When we experience trauma, especially in childhood, the resources and support we receive can dramatically impact how we recover and heal. In this week’s episode, Dr. Lee invites childhood trauma survivor, Christina Padrutt, to share her powerful story of resiliency and healing. They discuss growing up in an abusive home, the different paths she and her siblings took (and the shame that came up for her around this), and the steps to begin releasing and healing from her experiences to find the light in the darkness. They’re exploring:Growing up in a physically and psychologically abusive household - the trauma, relationships &amp; healingFeeling shame around receiving support &amp; resources that others do not (and some advice from Christina if you are experiencing this!)The steps she took to start releasing and healing from her experiencesAnd moreChristina is a survivor of childhood trauma, an adoptee, a wife, a mother, an assistant professor, and a doctorate-prepared nurse practitioner. Connect with her here:Facebook: https://www.facebook.com/christina.padruttLinkedIn: https://www.linkedin.com/in/christina-padrutt-dnp-aprn-agpcnp-c-cne-ebp-ch-72893660/Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformedAnd don't miss a single notification, and receive weekly updates directly to your inbox by joining the email list here: https://leeccordell.kartra.com/page/ITPSsignup. You can unsubscribe at any time.

When we experience trauma, especially in childhood, the resources and support we receive can dramatically impact how we recover and heal. In this week’s episode, Dr. Lee invites childhood trauma survivor, Christina Padrutt, to share her powerful story of resiliency and healing. They discuss growing up in an abusive home, the different paths she and her siblings took (and the shame that came up for her around this), and the steps to begin releasing and healing from her experiences to find the light in the darkness.  They’re exploring:<ul><li>Growing up in a physically and psychologically abusive household - the trauma, relationships &amp; healing</li><li>Feeling shame around receiving support &amp; resources that others do not (and some advice from Christina if you are experiencing this!)</li><li>The steps she took to start releasing and healing from her experiences</li><li>And more</li></ul> Christina is a survivor of childhood trauma, an adoptee, a wife, a mother, an assistant professor, and a doctorate-prepared nurse practitioner. Connect with her here:Facebook: <a href="https://www.facebook.com/christina.padrutt" rel="nofollow" target="_blank">https://www.facebook.com/christina.padrutt</a>LinkedIn: <a href="https://www.linkedin.com/in/christina-padrutt-dnp-aprn-agpcnp-c-cne-ebp-ch-72893660/" rel="nofollow" target="_blank">https://www.linkedin.com/in/christina-padrutt-dnp-aprn-agpcnp-c-cne-ebp-ch-72893660/</a> Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, <a href="https://www.facebook.com/groups/becometraumainformed" rel="nofollow" target="_blank">Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed</a>And don't miss a single notification, and receive weekly updates directly to your inbox by <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">joining the email list here</a>: <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">https://leeccordell.kartra.com/page/ITPSsignup</a>. You can unsubscribe at any time.

S2E28: Healing Childhood Trauma with Christina Padrutt

(Note: this episode was recorded from a FB live in Dr. Lee's free group. You can find details on how to join below!)Shame grows in the darkness, in the spaces where we don’t allow ourselves to shine a light. Dr. Lee wants to begin shedding a little light and examine some of the top areas in which we, as humans, experience shame - with a four-part shame series! And today, she is wrapping up the series with our fourth and final topic - sex.What were you personally taught about sex and sexual exploration? Most of us have been conditioned to feel uncomfortable with conversations around sex and the traumas associated with it. So, where do we begin to look at how shame is being used to disempower us as humans in our sexual expression, exploration, and experiences? In today’s episode, Dr. Lee is diving into the most common shame topics around sex - race &amp; ethnicity, gender, and taboo desires - and gives us some learning and resources to help examine (and release) some of the shame &amp; trauma we have around our own sexuality.She’s exploring:Sex &amp; shame - and its connection to gender, race &amp; ethnicity, and taboo desiresHow sex is approached in American and Western societies (and the confusing duality that may have informed your past experiences)BDSM, kink &amp; nonconsensual monogamy - and the conflicting messaging we receive around pornography!One CRUCIAL question you can ask yourself to determine if you should feel guilty about having or communicating a particular sexual desireThe Opposite Action Approach and its use in dealing with self-shameAnd moreCurious about the live course Dr. Lee mentions at the end of the recording? Learn more here: institutefortrauma.com/TIE Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformedAnd don't miss a single notification, and receive weekly updates directly to your inbox by joining the email list here: https://leeccordell.kartra.com/page/ITPSsignup. You can unsubscribe at any time.

(Note: this episode was recorded from a FB live in Dr. Lee's free group. You can find details on how to join below!) Shame grows in the darkness, in the spaces where we don’t allow ourselves to shine a light. Dr. Lee wants to begin shedding a little light and examine some of the top areas in which we, as humans, experience shame - with a four-part shame series! And today, she is wrapping up the series with our fourth and final topic - sex.What were you personally taught about sex and sexual exploration? Most of us have been conditioned to feel uncomfortable with conversations around sex and the traumas associated with it. So, where do we begin to look at how shame is being used to disempower us as humans in our sexual expression, exploration, and experiences? In today’s episode, Dr. Lee is diving into the most common shame topics around sex - race &amp; ethnicity, gender, and taboo desires - and gives us some learning and resources to help examine (and release) some of the shame &amp; trauma we have around our own sexuality.She’s exploring:<ul><li>Sex &amp; shame - and its connection to gender, race &amp; ethnicity, and taboo desires</li><li>How sex is approached in American and Western societies (and the confusing duality that may have informed your past experiences)</li><li>BDSM, kink &amp; nonconsensual monogamy - and the conflicting messaging we receive around pornography!</li><li>One CRUCIAL question you can ask yourself to determine if you should feel guilty about having or communicating a particular sexual desire</li><li>The Opposite Action Approach and its use in dealing with self-shame</li><li>And more</li></ul>Curious about the live course Dr. Lee mentions at the end of the recording? Learn more here: <a href="http://institutefortrauma.com" rel="nofollow" target="_blank">institutefortrauma.com/TIE </a>Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, <a href="https://www.facebook.com/groups/becometraumainformed" rel="nofollow" target="_blank">Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed</a>And don't miss a single notification, and receive weekly updates directly to your inbox by <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">joining the email list here</a>: <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">https://leeccordell.kartra.com/page/ITPSsignup</a>. You can unsubscribe at any time.

S2E27: Trauma, Shame, and Sex

Lara Waldman

Do you have stories and beliefs around money that aren’t serving you?Imagine if you could see money as a portal for all the things you truly desire.What would be possible for you then?In today’s episode, Dr. Lee invites Lara Waldman (aka the Abundance Activator) to share her wisdom as an abundant business mentor &amp; conscious wealth coach. They dive deep into money shame as they discuss some of the unconscious ways we reject money (and how you can begin to stop) and Lara’s 5-step process to help you heal that relationship with money and move forward - out of scarcity, and into abundance!They’re exploring:Lara’s experiences with sexuality, identity &amp; money shame The stories and beliefs that could be blocking you from welcoming wealth &amp; abundanceDisconnection between spirituality &amp; money - and how this relates to money shameA classic (and very common!) belief around money that could be leading you to burnoutLara’s 5-step system to help you release and heal from money traumaHaving AND holding your money - learning to receive and expanding your capacity to holdAnd moreConnect with Lara:Instagram: https://www.instagram.com/larawaldmanofficial/Youtube: https://www.youtube.com/c/LaraWaldmanabundanceactivatorFacebook: https://www.facebook.com/abundanceactivatorLinkedIn: https://www.linkedin.com/in/larawaldmanWebsite: https://larawaldman.com/Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformedAnd don't miss a single notification, and receive weekly updates directly to your inbox by joining the email list here: https://leeccordell.kartra.com/page/ITPSsignup. You can unsubscribe at any time.

Do you have stories and beliefs around money that aren’t serving you?Imagine if you could see money as a portal for all the things you truly desire.What would be possible for you then?In today’s episode, Dr. Lee invites Lara Waldman (aka the Abundance Activator) to share her wisdom as an abundant business mentor &amp; conscious wealth coach. They dive deep into money shame as they discuss some of the unconscious ways we reject money (and how you can begin to stop) and Lara’s 5-step process to help you heal that relationship with money and move forward - out of scarcity, and into abundance!They’re exploring:<ul><li>Lara’s experiences with sexuality, identity &amp; money shame </li><li>The stories and beliefs that could be blocking you from welcoming wealth &amp; abundance</li><li>Disconnection between spirituality &amp; money - and how this relates to money shame</li><li>A classic (and very common!) belief around money that could be leading you to burnout</li><li>Lara’s 5-step system to help you release and heal from money trauma</li><li>Having AND holding your money - learning to receive and expanding your capacity to hold</li><li>And more</li></ul> Connect with Lara:Instagram: <a href="https://www.instagram.com/larawaldmanofficial/" rel="nofollow" target="_blank">https://www.instagram.com/larawaldmanofficial/</a>Youtube: <a href="https://www.youtube.com/c/LaraWaldmanabundanceactivator" rel="nofollow" target="_blank">https://www.youtube.com/c/LaraWaldmanabundanceactivator</a>Facebook: <a href="https://www.facebook.com/abundanceactivator" rel="nofollow" target="_blank">https://www.facebook.com/abundanceactivator</a>LinkedIn: <a href="https://www.linkedin.com/in/larawaldman" rel="nofollow" target="_blank">https://www.linkedin.com/in/larawaldman</a>Website: <a href="https://larawaldman.com/" rel="nofollow" target="_blank">https://larawaldman.com/</a> Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, <a href="https://www.facebook.com/groups/becometraumainformed" rel="nofollow" target="_blank">Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed</a>And don't miss a single notification, and receive weekly updates directly to your inbox by <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">joining the email list here</a>: <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">https://leeccordell.kartra.com/page/ITPSsignup</a>. You can unsubscribe at any time.

S2E26: Activating Your Abundance with Lara Waldman

Shame grows in the darkness, in the spaces where we don’t allow ourselves to shine a light. Dr. Lee wants to begin shedding a little light and examine some of the top areas in which we, as humans, experience shame - with a four-part shame series! And today, she is continuing the series with our third topic - body image.The way that you relate to, connect with, and treat your body largely depends on your past learning. And if you’ve experienced past painful experiences around your size, shape, skin color, or anything else relating to your physical body - then you may have some shame around body image. Today, Dr. Lee is diving into where you might be shaming yourself around your body, where others might be contributing, and most importantly - how to start living in more connection with your body (aka your beautiful instrument).She’s exploring:Recognizing what our body image is often tied to and beginning to release any shame that comes up around itHow we can actually end up objectifying ourselves (hint: this is about self-protection)Changing our physical appearance - is it a shame response?Using our bodies for instrumentation vs. objectification And moreDisclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformedAnd don't miss a single notification, and receive weekly updates directly to your inbox by joining the email list here: https://leeccordell.kartra.com/page/ITPSsignup. You can unsubscribe at any time.

Shame grows in the darkness, in the spaces where we don’t allow ourselves to shine a light. Dr. Lee wants to begin shedding a little light and examine some of the top areas in which we, as humans, experience shame - with a four-part shame series!  And today, she is continuing the series with our third topic - body image. The way that you relate to, connect with, and treat your body largely depends on your past learning. And if you’ve experienced past painful experiences around your size, shape, skin color, or anything else relating to your physical body - then you may have some shame around body image. Today, Dr. Lee is diving into where you might be shaming yourself around your body, where others might be contributing, and most importantly - how to start living in more connection with your body (aka your beautiful instrument). She’s exploring:<ul><li>Recognizing what our body image is often tied to and beginning to release any shame that comes up around it</li><li>How we can actually end up objectifying ourselves (hint: this is about self-protection)</li><li>Changing our physical appearance - is it a shame response?</li><li>Using our bodies for instrumentation vs. objectification </li><li>And more</li></ul> Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, <a href="https://www.facebook.com/groups/becometraumainformed" rel="nofollow" target="_blank">Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed</a>And don't miss a single notification, and receive weekly updates directly to your inbox by <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">joining the email list here</a>: <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">https://leeccordell.kartra.com/page/ITPSsignup</a>. You can unsubscribe at any time.

S2E25: Trauma, Shame, and Body Image

Chantal Cox

Processing grief and releasing shame - it’s a journey. And no one way is the right way. In today’s episode, Dr. Lee is honoring Chantal’s process as they speak about her shame story and the journey to leaving her abusive marriage. Chantal Cox is an author, speaker &amp; Transformation NeuroCoach™ whose passion for helping women connect with their unique purpose is impacting and changing lives. Join them for a discussion around processing grief, the strategic &amp; emotional factors in leaving an abusive situation, and what life can look like after - because there is another way. They’re exploring:Chantal’s powerful story - her abusive relationship, experiencing shame &amp; moreHow to know if the way you are processing your grief is “good”What led her to leave her marriage and how she did it (the strategic &amp; emotional factors)How Chantal’s work as a neuro coach is helping women step into who they really want to be!Her advice for you if you are feeling stuck in your current situation (hint: there is another way!)And moreConnect with Chantal: Website: https://createalifeyoulovecoaching.com/Book: https://amzn.to/2WDcqk6Podcast: Thecalylpodcast.comFacebook: https://bit.ly/CALYLFBCommunityInstagram: https://www.instagram.com/createalifeyoulovecoachingDisclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformedAnd don't miss a single notification, and receive weekly updates directly to your inbox by joining the email list here: https://leeccordell.kartra.com/page/ITPSsignup. You can unsubscribe at any time.

Processing grief and releasing shame - it’s a journey. And no one way is the right way.  In today’s episode, Dr. Lee is honoring Chantal’s process as they speak about her shame story and the journey to leaving her abusive marriage. Chantal Cox is an author, speaker &amp; Transformation NeuroCoach™ whose passion for helping women connect with their unique purpose is impacting and changing lives. Join them for a discussion around processing grief, the strategic &amp; emotional factors in leaving an abusive situation, and what life can look like after - because there is another way.  They’re exploring:<ul><li>Chantal’s powerful story - her abusive relationship, experiencing shame &amp; more</li><li>How to know if the way you are processing your grief is “good”</li><li>What led her to leave her marriage and how she did it (the strategic &amp; emotional factors)</li><li>How Chantal’s work as a neuro coach is helping women step into who they really want to be!</li><li>Her advice for you if you are feeling stuck in your current situation (hint: there is another way!)</li><li>And more</li></ul> Connect with Chantal:  Website: <a href="https://createalifeyoulovecoaching.com/" rel="nofollow" target="_blank">https://createalifeyoulovecoaching.com/</a>Book: <a href="https://amzn.to/2WDcqk6" rel="nofollow" target="_blank">https://amzn.to/2WDcqk6</a>Podcast: <a href="http://Thecalylpodcast.com" rel="nofollow" target="_blank">Thecalylpodcast.com</a>Facebook: <a href="https://bit.ly/CALYLFBCommunity" rel="nofollow" target="_blank">https://bit.ly/CALYLFBCommunity</a>Instagram: <a href="https://www.instagram.com/createalifeyoulovecoaching" rel="nofollow" target="_blank">https://www.instagram.com/createalifeyoulovecoaching</a> Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, <a href="https://www.facebook.com/groups/becometraumainformed" rel="nofollow" target="_blank">Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed</a>And don't miss a single notification, and receive weekly updates directly to your inbox by <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">joining the email list here</a>: <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">https://leeccordell.kartra.com/page/ITPSsignup</a>. You can unsubscribe at any time.

S2E24: Honoring the Process with Chantal Cox

Shame grows in the darkness, in the spaces where we don’t allow ourselves to shine a light. Dr. Lee wants to begin shedding a little light and examine some of the top areas in which we, as humans, experience shame - with a four-part shame series! And today, she is continuing the series with our second topic - food. When we struggle with food - the issue is often NOT about the food. So, as we dive into today’s conversation, Dr. Lee is breaking down the FOUR major categories that we receive shame-based messaging around food: scarcity, boundaries, love &amp; self-image. She’s diving deep into how each of these might be coming up for you and sharing some self-coping strategies and tools you can use to start clearing up some of that shame and trauma around your relationship to food.She’s exploring:A deep dive into the 4 major categories that we receive shame-based messaging around food Understanding the evolutionary purpose of shame &amp; how this relates to scarcity and foodHarmful messaging around how to lose weight - and some reframes around this!Boundaries around food (and some helpful tools for setting expectations with children)Rituals &amp; routines around food - are they expansive or restrictive?The connection between money and food And more!Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformedAnd don't miss a single notification, and receive weekly updates directly to your inbox by joining the email list here: https://leeccordell.kartra.com/page/ITPSsignup. You can unsubscribe at any time.

Shame grows in the darkness, in the spaces where we don’t allow ourselves to shine a light. Dr. Lee wants to begin shedding a little light and examine some of the top areas in which we, as humans, experience shame - with a four-part shame series!  And today, she is continuing the series with our second topic - food.  When we struggle with food - the issue is often NOT about the food. So, as we dive into today’s conversation, Dr. Lee is breaking down the FOUR major categories that we receive shame-based messaging around food: scarcity, boundaries, love &amp; self-image. She’s diving deep into how each of these might be coming up for you and sharing some self-coping strategies and tools you can use to start clearing up some of that shame and trauma around your relationship to food. She’s exploring:<ul><li>A deep dive into the 4 major categories that we receive shame-based messaging around food </li><li>Understanding the evolutionary purpose of shame &amp; how this relates to scarcity and food</li><li>Harmful messaging around how to lose weight - and some reframes around this!</li><li>Boundaries around food (and some helpful tools for setting expectations with children)</li><li>Rituals &amp; routines around food - are they expansive or restrictive?</li><li>The connection between money and food </li><li>And more!</li></ul> Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, <a href="https://www.facebook.com/groups/becometraumainformed" rel="nofollow" target="_blank">Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed</a>And don't miss a single notification, and receive weekly updates directly to your inbox by <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">joining the email list here</a>: <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">https://leeccordell.kartra.com/page/ITPSsignup</a>. You can unsubscribe at any time.

S2E23: Trauma, Shame, and Food

What if every single financial choice you have ever made has been right? I know that might be difficult to accept, but tune in - because Dr. Lee has invited a gorgeous human to dive into this topic and more on today’s show!Imagine if you could shed the shame you hold around money and the things you weren’t taught or never knew! What could be possible for you in your relationship with money? Dr. Lee’s guest this week, money &amp; mindset coach, Eleanor Prisco, is here to discuss shame &amp; money, and how to manage your finances and engage with your money in a more feminized way so you can shed that money shame and become an empowered money manager in your life &amp; biz!They’re exploring:Eleanor’s story around shame &amp; money and how she got into coachingDebt in your financial journey - and a deep dive into the messaging around it!How to look at return on investment in a more holistic wayThe 1st steps you can take to start healing around your money shameOne of the BIGGEST things that can help you create a new relationship with your moneyThe KEY to becoming empowered with your financesAnd moreConnect with Eleanor: Facebook: https://www.facebook.com/eleanor.rose.758/Instagram: https://www.instagram.com/eleanorprisco/Program: https://bit.ly/MoneySchool2022Links: https://linktr.ee/eleanorpriscoDisclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformedAnd don't miss a single notification, and receive weekly updates directly to your inbox by joining the email list here: https://leeccordell.kartra.com/page/ITPSsignup. You can unsubscribe at any time.

What if every single financial choice you have ever made has been right?  I know that might be difficult to accept, but tune in - because Dr. Lee has invited a gorgeous human to dive into this topic and more on today’s show! Imagine if you could shed the shame you hold around money and the things you weren’t taught or never knew! What could be possible for you in your relationship with money? Dr. Lee’s guest this week, money &amp; mindset coach, Eleanor Prisco, is here to discuss shame &amp; money, and how to manage your finances and engage with your money in a more feminized way so you can shed that money shame and become an empowered money manager in your life &amp; biz! They’re exploring:<ul><li>Eleanor’s story around shame &amp; money and how she got into coaching</li><li>Debt in your financial journey - and a deep dive into the messaging around it!</li><li>How to look at return on investment in a more holistic way</li><li>The 1st steps you can take to start healing around your money shame</li><li>One of the BIGGEST things that can help you create a new relationship with your money</li><li>The KEY to becoming empowered with your finances</li><li>And more</li></ul> Connect with Eleanor: Facebook: <a href="https://www.facebook.com/eleanor.rose.758/" rel="nofollow" target="_blank">https://www.facebook.com/eleanor.rose.758/</a>Instagram: <a href="https://www.instagram.com/eleanorprisco/" rel="nofollow" target="_blank">https://www.instagram.com/eleanorprisco/</a>Program: <a href="https://bit.ly/MoneySchool2022" rel="nofollow" target="_blank">https://bit.ly/MoneySchool2022</a>Links: <a href="https://linktr.ee/eleanorprisco" rel="nofollow" target="_blank">https://linktr.ee/eleanorprisco</a> Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, <a href="https://www.facebook.com/groups/becometraumainformed" rel="nofollow" target="_blank">Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed</a>And don't miss a single notification, and receive weekly updates directly to your inbox by <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">joining the email list here</a>: <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">https://leeccordell.kartra.com/page/ITPSsignup</a>. You can unsubscribe at any time.

S2E22: The Feminine Path to Financial Empowerment with Eleanor Prisco

Shame grows in the darkness, in the spaces where we don’t allow ourselves to shine a light. So this week, Dr. Lee wants to begin shedding a little light and examine some of the top areas in which we, as humans, experience shame - with a four-part shame series! And today, she is diving into our first topic - money. When you think about money and financial resources - what do you feel? What did you learn growing up? So many of us have had many layers of shame laid upon us around money for so long - we don’t even remember how it feels to interact with money in a positive, healthy way (if we ever did)! Join us today for a deep dive into trauma, shame, and money and some of the tools and reframes you can use to forgive &amp; release some of that money shame - and call in more of what you desire in the process!She’s exploring:Why money is so important to talk about from a shame perspective - and some of her favorite reframes to help you get in good relationship with itSome common unhelpful thoughts/beliefs around money (and what to do about them!)Money in relationships - business partnerships, family, community &amp; intimate relationshipsHow to shift your mindset around debt (from the financial perspective AND the hard-to-measure perspective!)The KEY to creating self-trust around money (hint: it’s not having more of it!)TWO guided exercises to help strengthen your relationship with moneyAnd moreDisclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformedAnd don't miss a single notification, and receive weekly updates directly to your inbox by joining the email list here: https://leeccordell.kartra.com/page/ITPSsignup. You can unsubscribe at any time.

Shame grows in the darkness, in the spaces where we don’t allow ourselves to shine a light. So this week, Dr. Lee wants to begin shedding a little light and examine some of the top areas in which we, as humans, experience shame - with a four-part shame series!  And today, she is diving into our first topic - money.  When you think about money and financial resources - what do you feel? What did you learn growing up? So many of us have had many layers of shame laid upon us around money for so long - we don’t even remember how it feels to interact with money in a positive, healthy way (if we ever did)! Join us today for a deep dive into trauma, shame, and money and some of the tools and reframes you can use to forgive &amp; release some of that money shame - and call in more of what you desire in the process! She’s exploring:<ul><li>Why money is so important to talk about from a shame perspective - and some of her favorite reframes to help you get in good relationship with it</li><li>Some common unhelpful thoughts/beliefs around money (and what to do about them!)</li><li>Money in relationships - business partnerships, family, community &amp; intimate relationships</li><li>How to shift your mindset around debt (from the financial perspective AND the hard-to-measure perspective!)</li><li>The KEY to creating self-trust around money (hint: it’s not having more of it!)</li><li>TWO guided exercises to help strengthen your relationship with money</li><li>And more</li></ul> Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, <a href="https://www.facebook.com/groups/becometraumainformed" rel="nofollow" target="_blank">Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed</a>And don't miss a single notification, and receive weekly updates directly to your inbox by <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">joining the email list here</a>: <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">https://leeccordell.kartra.com/page/ITPSsignup</a>. You can unsubscribe at any time.

S2E21: Trauma, Shame, and Money

Kristin Nicole

Let’s break some stigmas on today’s show! Dr. Lee invites Kristin Nicole, the BPD &amp; HSP Life Coach, to share her trauma story and passion for helping women harness their emotional energy to live their happiest life possible. They dive deep into emotional regulation disorders like borderline personality disorder (BPD) &amp; post-traumatic stress disorder (PTSD), some of the misconceptions around them (and the need to break these harmful stigmas!), and the beauty and transformation that can come from doing the work of emotional regulation. They’re exploring:Kristin’s story of shame, big “T” vs. little “t” traumas &amp; her diagnosis of BPDTwo of the most shame-focused mental diagnoses - and some of the harmful misconceptionsThe shame and stigma around mental health classificationsWhat Kristin’s life is like now that she is doing the work of emotional regulationSome powerful advice if you are a highly sensitive person (HSP), feeling stuck in a lot of shame, or have difficulties regulating your emotionsAnd moreListen to our episode on Kristin’s podcast, “Breaking the Borderline Stigma”: https://www.buzzsprout.com/1842423/9372487Connect with Kristin:Website: https://withkoji.com/@KristinNicoleInstagram: https://www.instagram.com/kristinnicoleonline/Clubhouse: https://www.clubhouse.com/@kristin_nicoleFacebook: https://www.facebook.com/kristinnicolepage/TikTok: www.tiktok.com/@kristinnicoleonlineDisclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformedAnd don't miss a single notification, and receive weekly updates directly to your inbox by joining the email list here: https://leeccordell.kartra.com/page/ITPSsignup. You can unsubscribe at any time.

Let’s break some stigmas on today’s show! Dr. Lee invites Kristin Nicole, the BPD &amp; HSP Life Coach, to share her trauma story and passion for helping women harness their emotional energy to live their happiest life possible. They dive deep into emotional regulation disorders like borderline personality disorder (BPD) &amp; post-traumatic stress disorder (PTSD), some of the misconceptions around them (and the need to break these harmful stigmas!), and the beauty and transformation that can come from doing the work of emotional regulation.  They’re exploring:<ul><li>Kristin’s story of shame, big “T” vs. little “t” traumas &amp; her diagnosis of BPD</li><li>Two of the most shame-focused mental diagnoses - and some of the harmful misconceptions</li><li>The shame and stigma around mental health classifications</li><li>What Kristin’s life is like now that she is doing the work of emotional regulation</li><li>Some powerful advice if you are a highly sensitive person (HSP), feeling stuck in a lot of shame, or have difficulties regulating your emotions</li><li>And more</li></ul> Listen to our episode on Kristin’s podcast, “Breaking the Borderline Stigma”: <a href="https://www.buzzsprout.com/1842423/9372487" rel="nofollow" target="_blank">https://www.buzzsprout.com/1842423/9372487</a> Connect with Kristin: Website: <a href="https://withkoji.com/@KristinNicole" rel="nofollow" target="_blank">https://withkoji.com/@KristinNicole</a>Instagram: <a href="https://www.instagram.com/kristinnicoleonline/" rel="nofollow" target="_blank">https://www.instagram.com/kristinnicoleonline/</a>Clubhouse: <a href="https://www.clubhouse.com/@kristin_nicole" rel="nofollow" target="_blank">https://www.clubhouse.com/@kristin_nicole</a>Facebook: <a href="https://www.facebook.com/kristinnicolepage/" rel="nofollow" target="_blank">https://www.facebook.com/kristinnicolepage/</a>TikTok: <a href="http://www.tiktok.com/@kristinnicoleonline" rel="nofollow" target="_blank">www.tiktok.com/@kristinnicoleonline</a> Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, <a href="https://www.facebook.com/groups/becometraumainformed" rel="nofollow" target="_blank">Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed</a>And don't miss a single notification, and receive weekly updates directly to your inbox by <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">joining the email list here</a>: <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">https://leeccordell.kartra.com/page/ITPSsignup</a>. You can unsubscribe at any time.

S2E20: Breaking the Stigma of BPD with Kristin Nicole

Jealousy and envy… are bad emotions, right? Truth is - like any other emotion, jealousy and envy can be an important guide to finding out more about your desires, patterns, and past painful learning. In today’s episode, Dr. Lee dives into a discussion of jealousy and envy - how they relate &amp; the differences between them, the various ways they can show up (and how our past trauma &amp; experiences inform this), and some ways you can navigate these feelings in your life in a more regulated and informed way.She’s exploring:Jealousy &amp; envy - the similarities, differences &amp; ways they could be showing up for youHow scarcity plays a role in the emotions of both jealousy and envySome examples of jealousy scenarios vs. envy scenarios (recognizing the difference and why it matters)Jealousy in friendships - and why self-trust is key here!And more! Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformedAnd don't miss a single notification, and receive weekly updates directly to your inbox by joining the email list here: https://leeccordell.kartra.com/page/ITPSsignup. You can unsubscribe at any time.

Jealousy and envy… are bad emotions, right? Truth is - like any other emotion, jealousy and envy can be an important guide to finding out more about your desires, patterns, and past painful learning. In today’s episode, Dr. Lee dives into a discussion of jealousy and envy - how they relate &amp; the differences between them, the various ways they can show up (and how our past trauma &amp; experiences inform this), and some ways you can navigate these feelings in your life in a more regulated and informed way.She’s exploring:<ul><li>Jealousy &amp; envy - the similarities, differences &amp; ways they could be showing up for you</li><li>How scarcity plays a role in the emotions of both jealousy and envy</li><li>Some examples of jealousy scenarios vs. envy scenarios (recognizing the difference and why it matters)</li><li>Jealousy in friendships - and why self-trust is key here!</li><li>And more! </li></ul> Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, <a href="https://www.facebook.com/groups/becometraumainformed" rel="nofollow" target="_blank">Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed</a>And don't miss a single notification, and receive weekly updates directly to your inbox by <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">joining the email list here</a>: <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">https://leeccordell.kartra.com/page/ITPSsignup</a>. You can unsubscribe at any time.

S2E19: Jealousy vs. Envy

Dr. Lee is a DNP-prepared adult nurse practitioner and an expert mindset coach. She uses her 15+ years of experience in healthcare, psychology, and education to help her clients release shame and prioritize pleasure as a path to trusting themselves to call in what they desire, using a Trauma-Informed, Psychologically-Safe  (TRIPS) approach.This podcast has a dual purpose: giving a platform to individuals to release shame and create resilience, and to educate listeners about how trauma shows up in our every day lives.

Donnie Hill

Honoring the truth of your identity - the path to get here can be a long one, right? In today’s episode, Dr. Lee invites Somatic Leadership Coach &amp; Business Growth Strategist, Donnie Hill, to talk about his experiences with shame and his journey to healing, restoration, and the honoring of his true identity. Join them as they discuss the topics of shame around sexuality in the black community, intersectionality and finding safety, and taking a somatic approach to healing. They’re exploring:Donnie’s experience with growing up black &amp; queer - his shame story and what the healing journey can look likeWhy he checked himself into a psych ward (and why he considers this the beginning of his restoration)The importance of emotionally connected and available menDonnie’s KEY advice for you if healing seems out of reachAnd more! Connect with Donnie:LinkedIn: https://www.linkedin.com/in/thelifemaximizer/Instagram: https://www.instagram.com/thelifemaximizer/Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformedAnd don't miss a single notification, and receive weekly updates directly to your inbox by joining the email list here: https://leeccordell.kartra.com/page/ITPSsignup. You can unsubscribe at any time.

Honoring the truth of your identity - the path to get here can be a long one, right? In today’s episode, Dr. Lee invites Somatic Leadership Coach &amp; Business Growth Strategist, Donnie Hill, to talk about his experiences with shame and his journey to healing, restoration, and the honoring of his true identity. Join them as they discuss the topics of shame around sexuality in the black community, intersectionality and finding safety, and taking a somatic approach to healing.  They’re exploring:<ul><li>Donnie’s experience with growing up black &amp; queer - his shame story and what the healing journey can look like</li><li>Why he checked himself into a psych ward (and why he considers this the beginning of his restoration)</li><li>The importance of emotionally connected and available men</li><li>Donnie’s KEY advice for you if healing seems out of reach</li><li>And more! </li></ul> Connect with Donnie:LinkedIn: <a href="https://www.linkedin.com/in/thelifemaximizer/" rel="nofollow" target="_blank">https://www.linkedin.com/in/thelifemaximizer/</a>Instagram: <a href="https://www.instagram.com/thelifemaximizer/" rel="nofollow" target="_blank">https://www.instagram.com/thelifemaximizer/</a> Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, <a href="https://www.facebook.com/groups/becometraumainformed" rel="nofollow" target="_blank">Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed</a>And don't miss a single notification, and receive weekly updates directly to your inbox by <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">joining the email list here</a>: <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">https://leeccordell.kartra.com/page/ITPSsignup</a>. You can unsubscribe at any time.

S2E18: Somatic Healing & Leadership with Donnie Hill

Do you find yourself repeating old, harmful patterns (or maybe you have a loved one that does)? It’s not always easy to acknowledge the truth behind why we do these things, but if you’re curious to learn more about past trauma and healing some of these patterns - this one’s for you! In today’s episode, Dr. Lee dives into trauma re-enactment - what it is &amp; why it happens, how it could be showing up in your life, and some ways to move out of the space where you reenact traumatic experiences and instead find some post-traumatic growth. She’s exploring:What trauma re-enactment is and why it might be happening with you or your loved oneSome common things that produce a lot of endorphins (and what this has to do with trauma re-enactment!)One of the significant reasons why some people just can’t “get it together”Acceptance vs. approval - and why understanding the difference is importantThe 3 things we need from caregivers in these 5 areasHow to notice if you are in a trauma re-enactment And more!Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformedAnd don't miss a single notification, and receive weekly updates directly to your inbox by joining the email list here: https://leeccordell.kartra.com/page/ITPSsignup. You can unsubscribe at any time.

Do you find yourself repeating old, harmful patterns (or maybe you have a loved one that does)? It’s not always easy to acknowledge the truth behind why we do these things, but if you’re curious to learn more about past trauma and healing some of these patterns - this one’s for you! In today’s episode, Dr. Lee dives into trauma re-enactment - what it is &amp; why it happens, how it could be showing up in your life, and some ways to move out of the space where you reenact traumatic experiences and instead find some post-traumatic growth.  She’s exploring:<ul><li>What trauma re-enactment is and why it might be happening with you or your loved one</li><li>Some common things that produce a lot of endorphins (and what this has to do with trauma re-enactment!)</li><li>One of the significant reasons why some people just can’t “get it together”</li><li>Acceptance vs. approval - and why understanding the difference is important</li><li>The 3 things we need from caregivers in these 5 areas</li><li>How to notice if you are in a trauma re-enactment </li><li>And more!</li></ul> Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, <a href="https://www.facebook.com/groups/becometraumainformed" rel="nofollow" target="_blank">Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed</a>And don't miss a single notification, and receive weekly updates directly to your inbox by <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">joining the email list here</a>: <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">https://leeccordell.kartra.com/page/ITPSsignup</a>. You can unsubscribe at any time.

S2E17: ​​Trauma Re-enactment

At six years old, Jennifer was told - we’re selling everything, we’re moving, and we’re joining a religious sect. And today, Dr. Lee is joined by Jennifer Semsch, joy promoter &amp; recovering cult member, to talk about those 12+ years she spent in a cult, the shame &amp; trauma she experienced, and the road to healing since. Join them for a powerful conversation around moving beyond shame and living a fulfilling life, because we are never broken - we might have just forgotten that we are whole. They’re exploring:Jennifer’s story of experiencing a cult from ages six to eighteenExperiencing a massive identity crisis -  and the first time she remembered feeling shame The 3 separate responses within fawn - and the one Dr. Lee talks about in response to Jennifer’s trauma storySocial exclusion &amp; the discipline in schoolWhy the weaponization of shame is so effective (in cults &amp; beyond)The difficult early days in her relationship with her now husband &amp; a discussion around trauma-bondingAnd moreConnect with Jennifer: Facebook: https://www.facebook.com/jrsemschInstagram: https://www.instagram.com/jennifersemsch/TikTok: @jennifersemschDisclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformedAnd don't miss a single notification, and receive weekly updates directly to your inbox by joining the email list here: https://leeccordell.kartra.com/page/ITPSsignup. You can unsubscribe at any time.

At six years old, Jennifer was told - we’re selling everything, we’re moving, and we’re joining a religious sect. And today, Dr. Lee is joined by Jennifer Semsch, joy promoter &amp; recovering cult member, to talk about those 12+ years she spent in a cult, the shame &amp; trauma she experienced, and the road to healing since. Join them for a powerful conversation around moving beyond shame and living a fulfilling life, because we are never broken - we might have just forgotten that we are whole.  They’re exploring:<ul><li>Jennifer’s story of experiencing a cult from ages six to eighteen</li><li>Experiencing a massive identity crisis -  and the first time she remembered feeling shame </li><li>The 3 separate responses within fawn - and the one Dr. Lee talks about in response to Jennifer’s trauma story</li><li>Social exclusion &amp; the discipline in school</li><li>Why the weaponization of shame is so effective (in cults &amp; beyond)</li><li>The difficult early days in her relationship with her now husband &amp; a discussion around trauma-bonding</li><li>And more</li></ul> Connect with Jennifer: Facebook: <a href="https://www.facebook.com/jrsemsch" rel="nofollow" target="_blank">https://www.facebook.com/jrsemsch</a>Instagram: <a href="https://www.instagram.com/jennifersemsch/" rel="nofollow" target="_blank">https://www.instagram.com/jennifersemsch/</a>TikTok: @jennifersemsch Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, <a href="https://www.facebook.com/groups/becometraumainformed" rel="nofollow" target="_blank">Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed</a>And don't miss a single notification, and receive weekly updates directly to your inbox by <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">joining the email list here</a>: <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">https://leeccordell.kartra.com/page/ITPSsignup</a>. You can unsubscribe at any time.

S2E16: The Road to Healing: Experiencing a Cult with Jennifer Semsch

This week, Dr. Lee is diving deep into the fourth of the trauma response series: freeze response. This one is super important, ya’ll because this is where trauma gets stored in the body. Whether you have felt stuck in inaction in your business or you have felt a helpless in your life - you’ve most likely experienced the freeze response. So today, Dr. Lee is going over how freeze could be showing up for you, why this response actually starts to feel good (and how to feel even better by moving it through the body!), and ways to repattern the brain &amp; body so it starts to feel safe releasing some of that stored up trauma. She’s exploring:A recap of the fight, flight &amp; fawn responses (and how freeze is different from the fight, escape, or manipulate responses)How trauma gets stored in the body as a results of the freeze response (and ways to move it through the body)Tonic immobility vs. intentional immobility during this responseWhy it can sometimes feel hard to get out of these freeze statesHow the freeze response is tied to depression and anxietyLearning how to gently get yourself out of this responseWhy I use the 5-minute rule a lot around the freeze responseAnd more!Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformedAnd don't miss a single notification, and receive weekly updates directly to your inbox by joining the email list here: https://leeccordell.kartra.com/page/ITPSsignup. You can unsubscribe at any time.

This week, Dr. Lee is diving deep into the fourth of the trauma response series: freeze response. This one is super important, ya’ll because this is where trauma gets stored in the body. Whether you have felt stuck in inaction in your business or you have felt a helpless in your life - you’ve most likely experienced the freeze response. So today, Dr. Lee is going over how freeze could be showing up for you, why this response actually starts to feel good (and how to feel even better by moving it through the body!), and ways to repattern the brain &amp; body so it starts to feel safe releasing some of that stored up trauma.  She’s exploring:<ul><li>A recap of the fight, flight &amp; fawn responses (and how freeze is different from the fight, escape, or manipulate responses)</li><li>How trauma gets stored in the body as a results of the freeze response (and ways to move it through the body)</li><li>Tonic immobility vs. intentional immobility during this response</li><li>Why it can sometimes feel hard to get out of these freeze states</li><li>How the freeze response is tied to depression and anxiety</li><li>Learning how to gently get yourself out of this response</li><li>Why I use the 5-minute rule a lot around the freeze response</li><li>And more!</li></ul> Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, <a href="https://www.facebook.com/groups/becometraumainformed" rel="nofollow" target="_blank">Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed</a>And don't miss a single notification, and receive weekly updates directly to your inbox by <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">joining the email list here</a>: <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">https://leeccordell.kartra.com/page/ITPSsignup</a>. You can unsubscribe at any time.

S2E15: Trauma Responses: Freeze

Moving beyond the shame of our scars (physical or not!) can be a lifelong journey - and the resiliency &amp; grit it takes to get there is no joke! In today’s episode, Dr. Lee invites Kayleigh Hanlin - personal development junkie, CHD thriver, and author - to discuss her journey with congenital heart disease, the amazing work she’s doing in the world for young women, and learning to live out loud and love yourself - scars and all!They’re exploring:Thriving with CHD &amp; the amazing work she is doing in the world!Kayleigh’s scars &amp; body stigma - the effects on her youth, dating in college &amp; moreHow she learned to speak up for herself and her body (and how to do this for yourself or your child)Some anti-shame advice when you (or your child) is curious about someone who is differently-abled How Kayleigh brings her past experiences into her work with young womenSome practical advice if you or your child is going through a similar medical struggleAnd more!Connect with Kayleigh:Instagram: https://www.instagram.com/knhanlin/Empowered Minds Instagram: https://www.instagram.com/justownyou/Facebook: https://www.facebook.com/justownyouGet your J.O.Y. Journal! https://www.mindsempowered.com/store/BA7UmW8FDisclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformedAnd don't miss a single notification, and receive weekly updates directly to your inbox by joining the email list here: https://leeccordell.kartra.com/page/ITPSsignup. You can unsubscribe at any time.

Moving beyond the shame of our scars (physical or not!) can be a lifelong journey - and the resiliency &amp; grit it takes to get there is no joke! In today’s episode, Dr. Lee invites Kayleigh Hanlin - personal development junkie, CHD thriver, and author - to discuss her journey with congenital heart disease, the amazing work she’s doing in the world for young women, and learning to live out loud and love yourself - scars and all! They’re exploring:<ul><li>Thriving with CHD &amp; the amazing work she is doing in the world!</li><li>Kayleigh’s scars &amp; body stigma - the effects on her youth, dating in college &amp; more</li><li>How she learned to speak up for herself and her body (and how to do this for yourself or your child)</li><li>Some anti-shame advice when you (or your child) is curious about someone who is differently-abled </li><li>How Kayleigh brings her past experiences into her work with young women</li><li>Some practical advice if you or your child is going through a similar medical struggle</li><li>And more!</li></ul> Connect with Kayleigh:Instagram: <a href="https://www.instagram.com/knhanlin/" rel="nofollow" target="_blank">https://www.instagram.com/knhanlin/</a>Empowered Minds Instagram: <a href="https://www.instagram.com/justownyou/" rel="nofollow" target="_blank">https://www.instagram.com/justownyou/</a>Facebook: <a href="https://www.facebook.com/justownyou" rel="nofollow" target="_blank">https://www.facebook.com/justownyou</a>Get your J.O.Y. Journal! <a href="https://www.mindsempowered.com/store/BA7UmW8F" rel="nofollow" target="_blank">https://www.mindsempowered.com/store/BA7UmW8F</a> Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, <a href="https://www.facebook.com/groups/becometraumainformed" rel="nofollow" target="_blank">Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed</a>And don't miss a single notification, and receive weekly updates directly to your inbox by <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">joining the email list here</a>: <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">https://leeccordell.kartra.com/page/ITPSsignup</a>. You can unsubscribe at any time.

S2E14: Loving Your Scars with Kayleigh Hanlin

This week, Dr. Lee is diving deep into the third of the trauma response series: flight response. If you are somebody who makes to-do lists and then avoids them, or knows an important conversation needs to be had, but ghosts instead - then this one might be for you (and don’t worry, you are not alone in these responses)! In today’s episode, Dr. Lee dives into the major ways you might be participating in flight response, the mindset shifts that can help you get into action instead, and why self-regulation is the game-changer!She’s exploring:The 3 BIGGEST ways we participate in a flight responseSome of the ways social media can send us into flight (and how to become more aware of your patterns here!)Barriers vs. boundaries - and how to self-regulate to make sure you are using them responsiblyThe GAME-CHANGER that allowed me to retain clients &amp; have deeper conversations around hard topicsWhy it is so important to use the body in the clearing of traumaTHREE different ways you can respond to big feelings to avoid causing harmAnd more!Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformedAnd don't miss a single notification, and receive weekly updates directly to your inbox by joining the email list here: https://leeccordell.kartra.com/page/ITPSsignup. You can unsubscribe at any time.

This week, Dr. Lee is diving deep into the third of the trauma response series: flight response. If you are somebody who makes to-do lists and then avoids them, or knows an important conversation needs to be had, but ghosts instead - then this one might be for you (and don’t worry, you are not alone in these responses)! In today’s episode, Dr. Lee dives into the major ways you might be participating in flight response, the mindset shifts that can help you get into action instead, and why self-regulation is the game-changer! She’s exploring:<ul><li>The 3 BIGGEST ways we participate in a flight response</li><li>Some of the ways social media can send us into flight (and how to become more aware of your patterns here!)</li><li>Barriers vs. boundaries - and how to self-regulate to make sure you are using them responsibly</li><li>The GAME-CHANGER that allowed me to retain clients &amp; have deeper conversations around hard topics</li><li>Why it is so important to use the body in the clearing of trauma</li><li>THREE different ways you can respond to big feelings to avoid causing harm</li><li>And more!</li></ul> Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, <a href="https://www.facebook.com/groups/becometraumainformed" rel="nofollow" target="_blank">Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed</a>And don't miss a single notification, and receive weekly updates directly to your inbox by <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">joining the email list here</a>: <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">https://leeccordell.kartra.com/page/ITPSsignup</a>. You can unsubscribe at any time.

S2E13: Trauma Responses: Flight

It’s common to try and outrun our shame, but this can be very harmful to us - and impossible! When we process our shame, that is when we can heal and release it. In today’s episode, Dr. Lee invites professor &amp; coach, Keri Bodensteiner, to discuss her shame story and journey to healing. They dive into spiritual healing, the role of shame in shaping who we become, and how to truly process past painful learning to experience balance and peace in our lives. They’re exploring:Keri’s journey - her shame story and her (ongoing) healingBig T &amp; Little T traumas and how they relate to each otherThe long-lasting effects trauma can have on your life - and some of the ways you can process and release itKeri’s practices for coping and processing her traumaAnd more!Connect with Keri:Facebook: https://www.facebook.com/magicmorphoInstagram: https://www.instagram.com/magicmorpho/Website: https://magicmorpho.com/Check out the book Dr. Lee talked about in the episode! https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=asc_df_0143127748/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=312049124368&amp;hvpos=&amp;hvnetw=g&amp;hvrand=13818104567965493106&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9030754&amp;hvtargid=pla-434690707169&amp;psc=1&amp;tag=&amp;ref=&amp;adgrpid=61851652213&amp;hvpone=&amp;hvptwo=&amp;hvadid=312049124368&amp;hvpos=&amp;hvnetw=g&amp;hvrand=13818104567965493106&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9030754&amp;hvtargid=pla-434690707169Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformedAnd don't miss a single notification, and receive weekly updates directly to your inbox by joining the email list here: https://leeccordell.kartra.com/page/ITPSsignup. You can unsubscribe at any time.

It’s common to try and outrun our shame, but this can be very harmful to us - and impossible! When we process our shame, that is when we can heal and release it. In today’s episode, Dr. Lee invites professor &amp; coach, Keri Bodensteiner, to discuss her shame story and journey to healing. They dive into spiritual healing, the role of shame in shaping who we become, and how to truly process past painful learning to experience balance and peace in our lives.  They’re exploring:<ul><li>Keri’s journey - her shame story and her (ongoing) healing</li><li>Big T &amp; Little T traumas and how they relate to each other</li><li>The long-lasting effects trauma can have on your life - and some of the ways you can process and release it</li><li>Keri’s practices for coping and processing her trauma</li><li>And more!</li></ul> Connect with Keri:Facebook: <a href="https://www.facebook.com/magicmorpho" rel="nofollow" target="_blank">https://www.facebook.com/magicmorpho</a>Instagram: <a href="https://www.instagram.com/magicmorpho/" rel="nofollow" target="_blank">https://www.instagram.com/magicmorpho/</a>Website: <a href="https://magicmorpho.com/" rel="nofollow" target="_blank">https://magicmorpho.com/</a> Check out the book Dr. Lee talked about in the episode! <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=asc_df_0143127748/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=312049124368&amp;hvpos=&amp;hvnetw=g&amp;hvrand=13818104567965493106&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9030754&amp;hvtargid=pla-434690707169&amp;psc=1&amp;tag=&amp;ref=&amp;adgrpid=61851652213&amp;hvpone=&amp;hvptwo=&amp;hvadid=312049124368&amp;hvpos=&amp;hvnetw=g&amp;hvrand=13818104567965493106&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9030754&amp;hvtargid=pla-434690707169" rel="nofollow" target="_blank">https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=asc_df_0143127748/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=312049124368&amp;hvpos=&amp;hvnetw=g&amp;hvrand=13818104567965493106&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9030754&amp;hvtargid=pla-434690707169&amp;psc=1&amp;tag=&amp;ref=&amp;adgrpid=61851652213&amp;hvpone=&amp;hvptwo=&amp;hvadid=312049124368&amp;hvpos=&amp;hvnetw=g&amp;hvrand=13818104567965493106&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9030754&amp;hvtargid=pla-434690707169</a> Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, <a href="https://www.facebook.com/groups/becometraumainformed" rel="nofollow" target="_blank">Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed</a>And don't miss a single notification, and receive weekly updates directly to your inbox by <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">joining the email list here</a>: <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">https://leeccordell.kartra.com/page/ITPSsignup</a>. You can unsubscribe at any time.

S2E12: Healing Shame: Mind, Body & Spirit with Keri Bodensteiner

This week, Dr. Lee is diving deep into the second of the trauma response series: fawn response. She discusses how the response works in the body, the 2 distinct behaviors that we see in the fawn response (and one that is mistakenly viewed as fawn!), and the ways you can identify, respond, and assist with this trauma response. Ready to learn more about what happens when we fawn? Let’s dive in!She’s exploring:Fawn response and the recent research that has changed how we look at itThe 2 IMPORTANT behaviors that we see in the fawn responseWhat looks like a fawn response, but ISN’T!Polyvagal Theory and the nervous systemHow we fawn - and why it depends on these TWO thingsPrimary attachment to a caregiver and the 3 things that need to be met - and the 5 different categories they need to be met in!A version of people-pleasing that isn’t talked about as often (and why you need to know this)Emotionally regulating yourself when coaching a client that is in fawn responseAnd so much more! Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformedAnd don't miss a single notification, and receive weekly updates directly to your inbox by joining the email list here: https://leeccordell.kartra.com/page/ITPSsignup. You can unsubscribe at any time.

This week, Dr. Lee is diving deep into the second of the trauma response series: fawn response. She discusses how the response works in the body, the 2 distinct behaviors that we see in the fawn response (and one that is mistakenly viewed as fawn!), and the ways you can identify, respond, and assist with this trauma response. Ready to learn more about what happens when we fawn? Let’s dive in! She’s exploring:<ul><li>Fawn response and the recent research that has changed how we look at it</li><li>The 2 IMPORTANT behaviors that we see in the fawn response</li><li>What looks like a fawn response, but ISN’T!</li><li>Polyvagal Theory and the nervous system</li><li>How we fawn - and why it depends on these TWO things</li><li>Primary attachment to a caregiver and the 3 things that need to be met - and the 5 different categories they need to be met in!</li><li>A version of people-pleasing that isn’t talked about as often (and why you need to know this)</li><li>Emotionally regulating yourself when coaching a client that is in fawn response</li><li>And so much more! </li></ul> Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, <a href="https://www.facebook.com/groups/becometraumainformed" rel="nofollow" target="_blank">Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed</a>And don't miss a single notification, and receive weekly updates directly to your inbox by <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">joining the email list here</a>: <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">https://leeccordell.kartra.com/page/ITPSsignup</a>. You can unsubscribe at any time.

S2E11: Trauma Responses: Fawn

Sheila Ramsay

It is undeniable - trauma is a painful thing. But you don’t have to process it alone. And sometimes, wisdom &amp; meaning can be found in the wake. In today’s episode, Dr. Lee invites the lovely Sheila Ramsay, women’s empowerment and sexuality coach, to share her trauma &amp; healing journey. They discuss PTSD, having wealth, power &amp; agency over your own sexuality, and how to reclaim and remember the pieces of yourself that may feel lost. They’re exploring:Sheila’s trauma story and the ways she tried to avoid her feelingsHer PTSD diagnosis and healing journeySome of the most common ways we can numb and dissociate after a traumatic eventThe patterns of shame that can come up in relationships &amp; sexuality after traumaSome advice if it feels difficult to ask for what you need in your family or relationshipsAnd more! Connect with Sheila: Facebook: https://www.facebook.com/sheila.ramsay.9/Instagram: https://www.instagram.com/luxuriousfemininepower/Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformedAnd don't miss a single notification, and receive weekly updates directly to your inbox by joining the email list here: https://leeccordell.kartra.com/page/ITPSsignup. You can unsubscribe at any time.

It is undeniable - trauma is a painful thing. But you don’t have to process it alone. And sometimes, wisdom &amp; meaning can be found in the wake. In today’s episode, Dr. Lee invites the lovely Sheila Ramsay, women’s empowerment and sexuality coach, to share her trauma &amp; healing journey. They discuss PTSD, having wealth, power &amp; agency over your own sexuality, and how to reclaim and remember the pieces of yourself that may feel lost.  They’re exploring:<ul><li>Sheila’s trauma story and the ways she tried to avoid her feelings</li><li>Her PTSD diagnosis and healing journey</li><li>Some of the most common ways we can numb and dissociate after a traumatic event</li><li>The patterns of shame that can come up in relationships &amp; sexuality after trauma</li><li>Some advice if it feels difficult to ask for what you need in your family or relationships</li><li>And more! </li></ul> Connect with Sheila: Facebook: <a href="https://www.facebook.com/sheila.ramsay.9/" rel="nofollow" target="_blank">https://www.facebook.com/sheila.ramsay.9/</a>Instagram: <a href="https://www.instagram.com/luxuriousfemininepower/" rel="nofollow" target="_blank">https://www.instagram.com/luxuriousfemininepower/</a> Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, <a href="https://www.facebook.com/groups/becometraumainformed" rel="nofollow" target="_blank">Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed</a>And don't miss a single notification, and receive weekly updates directly to your inbox by <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">joining the email list here</a>: <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">https://leeccordell.kartra.com/page/ITPSsignup</a>. You can unsubscribe at any time.

S2E10: You Are Not Too Broken: Reclaim Your Sexuality with Sheila Ramsay

If you have ever experienced rage, or significant anger &amp; frustration - your fight response may have been activated. But hear this - being in fight mode is okay! This week, Dr. Lee is diving into the first of a trauma response series: fight response. She discusses how you can identify when you are in a fight response, understanding the “why” behind it, and why participating in radical self-acceptance around this is key! She’s exploring:What the fight response is and how it can manifest in your behaviors, relationships &amp; lifeAdrenaline addiction - this one is so interesting ya’ll!The activation of the sympathetic nervous systemActual threats vs. perceived threats - and how to distinguish between themHow trauma responses and patterns can repeat themselves (and how this can apply to parenting)Passive-aggressive behaviors as a form of the fight responseAnd more! Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformedAnd don't miss a single notification, and receive weekly updates directly to your inbox by joining the email list here: https://leeccordell.kartra.com/page/ITPSsignup. You can unsubscribe at any time.

If you have ever experienced rage, or significant anger &amp; frustration - your fight response may have been activated. But hear this - being in fight mode is okay! This week, Dr. Lee is diving into the first of a trauma response series: fight response. She discusses how you can identify when you are in a fight response, understanding the “why” behind it, and why participating in radical self-acceptance around this is key!  She’s exploring:<ul><li>What the fight response is and how it can manifest in your behaviors, relationships &amp; life</li><li>Adrenaline addiction - this one is so interesting ya’ll!</li><li>The activation of the sympathetic nervous system</li><li>Actual threats vs. perceived threats - and how to distinguish between them</li><li>How trauma responses and patterns can repeat themselves (and how this can apply to parenting)</li><li>Passive-aggressive behaviors as a form of the fight response</li><li>And more! </li></ul> Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.----------Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, <a href="https://www.facebook.com/groups/becometraumainformed" rel="nofollow" target="_blank">Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed</a>And don't miss a single notification, and receive weekly updates directly to your inbox by <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">joining the email list here</a>: <a href="https://leeccordell.kartra.com/page/ITPSsignup" rel="nofollow" target="_blank">https://leeccordell.kartra.com/page/ITPSsignup</a>. You can unsubscribe at any time.

S2E9: Trauma Responses: Fight

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