Elevate You Pod

Hello Everyone! We are back yet again with another episode all about Gratitude!! In this episode we talk about what grat... Read more

Hey everyone! Mary, Steph, and Diego here, talking about what self-care is, how to do it, and why it can be impactful on... Read more

Hello everyone! We're back with a new episode all about Mindfulness! Mary, Steph, and Diego talk what it is, why it is i... Read more

Hello everyone! We've a fresh episode for you all to consume. On this week's episode, we have a new cohost, Stephanie! W... Read more

Hello everyone! Got a new episode of the Elevate You Pod for you!! On this episode we have a special guest, Jess Burgett... Read more

Hey everyone! We are back with a new season of the Elevate You Pod!! We kick off season 2 with an intro to mindset, coin... Read more

Hello everyone, we're back with a new episode! On this installment, Diego talks about his experience with anxiety as it ... Read more

Hello everyone, we're coming at you with a new episode! On this episode, we talk about anxiety and what it can feel like... Read more

Hello everyone, we are back with a new episode! On this episode, we talk about what emotions are and how they can affect... Read more

Hello everyone, we are back with a new episode! On this episode, we talk about why thoughts and self-talk matter within ... Read more