Ranked #1
[GUEST] BJJ Mental Models with Steve Kwan 🐢🧠🐈
[GUEST] BJJ Mental Models with Steve Kwan 🐢🧠🐈
This title isn't totally there to game the algorithms... Steve Kwan teaches and trains at Ascension Martial Arts. Stev... Read more
9 Jan 2022
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43mins
Ranked #2
The Jiu Jitsu Journey - Dr. Valerie Worthington
The Jiu Jitsu Journey - Dr. Valerie Worthington
Dr. Valerie Worthington is a jiu jitsu black belt currently teaching and training in Gracie Humaita Philadelphia. I firs... Read more
28 Jun 2021
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49mins
Ranked #3
What Daffodils Teach Us about Death...and Life
What Daffodils Teach Us about Death...and Life
Come listen to the story of my first martial arts instructor and how he influenced my life for the better. --- Send in a... Read more
26 Apr 2021
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4mins
Ranked #4
What Frozen 2 Teaches Us about Accepting Ourselves and Growing Up
What Frozen 2 Teaches Us about Accepting Ourselves and Growing Up
I watched Frozen 2 recently and was inspired to write this essay about what it means to feel at home with yourself.--- S... Read more
29 Mar 2021
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5mins
Ranked #5
[GUEST] The Art of Peak Performance ft. Cody Maltais (Elevate MMA Academy)
[GUEST] The Art of Peak Performance ft. Cody Maltais (Elevate MMA Academy)
Guest: Cody Maltais >> elevatemmaacademy.com We talk about insights from Josh Waitzkin's book, The Art of Learning... Read more
15 Feb 2021
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38mins
Ranked #6
[GUEST] Challenging the Bystander Effect: Becoming a (Jiu Jitsu) Moral Rebel
[GUEST] Challenging the Bystander Effect: Becoming a (Jiu Jitsu) Moral Rebel
Guest: PROFESSOR CATHERINE SANDERSON OF AMHERST COLLEGE https://sandersonspeaking.com/ Editor: Jon Whatley Music: Tyler... Read more
25 Jan 2021
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46mins
Ranked #7
[GUEST] This is the Way - Leading in the Light ft. Dave Ursillo
[GUEST] This is the Way - Leading in the Light ft. Dave Ursillo
GUEST: Dave Ursillo (@daveursillo), writer, author, coach https://daveursillo.com/ SHOW OUTLINE: A conversation about t... Read more
11 Jan 2021
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48mins
Ranked #8
[SHORT TAKES] How to Be (More) Proactive 👏🏼 in Your BJJ
[SHORT TAKES] How to Be (More) Proactive 👏🏼 in Your BJJ
Be proactive, be, be, proactive! 📚🔍 Sign up for the newsletter for bonus content! https://thementalarts.substack.com/s... Read more
13 Dec 2020
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2mins
Ranked #9
[SHORT TAKES] Fighting Burnout in BJJ
[SHORT TAKES] Fighting Burnout in BJJ
Be on fire, but don't end up in flames 🚒 Sign up for the newsletter for bonus content! https://thementalarts.substack.c... Read more
10 Dec 2020
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3mins
Ranked #10
[SHORT TAKES] How to Get Out of a Training Funk
[SHORT TAKES] How to Get Out of a Training Funk
Sometimes you're the hammer, and well, sometimes you're the one who hates cliche advice. 🤨 Sign up for the newsletter f... Read more
9 Dec 2020
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3mins