Ranked #1
Episode #29- #MomStuff: Baby #2 Birth Experience
Episode #29- #MomStuff: Baby #2 Birth Experience
If you've listened to my latest podcast episodes, you'll hear me mention my pregnancy and waiting for baby #2's arrival!... Read more
12 Jul 2022
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Ranked #2
Episode #28: Q&A- Ab workouts for fat loss? Start with Exercise or Diet? Are morning workouts better?
Episode #28: Q&A- Ab workouts for fat loss? Start with Exercise or Diet? Are morning workouts better?
In this episode, I do another Q&A on some of your biggest health, workout & weight loss questions including: Sho... Read more
9 Jun 2022
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Ranked #3
Episode #27: 5 things to STOP doing to achieve your goals
Episode #27: 5 things to STOP doing to achieve your goals
In this episode, I discuss 5 things that you need to stop doing in order to achieve your fitness/health/weight loss goal... Read more
26 May 2022
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Ranked #4
Episode #26: Intuitive Eating, Calories & Macros! What are they and what should you do?
Episode #26: Intuitive Eating, Calories & Macros! What are they and what should you do?
You've heard me discuss calories and macros before. But one topic I haven't talked about yet is Intuitive Eating. If you... Read more
11 May 2022
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34mins
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Ranked #5
Episode #25: 10 Lies the Fitness Industry Has Sold You
Episode #25: 10 Lies the Fitness Industry Has Sold You
Oh man, this one is a biggie!One of my goals with my social media and podcast is to help bust all the myths and lies in ... Read more
27 Apr 2022
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53mins
Ranked #6
Episode #24: Q&A Fitbits, Tracking Calories or Macros, Bloat VS Body fat, Are bodyweight workouts enough & MORE!
Episode #24: Q&A Fitbits, Tracking Calories or Macros, Bloat VS Body fat, Are bodyweight workouts enough & MORE!
I'm back after a couple of weeks off from a brutal cold & sinus infection. In this episode, I give you a mini life u... Read more
15 Apr 2022
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37mins
Ranked #7
Episode #23: 10 Reasons why you're not hitting your weight loss goals
Episode #23: 10 Reasons why you're not hitting your weight loss goals
Have you been exercising & watching your nutrition and putting in the work but you're just not seeing the weight los... Read more
23 Mar 2022
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54mins
Ranked #8
Episode #23: 10 Reasons why you're not hitting your weight loss goals
Episode #23: 10 Reasons why you're not hitting your weight loss goals
Have you been exercising & watching your nutrition and putting in the work but you're just not seeing the weight los... Read more
23 Mar 2022
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Ranked #9
Episode #22: My Tips for Beginner Personal Trainers
Episode #22: My Tips for Beginner Personal Trainers
In my podcast I've talked a lot about fitness, weight loss, etc. so I thought for this week, I would switch gears and ta... Read more
10 Mar 2022
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Ranked #10
Episode #21: Things I've Changed My Mind On... And there's a lot!
Episode #21: Things I've Changed My Mind On... And there's a lot!
I recently took a stroll down IG memory lane, and found myself many times thinking, "wow thankfully I changed my mind on... Read more
24 Feb 2022
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45mins
