
"Every Life Story is Special" - Guest Mike Dauplaise
"Every Life Story is Special" - Guest Mike Dauplaise
How many times have you read a boring obituary that leaves you disappointed in its failure to truly describe who the per... Read more
12 May 2022
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21mins

Self-Care 2021 Series In Review
Self-Care 2021 Series In Review
Today is the last episode of the Self-Care 2021 Series. Enjoy a summary of the past seven months of content. Discover wa... Read more
8 Sep 2021
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41mins

Increase Your Vibrational Energy
Increase Your Vibrational Energy
Everything in the universe is made of energy, and all energy vibrates at its specific frequency. That includes us. We ha... Read more
1 Sep 2021
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14mins

Trust Your Inner Wisdom
Trust Your Inner Wisdom
Have you ever started feeling something in the pit of your stomach when you knew something was wrong, but couldn't put y... Read more
25 Aug 2021
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14mins

Leverage Your Instinct for Compassion
Leverage Your Instinct for Compassion
Compassion is an innate human quality. It is a natural and automatic response that has played a role in our survival. We... Read more
18 Aug 2021
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13mins

Laughter is the Best Medicine
Laughter is the Best Medicine
Laughter really can be the best medicine. It is a great stress reliever, and if you routinely laugh and play throughout ... Read more
11 Aug 2021
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13mins

Managing Stress – the Nocebo effect
Managing Stress – the Nocebo effect
In medicine, the nocebo effect is the opposite of the placebo effect. We can create a nocebo effect with our thoughts. W... Read more
4 Aug 2021
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13mins

Are your stressors ‘so what issues’?
Are your stressors ‘so what issues’?
How often do you get frustrated or upset about something? And, in these situations, how many times has someone died or s... Read more
28 Jul 2021
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14mins

The true value of forgiveness
The true value of forgiveness
The relationship between forgiveness and health is astounding. The fact is that after we have been hurt, humiliated, or ... Read more
21 Jul 2021
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13mins

Do you have an attitude of gratitude?
Do you have an attitude of gratitude?
Practicing gratitude can have a huge impact on our emotions and emotional health. Gratitude increases our psychological ... Read more
14 Jul 2021
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14mins