Cover image of The Midday Reset Podcast

The Midday Reset Podcast

Sharing my journey of conquering anxiety and depression in order to live a happy life, and helping others find ways to beat back anxiety and other mental triggers. Support this podcast: https://podca... Read more

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Closure

Closure

I used to think closure was something that I couldn't get unless the other party was willing to apologize, admit to wron... Read more

23 Sep 2021

10mins

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Sorority Girl

Sorority Girl

Insecurities, eating disorders, covert racism, and the giant lie that is feminism. I'm finally unpacking what the sorori... Read more

15 Sep 2021

19mins

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Energy

Energy

What is energy? I've talked about it some before on this show, but what does it mean for you? The unspoken connections w... Read more

11 Sep 2021

15mins

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College is Overrated

College is Overrated

I was the first in my family to graduate from college 👩🏾‍🎓, and it's been the most overblown, overrated experience of... Read more

2 Sep 2021

21mins

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Afghanistan

Afghanistan

As the 20-year anniversary of 9/11 approaches, and the US continues to withdraw from Afghanistan, I have thoughts. --- S... Read more

26 Aug 2021

15mins

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Society's Double Speak

Society's Double Speak

Our inability to discern fact from fiction is creating a communication crisis for us. These are my thoughts. --- Support... Read more

20 Aug 2021

14mins

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The Real Reason I Work for Myself...

The Real Reason I Work for Myself...

I left my corporate job in May 2019 and have largely not looked back. This episode is a breakdown of what appears to be ... Read more

16 Aug 2021

17mins

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The Illusion of Getting Even

The Illusion of Getting Even

What do Affirmative Action, Cancel Culture, #metoo, and reparations all have in common? In this episode, I explore the p... Read more

18 Jul 2021

16mins

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Mental Heavy Lifting 🏋🏽‍♀️

Mental Heavy Lifting 🏋🏽‍♀️

Let's address the invisible elephant in the room: the weight that critical thinking, navigating bias, devastating losses... Read more

18 Jul 2021

13mins

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Are Emotions Only for White People?

Are Emotions Only for White People?

Our culture recognizes joy, sadness, excitement, hope, and pain in some people, but is oblivious to those emotions when ... Read more

18 Jul 2021

16mins

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