Cover image of The Nourishing Wisdom Podcast with Dr Natalie Chua

The Nourishing Wisdom Podcast with Dr Natalie Chua

Relatable, inspiring, and heartfelt wisdom that will nourish your mind, body and soul. Expect to hear stories, tips, and tools on the subject of disordered eating and eating disorder recovery, healing... Read more

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Ranked #1

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12. Emily Fonnesbeck ON Overcoming Perfectionism in Eating Disorder Recovery (Emily's Story)

12. Emily Fonnesbeck ON Overcoming Perfectionism in Eating Disorder Recovery (Emily's Story)

Joining me today is the wonderful Emily Fonnesback. Emily and I will be sharing a conversation today on her recovery jou... Read more

3 Apr 2022

1hr 13mins

Ranked #2

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11. Dr Vanessa Bogle ON cultivating a nourishing relationship with your body, exercise, and movement.

11. Dr Vanessa Bogle ON cultivating a nourishing relationship with your body, exercise, and movement.

How we can begin to cultivate a more sustainable and truly nourishing relationship with our body, ourselves, and exercis... Read more

5 Mar 2022

1hr 12mins

Ranked #3

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10. Coping with Uncertainty and Anxiety over Christmas with Dr Courtney Raspin

10. Coping with Uncertainty and Anxiety over Christmas with Dr Courtney Raspin

What does the holiday season bring up for you? While Christmas can certainly be a time of celebration, light, joy, and f... Read more

20 Dec 2021

52mins

Ranked #4

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9. Ariana Rodriguez ON Intuitive Eating, Orthorexia, and Wellbeing

9. Ariana Rodriguez ON Intuitive Eating, Orthorexia, and Wellbeing

Ariana Rodriguez joins me in this episode to share her knowledge on intuitive eating, her recovery story from Orthorexia... Read more

28 Nov 2021

1hr 3mins

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Ranked #5

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8. Navigating Eating Disorder Recovery with Type 1 Diabetes & Physical Disability with Dr Stephen Linacre

8. Navigating Eating Disorder Recovery with Type 1 Diabetes & Physical Disability with Dr Stephen Linacre

Dr Stephen Lincare joins me in this episode to share his recovery journey from an eating disorder. He will also be talki... Read more

30 Oct 2021

1hr 17mins

Ranked #6

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7. Debunking Food Rules with Talia Cecchele

7. Debunking Food Rules with Talia Cecchele

Do you see certain foods as good and others as bad? Do you feel guilty after having a slice of cake, or perhaps see your... Read more

22 Aug 2021

1hr 10mins

Ranked #7

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6. Finding Freedom from Orthorexia and Bulimia with Dr Rachel Evans

6. Finding Freedom from Orthorexia and Bulimia with Dr Rachel Evans

Dr Rachel Evans and I share a conversation on how she found freedom from orthorexia and bulimia in this episode. I am si... Read more

7 Aug 2021

1hr

Ranked #8

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5. Ashley Seruya ON Her Recovery Journey From an Eating Disorder

5. Ashley Seruya ON Her Recovery Journey From an Eating Disorder

Ashley Seruya joins me in this week's episode to share her precious story on how she recovered from an eating disorder. ... Read more

12 Jun 2021

1hr 3mins

Ranked #9

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4. Dr Natalie Kemp ON: Destigmatizing and Valuing Lived Experience of Mental Health Difficulties in Mental Health Professionals

4. Dr Natalie Kemp ON: Destigmatizing and Valuing Lived Experience of Mental Health Difficulties in Mental Health Professionals

Dr Natalie Kemp joins me in this week's episode, and we got to speak about a crucial subject within the context of menta... Read more

15 May 2021

1hr 6mins

Ranked #10

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3. Story Time: Revisioning the Struggle

3. Story Time: Revisioning the Struggle

In this episode, Dr Natalie Chua reads you a chapter from one of the most amazing books she has read on the topic of dis... Read more

9 May 2021

20mins

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