Ranked #1
44: Consistency > Perfection
44: Consistency > Perfection
In this episode I chat about the benefits of a long term approach of consistency over a perfectionist view of trying to ... Read more
5 Jul 2022
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5mins
Ranked #2
43: Western States Recap W/ Ryan Miller
43: Western States Recap W/ Ryan Miller
In this episode I recap the Western States 100 Mile Endurance Run with 2021 Bandera 100k champion, 2:14 marathoner, and ... Read more
28 Jun 2022
•
19mins
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42: The Role of Competition in Training
42: The Role of Competition in Training
In this episode I chat about the role that competition should play in our training, what types of workouts we should be ... Read more
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41: Run Faster Marathons W/ Chris Knighton
41: Run Faster Marathons W/ Chris Knighton
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40: Going Big in 2022 W/ Sara Manderscheid
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39: How to Warm Up For Different Types of Races/Workouts
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In this episode I talk about how to warm up for different types of training sessions and different race distances. Let m... Read more
10 May 2022
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38: Pacing a Marathon + More!
38: Pacing a Marathon + More!
In this episode I talk about a few stories from the world of running followed by giving my advice for how to pace a road... Read more
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37: Drawing Inspiration from the World of Sports
37: Drawing Inspiration from the World of Sports
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36: Flexibility in Winter Training
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35: Building Your Support Team
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In this episode I talk about how to build a strong support team to help you optimize your training and reach your goals!... Read more
1 Feb 2022
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