid=5aa318bad094d" rel="nofollow" target="_blank">Tiger Fitness</a> because you're more than just a number here!

EP29: Make Investments That Make You Uncomfortable

Sometimes the opportunities and options we have in this day and age are overwhelming. Figuring out what you want to do with your life can be super difficult because there’s no clear-cut path and expectations from society are often unrealistic. I know firsthand what it’s like to not have everything figured out and to feel lost and frustrated. But I’m also living proof that it’s completely okay, you’re not alone, and there is a way to move forward!    Amber’s post-secondary journey The power of creating your own path despite the fear of failure The importance of letting go of "shoulds" and expectations The value of taking action instead of focusing on answers A reminder that you don’t need permission to do what’s best for you    Amber knows what it’s like to be a Type A perfectionist who wants everything planned and ready to go. She shares her story in hopes of reminding others that when they start to feel lost, it’s best to look at the bigger picture and to keep moving toward their true purpose. She truly believes everyone has the choice and power to change their path and their situation.   Powerful Quotes to Remember:  Sometimes it's not about finding the answer— it's about knowing you're not alone. If you’re toying around with the idea of taking a leap to do what you love, just do it!   Give yourself the grace and space to figure out what you love AND to change your mind. Feeling lost, grief, depression, anxiety are all a part of life. It's okay to feel those things, but it's not okay to stay there. Do the things that bring you closer to your purpose and to what you want to do.    For more information about Amber Morningstar follow her on Instagram, click here, or check out her  YouTube Channel. For all your supplement needs make sure to browse Tiger Fitness because you're more than just a number here!

Sometimes the opportunities and options we have in this day and age are overwhelming. Figuring out what you want to do with your life can be super difficult because there’s no clear-cut path and expectations from society are often unrealistic. I know firsthand what it’s like to not have everything figured out and to feel lost and frustrated. But I’m also living proof that it’s completely okay, you’re not alone, and there is a way to move forward!   <ul> <li>Amber’s post-secondary journey</li> <li>The power of creating your own path despite the fear of failure</li> <li>The importance of letting go of "shoulds" and expectations</li> <li>The value of taking action instead of focusing on answers</li> <li>A reminder that you don’t need permission to do what’s best for you</li> </ul> Amber knows what it’s like to be a Type A perfectionist who wants everything planned and ready to go. She shares her story in hopes of reminding others that when they start to feel lost, it’s best to look at the bigger picture and to keep moving toward their true purpose. She truly believes everyone has the choice and power to change their path and their situation.   Powerful Quotes to Remember: <ul> <li>Sometimes it's not about finding the answer— it's about knowing you're not alone.</li> <li>If you’re toying around with the idea of taking a leap to do what you love, just do it!  </li> <li>Give yourself the grace and space to figure out what you love AND to change your mind.</li> <li>Feeling lost, grief, depression, anxiety are all a part of life. It's okay to feel those things, but it's not okay to stay there.</li> <li>Do the things that bring you closer to your purpose and to what you want to do.</li> </ul> For more information about Amber Morningstar follow her on <a href="https://www.instagram.com/dropset.gorgeous/?hl=en" rel="nofollow" target="_blank">Instagram</a>, <a href="https://linktr.ee/dropset.gorgeous" rel="nofollow" target="_blank">click here</a>, or check out her <a href="https://www.youtube.com/channel/UCAPZvFLxtTQTd7zHp62ZWog" rel="nofollow" target="_blank"> YouTube Channel</a>. For all your supplement needs make sure to browse <a href="https://www.tigerfitness.com/?a_aid=5aa318bad094d" rel="nofollow" target="_blank">Tiger Fitness</a> because you're more than just a number here!

EP46: Feeling Lost? Listen To This!

Jordan Syatt

Circle

Welcome to this week’s episode of Dropset Gorgeous Radio! I’m going to start off this episode with a little riddle: What do coffee, Harry Potter, and fitness all have in common? I know the title probably gave it away; the answer is in fact Jordan Syatt, who is today’s guest! I’m really excited to have him join us today, and if you’re not familiar with who Jordan is, he’s known as @SyattFitness on Instagram. Look him up! He’s well-known for his Harry Potter-based analogies, and he also runs a group online coaching program called the Inner Circle and is the CEO of a coffee company called Unicorn Magic Coffee. What Jordan and I talk about today is content creation. We go deep and talk about how you can create content effectively as well as how to be authentic and vulnerable in your content. Definitely a really great episode and I can’t wait for you guys to listen!!     Being okay with not knowing what you want to do The power of patience and good intent Allowing your passion to evolve as you evolve Having fun and creating happiness with your work Creating content that has immediate, practical application Power of repeating or reposting helpful content Value of authenticity and vulnerability Impact of integrating yourself and interests into your content    Jordan shares his background in fitness coaching and how even though he’s been fortunate in knowing what his passion is, it doesn’t always mean it’s easy to do what you want to do. He stresses the importance of working hard, doing the right thing, and creating content that helps people.           Powerful Quotes to Remember:  Working hard and doing the right thing is the key to being fulfilled. Keep going even when you don’t want to. Consistency is what is going to get you long term results. People are looking at your posts to figure out what they can get out of it for themselves. If you’re just putting out content for the likes, it’s never going to internalize the way it will if you’re providing value for others.   Social media should be about exchanging value.        @SyattFtiness The Inner Circle Unicorn Magic Coffee For more information about Amber Morningstar follow her on Instagram, click here, or check out her  YouTube Channel.   For all your supplement needs make sure to browse Tiger Fitness because you're more than just a number here!

Welcome to this week’s episode of Dropset Gorgeous Radio! I’m going to start off this episode with a little riddle: What do coffee, Harry Potter, and fitness all have in common? I know the title probably gave it away; the answer is in fact Jordan Syatt, who is today’s guest! I’m really excited to have him join us today, and if you’re not familiar with who Jordan is, he’s known as @SyattFitness on Instagram. Look him up! He’s well-known for his Harry Potter-based analogies, and he also runs a group online coaching program called the Inner Circle and is the CEO of a coffee company called Unicorn Magic Coffee. What Jordan and I talk about today is content creation. We go deep and talk about how you can create content effectively as well as how to be authentic and vulnerable in your content. Definitely a really great episode and I can’t wait for you guys to listen!!    <ul> <li>Being okay with not knowing what you want to do</li> <li>The power of patience and good intent</li> <li>Allowing your passion to evolve as you evolve</li> <li>Having fun and creating happiness with your work</li> <li>Creating content that has immediate, practical application</li> <li>Power of repeating or reposting helpful content</li> <li>Value of authenticity and vulnerability</li> <li>Impact of integrating yourself and interests into your content</li> </ul> Jordan shares his background in fitness coaching and how even though he’s been fortunate in knowing what his passion is, it doesn’t always mean it’s easy to do what you want to do. He stresses the importance of working hard, doing the right thing, and creating content that helps people.           Powerful Quotes to Remember: <ul> <li>Working hard and doing the right thing is the key to being fulfilled.</li> <li>Keep going even when you don’t want to. Consistency is what is going to get you long term results.</li> <li>People are looking at your posts to figure out what they can get out of it for themselves.</li> <li>If you’re just putting out content for the likes, it’s never going to internalize the way it will if you’re providing value for others.  </li> <li>Social media should be about exchanging value.    </li> </ul> @SyattFtiness The Inner Circle Unicorn Magic Coffee For more information about Amber Morningstar follow her on <a href="https://www.instagram.com/dropset.gorgeous/?hl=en" rel="nofollow" target="_blank">Instagram</a>, <a href="https://linktr.ee/dropset.gorgeous" rel="nofollow" target="_blank">click here</a>, or check out her <a href="https://www.youtube.com/channel/UCAPZvFLxtTQTd7zHp62ZWog" rel="nofollow" target="_blank"> YouTube Channel</a>. For all your supplement needs make sure to browse <a href="https://www.tigerfitness.com/?a_aid=5aa318bad094d" rel="nofollow" target="_blank">Tiger Fitness</a> because you're more than just a number here!

EP34: Inner Circle Coach and Coffee Connoisseur Jordan Syatt - The Keys to Content Creation on Social Media

Alyssa Flores

Welcome to this week’s episode of Dropset Gorgeous Radio! I have an awesome guest for today’s episode. Alyssa Flores is a fellow teammate and competitor, better known as “Dumbbells and Doughnuts” on Instagram. She truly understands the mindset required to survive in the world of competitive bodybuilding. Alyssa has an incredible history of determination and successful weight loss; she dropped over 80 pounds just to compete on stage! Today, she shares tips and tricks on how to face struggles head on and how to keep a positive attitude of self-worth and self-love.     The impact of social pressure Long term vs. immediate results The power of open communication with yourself and others Why it’s okay to lean on others for support and tough love The realities of experiencing “mental fog” How a proactive approach can help you achieve your goals The value of authenticity and sharing your struggles The meaning of “Dumbbells N Doughnuts” How to handle judgemental feedback and not compare yourself to others   Alyssa’s inspiring physical and mental transformation took years and is something she still works on every day. She shares her journey into the fitness world and the challenges she faced along the way before she ever stepped on stage. Alyssa discusses the negative influence social pressure can have on your self-image and the power of being open and honest with yourself wherever you are in your journey.    Powerful Quotes to Remember:  It’s not just about the stage; it’s about a long lifestyle and mindshift that’s going to keep your health in check. It’s okay to lean on others and ask for help when you need it. Sometimes you need people in your life to give you the help and the reality check you need. Every part of your journey deserves to be heard. If you don’t share all of it, how can anyone know that they can do it, too? Just because you’re in a different place now, doesn’t mean you can’t love who you were when you started. Being judged for 30-60 seconds does not dictate who you are. It should not control your emotions moving forward. Whether or not you have to work 10 times harder than others is completely irrelevant. Know what YOU have to do and work as hard as YOU can. Allowing yourself to feel emotions helps you get through them and let them go.       Alyssa Flores Instagram Dumbbells N Doughnuts For more information about Amber Morningstar follow her on Instagram, click here, or check out her  YouTube Channel.  For all your supplement needs make sure to browse Tiger Fitness because you're more than just a number here!

Welcome to this week’s episode of Dropset Gorgeous Radio! I have an awesome guest for today’s episode. Alyssa Flores is a fellow teammate and competitor, better known as “Dumbbells and Doughnuts” on Instagram. She truly understands the mindset required to survive in the world of competitive bodybuilding. Alyssa has an incredible history of determination and successful weight loss; she dropped over 80 pounds just to compete on stage! Today, she shares tips and tricks on how to face struggles head on and how to keep a positive attitude of self-worth and self-love.    <ul> <li>The impact of social pressure</li> <li>Long term vs. immediate results</li> <li>The power of open communication with yourself and others</li> <li>Why it’s okay to lean on others for support and tough love</li> <li>The realities of experiencing “mental fog”</li> <li>How a proactive approach can help you achieve your goals</li> <li>The value of authenticity and sharing your struggles</li> <li>The meaning of “Dumbbells N Doughnuts”</li> <li>How to handle judgemental feedback and not compare yourself to others</li> </ul> Alyssa’s inspiring physical and mental transformation took years and is something she still works on every day. She shares her journey into the fitness world and the challenges she faced along the way before she ever stepped on stage. Alyssa discusses the negative influence social pressure can have on your self-image and the power of being open and honest with yourself wherever you are in your journey.    Powerful Quotes to Remember: <ul> <li>It’s not just about the stage; it’s about a long lifestyle and mindshift that’s going to keep your health in check.</li> <li>It’s okay to lean on others and ask for help when you need it.</li> <li>Sometimes you need people in your life to give you the help and the reality check you need.</li> <li>Every part of your journey deserves to be heard. If you don’t share all of it, how can anyone know that they can do it, too?</li> <li>Just because you’re in a different place now, doesn’t mean you can’t love who you were when you started.</li> <li>Being judged for 30-60 seconds does not dictate who you are. It should not control your emotions moving forward.</li> <li>Whether or not you have to work 10 times harder than others is completely irrelevant. Know what YOU have to do and work as hard as YOU can.</li> <li>Allowing yourself to feel emotions helps you get through them and let them go.  </li> </ul> <a href="https://www.instagram.com/dumbbells_n_doughnuts/?hl=en" rel="nofollow" target="_blank"> Alyssa Flores Instagram</a> <a href="https://doughnutsanddeadlifts.com/" rel="nofollow" target="_blank">Dumbbells N Doughnuts</a> For more information about Amber Morningstar follow her on <a href="https://www.instagram.com/dropset.gorgeous/?hl=en" rel="nofollow" target="_blank">Instagram</a>, <a href="https://linktr.ee/dropset.gorgeous" rel="nofollow" target="_blank">click here</a>, or check out her <a href="https://www.youtube.com/channel/UCAPZvFLxtTQTd7zHp62ZWog" rel="nofollow" target="_blank"> YouTube Channel</a>. For all your supplement needs make sure to browse <a href="https://www.tigerfitness.com/?a_aid=5aa318bad094d" rel="nofollow" target="_blank">Tiger Fitness</a> because you're more than just a number here!

EP41: Alyssa Flores - Loving Yourself from the Inside Out 

Zach Rocheleau

Today I’d like to welcome Zach Rocheleau, the CEO of the Flexible Dieting Lifestyle to the show! I invited Zach to the podcast because he has so much knowledge and value to share - in this episode, we talk a little about nutrition (surprisingly) and a LOT about life. In this episode we talk about…  Zach’s business, nutrition, and fitness adventure.   The passion and ideas that make up Flexible Dieting Lifestyle.   Future plans for Flexible Dieting Lifestyle.     Becoming a lynchpin &amp; finding out what schedule works best for you. Surrounding yourself with the right people.           Today we touch a little on nutrition - but really dive deep on the topic of life. It is so important to always have a growth mindset, being open to feedback, and able to evolve with the times. Zach understand the importance of surrounding yourself with the right people and then realizing that the feedback they give you, is only to help you grow and improve.  Hear the value that others offer to you and then give your value back in exchange. It is so important to remember that we always have a choice and we are in control of our lives. Part of that control is finding a good routine that works for you and getting yourself into flow-state. Hit that flow-state and watch how quickly you grow and succeed!   Powerful Quotes to Remember:  I think the biggest thing is providing value, and not caring if people don’t fully understand it right away.  Just continue to do it, be yourself, and you’ll attract the right people. I’m fascinated by the idea of nutritional freedom. I’m not fascinated by telling people what they can’t have - but all the things that they can. I want people to have that peace of mind that they are in control and that they understand the process of achieving nutritional freedom. If you are constantly in a position of growth - looking at ways to improve yourself so you cannot be replaced, that’s everything.  Everything evolves, and you need to evolve with it. Nutrition allows you to live the life you want to live - it should be a tool that you use, but it shouldn’t be the end of the game.    Zach’s Instagram  @theflexibledietinglifestyle For more information about Amber Morningstar follow her on Instagram, click here, or check out her  YouTube Channel. For all your supplement needs make sure to browse Tiger Fitness because you're more than just a number here!

Today I’d like to welcome Zach Rocheleau, the CEO of the Flexible Dieting Lifestyle to the show! I invited Zach to the podcast because he has so much knowledge and value to share - in this episode, we talk a little about nutrition (surprisingly) and a LOT about life. In this episode we talk about… <ul> <li>Zach’s business, nutrition, and fitness adventure.  </li> <li>The passion and ideas that make up Flexible Dieting Lifestyle.  </li> <li>Future plans for Flexible Dieting Lifestyle.    </li> <li>Becoming a lynchpin &amp; finding out what schedule works best for you.</li> <li>Surrounding yourself with the right people.       </li> </ul> Today we touch a little on nutrition - but really dive deep on the topic of life. It is so important to always have a growth mindset, being open to feedback, and able to evolve with the times. Zach understand the importance of surrounding yourself with the right people and then realizing that the feedback they give you, is only to help you grow and improve.  Hear the value that others offer to you and then give your value back in exchange. It is so important to remember that we always have a choice and we are in control of our lives. Part of that control is finding a good routine that works for you and getting yourself into flow-state. Hit that flow-state and watch how quickly you grow and succeed! Powerful Quotes to Remember: <ul> <li>I think the biggest thing is providing value, and not caring if people don’t fully understand it right away.  Just continue to do it, be yourself, and you’ll attract the right people.</li> <li>I’m fascinated by the idea of nutritional freedom. I’m not fascinated by telling people what they can’t have - but all the things that they can.</li> <li>I want people to have that peace of mind that they are in control and that they understand the process of achieving nutritional freedom.</li> <li>If you are constantly in a position of growth - looking at ways to improve yourself so you cannot be replaced, that’s everything.  Everything evolves, and you need to evolve with it.</li> <li>Nutrition allows you to live the life you want to live - it should be a tool that you use, but it shouldn’t be the end of the game.</li> </ul> Zach’s Instagram <a href="https://www.instagram.com/theflexibledietinglifestyle/" rel="nofollow" target="_blank"> @theflexibledietinglifestyle</a> For more information about Amber Morningstar follow her on <a href="https://www.instagram.com/dropset.gorgeous/?hl=en" rel="nofollow" target="_blank">Instagram</a>, <a href="https://linktr.ee/dropset.gorgeous" rel="nofollow" target="_blank">click here</a>, or check out her <a href="https://www.youtube.com/channel/UCAPZvFLxtTQTd7zHp62ZWog" rel="nofollow" target="_blank"> YouTube Channel</a>. For all your supplement needs make sure to browse <a href="https://www.tigerfitness.com/?a_aid=5aa318bad094d" rel="nofollow" target="_blank">Tiger Fitness</a> because you're more than just a number here!

EP19: Flexible Dieting Lifestyle CEO Zach Rocheleau - A Little About Nutrition and A Lot About Life

Welcome to this week’s episode of Dropset Gorgeous Radio! Today, I talk with IFBB Pro Eren Legend, who is a friend of mine and a legend in Toronto who wears about 13 different hats. Eren does it all; he’s a celebrity fitness coach that models, acts, speaks, writes, and more! He knows what it’s like to hustle and struggle, and he understands the power of networking and how to build a community around your brand and business. I’m excited to share this episode with you because Eren has a lot of valuable information and amazing business advice for those trying to make it in the entrepreneur world.  Having an online presence vs. in person presence Creating relationships from networking events   Avoiding entitlement and “get rich quick” courses Creating a culture of positive influence and empowerment The power of believing in yourself and sharing your story with others Understanding failures happen and using them to teach others Time management and finding what works for you The importance of using your voice The value of understanding your audience    Eren discusses his journey to become an entrepreneur and the sacrifices he made to maximize his potential and pursue his goal. He shares the challenges of moving to a new city and how he worked to overcome them and re-establish himself. Eren also talks about his successes and failures and how he uses both to share his story and relate to others in a more real way.   Powerful Quotes to Remember:  You don’t want to depend on the unknown. Put yourself in a place of opportunity. If you pursue things you’re passionate about and put in the work, things will work out for you. Share your story. Tell people this is who I am, this is what I believe in, this is what I’m doing. It lets people know they’re not alone. For every one success someone has, there’s probably about ten or so failures you don’t see. You have to be happy about the things that ARE in your life. Don’t dwell in the things that AREN’T. The depths of your struggles determines the heights of your success. Know that you’re a catalyst for others, but respect the idea it’s not about you. Lead by example. It’s more powerful when you look the part. When you live the part. When you are the part.   Eren Legend’s Instagram   For more information about Amber Morningstar follow her on Instagram, click here, or check out her  YouTube Channel.   For all your supplement needs make sure to browse Tiger Fitness because you're more than just a number here!

Welcome to this week’s episode of Dropset Gorgeous Radio! Today, I talk with IFBB Pro Eren Legend, who is a friend of mine and a legend in Toronto who wears about 13 different hats. Eren does it all; he’s a celebrity fitness coach that models, acts, speaks, writes, and more! He knows what it’s like to hustle and struggle, and he understands the power of networking and how to build a community around your brand and business. I’m excited to share this episode with you because Eren has a lot of valuable information and amazing business advice for those trying to make it in the entrepreneur world. <ul> <li>Having an online presence vs. in person presence</li> <li>Creating relationships from networking events  </li> <li>Avoiding entitlement and “get rich quick” courses</li> <li>Creating a culture of positive influence and empowerment</li> <li>The power of believing in yourself and sharing your story with others</li> <li>Understanding failures happen and using them to teach others</li> <li>Time management and finding what works for you</li> <li>The importance of using your voice</li> <li>The value of understanding your audience</li> </ul> Eren discusses his journey to become an entrepreneur and the sacrifices he made to maximize his potential and pursue his goal. He shares the challenges of moving to a new city and how he worked to overcome them and re-establish himself. Eren also talks about his successes and failures and how he uses both to share his story and relate to others in a more real way. Powerful Quotes to Remember: <ul> <li>You don’t want to depend on the unknown. Put yourself in a place of opportunity.</li> <li>If you pursue things you’re passionate about and put in the work, things will work out for you.</li> <li>Share your story. Tell people this is who I am, this is what I believe in, this is what I’m doing. It lets people know they’re not alone.</li> <li>For every one success someone has, there’s probably about ten or so failures you don’t see.</li> <li>You have to be happy about the things that ARE in your life. Don’t dwell in the things that AREN’T.</li> <li>The depths of your struggles determines the heights of your success.</li> <li>Know that you’re a catalyst for others, but respect the idea it’s not about you.</li> <li>Lead by example. It’s more powerful when you look the part. When you live the part. When you are the part.</li> </ul> <a href="https://www.instagram.com/erenlegendifbbpro/?hl=en" rel="nofollow" target="_blank">Eren Legend’s Instagram</a> For more information about Amber Morningstar follow her on <a href="https://www.instagram.com/dropset.gorgeous/?hl=en" rel="nofollow" target="_blank">Instagram</a>, <a href="https://linktr.ee/dropset.gorgeous" rel="nofollow" target="_blank">click here</a>, or check out her <a href="https://www.youtube.com/channel/UCAPZvFLxtTQTd7zHp62ZWog" rel="nofollow" target="_blank"> YouTube Channel</a>. For all your supplement needs make sure to browse <a href="https://www.tigerfitness.com/?a_aid=5aa318bad094d" rel="nofollow" target="_blank">Tiger Fitness</a> because you're more than just a number here!

EP40: Eren Legend - Growing Your Brand to Legendary Proportions

Laura Cabrera

Welcome to this week’s episode of Dropset Gorgeous Radio! Today I have with me Strong Mom Laura Cabrera, a powerlifting mom and first grade teacher who will share how she prioritizes all of that in her busy schedule, and how she consistently chooses to not remain complacent and looks for new and exciting ways to challenge herself so she can fulfill her purpose and leave the legacy that she wants to on the world. It’s a really amazing episode and I can’t wait to share it with you, so let’s jump right on in!  Laura’s background in athletics and powerlifting journey How failed lifts turned into a learning opportunity Challenging yourself to develop resilience and perseverance Prioritizing and rescheduling training as needed   Understanding your limits and when to say no Recognizing priorities can change Struggles of having friends and family that don’t understand your passion Reality of mom guilt Importance of having a strong support system Being open about failures like divorce Beauty in uplifting others and yourself Finding and using your purpose to positively impact others Value of vulnerability and choosing courage    Laura shares her fitness journey and how she got to where she is today.  She takes time to explain how she first got started in lifting and coaching programs she has used. She discusses the importance of prioritizing your schedule and consistently challenging yourself to keep growing. She reminds everyone it is important to know your limits and it is okay to say no. Laura believes recognizing the value of self-love and putting yourself first in order to serve others is crucial to success and happiness.   Powerful Quotes to Remember:  If you don’t fail, how will you learn? Take failures as learning opportunities rather than something negative or detrimental. If you take time for yourself, you can show up more powerfully for others. Have a strong support system, even if it’s small. It’s about quality, not quantity. Having the ability to be vulnerable in your weakest moments allows others to do the same.  Laura’s Instagram  @laura_c-cabrera  APEMAN Strong Laura’s Strong Mom Blog For more information about Amber Morningstar follow her on Instagram, click here, or check out her  YouTube Channel. For all your supplement needs make sure to browse Tiger Fitness because you're more than just a number here!

Welcome to this week’s episode of Dropset Gorgeous Radio! Today I have with me Strong Mom Laura Cabrera, a powerlifting mom and first grade teacher who will share how she prioritizes all of that in her busy schedule, and how she consistently chooses to not remain complacent and looks for new and exciting ways to challenge herself so she can fulfill her purpose and leave the legacy that she wants to on the world. It’s a really amazing episode and I can’t wait to share it with you, so let’s jump right on in! <ul> <li>Laura’s background in athletics and powerlifting journey</li> <li>How failed lifts turned into a learning opportunity</li> <li>Challenging yourself to develop resilience and perseverance</li> <li>Prioritizing and rescheduling training as needed  </li> <li>Understanding your limits and when to say no</li> <li>Recognizing priorities can change</li> <li>Struggles of having friends and family that don’t understand your passion</li> <li>Reality of mom guilt</li> <li>Importance of having a strong support system</li> <li>Being open about failures like divorce</li> <li>Beauty in uplifting others and yourself</li> <li>Finding and using your purpose to positively impact others</li> <li>Value of vulnerability and choosing courage</li> </ul> Laura shares her fitness journey and how she got to where she is today.  She takes time to explain how she first got started in lifting and coaching programs she has used. She discusses the importance of prioritizing your schedule and consistently challenging yourself to keep growing. She reminds everyone it is important to know your limits and it is okay to say no. Laura believes recognizing the value of self-love and putting yourself first in order to serve others is crucial to success and happiness.   Powerful Quotes to Remember: <ul> <li>If you don’t fail, how will you learn? Take failures as learning opportunities rather than something negative or detrimental.</li> <li>If you take time for yourself, you can show up more powerfully for others.</li> <li>Have a strong support system, even if it’s small. It’s about quality, not quantity.</li> <li>Having the ability to be vulnerable in your weakest moments allows others to do the same.</li> </ul> Laura’s Instagram <a href="https://www.instagram.com/laura_c_cabrera/" rel="nofollow" target="_blank"> @laura_c-cabrera</a> <a href="https://apemanstrong.com/stories/2018/7/18/laura-cabrera" rel="nofollow" target="_blank"> APEMAN Strong</a> <a href="https://laurastrongmom.blogspot.com/" rel="nofollow" target="_blank">Laura’s Strong Mom Blog</a> For more information about Amber Morningstar follow her on <a href="https://www.instagram.com/dropset.gorgeous/?hl=en" rel="nofollow" target="_blank">Instagram</a>, <a href="https://linktr.ee/dropset.gorgeous" rel="nofollow" target="_blank">click here</a>, or check out her <a href="https://www.youtube.com/channel/UCAPZvFLxtTQTd7zHp62ZWog" rel="nofollow" target="_blank"> YouTube Channel</a>. For all your supplement needs make sure to browse <a href="https://www.tigerfitness.com/?a_aid=5aa318bad094d" rel="nofollow" target="_blank">Tiger Fitness</a> because you're more than just a number here!

EP31: Strong Mom Laura Cabrera - Single Mom in a Singlet, Anything Is Possible Outside Your Comfort Zone

Welcome to this week’s episode of Dropset Gorgeous Radio! Today, I have with me health nut, “Health Nat”. Her name is actually Nathalie Botezatu, known as @HealthNat on Instagram; she is an amazing love and service-driven entrepreneur who works with women to repair their relationship with food and self-love within themselves. She’s got an amazing movement that she’s working towards building through her clients and through her content. I’m really excited to share her viewpoints with you on running a business and leading with love and service, as well as integrity, above all else. We cover everything from that fitness-based centered topic around food and healthy living, right through to entrepreneurship and understanding your ideal client. It’s a VALUE-PACKED episode that I cannot wait to share with you!!     Nathalie’s history of her relationship with herself and with food Nathalie’s approach of loving yourself instead of calorie counting Flexible dieting as a stepping stone to “food freedom” Intuitive eating and doing what feels right for you Nathalie’s ideal client “Food freedom stories” and creating a clear vision of your relationship with food Importance of cultivating a healthy lifestyle Growing alongside others in your fitness journey, even as a coach Power of integrity and love    Nathalie shares how she works to empower women to help them realize how beautiful and capable they are both physically and internally. She works on guiding women to get to a place where they’re able to be their most beautiful selves and have their relationship with food align with that. Nathalie’s movement provides a transformational experience that fights directly against a lot of mainstream issues in terms of food and eating disorders. She’s not just transforming their physical body or mindset around food; she’s transforming lives and cultivating healthy lifestyles!     Powerful Quotes to Remember:  Women can have a repaired relationship with food that fits into a bigger picture of them being happy, confident, radiating, and beautiful goddesses! Be clear in who you want to serve. Wanting to help everyone is an ambitious task; when you try to speak to everybody, you wind up speaking to nobody. Declaring what we want, unapologetically, and reminding ourselves of what we want on a regular basis, allows us to create those feelings on a regular basis, and propels us in that direction daily. The better you treat your body, the better you treat yourself, the better you show up. A healthy lifestyle is key to expansion in all areas of life. Serving with love and integrity is tantamount to any success a business is going to have.  Nathalie’s Instagram  @HealthNat  Facebook Website For more information about Amber Morningstar follow her on Instagram, click here, or check out her  YouTube Channel. For all your supplement needs make sure to browse Tiger Fitness because you're more than just a number here!

Welcome to this week’s episode of Dropset Gorgeous Radio! Today, I have with me health nut, “Health Nat”. Her name is actually Nathalie Botezatu, known as @HealthNat on Instagram; she is an amazing love and service-driven entrepreneur who works with women to repair their relationship with food and self-love within themselves. She’s got an amazing movement that she’s working towards building through her clients and through her content. I’m really excited to share her viewpoints with you on running a business and leading with love and service, as well as integrity, above all else. We cover everything from that fitness-based centered topic around food and healthy living, right through to entrepreneurship and understanding your ideal client. It’s a VALUE-PACKED episode that I cannot wait to share with you!!    <ul> <li>Nathalie’s history of her relationship with herself and with food</li> <li>Nathalie’s approach of loving yourself instead of calorie counting</li> <li>Flexible dieting as a stepping stone to “food freedom”</li> <li>Intuitive eating and doing what feels right for you</li> <li>Nathalie’s ideal client</li> <li>“Food freedom stories” and creating a clear vision of your relationship with food</li> <li>Importance of cultivating a healthy lifestyle</li> <li>Growing alongside others in your fitness journey, even as a coach</li> <li>Power of integrity and love</li> </ul> Nathalie shares how she works to empower women to help them realize how beautiful and capable they are both physically and internally. She works on guiding women to get to a place where they’re able to be their most beautiful selves and have their relationship with food align with that. Nathalie’s movement provides a transformational experience that fights directly against a lot of mainstream issues in terms of food and eating disorders. She’s not just transforming their physical body or mindset around food; she’s transforming lives and cultivating healthy lifestyles!     Powerful Quotes to Remember: <ul> <li>Women can have a repaired relationship with food that fits into a bigger picture of them being happy, confident, radiating, and beautiful goddesses!</li> <li>Be clear in who you want to serve. Wanting to help everyone is an ambitious task; when you try to speak to everybody, you wind up speaking to nobody.</li> <li>Declaring what we want, unapologetically, and reminding ourselves of what we want on a regular basis, allows us to create those feelings on a regular basis, and propels us in that direction daily.</li> <li>The better you treat your body, the better you treat yourself, the better you show up. A healthy lifestyle is key to expansion in all areas of life.</li> <li>Serving with love and integrity is tantamount to any success a business is going to have.</li> </ul> Nathalie’s Instagram <a href="https://www.instagram.com/healthnat/?hl=en" rel="nofollow" target="_blank"> @HealthNat</a> <a href="https://www.facebook.com/nathalie.botezatu" rel="nofollow" target="_blank"> Facebook</a> <a href="https://www.nathaliebotezatu.com/" rel="nofollow" target="_blank">Website</a> For more information about Amber Morningstar follow her on <a href="https://www.instagram.com/dropset.gorgeous/?hl=en" rel="nofollow" target="_blank">Instagram</a>, <a href="https://linktr.ee/dropset.gorgeous" rel="nofollow" target="_blank">click here</a>, or check out her <a href="https://www.youtube.com/channel/UCAPZvFLxtTQTd7zHp62ZWog" rel="nofollow" target="_blank"> YouTube Channel</a>. For all your supplement needs make sure to browse <a href="https://www.tigerfitness.com/?a_aid=5aa318bad094d" rel="nofollow" target="_blank">Tiger Fitness</a> because you're more than just a number here!

EP32: Health Coach Nathalie Botezatu - Helping Women Find Their Inner Goddess and Repairing Relationships with Food

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