Five Minute Mindful Breathing

Self Compassion Practice

Relax the body, quiet the mind &amp; focus on the present with Moments of Mindfulness by Epworth Clinic.See omnystudio.com/listener for privacy information.

Relax the body, quiet the mind &amp; focus on the present with Moments of Mindfulness by Epworth Clinic. See <a href="http://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Everyday Mindfulness Practice

Gratidude Practice

Leaves On A Stream

Loving Kindness Meditation

Guided Imagery Practice For Pain

Safe Space

Short Calming Belly Breathing

Compassionate Body Scan

Relax the body, quiet the mind &amp; focus on the present with Moments of Mindfulness by Epworth Clinic. Bring regular mindfulness practices into your day, strengthen your self-awareness &amp; focus your attention on the present. Epworth Clinic cares for mental health. Find out how at www.epworth.org.au/mentalhealth This has been developed with generous support from Epworth Medical Foundation. 

Relax the body, quiet the mind &amp; focus on the present with Moments of Mindfulness by Epworth Clinic. Bring regular mindfulness practices into your day, strengthen your self-awareness &amp; focus your attention on the present. Epworth Clinic cares for mental health. Find out how at <a href="http://www.epworth.org.au/mentalhealth" rel="ugc noopener noreferrer nofollow" target="_blank">www.epworth.org.au/mentalhealth</a> This has been developed with generous support from Epworth Medical Foundation.

Moments of Mindfulness

Mindfulness Of An Object

Mindfulness Of Pleasure

Mindfulness Of Thoughts And Emotions

Progressive Muscle Relaxation

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!