Do you believe what you want in life is impossible? Do you feel you have left it too late? Do you feel you are not capable? Well impossible is really "Im possible', you can do anything you put your mind to! We are both so fired up as we've been to Unleash the power within and we did the impossible! Welcome to episode 59 On this podcast we discuss what we got out of Tony Robbins UPW event last month. Kerry always felt that she didn't have enough time, not anymore! Ali found her excuses were getting in the way of being fit and healthy, she has had amazing results in just 10 days! Whether you have a small goal or a massive goal, stop getting in your way and listen to this podcast! Our next podcast will be on 7th September, speak to you then! With you in mind Kerry &amp; Ali   Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/   Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw   Join 'Midlife and Prosecco' today - https://www.facebook.com/groups/midlifeandprosecco   Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Do you believe what you want in life is impossible? Do you feel you have left it too late? Do you feel you are not capable? Well impossible is really "Im possible', you can do anything you put your mind to! We are both so fired up as we've been to Unleash the power within and we did the impossible! Welcome to episode 59 On this podcast we discuss what we got out of Tony Robbins UPW event last month. Kerry always felt that she didn't have enough time, not anymore! Ali found her excuses were getting in the way of being fit and healthy, she has had amazing results in just 10 days! Whether you have a small goal or a massive goal, stop getting in your way and listen to this podcast! Our next podcast will be on 7th September, speak to you then! With you in mind Kerry &amp; Ali Follow us on instagram <a href="https://www.instagram.com/aligatenby_desireforchange/" rel="nofollow" target="_blank">https://www.instagram.com/aligatenby_desireforchange/</a> <a href="https://www.instagram.com/kerrytustin123/" rel="nofollow" target="_blank">https://www.instagram.com/kerrytustin123/</a> Join us on YouTube <a href="https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ?sub_confirmation=1" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCMAY...</a> <a href="https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw</a> Join 'Midlife and Prosecco' today - <a href="https://www.facebook.com/groups/midlifeandprosecco" rel="nofollow" target="_blank">https://www.facebook.com/groups/midlifeandprosecco</a> Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Ep. 59. Do you think what you want in life is impossible? You’ve got to listen to this!

Do you feel you have left it too late to learn and grow? Did you hate learning at school so it's put you off for life? Maybe you are like Kerry and Ali, and you are life learners! Welcome to episode 58 On this podcast we discuss how we learn and grow! Kerry is addicted to podcasts, we hope you are too! Ali found school difficult, however she is making up for it now, she loves audio books and since her 30's has a learning addition! Whether you love learning and growing or haven't picked up a book since school, you will love this podcast. Our next podcast will be on 3rd August, speak to you then! With you in mind Kerry &amp; Ali   Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/   Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw   Join 'Midlife and Prosecco' today - https://www.facebook.com/groups/midlifeandprosecco   Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Do you feel you have left it too late to learn and grow? Did you hate learning at school so it's put you off for life? Maybe you are like Kerry and Ali, and you are life learners! Welcome to episode 58 On this podcast we discuss how we learn and grow! Kerry is addicted to podcasts, we hope you are too! Ali found school difficult, however she is making up for it now, she loves audio books and since her 30's has a learning addition! Whether you love learning and growing or haven't picked up a book since school, you will love this podcast. Our next podcast will be on 3rd August, speak to you then! With you in mind Kerry &amp; Ali Follow us on instagram <a href="https://www.instagram.com/aligatenby_desireforchange/" rel="nofollow" target="_blank">https://www.instagram.com/aligatenby_desireforchange/</a> <a href="https://www.instagram.com/kerrytustin123/" rel="nofollow" target="_blank">https://www.instagram.com/kerrytustin123/</a> Join us on YouTube <a href="https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ?sub_confirmation=1" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCMAY...</a> <a href="https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw</a> Join 'Midlife and Prosecco' today - <a href="https://www.facebook.com/groups/midlifeandprosecco" rel="nofollow" target="_blank">https://www.facebook.com/groups/midlifeandprosecco</a> Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Ep.58. It’s never too late to learn and grow!

How do you feel when you wake up? Do you jump out of bed feeling great or do you think another day with the same old crap! How would you feel if you could choose how you feel each day?  Welcome to episode 57 On this podcast we discuss what we put into practice every morning to make sure it’s going to be a good day, well good to start with!! Kerry always tells herself that it’s going to be a great day and has to have her to do list, she loves a good list! The first thing Ali sees is a picture on her bedroom wall that says ’today is going to be a good day!’  It’s time to stop automatically going into negative emotions, reaching for you phone or watching the new first thing in the morning. It’s time to choose that your day is going to be a good day! Our next podcast will be on 6th July, speak to you then! With you in mind Kerry &amp; Ali   Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/   Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw   Join 'Midlife and Prosecco' today - https://www.facebook.com/groups/midlifeandprosecco   Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

How do you feel when you wake up? Do you jump out of bed feeling great or do you think another day with the same old crap! How would you feel if you could choose how you feel each day?  Welcome to episode 57 On this podcast we discuss what we put into practice every morning to make sure it’s going to be a good day, well good to start with!! Kerry always tells herself that it’s going to be a great day and has to have her to do list, she loves a good list! The first thing Ali sees is a picture on her bedroom wall that says ’today is going to be a good day!’  It’s time to stop automatically going into negative emotions, reaching for you phone or watching the new first thing in the morning. It’s time to choose that your day is going to be a good day! Our next podcast will be on 6th July, speak to you then! With you in mind Kerry &amp; Ali Follow us on instagram <a href="https://www.instagram.com/aligatenby_desireforchange/" rel="nofollow" target="_blank">https://www.instagram.com/aligatenby_desireforchange/</a> <a href="https://www.instagram.com/kerrytustin123/" rel="nofollow" target="_blank">https://www.instagram.com/kerrytustin123/</a> Join us on YouTube <a href="https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ?sub_confirmation=1" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCMAY...</a> <a href="https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw</a> Join 'Midlife and Prosecco' today - <a href="https://www.facebook.com/groups/midlifeandprosecco" rel="nofollow" target="_blank">https://www.facebook.com/groups/midlifeandprosecco</a> Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Ep. 57. It’s going to be a good day!

Have you ever had a role model? Role models can take your life further faster and make it more successful! Welcome to episode 56 On this podcast we discuss the role models we have. Kerry realised that her role models all female and they have dramatically changed her life! Ali's role models are mainly around personal development and are mainly men! However, we both agree we wouldn't be where we are now if it wasn't for our role models! Our next podcast will be on 1st June, speak to you then! With you in mind Kerry &amp; Ali   Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/   Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw   Join 'Midlife and Prosecco' today - https://www.facebook.com/groups/midlifeandprosecco   Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Have you ever had a role model? Role models can take your life further faster and make it more successful! Welcome to episode 56 On this podcast we discuss the role models we have. Kerry realised that her role models all female and they have dramatically changed her life! Ali's role models are mainly around personal development and are mainly men! However, we both agree we wouldn't be where we are now if it wasn't for our role models! Our next podcast will be on 1st June, speak to you then! With you in mind Kerry &amp; Ali Follow us on instagram <a href="https://www.instagram.com/aligatenby_desireforchange/" rel="nofollow" target="_blank">https://www.instagram.com/aligatenby_desireforchange/</a> <a href="https://www.instagram.com/kerrytustin123/" rel="nofollow" target="_blank">https://www.instagram.com/kerrytustin123/</a> Join us on YouTube <a href="https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ?sub_confirmation=1" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCMAY...</a> <a href="https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw</a> Join 'Midlife and Prosecco' today - <a href="https://www.facebook.com/groups/midlifeandprosecco" rel="nofollow" target="_blank">https://www.facebook.com/groups/midlifeandprosecco</a> Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Ep.56. How role models can dramatically improve your midlife

How do you feel about having grey hair? Does it feel you with dread and you grab the hair dye with both hands, or do you think it's not an issue and just part of getting older? Welcome to episode 55 On this podcast we discuss how we feel about having grey hair. Kerry will do whatever she can to keep the grey hairs at bay, as she has said before she is not going to age gracefully! Ali has tried it and didn't like it! It's just not for her at the moment. However, it is a personal choice and some people absolutely rock grey hair!  Our next podcast will be on 4th May, speak to you then! With you in mind Kerry &amp; Ali   Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/   Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw   Join 'Midlife and Prosecco' today - https://www.facebook.com/groups/midlifeandprosecco   Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

How do you feel about having grey hair? Does it feel you with dread and you grab the hair dye with both hands, or do you think it's not an issue and just part of getting older? Welcome to episode 55 On this podcast we discuss how we feel about having grey hair. Kerry will do whatever she can to keep the grey hairs at bay, as she has said before she is not going to age gracefully! Ali has tried it and didn't like it! It's just not for her at the moment. However, it is a personal choice and some people absolutely rock grey hair!  Our next podcast will be on 4th May, speak to you then! With you in mind Kerry &amp; Ali Follow us on instagram <a href="https://www.instagram.com/aligatenby_desireforchange/" rel="nofollow" target="_blank">https://www.instagram.com/aligatenby_desireforchange/</a> <a href="https://www.instagram.com/kerrytustin123/" rel="nofollow" target="_blank">https://www.instagram.com/kerrytustin123/</a> Join us on YouTube <a href="https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ?sub_confirmation=1" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCMAY...</a> <a href="https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw</a> Join 'Midlife and Prosecco' today - <a href="https://www.facebook.com/groups/midlifeandprosecco" rel="nofollow" target="_blank">https://www.facebook.com/groups/midlifeandprosecco</a> Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Ep. 55. To have grey hair or not to have grey hair, that is the question!

How do you feel about getting older? Does it feel you with dread or are fine with it as it's part of life? Welcome to episode 54 On this podcast we discuss how we feel about being older and aging. Kerry will do whatever she can to keep looking younger, she is not going to age gracefully! Ali believes mindset is extremely powerful, especially as we age.  Remember you are never going to be as young as you are today, so enjoy it!  Our next podcast will be on 6th April, speak to you then! With you in mind Kerry &amp; Ali   Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/   Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw   Join 'Midlife and Prosecco' today - https://www.facebook.com/groups/midlifeandprosecco   Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

How do you feel about getting older? Does it feel you with dread or are fine with it as it's part of life? Welcome to episode 54 On this podcast we discuss how we feel about being older and aging. Kerry will do whatever she can to keep looking younger, she is not going to age gracefully! Ali believes mindset is extremely powerful, especially as we age.  Remember you are never going to be as young as you are today, so enjoy it!  Our next podcast will be on 6th April, speak to you then! With you in mind Kerry &amp; Ali Follow us on instagram <a href="https://www.instagram.com/aligatenby_desireforchange/" rel="nofollow" target="_blank">https://www.instagram.com/aligatenby_desireforchange/</a> <a href="https://www.instagram.com/kerrytustin123/" rel="nofollow" target="_blank">https://www.instagram.com/kerrytustin123/</a> Join us on YouTube <a href="https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ?sub_confirmation=1" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCMAY...</a> <a href="https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw</a> Join 'Midlife and Prosecco' today - <a href="https://www.facebook.com/groups/midlifeandprosecco" rel="nofollow" target="_blank">https://www.facebook.com/groups/midlifeandprosecco</a> Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Ep.54.How do you feel about aging? Love it or hate it, it’s happening!

How's your year going so far? Do you feel that everyday is the same as the last? Welcome to episode 53 On this podcast we discuss how many women feel stuck in life. Kerry has realised how much she hates route and being stuck in the same old rut. Ali realises that some parts of her life need more variety and some parts of her life she likes being constant.   Find out more by listening to this months podcast. Our next podcast will be on 2nd March, speak to you then! Have a wonderful month. With you in mind Kerry &amp; Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

How's your year going so far? Do you feel that everyday is the same as the last? Welcome to episode 53 On this podcast we discuss how many women feel stuck in life. Kerry has realised how much she hates route and being stuck in the same old rut. Ali realises that some parts of her life need more variety and some parts of her life she likes being constant.   Find out more by listening to this months podcast. Our next podcast will be on 2nd March, speak to you then! Have a wonderful month. With you in mind Kerry &amp; Ali Follow us on instagram <a href="https://www.instagram.com/aligatenby_desireforchange/" rel="nofollow" target="_blank">https://www.instagram.com/aligatenby_desireforchange/</a> <a href="https://www.instagram.com/kerrytustin123/" rel="nofollow" target="_blank">https://www.instagram.com/kerrytustin123/</a> Join us on YouTube <a href="https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ</a> <a href="https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw</a> Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Ep. 53. Do you feel you are stuck in a rut?

Happy New Year. We hope 2023 will be your best year yet! Welcome to episode 52 On this podcast we discuss our main two New Year's resolutions for 2023. Kerry has realised that she is not as fit as she used to be and even though she does weight training, she wants to do cardio training this year too! Ali wants to simplify and be more productive in her business, not more being sidetracked on things that doesn't move the needle from now on. Find out more by listening to this months podcast. Our next podcast will be on 2nd February, speak to you then! Let's all choose the best year yet. With you in mind Kerry &amp; Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Happy New Year. We hope 2023 will be your best year yet! Welcome to episode 52 On this podcast we discuss our main two New Year's resolutions for 2023. Kerry has realised that she is not as fit as she used to be and even though she does weight training, she wants to do cardio training this year too! Ali wants to simplify and be more productive in her business, not more being sidetracked on things that doesn't move the needle from now on. Find out more by listening to this months podcast. Our next podcast will be on 2nd February, speak to you then! Let's all choose the best year yet. With you in mind Kerry &amp; Ali Follow us on instagram <a href="https://www.instagram.com/aligatenby_desireforchange/" rel="nofollow" target="_blank">https://www.instagram.com/aligatenby_desireforchange/</a> <a href="https://www.instagram.com/kerrytustin123/" rel="nofollow" target="_blank">https://www.instagram.com/kerrytustin123/</a> Join us on YouTube <a href="https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ</a> <a href="https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw</a> Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Ep. 52. This is why we always achieve our New Year’s Resolutions! Try it for yourself.

Do you feel you haven't achieved much in 2022? Well maybe you need to think again! That's exactly what we've done in this podcast. Welcome to episode 51 On this podcast we discuss our three main achievements in 2022. Even though before recording this podcast we thought we didn't really have any! Kerry has realised that one of here achievements is doing personal training twice a week for all of 2022! Ali is very proud and excited that she has qualified as an Elite Neuroencoding Specialist. Find out more by listening to this months podcast. Our next podcast will be on 5th January, speak to you all next Year! We hope you all have a lovely Christmas. With you in mind Kerry &amp; Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Do you feel you haven't achieved much in 2022? Well maybe you need to think again! That's exactly what we've done in this podcast. Welcome to episode 51 On this podcast we discuss our three main achievements in 2022. Even though before recording this podcast we thought we didn't really have any! Kerry has realised that one of here achievements is doing personal training twice a week for all of 2022! Ali is very proud and excited that she has qualified as an Elite Neuroencoding Specialist. Find out more by listening to this months podcast. Our next podcast will be on 5th January, speak to you all next Year! We hope you all have a lovely Christmas. With you in mind Kerry &amp; Ali Follow us on instagram <a href="https://www.instagram.com/aligatenby_desireforchange/" rel="nofollow" target="_blank">https://www.instagram.com/aligatenby_desireforchange/</a> <a href="https://www.instagram.com/kerrytustin123/" rel="nofollow" target="_blank">https://www.instagram.com/kerrytustin123/</a> Join us on YouTube <a href="https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ</a> <a href="https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw</a> Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Ep. 51. In 2022 you really have achieved so much more than you realise!

How do you feel you need to escape from reality? Is it the way you deal with the stress and overwhelm in your life, or is it finding time for some needed 'me' time. How do you to escape? Welcome to episode 50 On this podcast we discuss what we do to escape from everyday life! Think about it for a moment, what do you do, or do you even get any time out of your busy life? Kerry has realised she has a good for you escape and a not so good for you! Ali feels so much better when she escapes in nature. Find out more by listening to this months podcast. Our next podcast will be on 1st December, speak to you then! With you in mind Kerry &amp; Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

How do you feel you need to escape from reality? Is it the way you deal with the stress and overwhelm in your life, or is it finding time for some needed 'me' time. How do you to escape? Welcome to episode 50 On this podcast we discuss what we do to escape from everyday life! Think about it for a moment, what do you do, or do you even get any time out of your busy life? Kerry has realised she has a good for you escape and a not so good for you! Ali feels so much better when she escapes in nature. Find out more by listening to this months podcast. Our next podcast will be on 1st December, speak to you then! With you in mind Kerry &amp; Ali Follow us on instagram <a href="https://www.instagram.com/aligatenby_desireforchange/" rel="nofollow" target="_blank">https://www.instagram.com/aligatenby_desireforchange/</a> <a href="https://www.instagram.com/kerrytustin123/" rel="nofollow" target="_blank">https://www.instagram.com/kerrytustin123/</a> Join us on YouTube <a href="https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ?sub_confirmation=1" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCMAY...</a> <a href="https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw</a> Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Ep. 50. What do you do to escape from reality?

Kerry and Ali are passionate about feeling and looking great as we go through our 40‘s, 50‘s, 60‘s and beyond.Kerry has been in the beauty industry for over 20 years and Ali has been a Life Coach, Hypnotherapist &amp; Neuroencoding Specialist for 15 years. We believe a positive mindset and making the most of ourselves as we are getting older is vital to feeling and looking our best. Above all we are great friends that love to chat, well what woman doesn‘t? We hope our chats will answer some of your questions, make you think and above all be entertaining.Don‘t let being 40, 50, 60 or beyond hold you back. Make this the best half of your life. Women maximising their lives!

How do you feel about the changing seasons? Do you prefer the spring/summer or autumn/winter? Do you find it hard to cope in the winter? Welcome to episode 49 On this podcast we discuss going into the fall in the UK! Think about it for a moment, how do you feel about the changing seasons! Kerry struggles with the autumn/winter as you will find out. Ali adapts and focuses on the positives of the new season.  Find out more by listening to this months podcast. Our next podcast will be on 3rd November, speak to you then! With you in mind Kerry &amp; Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

How do you feel about the changing seasons? Do you prefer the spring/summer or autumn/winter? Do you find it hard to cope in the winter? Welcome to episode 49 On this podcast we discuss going into the fall in the UK! Think about it for a moment, how do you feel about the changing seasons! Kerry struggles with the autumn/winter as you will find out. Ali adapts and focuses on the positives of the new season.  Find out more by listening to this months podcast. Our next podcast will be on 3rd November, speak to you then! With you in mind Kerry &amp; Ali Follow us on instagram <a href="https://www.instagram.com/aligatenby_desireforchange/" rel="nofollow" target="_blank">https://www.instagram.com/aligatenby_desireforchange/</a> <a href="https://www.instagram.com/kerrytustin123/" rel="nofollow" target="_blank">https://www.instagram.com/kerrytustin123/</a> Join us on YouTube <a href="https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ?sub_confirmation=1" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCMAY...</a> <a href="https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw</a> Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Ep 49. How do you cope with the change of seasons?

How do you feel about failing? Do you prefer not to do something at all, rather than fail? Do you feel ashamed when you fail? Welcome to episode 48 On this podcast we discuss failing! Think about it for a moment, if you prefer not to do something at all, rather than fail, haven't you failed by not doing it?! Kerry and Ali both used to play small as we feared failing. Now we see failing as part of growth and moving forwards in life. Ok short-term it may not feel good, however long-term it's life changing! Find out more about how we now see failing. Our next podcast will be on 6th October, speak to you then! With you in mind Kerry &amp; Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

How do you feel about failing? Do you prefer not to do something at all, rather than fail? Do you feel ashamed when you fail? Welcome to episode 48 On this podcast we discuss failing! Think about it for a moment, if you prefer not to do something at all, rather than fail, haven't you failed by not doing it?! Kerry and Ali both used to play small as we feared failing. Now we see failing as part of growth and moving forwards in life. Ok short-term it may not feel good, however long-term it's life changing! Find out more about how we now see failing. Our next podcast will be on 6th October, speak to you then! With you in mind Kerry &amp; Ali Follow us on instagram <a href="https://www.instagram.com/aligatenby_desireforchange/" rel="nofollow" target="_blank">https://www.instagram.com/aligatenby_desireforchange/</a> <a href="https://www.instagram.com/kerrytustin123/" rel="nofollow" target="_blank">https://www.instagram.com/kerrytustin123/</a> Join us on YouTube <a href="https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ?sub_confirmation=1" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCMAY...</a> <a href="https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw</a> Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Ep. 48. Do you fear failing? Maybe it’s time to embrace it!

Does change fear you with fear and dread? Are you snuggling with a change that has happened in your life? Whether you like it or fear it, everything changes! Welcome to episode 47 On this podcast we discuss change, change in life and ourselves. Kerry is dealing with the change from school term to school holidays at the moment, something she is finding hard to adjust to. Ali has had two big changes in her life that have been life changing. We all have to go through change and it is how we can adapt to the change that effects the quality of our lives. Find out how we cope and see change.  Our next podcast will be on 1st September, speak to you then! With you in mind Kerry &amp; Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Does change fear you with fear and dread? Are you snuggling with a change that has happened in your life? Whether you like it or fear it, everything changes! Welcome to episode 47 On this podcast we discuss change, change in life and ourselves. Kerry is dealing with the change from school term to school holidays at the moment, something she is finding hard to adjust to. Ali has had two big changes in her life that have been life changing. We all have to go through change and it is how we can adapt to the change that effects the quality of our lives. Find out how we cope and see change.  Our next podcast will be on 1st September, speak to you then! With you in mind Kerry &amp; Ali Follow us on instagram <a href="https://www.instagram.com/aligatenby_desireforchange/" rel="nofollow" target="_blank">https://www.instagram.com/aligatenby_desireforchange/</a> <a href="https://www.instagram.com/kerrytustin123/" rel="nofollow" target="_blank">https://www.instagram.com/kerrytustin123/</a> Join us on YouTube <a href="https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ?sub_confirmation=1" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCMAY...</a> <a href="https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw</a> Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Ep. 47. Change happens whether you like it or not! Do you fear change?

Do you believe that if you are not in charge it will not get done? Can only 'you' do what needs to be done at the standard required? Do you have a tendency to take over? Welcome to episode 46 On this podcast we discuss where we have the need to control. Kerry has found that she has to control the morning routine. Ali has dishwasher control issues! So many women have the need to control just like us. Find out why and see control from a different angle.  Our next podcast will be on 4th August, speak to you then! With you in mind Kerry &amp; Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Do you believe that if you are not in charge it will not get done? Can only 'you' do what needs to be done at the standard required? Do you have a tendency to take over? Welcome to episode 46 On this podcast we discuss where we have the need to control. Kerry has found that she has to control the morning routine. Ali has dishwasher control issues! So many women have the need to control just like us. Find out why and see control from a different angle.  Our next podcast will be on 4th August, speak to you then! With you in mind Kerry &amp; Ali Follow us on instagram <a href="https://www.instagram.com/aligatenby_desireforchange/" rel="nofollow" target="_blank">https://www.instagram.com/aligatenby_desireforchange/</a> <a href="https://www.instagram.com/kerrytustin123/" rel="nofollow" target="_blank">https://www.instagram.com/kerrytustin123/</a> Join us on YouTube <a href="https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ?sub_confirmation=1" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCMAY...</a> <a href="https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw</a> Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Ep.46.Why do we have the need to control? Are you a control freak too?

Can you believe we are in June already? How is your year going? How are you doing with your New Year's resolutions? Welcome to episode 45 On this podcast we discuss how we are getting on with our New Year's resolutions. Kerry has found that once you take your focus off your goals it is easy to forget what you were aiming for. Ali talks about how sometimes you need to adjust your goals as life changes and your goals might not be so relevant. So how are you getting on with your goals, or did you not make any? It's never too late so get started today! Here are the links to the previous podcasts episodes we spoke about: How to set goals for the New Year - https://www.podbean.com/ew/pb-z5cvu-11707b0 Our 30 day challenges - https://www.podbean.com/ew/pb-42kts-121b3e4 Our next podcast will be on 7th July, speak to you then! With you in mind Kerry &amp; Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Can you believe we are in June already? How is your year going? How are you doing with your New Year's resolutions? Welcome to episode 45 On this podcast we discuss how we are getting on with our New Year's resolutions. Kerry has found that once you take your focus off your goals it is easy to forget what you were aiming for. Ali talks about how sometimes you need to adjust your goals as life changes and your goals might not be so relevant. So how are you getting on with your goals, or did you not make any? It's never too late so get started today! Here are the links to the previous podcasts episodes we spoke about: How to set goals for the New Year - <a href="https://www.podbean.com/ew/pb-z5cvu-11707b0" rel="nofollow" target="_blank">https://www.podbean.com/ew/pb-z5cvu-11707b0</a> Our 30 day challenges - <a href="https://www.podbean.com/ew/pb-42kts-121b3e4" rel="nofollow" target="_blank">https://www.podbean.com/ew/pb-42kts-121b3e4</a> Our next podcast will be on 7th July, speak to you then! With you in mind Kerry &amp; Ali Follow us on instagram <a href="https://www.instagram.com/aligatenby_desireforchange/" rel="nofollow" target="_blank">https://www.instagram.com/aligatenby_desireforchange/</a> <a href="https://www.instagram.com/kerrytustin123/" rel="nofollow" target="_blank">https://www.instagram.com/kerrytustin123/</a> Join us on YouTube <a href="https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ?sub_confirmation=1" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCMAY...</a> <a href="https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw</a> Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Ep. 45. Halftime Check-in. How is your year going?

Do you want to do something different in your life, but never get around to doing it? Well you've got to try this!   Welcome to episode 44 On this podcast we discuss something Kerry and I have been doing for months. Kerry now eats less cheese, can do several full push ups and her jawline is tighter. Ali eats 80% less sugar, can easily do a 2 minute plank and also has a tighter jawline. Intrigued? Then listen to this podcast, you will be surprised at how easy and fun this is!  Our next podcast will be on 2nd June, speak to you then! With you in mind Kerry &amp; Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Do you want to do something different in your life, but never get around to doing it? Well you've got to try this!   Welcome to episode 44 On this podcast we discuss something Kerry and I have been doing for months. Kerry now eats less cheese, can do several full push ups and her jawline is tighter. Ali eats 80% less sugar, can easily do a 2 minute plank and also has a tighter jawline. Intrigued? Then listen to this podcast, you will be surprised at how easy and fun this is!  Our next podcast will be on 2nd June, speak to you then! With you in mind Kerry &amp; Ali Follow us on instagram <a href="https://www.instagram.com/aligatenby_desireforchange/" rel="nofollow" target="_blank">https://www.instagram.com/aligatenby_desireforchange/</a> <a href="https://www.instagram.com/kerrytustin123/" rel="nofollow" target="_blank">https://www.instagram.com/kerrytustin123/</a> Join us on YouTube <a href="https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ?sub_confirmation=1" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCMAY...</a> <a href="https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw</a> Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Ep. 44. We do this every month and it’s been life changing. You’ve got to try it!

Do you find that your partner, children or friends sometimes don't understand what you are saying to them? Do you feel they don't really listen to you? Welcome to episode 43 On this podcast we discuss the quote 'all communication is miscommunication.' We talk about how that is true especially at home! Find out why this happens and how you can improve your communication.  Our next podcast will be on 5th May, speak to you then! With you in mind Kerry &amp; Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Do you find that your partner, children or friends sometimes don't understand what you are saying to them? Do you feel they don't really listen to you? Welcome to episode 43 On this podcast we discuss the quote 'all communication is miscommunication.' We talk about how that is true especially at home! Find out why this happens and how you can improve your communication.  Our next podcast will be on 5th May, speak to you then! With you in mind Kerry &amp; Ali Follow us on instagram <a href="https://www.instagram.com/aligatenby_desireforchange/" rel="nofollow" target="_blank">https://www.instagram.com/aligatenby_desireforchange/</a> <a href="https://www.instagram.com/kerrytustin123/" rel="nofollow" target="_blank">https://www.instagram.com/kerrytustin123/</a> Join us on YouTube <a href="https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ?sub_confirmation=1" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCMAY...</a> <a href="https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw</a> Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Ep. 43. Do you feel your loved ones don’t really understand what you are saying?

Do you have balance in your life? Most women we speak to feel they don't! It is either we work too much, or put all of our energy into our family, or just fall into the same old patterns in our lives. This month we are talking how we have found more balance in our lives. Welcome to episode 42 On this podcast we discuss how we have both worked on getting more balance in our lives, and how that has helped us find out what we really want in each day.  It is possible to get balance in your life, however first you need to work out what you really want in your life.  Our next podcast will be on 7th April, speak to you then! With you in mind Kerry &amp; Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Do you have balance in your life? Most women we speak to feel they don't! It is either we work too much, or put all of our energy into our family, or just fall into the same old patterns in our lives. This month we are talking how we have found more balance in our lives. Welcome to episode 42 On this podcast we discuss how we have both worked on getting more balance in our lives, and how that has helped us find out what we really want in each day.  It is possible to get balance in your life, however first you need to work out what you really want in your life.  Our next podcast will be on 7th April, speak to you then! With you in mind Kerry &amp; Ali Follow us on instagram <a href="https://www.instagram.com/aligatenby_desireforchange/" rel="nofollow" target="_blank">https://www.instagram.com/aligatenby_desireforchange/</a> <a href="https://www.instagram.com/kerrytustin123/" rel="nofollow" target="_blank">https://www.instagram.com/kerrytustin123/</a> Join us on YouTube <a href="https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ?sub_confirmation=1" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCMAY...</a> <a href="https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw</a> Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Ep. 42. Do you have balance in your life?

Do you lack confidence? Do you see the women around you as more confident than you? This month we are talking confidence. Welcome to episode 41 On this podcast we discuss how to feel more confident. We share how confident we feel and what we do to increase our confidence. Here is the link to your FREE guide 'Improve your confidence in 14 days' - https://desire-for-change-26477887.hubspotpagebuilder.eu/confidence-guide You can build your confidence and go for what you want in life!  Our next podcast will be on 3rd March, speak to you then! With you in mind Kerry &amp; Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Do you lack confidence? Do you see the women around you as more confident than you? This month we are talking confidence. Welcome to episode 41 On this podcast we discuss how to feel more confident. We share how confident we feel and what we do to increase our confidence. Here is the link to your FREE guide 'Improve your confidence in 14 days' - <a href="https://desire-for-change-26477887.hubspotpagebuilder.eu/confidence-guide" rel="nofollow" target="_blank">https://desire-for-change-26477887.hubspotpagebuilder.eu/confidence-guide</a> You can build your confidence and go for what you want in life!  Our next podcast will be on 3rd March, speak to you then! With you in mind Kerry &amp; Ali Follow us on instagram <a href="https://www.instagram.com/aligatenby_desireforchange/" rel="nofollow" target="_blank">https://www.instagram.com/aligatenby_desireforchange/</a> <a href="https://www.instagram.com/kerrytustin123/" rel="nofollow" target="_blank">https://www.instagram.com/kerrytustin123/</a> Join us on YouTube <a href="https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ?sub_confirmation=1" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCMAY...</a> <a href="https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw</a> Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Ep. 41. Do you wish you were more confident?

We're back! We hope you had a wonderful Christmas and we wish you a very happy, healthy and successful 2022. Isn't it strange how so many people just drift through life not knowing what they really want in life? One year just mergers into another, and their life doesn't change! Well it doesn't have to be like that. Whether you are someone who sets goals or not, this podcast is for you!  Welcome to episode 40 On this podcast we discuss how to set your goals and work towards them. We have our own unique way of setting goals that can be done anytime of year, and really work! Go on you can do it too, as there is no better time of year than now.  We both set goals throughout the year, however we love to set our intention for the year at the beginning of each year. Here is the link to your FREE guide 'How to create your best year yet!' - https://justbeyou.lpages.co/best-year-yet-2022 Don't be like so many women who do not realise the power of setting goals and make this year your best year yet!  Our next podcast will be on 3rd February, speak to you then! With you in mind Kerry &amp; Ali Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw     Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

We're back! We hope you had a wonderful Christmas and we wish you a very happy, healthy and successful 2022. Isn't it strange how so many people just drift through life not knowing what they really want in life? One year just mergers into another, and their life doesn't change! Well it doesn't have to be like that. Whether you are someone who sets goals or not, this podcast is for you!  Welcome to episode 40 On this podcast we discuss how to set your goals and work towards them. We have our own unique way of setting goals that can be done anytime of year, and really work! Go on you can do it too, as there is no better time of year than now.  We both set goals throughout the year, however we love to set our intention for the year at the beginning of each year. Here is the link to your FREE guide 'How to create your best year yet!' - <a href="https://justbeyou.lpages.co/best-year-yet-2022" rel="nofollow" target="_blank">https://justbeyou.lpages.co/best-year-yet-2022</a> Don't be like so many women who do not realise the power of setting goals and make this year your best year yet!  Our next podcast will be on 3rd February, speak to you then! With you in mind Kerry &amp; Ali Follow us on instagram <a href="https://www.instagram.com/aligatenby_desireforchange/" rel="nofollow" target="_blank">https://www.instagram.com/aligatenby_desireforchange/</a> <a href="https://www.instagram.com/kerrytustin123/" rel="nofollow" target="_blank">https://www.instagram.com/kerrytustin123/</a> Join us on YouTube <a href="https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ?sub_confirmation=1" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCMAY...</a> <a href="https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw</a> Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.

Ep. 40. How to set goals for your best year yet!

Kerry and Ali are passionate about feeling and looking great as we go through our 40‘s, 50‘s, 60‘s and beyond. Kerry has been in the beauty industry for over 20 years and Ali has been a Life Coach, Hypnotherapist &amp; Neuroencoding Specialist for 15 years. We believe a positive mindset and making the most of ourselves as we are getting older is vital to feeling and looking our best. Above all we are great friends that love to chat, well what woman doesn‘t? We hope our chats will answer some of your questions, make you think and above all be entertaining. Don‘t let being 40, 50, 60 or beyond hold you back. Make this the best half of your life. Women maximising their lives!

Women maximising their 40‘s, 50‘s, 60‘s & beyond - with Kerry & Ali.

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