Mens Fitness After 50 (#2): Fitness Rules?
Mens Fitness After 50 (#2): Fitness Rules?
Mark discusses some important rules and guidelines for those getting started in a fitness program.
8 May 2020
•
14mins
Mens Fitness After 50 (#1): Don't Break the Chain
Mens Fitness After 50 (#1): Don't Break the Chain
Breaking a chain of behavior can stop forward momentum. Work at not breaking that chain, but if you do, start a new one.
1 May 2020
•
7mins
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What About the Newest Revolutionary Diet?
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